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Digestive Wellness Articles
Russell Mariani is The Official SelfGrowth.com Guide to "Digestive Wellness". You can find complete information on Russell Mariani and his products by visiting The Center For Functional Nutrition.
SelfGrowth.com Recommended Articles:
The Watercure Recipe - by Russell Mariani- Top 5 Tips for Post-Thanksgiving Eating - by Submitted on Nov 27, 2011 from Shannon LagasseThanksgiving is over and yet the food still remains. If you’re like the majority of American families celebrating this holiday, you’ve got leftovers galore. You’re looking at turkey sandwiches for the next week and pumpkin pie for dessert. Date-wise, the holiday has passed, but, according to ...
Views: 1618 - Best Ways to Prevent Common Flu and Cold Include Improved Oxygen Concentrations In Body Organs - by Submitted on Nov 27, 2011 from Dr Artour RakhimovWhere staying healthy is concerned, we all know precisely how critical it is to use adequate vitamin C to reinforce the body. People are informed again and again how helpful vitamin C is to staying healthful as well as powerful. What’s the very first thing you are told when you are trapped with ...
Views: 2278(1 vote) - Top Nutrition Tip #2 Drink Water – All Day Long - by Submitted on Nov 27, 2011 from Darren StehleMost people do not drink enough water. Since 60% of healthy bodyweight is water, we need to consume a lot of it every day for optimal health. In fact, water is the second most import element to remaining alive. The first is air and the third is food. We can only live for a couple of minutes at ...
Views: 1428 - 4 Steps to Experiencing Spiritual Wellness - by Submitted on Nov 27, 2011 from Kip MazuyIf you want to attain deep peace and spiritual wellness, follow these 4 easy steps. The first step in spiritual wellness is to address what you put into your body. Whatever food you eat becomes a part of your experience. And so if you are eating a lot of junk food then your body will be ...
Views: 1700(1 vote) - Emotional Triggers to Overeating - by Submitted on Nov 25, 2011 from Kay Loughrey“I’m bored, I’m stressed, here’s a box of cookies, let’s feast.” Many clients tell me that emotional eating and stress are their biggest triggers to overeating. The reasons for mindless eating include environmental and social cues. Yet some of the causes of overeating come from within. Food ...
Views: 817 - Symptoms of Sickle Cell Anemia - by Submitted on Nov 25, 2011 from Charles BergerOne of the numerous health problems that many people deal with today is sickle cell anemia. What is sickle cell anemia? What are the symptoms of sickle cell anemia? Are the symptoms of sickle cell anemia differ from one person to another? Are there any effective treatments for symptoms of sickle ...
Views: 697(1 vote) - Receding Gum Treatment Including Dental Bone Graft Options - by Submitted on Nov 23, 2011 from Miles Madison DDS Inc.Many people today suffer from a variety of different problems with their teeth. Some have issues with their gums while others have problems with their teeth. Some are self inflicted while others may be the result of heredity. Receding gum treatment today may include dental bone graft as well ...
Views: 880 - Choices in Gum Recession Treatment including Gum Grafts and Dental Implant Options - by Submitted on Nov 23, 2011 from Miles Madison DDS Inc.It is a well known fact that good oral hygiene is important for a variety of reasons today. When you find you need gum recession treatment, you might find that you are offered the option of gum grafts. Many times these might be used with dental implants as well. Dental implants require a good ...
Views: 609 - Types of Glasses Plastic Frame Repairs Services - by Submitted on Nov 23, 2011 from Mike IgorIrrespective of whether we use plastic or metal glasses, it is quite challenging to protect them and keep them safe, especially if they are used on a regular basis. Plastic glasses are more susceptible to scratches, when used for longer time. Rough usage and handling of your glasses often leads ...
Views: 1967 - How Diverticulitis Is Treated - by Submitted on Dec 12, 2011 from John DartonSome cases of severe and complicated diverticulitis may necessitate surgery. The surgery can be elective or it can be an emergency. There are quite a few factors to be considered before an elective surgery will be performed. These factors are the frequency of the attacks, the intensity of the ...
Views: 624 - ***The Spirit of Simples - by Submitted on Nov 22, 2011 from Susun WeedThe Spirit of Simples by Susun S Weed What is a Simple? A "simple" is one herb used at a time. A "simpler" is an herbalist who generally uses herbs one at a time, rather than in combinations. Why Use Simples? Most herbalists I have met -- whether ...
Views: 1304(1 vote) - Exercise Machines - Just The Thing You Need - by Submitted on Nov 22, 2011 from erickson dowIn keeping yourself versatile, young and fit, exercise is the best option. To be in tip top shape, exercise should go together with a proper diet. In the United States, an assessment of 300,000 people pass away for the reason of poor eating habits and sedentary living. The effects of exercise ...
