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Aerobics Articles
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- Staying On Fitness Program - by Submitted on Jun 08, 2011 from Teddy DanfieldWe all have started new fitness programs only to fall off track about a couple weeks into the program. Let’s take a look at ways to stay on track and achieve our fitness goals. #1 Make The Decision to Stick with Fitness Plan Before you even develop any kind of fitness plan you need to ...
Views: 1931 - Power of a Home Fitness Gym - by Submitted on Jun 08, 2011 from Teddy DanfieldFor the stay at home moms and working moms getting to the gym can be a hassle. Between work meetings, school meeting and everyday chores the gym is the last thing we want to do at the end of the day. We all know physical fitness is important to stay healthy. The question I will attempt to ...
Views: 1560 - MELATROL: Some thing To Take Into Consideration FOR A GOOD NIGHT’S Rest - by Submitted on May 25, 2011 from Juanita MclainGenerally there will come a time in every person's life when they might have problems sleeping. For numerous people it may be very short lived, however for a great many others it might last a long time where by it impacts all areas of their life. If perhaps you’re experiencing difficulty ...
Views: 1424 - Essential Training Tips To Consider Before Running A Marathon - by Submitted on May 10, 2011 from khaja moinAerobics, exercise, fitness, Fitness Equipment, Fitness Routines, HEALTH, Health and Fitness, health and wellness, Marathon Training, wellness Running a marathon requires great physical exertion something you cannot achieve without proper training. In order to run a marathon, you need to have ...
Views: 1450 - Does Attenuation Will Get Rid Of Cellulite and? - by Submitted on May 03, 2011 from adam evansSomewhere around eighty p.c of ladies have not less than some cellulite. Nobody needs the sort of fats, resulting in a hoarse why and unattractive appearance of the skin. Nevertheless, it is very tough to eliminate him, and to improve its appearance. Cellulite happens when fat cells are ...
Views: 1410 - The Benefits of Stretching - by Submitted on Mar 29, 2011 from Mark WarringtonEveryone can benefit from stretching. Everyone can learn how to stretch, in spite of age or flexibility levels. Most people acknowledge weight training and cardio exercise as important. Stretching is often left out or forgotten altogether. What people don't know is how stretching impacts their ...
Views: 1416 - Using Martial Arts training to get the holiday weight off - by Submitted on Jan 06, 2019 from Merlyn SeeleyWell, no doubt a lot of you will be making New Year’s resolutions that include losing weight, getting into shape, improving your health etc. But what methods are you looking into? Are they more hype than their worth or will they actually work? So many methods for losing weight will be advertised ...
Views: 1964(4 votes) - The Proper clothing For The Aerobics Workout routines - by Submitted on Feb 04, 2011 from melva DonnerIf you appreciate exercise out and do aerobics on a common basis, did you know the incorrect aerobics use can negatively have an impact on your work out? Indeed, that is accurate. Aerobic use is an critical aspect of the aerobic workout, and when the improper attire is worn, you commence to ...
Views: 3716(1 vote) - The Reason Exercise Is Important For Weight Loss - by Submitted on Jan 19, 2011 from LaMarion ZieglerAre you interested in losing weight? If you are, you may be in the process of developing a weight loss plan for yourself. For many individuals, a weight loss plan is a guide that they can follow and one that may help to give them motivation. If this is your first time developing a weight loss ...
Views: 1215 - The Benefits of Boot Camp Training - by Submitted on Jan 03, 2011 from Joshua HewettBoot Camp group workouts have proven to be more than just the latest fitness trend. Thousands of participants have been reshaping their bodies and reclaiming their health and vitality with the help of fitness Boot Camps, and many trainers are taking notice. More and more fitness professionals ...
Views: 7679(1 vote) - Not Losing Weight? Here's What You Are Most Likely Doing Wrong - by Submitted on Dec 13, 2010 from Lyndsay EarleAlthough many people strive to achieve their desired weight, not everyone understands how to do it. As a result, this leads to a common cry of "I can never lose weight!" However, in order to this you need to truly understand and work hard to lose weight. This does not mean just a stroll along ...
Views: 1393 - Workout Aerobics - by Submitted on Dec 15, 2010 from Jeremiah PavlickThe magic of workout aerobics is wrought by supplying abundant oxygen to your body muscles to enable your body produce more blood cells and help maintain lower blood pressure at the same time. Therefore it is no wonder that the meaning of the word ‘aerobics’ is oxygen, the elixir of life that we ...
Views: 1281 - Healing Chronic Wounds - by Submitted on Dec 06, 2010 from Alexan HarrisPatients suffering from non-healing wounds are lining up for new hyperbaric oxygen treatment clinics thanks to new medical outsourcing companies such as Accelecare.com now offer hospitals. More importantly, research proves new hyperbaric oxygen treatment has the capacity to reduce morbidity rate ...
