Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Walking Articles
We are currently looking for an Official SelfGrowth.com Guide to "Walking". If you have expertise in Walking and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- Walking For Weight Loss: Secrets To A Successful Walking Workout Plan - by Walking contains all of the necessary qualities that you need to lose weight and become healthier. It exercises the major muscles and gets your heart rate up, which can, in turn, boost your metabolism and help you lose weight.
Starting a walking program is easy, no matter what your age or ...
Views: 1759(2 votes) - Walk Your Way Well - by Submitted on May 06, 2010 from B.L. StevensRythmic Movement is one of the most relaxing, healing, balancing modes of exercise we can participate in. Riding a horse is an excellent example of rythmic movement, and is used beneficially for accelerating recuperation from brain injury. Equestrian Therapy is a wonderful means to helping ...
Views: 2043(3 votes) - Fat-Burn, Interval & Cardio Treadmill Exercise - by Submitted on Apr 29, 2008 from Kevin UrbanCardio treadmill exercise focuses on elevating your heart rate up to a certain level without overdoing it. A heart rate monitor is absolutely essential for monitoring your heart rate during your workout. Jogging on the treadmill at a speed/incline that makes you breathe hard without gasping for ...
Views: 10623(5 votes) - Effective Treadmill Workouts - Keep Boredom At Bay - by Submitted on Apr 28, 2008 from Kevin UrbanDo you look forward to your treadmill workouts or is running in place getting to be a bore? It seems like many of us have treadmills sitting in the basement collecting dust after a few months of use. You may have had a hard time staying motivated with treadmill exercise and maybe you didn't ...
Views: 3128(2 votes) - Walking – Not Just For Exercise - by Submitted on Mar 05, 2008 from Michelle CollinsI have just got back from my afternoon walk. And in sunny southern Alberta it really is beginning to feel like spring. I can feel the heat in the sun. What a great feeling. My intention was to walk for 20 minutes as I had some deadlines I had to get back to. I couldn’t make my feet turn ...
Views: 1635(3 votes) - Start Your Own Walking Group - by Submitted on Feb 23, 2008 from Cliff EgginkThe Mayo Clinic has the following suggestions for starting a walking group. Starting a walking group doesn't require much. Simply spread the word and get organized. Soon you'll be walking toward better health. Talk to family members, friends, neighbors and colleagues. You might be surrounded by ...
Views: 1887(2 votes) - Fitness Walking - by Submitted on Jan 18, 2008 from beatrice stephensonMany people prefer fitness walking before going to the gym or doing work out classes. But is it really an effective way to get fit and lose weight or even cellulite? Could it be as good as going to the gym? Well, the simple answer is; yes it can. If you walk 30 extra minutes a day you would ...
Views: 2059(2 votes) - How Walking Can Make You Lose Weight - by Submitted on Nov 01, 2007 from Terje EllingsenYou might have noticed that, by just changing your diet, you haven't really seen a significant reduction in weight. What the human body needs is a little exercise. Sometimes you can achieve this by a simply changing your lifestyle a bit. For example, you could just get off your couch ...
Views: 4834(4 votes) - Running for Beginners - by Submitted on Mar 29, 2013 from Roy PalmerI believe running is one of the best and most enjoyable ways to stay in shape. You can do it almost anywhere, it requires minimum kit, you can train in a 101 different ways so it never gets repetitive; and it’s a great way to challenge yourself for the rest of your life! When you can set ...
Views: 2629(2 votes) - Mind /body fitness - by Chapter 1 Traditional Mind/body
1.1 Being Attentive Reduces Stress
Most Americans do not take the debilitating effects of stress seriously. You know that it is important to quit smoking and exercise, but do you take the time to regularly relax? When you finally take the time to relax, do you ...
Views: 2950(2 votes)