Views: 717 - Losing Weight: A Decision and A Commitment - by Submitted on Nov 22, 2011 from Fred O'ConnorFor someone who's decided that it’s the perfect time to build some muscles naturally, will discover one of the most difficult things for them to do is to aim to lose the body fat that covers up their muscles. Under that excess fat, you probably already have plenty of muscle mass and you just ...
Views: 633 - Home Based Methods of Teeth Whitening - by Submitted on Nov 21, 2011 from Alfreda StuartOne of the most effective teeth whitening techniques including, of course, home-based approach. Not only is it effective, but also budget-friendly and in no time. Our busy day is one of the biggest factors that can protect us from our dentist appointment from. Teeth whitening method is simple ...
Views: 755 - Inflammation-What it Means, How it's Caused and How to Prevent it - by Submitted on Nov 21, 2011 from Mark RosenbergSome of my patients have been asking me recently, about a new medical condition, inflammation, that’s being investigated as the underlying cause of fatigue and most diseases including, cancer and heart disease. As I tell my patients, the truth is, inflammation is not something new, though our ...
Views: 1084 - Should You Report a Drug Addiction or Leave it? - by Submitted on Nov 21, 2011 from javier flemingWe often come across drug addiction news, almost every day in our life. Despite of knowing the negative effects of drug addiction, there is a group of people who continuously shows weakness towards the addiction. This addiction, not only ruins his/her life, it brings disaster to the family and ...
Views: 390 - Shower Chair Health and Safety Tips - by Submitted on Nov 20, 2011 from Ed DelaneyShower chairs can provide you with a great deal of comfort while taking a bath. Just think about how many times your legs felt as if they were going to give way while you were in the shower. There may even have been instances when you were temporarily incapacitated due to an injury and had to be ...
Views: 2226 - Are YOU addicted? My confession - by Submitted on Nov 20, 2011 from Roberta MittmanAs a college student, I fell prey to a cigarette addiction. Many years later, I'm still not certain how the habit took hold, though it probably involved stress, friends who smoked, and lack of information about the dangers. Regardless, I soon realized this behavior's power over me. My efforts to ...
Views: 1370 - Are YOU addicted? Taking back control - by Submitted on Nov 20, 2011 from Roberta MittmanThere are six stages that a person typically passes through in order to make lasting changes that eliminate harmful habitual, obsessive, or addictive behavior. Before you think, "Harmful behavior? That doesn't apply to me," reflect for just another moment. Nicotine, prescription drugs, ...
Views: 1323 - Lessons from Relapse - by Submitted on Nov 20, 2011 from Roberta MittmanYou may be familiar with the six stages within the process of breaking addictions and other unhealthful habits. You may even be able to name them: Pre-contemplation, Contemplation, Preparation, Action, Maintenance, and Termination. Today, let's get down to some practical advice for putting it ...
Views: 1267 - How to Get Results in Record Time - by Submitted on Nov 20, 2011 from Shannon LagasseLast week I was driving one of our volunteers to the airport. His time here on the farm was done and he was flying down to Durham, NC to see some friends before returning home for Thanksgiving. Instead of flying out of Logan Airport in Boston, MA, as is typical for volunteers who didn't drive ...
Views: 994 - The Top 5 Ingredients to Avoid When Grocery Shopping - by Submitted on Nov 20, 2011 from Shannon LagasseThese days shopping at the grocery store can be a huge pain. We're trying to eat healthily and feed our kids the best possible foods, but with all the marketing and advertising for some products, it's hard to know where to start and what aisles we should be shopping in. If you've ever been ...
Views: 1646 - Here's What Could Be Causing Your Health Issues - by Submitted on Nov 20, 2011 from Shannon LagasseBio-Individuality. Have you heard that term before? Bio-Individuality is kind of like saying, "There are no two people who are exactly alike on this planet." It means that no body is the same, no mind is the same, and no life is the same from one person to the next. It means taking an ...
Views: 980 - 10 Simple Steps to Losing Weight Without the Hassle - by Submitted on Nov 20, 2011 from Shannon LagasseI'm pretty sure we all know how to eat. If not because of what our body tells us, then at least from the numerous articles about it in newspapers, magazines, and online websites. Here are a few of the tips that I've found helpful in controlling what, when, and how I eat: 1) Practice mindful ...
Views: 1105 - Top Tips for Slimming Down for Summer - by Submitted on Nov 20, 2011 from Shannon LagasseThe warm summer air has people a way of getting people outdoors and opening up tons of opportunities to eat healthily Here are some ways you can shape up this summer: • Drink more water. All the heat and humidity can cause you to become dehydrated easily. Be sure to fill up on water before ...