Views: 1825 - Burn a Myth to Burn more Calories - by Submitted on Sep 29, 2010 from Kymberly Williams-Evans, MABurn a Myth to Burn More Calories Dear Fun and Fit: Kymberly and Alexandra Q: What is the appropriate heart rate for a 50 year old woman who wants to burn fat? Last summer I won a free membership to a gym and was surprised when my personal trainer informed me that I needed to slow down ...
Views: 1743(2 votes) - 10 Fun and Easy Ways To Burn 200 Calories In Minutes - by Submitted on Aug 12, 2010 from Brian RakowskiWhen you want to lose weight, reducing calorie intake is one part of the equation, but you will also want to consider burning some extra calories through activity. The good new is there are many fun ways to burn 200 calories for example, you do not necessarily need to hit the gym or go for a ...
Views: 4488(6 votes) - Internet Business – Find Internet Business, Earn Money Through Internet - by Submitted on Jul 14, 2010 from Jigney BhachechInternet Business Ever since its inception, internet has been one of the greatest revolutions in the human history. It has invaded into almost all the aspects of human life. With the help of internet, internet business is becoming more and more popular nowadays. Online based business requires ...
Views: 1927 - The Secret Is Out! - by Submitted on Jul 13, 2010 from Jonathan RibbleHave you ever ran out of gas in the middle of nowhere? Or it would seem that the cars keep passing you by and no one will stop? Scary place to be especially if it is the middle of the night. Why this topic, well because I was just on a discussion board and a fellow colleague asked a ...
Views: 1549 - Dieting Solutions - by Submitted on Jul 13, 2010 from marc gallowaySince the beginning of our existence the human race has evolved around what types of food are available to them at the time,therefore as humans we are very adaptable in what we can eat or get used to what food is around very quickly.The thing is in recent years we have become more and more ...
Views: 1342 - Say Yes to Aerobic Exercise - by Submitted on Jun 29, 2010 from Thomas ManfrediAll the exercise advice you read suggests that a sound exercise program should include aerobic exercise, strength training, and stretching. I don't disagree with this information, but it seems to me that too many people end up not exercising because they think that if they can't do it all then ...
Views: 1563 - Causes of joints and muscle pains - by Submitted on Jun 04, 2010 from jhergz balbuenaAlmost every one of us had suffered from joint and muscle pains due to some reason. Joint and muscle pains cause lot of discomfort. The pain is the symptom of the disease or conditions causing it. You can experience dull or very severe pain, for short or longer time at one place or at the whole ...
Views: 1263(1 vote) - Exercise and Weight Loss - by Submitted on Apr 25, 2010 from jimmy petruzziExercise and Weight Loss To lose one pound, you must burn approximately 3500 calories over and above what you already burn doing daily activities. This obviously depends on your weight at the moment, and other factors which contribute towards your BMR, Basic Metabolic Rate which is the ...
Views: 1744(2 votes) - Importance of Cardio Workouts - by Submitted on Jan 28, 2010 from Traci BrosmanGetting plenty of cardio in your workouts is important to keeping your body healthy for both men and women. Men often spend most of their workout pumping weights building up the strength of their muscles. However, what about the most important muscle in the body - the heart muscle? Cardio ...
Views: 2619(2 votes) - Fit Tips for this Holiday Season - by Submitted on Dec 21, 2009 from Jennifer Ettinger1. Schedule your workouts! Book them in your day planner or phone just like you would for a doctor's appointment or Hair appointment. 2. Make your workouts shorter in length (20-25 minutes in length) so you stay consistent and committed to your weekly routine. 3. We all have heard this ...
Views: 1473(3 votes) - Aerobics - How To Succeed 5 - by Submitted on Dec 16, 2009 from Peter RadfordAerobic Capacity Concluded The extent to which exercise can influence or even improve aerobic capacity is reflected in extreme variability across the human population. Studies have shown that the average response, as a result of training, is of the order of a 17% increase in VO2max. ...
Views: 1629(3 votes) - The Right Fitness Equipment For Right Living - by Submitted on Dec 02, 2009 from Annie DeakinEvery human being has the right to lead a happy and fulfilling life and this largely depends upon the level of fitness of his body as well as mind. While mental fitness is an innate feeling which originates within the human being, the physical fitness refers to the outward appearance of the ...
