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Articles from Kay Loughrey | Selfgrowth.com
- Using Restaurant Labels to Avoid Holiday Weight Gain - by Submitted on Jan 10, 2012 from Kay LoughreyThe first thing that caught my eye on the menu was, “Mom’s Ricotta Meatballs & Spaghetti.” Then, I glanced down and gasped at its 1,190 calories, almost my whole day’s worth of calories on my daily 1,200 weight loss plan. As I rescanned the menu I spied the Pan-seared Branzino, one of my ...
Views: 659 - My Top 10 Weight Management Strategies for 2012 - by Submitted on Jan 04, 2012 from Kay LoughreyAre you ready to jumpstart your weight loss in 2012? Chart your way to lasting success using my Top 10 Permanent Weight Management Strategies for 2012. 1. Rekindle your wellbeing. How? Rejuvenate yourself. Sit and relax for 10 minutes a day, meditate, or do T’ai Chi or Yoga. ...
Views: 821(1 vote) - Guilt Free Weight Management - by Submitted on Dec 30, 2011 from Kay LoughreyFeeling guilty about food and then overeating is part of our culture. But, what if you could enjoy good food, celebrate life, and still lose weight? The answer is you can. How guilt-free weight loss can be achieved may surprise you. Many diets eliminate whole categories of foods and put ...
Views: 750 - Making Wellness Part of Holiday Travel - by Submitted on Dec 14, 2011 from Kay LoughreyHoliday travel is up this year as many people plan to hit the road or plan air travel. While the Holidays are in full swing, you’ll want to be choosy about what you eat to avoid weight gain. For optimal success, pick a few of these top 20 tips for making wellness part of your Holiday travel ...
Views: 678 - Getting a Handle on Overweight and Obesity - by Submitted on Dec 07, 2011 from Kay LoughreyThis morning I got up early (very early) to get the facts on overweight and obesity. I wanted to satisfy my curiosity about what’s going on with this worldwide phenomenon and share what I learned with you. I discovered that there is a debate about whether the US is the fattest country in ...
Views: 975 - Loving It? McDonald’s Seeks to Improve Nutrition Image - by Submitted on Dec 02, 2011 from Kay LoughreySeemed like everywhere we went this summer in France, Krakow, and Prague we saw McDonald’s fast food restaurants and signage. While in France I read that McDonald's corporate earnings were up for the second quarter of 2011 in the US and in Europe by 5%. Not a surprise. Reminds me of other ...
Views: 2111 - Emotional Triggers to Overeating - by Submitted on Nov 25, 2011 from Kay Loughrey“I’m bored, I’m stressed, here’s a box of cookies, let’s feast.” Many clients tell me that emotional eating and stress are their biggest triggers to overeating. The reasons for mindless eating include environmental and social cues. Yet some of the causes of overeating come from within. Food ...
Views: 721