Views: 1027 - How to Read Food Labels - by Submitted on Nov 20, 2011 from Shannon LagasseThe labeling of food is often one of the most confusing parts of maintaining a healthy diet. Everywhere we look there are words like, "Organic," "Non-GMO," "Local," "Fair Trade, "Sustainable," "Gluten-Free," and the list goes on. What do these words mean? It would seem that most people have ...
Views: 1076 - All the Benefits to Eating Locally and More - by Submitted on Nov 20, 2011 from Shannon LagasseThere's a movement that's been trending for a couple of years now. The people of this movement call themselves "locavores," and they eat only foods grown within 100 miles of their home. The benefits of eating local foods are many: supporting local farmers, boosting the economy of a community, ...
Views: 985 - Wish You Felt Like a Teenager Again? - by Submitted on Dec 11, 2011 from Shannon LagasseI have always said that things happen for a reason and, if I wasn't completely convinced of it before, I am now. My move to Overlook Farm began as a chance to get away from my life and volunteer with an organization that I truly believe in. Over the past 2 months, however, it has come to be much ...
Views: 1078 - Getting Rid of the Self-Defeating Voice in Your Head - by Submitted on Nov 20, 2011 from Shannon LagasseLet's talk a little bit about that voice in your head. Now I'm not trying to insinuate that you're any kind of crazy or that you're hearing things. I'm talking about the voice that we all hear that just LOVES to degrade us and make us feel rotten. This voice might say things like: • "You're ...
Views: 1209 - How to Achieve Your Goals Virtually Every Time - by Submitted on Nov 20, 2011 from Shannon LagasseSupport and accountability are crucial to reaching any kind of goals you set for yourself, especially health and wellness goals. They're the backbone of your success because they give you want you WANT (the support to make it through when the going gets tough) and what you NEED (the ...
Views: 1062 - How to Avoid Gaining Weight This Holiday Season - by Submitted on Nov 20, 2011 from Shannon LagasseThanksgiving, and the entire holiday season, is a really tricky time of year for a lot of people. This is a time of year where we're getting together with our family and it can be quite an emotional time, as families often have dynamics that leave everyone feeling like they need to live up to ...
Views: 1126 - Figure Out How To Stop Overeating: The Most Successful Remedies - by Submitted on Dec 01, 2011 from Chrissy CeeOne of the main reasons for being over weight is obviously consuming too much. If this is a habit that you are in need of preventing, there are some strategies you could utilize. A healthy lifestyle does not have to be difficult to undertake. The advice mentioned in this article will help you to ...
Views: 1067 - This Vitamin is the Real “Brain Food” - by Submitted on Nov 18, 2011 from Jaime L.This Vitamin Is the Real “Brain Food” The B vitamins are often known as energy vitamins. They’re involved in almost every process related to producing energy. One of them – vitamin B12 – also helps you make red blood cells. It helps your nervous system run smoothly and it’s critical to making ...
Views: 918 - Natural Back Relief Secrets - by Submitted on Nov 18, 2011 from Jaime L.Get Rid of Back Pain Naturally with These 3 Herbs Americans spend billions of dollars every year looking for relief from back pain. It’s one of the most common reasons for doctor’s visits. And it’s easy to understand why. An aching back can keep you awake at night… and keep you away from your ...
Views: 817 - New Study Points to How to Delay the Effects of Age - by Submitted on Nov 18, 2011 from Jaime L.New Study Points to How to Delay the Effects of Age Modern medicine has been able to help us live longer, but not healthier. As we get older, our risk for a host of health problems rises. But imagine if you could live well into your 90’s and beyond with a strong heart, a clear mind and stay ...
Views: 786 - Simple Heart Health Secrets for Baby Boomers - by Submitted on Nov 18, 2011 from Jaime L.Boomers: Easy Ways to Cut Your Risk of Heart Trouble We Baby Boomers are an adventurous generation. But some of the items on our “bucket lists” – and even everyday activities – can put a strain on our aging hearts. For example, running a marathon has become a common item on Boomers’ bucket ...
Views: 972 - Forgotten Pain Reliever Gets Remarkable Results - by Submitted on Nov 18, 2011 from Jaime L.Get More Relief by Boosting Your Natural Pain-Killers Many pain relievers have less effect over time. When you first use them, they may provide a very high level of relief. But with regular use, you find yourself taking more and more… just to get the same relief. But what if a pain reliever ...