Views: 1484(2 votes) - Aerobics - How To Succeed 4 - by Submitted on Nov 19, 2009 from Peter RadfordAerobic Exercise Continued "Aerobics" is another form of aerobic exercise. Such classes incorporate rapid stepping patterns, performed to music with guidance provided by an instructor. Dr Cooper was an authority in ways of improving fitness. Some of these ideas were used to further the ...
Views: 1671(3 votes) - Burning the Fat: Aerobics and Your Body - by Submitted on Nov 07, 2009 from MOSES ISAACThere are many great things about starting an aerobics program for your body. One of the greatest things about aerobics is that you can use it to burn fat in ways that are easier on your body than dieting. It is very simple to burn fat using aerobics as exercise, because there are many ways that ...
Views: 1965(3 votes) - Aerobics - How To Succeed 3 - by Submitted on Oct 02, 2009 from Peter RadfordAerobic and Anaerobic Comparison There are countless forms of aerobic exercise. However, the most common format is when it is performed at a steady pace and over a relatively long period of time. To illustrate the point, consider the following examples: Running a long distance at a ...
Views: 1525(3 votes) - Aerobics - How To Succeed 2 - by Submitted on Sep 28, 2009 from Peter RadfordAerobic Exercise This refers to a particular form of exercise which can either help or even improve the consumption of oxygen by the body. The word Aerobic means "an association with oxygen", and involves the use of oxygen in the body's metabolic process by which energy is generated. In ...
Views: 1399(3 votes) - Aerobics - How To Succeed - by Submitted on Oct 29, 2009 from Peter RadfordBackground Aerobics refers to the type of physical exercise that involves aerobic routines, which refers to exercise that involves or improves oxygen consumption by the body, by the application of rhythmical movements. In particular, it defines the concepts of: Flexibility, which is the ...
Views: 1785(3 votes) - Tips on Bodybuilding - by Submitted on Sep 11, 2009 from mike haydenEvery guy who steps into the gym dreams of achieving that great classical V-shaped upper body that commands respect and attention. Many have trained for months, if not years and yet that V-shaped upper body just isn't forth coming. Ever wondered why? In one study, leg bone mineral density was ...
Views: 1142(1 vote) - Shake out the Crazies - A Little Madness Prevents the Big Madness! - by Submitted on Aug 26, 2009 from Elisa LodgeWith all our mental smarts, so many of us are still struggling with poor self esteem, aggressive behavior, depression, obesity, sedentary lifestyles, addiction and chronic stress. On top of all this, how many times have we squirmed in anguish when suddenly faced with the bedeviling frustration ...
Views: 1509(4 votes) - Chi Machine FAQs - by Submitted on Sep 01, 2009 from OneTouch MassageLearn more about using your chi machine with these frequently asked questions! How often should I use my chi machine? Daily use will provide the most benefit. The easiest way to remember to use your chi machine each day is to establish a routine. For example, use it right before your bed ...
Views: 5209(2 votes) - A Comparison of a Mind/Body Approach Versus a Conventional Approach to Aerobic Dance - by Submitted on Jul 30, 2009 from Deborah Kern - Women's Wellness Speaker & AuthorThis study compared the effect on women of using a mind/body approach in teaching aerobics classes versus a conventional approach on the following variables: general self-esteem, physical self-esteem, and state-trait anxiety. Sixty-eight female college students participated in the study. The ...
Views: 3620(5 votes) - Challenge The Establishment: Dispelling five common health and fitness misconceptions. - by Submitted on Jul 25, 2009 from John Paul CatanzaroIn life we take many things for granted. People are told to go on a low fat diet and do some aerobic training, and yet they still gain body fat. Your blood work shows slightly altered cholesterol and thyroid levels and right away you’re told to go on medication. The trainer at your local gym ...
Views: 1922(3 votes) - In Search For The Best Aerobic Exercise - by Submitted on Jul 15, 2009 from Menno SpijkstraWhen one is intent in promoting and maintaining overall health and well-being, then they must be aware that a healthy diet, an active lifestyle and the augmentation of health supplements is the only way to go. There is basically no shortcut to good health as attaining such state requires focus ...
Views: 1253(3 votes) - The Hype Of Cardio Vascular Exercise - by Submitted on Jul 13, 2009 from Menno SpijkstraThe package of health, fitness and confidence are delivered through the deliberate effort of engaging in a regular exercise regimen and one may well mull over this fact. Countless benefits are to be gained from constant exercise as it inarguably promotes well-being by stimulating the body and ...
Views: 1998 - Health On The Go With Cardio - by Submitted on Jul 12, 2009 from Menno SpijkstraCountless benefits can be had from a regular exercise regimen and they far surpass aesthetic reasons. Throughout the ages, it has been long proven than an active lifestyle can go a long way in promoting overall health and well-being. When one engages in a regular exercise regimen, it is a ...