Views: 935 - How Text Messaging Could Save your Life - by Submitted on Nov 18, 2011 from Jaime L.Before You Make Another Call… I’ve written to you about cell phone safety before. Cell phones emit radiation. This radiation penetrates into your head, heating delicate tissues. In fact, it’s the same kind of radiation created by microwave ovens. You see, microwaves cause water molecules to ...
Views: 1000 - Hidden Signs of Heart Trouble for Women - by Submitted on Nov 18, 2011 from Jaime L.A Woman’s “Secret Signs” of Heart Trouble When I talk to patients, I’m surprised by how many women think of heart trouble as a “man’s issue.” For several generations, that may have been true. But it isn’t any longer. Women account for almost half the serious heart events recorded each year. ...
Views: 845 - Work/Life Balance Tips to Keep You Sane - by Submitted on Nov 18, 2011 from Gerrianne ClareEffectively managing demands on your time, energy and resources is the key to finding happiness and taking charge of your life. This column offers you tips for merging your work life and your whole life in a way that keeps you sane. How to let go of your work stress before you go home at ...
Views: 1164(1 vote) - Vitamin D Is Important To Your Health - by Submitted on Nov 18, 2011 from Joanne JacksonVitamin D is essential for the proper formation of the skeleton. It is vital for bone growth and renewal as it helps our bodies absorb and retain calcium and phosphorus. Vitamin D is also required for nerve and muscle activity and can help combat chronic inflammation. Research is also ...
Views: 1335 - Healing Yourself - by Submitted on Nov 21, 2011 from Instant Advice Network ianchat.comAs much as we know about modern medicine and the way the human body works, there is still a lot that science cannot explain. Patients on their death bed have been known to “will themselves to live” and be up gardening by the end of the week. Patients with serious, debilitating diseases have, ...
Views: 1246(1 vote) - Five great tips to think about when choosing a care home which your relative will love. - by Submitted on Nov 18, 2011 from Edward NolanLater on in life a relative can reach a particular point in life where they may not be able to do the things they once used to do when they were younger and healthier. A care facility could be the answer, which you are looking for to put your mind at rest, as they can be watched and cared ...
Views: 680 - Powerful narcotics drug - by Submitted on Nov 18, 2011 from richard kellyEveryone is prone to neck pain or back pain in one of their busy days. This pain is something which can be just erased with a few muscle exercises but on the other hand a recent study by the Partnership of a Drug-Free America in 2006 May has discovered most of the young aged teens/adults ...
Views: 422 - Cosmetic Dentistry Helps Peoples to Have Dazzling Smiles - by Submitted on Nov 17, 2011 from Danesh BastaniCosmetic dentistry mainly concentrates over the appearance of teethes and this work require something extraordinary like amalgamated and terracotta expertise. Using such techniques require great command and proper training. There can be various dentists which are not equally very good at ...
Views: 537 - Is your hectic lifestyle leaving you stressed out? - by Submitted on Nov 15, 2011 from Sharon CraigWe all have busy lives with deadlines and lots of demands. Yet why do some people remain calm and happy whilst others are bundles of stress? Here are 10 tips that can make all the difference! 1. Choose helpful thoughts Our thoughts can be the most troublesome of all stressors in life. We ...
Views: 1234(1 vote) - How to Age Gracefully - by Submitted on Nov 23, 2011 from Natalie BonanskiNo one wants to be unhealthy and limited in their aging years. Everyone wants to age gracefully and remain viable and active. Remaining viable also means remaining sexually active. For men there are many steps that can be taken to help enhance viability and sexual performance – everything from ...
Views: 1022 - Some Little Known Ways To Improve Your Mental Wellness - by Submitted on Nov 15, 2011 from Chris D'CruzAlthough there is no official description, mental wellness can be described as a well being state of the mind both cognitive and emotionally in a way you can cope with the hurdles of life and be able to work productively to enrich you life and fulfill your entire well being. The mind is an organ ...
Views: 498 - To Go Raw Or Not To Go Raw? A Look Inside Raw Food Diets - by Submitted on Nov 14, 2011 from Mark RosenbergIn the last several years there has been a trend amongst the health-conscious to eat their food raw. Those who follow this lifestyle feel that eating food raw confers more health benefits than cooked food as it preserves the living force of food, its enzymes. As we get older, enzyme levels can ...
Views: 1128 - Healthier Lifestyle With The Aid of Alli Weight Loss Pills - by Submitted on Nov 14, 2011 from Online ChemistMaking healthier lifestyle changes is a prominent aspect of today’s image conscious society. Many people across the country are struggling with weight management issues and even the government is striving to promote a healthier way of life through its Change4Life campaign. However, tackling the ...
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