Views: 1298(1 vote) - Incorporating Aerobic Acitivity Into a Healthy Lifestyle - by Submitted on Mar 31, 2009 from Menno SpijkstraThere is no arguing that a guaranteed means of achieving overall wellness is through a healthy diet and a regular exercise regimen. A large percentage of individuals may be able to regulate their diet but still, majority may find it challenging to adhere to a regular exercise routine. It’s ...
Views: 1445(2 votes) - The Big Impact of Low Impact Water Aerobics - by Submitted on Mar 30, 2009 from Menno SpijkstraLow impact water aerobics is a fun and exciting means of getting in shape. Done in chest deep water, low impact water aerobics may involve some warm ups and stretching as well as cool down exercises. Low impact water aerobics may also include entertaining dance steps while wallowing in the pool. ...
Views: 2408(2 votes) - A Healthy Package Deal with Aerobics - by Submitted on Mar 29, 2009 from Menno SpijkstraAerobics literally means “with oxygen”. Exercises which are aerobic in nature are more sustained therefore requiring large amounts of oxygen. Through aerobic activities, the muscles utilize oxygen to burn glucose and fat. When initially starting an aerobic exercise, glycogen is processed into ...
Views: 1342(1 vote) - Common Myths About Fitness - by Submitted on Mar 10, 2009 from Michele CarmichaelAs an expert in an ever-changing Fitness Industry for 25 years, I have been lucky to see how trends have come and gone, and the benefits and the contraindications as well! Remember the days of headbands, leg-warmers and bouncy pony-tails? Yup, I was there for all of that, a more simple time, ...
Views: 1881(2 votes) - Aerobic and Anaerobic Exercises - by Submitted on Nov 26, 2008 from Menno SpijkstraAerobic exercise does not necesarrily mean all heavy exercises. In fact, some forms of strenuous exercise is anaerobic and affects the body in a different way. If you are starting out on a new exercise regimen, it would be a good idea to find out the difference bewteen aerobic exercise and what ...
Views: 3568(1 vote) - Do People Search Without Spending Money - by Submitted on Aug 11, 2008 from Ashley BeyleFinding people on the web can be done nowadays without having to spend any money as long as you use the right resources. For starters, you can use online databases that contain information about people such as white pages, people finders, address finders, reverse lookups and other similar sites. ...
Views: 1437 - Anaerobic v.s. Aerobic The Future Almost Here! - by Submitted on Aug 07, 2008 from Richard PriceThe word fitness is hard to define without the extreme boredom of quoting the dictionary we may as well say it can mean a lot of different. A marathon runner is considered fit, a 60 meter sprinter is considered fit, a body builder looks fit, a thin person looks fit. What is strange is that all ...
Views: 1621(1 vote) - Air Pollution Can Cause Cardio-Vascular Disease, Asthma, Infertility And Certain Cancers - by Submitted on Jun 22, 2008 from Raphaelo SteffAir pollution is a type of pollution defined by a deterioration of the purity of the air, by one or several substances or particles present during sufficient times to create a toxic effect. Now days, there are tens of thousands of different suspected molecules that are said to be noxious. Those ...
Views: 2460(2 votes) - Top 10 Strategies For Landing A Job With Your Associate Degree - by Submitted on Apr 17, 2008 from Mistina Thomson"Your career training program may prepare you to perform your dream job, but you still have to get your foot in an employer's door. Career coaches and job hunting experts recommend ten powerful steps you can take to line up a great job for after graduation. The earlier you start this process ...
Views: 2221(2 votes) - Target Heart Rate - by Submitted on Mar 17, 2008 from Greg MummHow to find target heart rate. How hard should you exercise and how do you know? You'll need a way to measure exercise intensity (heart rate is only one of three measurement methods) and then you'll need to decide how hard to exercise. Let's discuss intensity first. So, how do you measure ...
Views: 1639(1 vote) - The End of Aerobic Exercise? - by Submitted on Apr 23, 2007 from Cecelia YapHello there, anyone for aerobic exercise? The aerobic exercise popularised by Jane Fonda in the late 1970s and early 1980s? You know, the aerobic craze that took millions of Americans to group exercise classes for the first time? You wore tights, leotards and thongs to the aerobic class. You ...
Views: 2225(2 votes) - The Secret to Fat Loss: Intervals! - by Submitted on Apr 11, 2007 from Mikki ReillyIf you’re one of the many people struggling to keep up in the fast-paced world of cell phones, pagers, and laptops, with little time left for fitness, then intervals may be just what you’re looking for… For years, we’ve all heard if you want to lose fat you need to ...
Views: 1728(2 votes)