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Superfoods Articles
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- 10 Foods That Help You Get A Quality Sleep - by Submitted on Jan 24, 2019 from Kukki bishtWhether you’re an early bird or a night owl, sometimes you simply can’t get to sleep - however tired you are. You could try counting sheep, having a soothing bubble bath or reading a bedtime story, but the best remedy to a sleepless night is a balanced diet. What you eat could be seriously ...
Views: 948 - 10 Steps to Healthy Living - by Submitted on Dec 13, 2011 from Robert SteersFeeling lethargic? Maybe you are lacking in motivation to get out and be your best? There are a lot of things you can do to improve your mood, your health and your overall well being. Here are the top 10 steps to getting healthy this year! 10. Drink More Water Before Midday First, drinking a ...
Views: 1281 - 10 Ways to Eat More Fruits and Vegetables - by Submitted on Oct 11, 2011 from Kevin CohenWe all know that we should be eating more produce. It is one of the best ways to support good health, prevent disease, and to help us lose weight. Here are some tips for getting more fruit and veggies into your daily diet: ·Add extra veggies to your regular sandwich. Instead of just piece ...
Views: 934 - 11 Foods to Help Reduce Stress - by Submitted on Nov 15, 2014 from Rachel WellerThere is no doubt about it, we all lead stressful lives. Work, family, finances, traffic, even the television shows we watch contribute to our daily stress levels. All of these little stresses can take a toll on our bodies leaving us tired, irritable, unable to concentrate and even open us up ...
Views: 1237 - 11 Techniques to Enhance Your Memory, Concentration and Retention Power - by Submitted on Oct 22, 2020 from Narendra SharmaIt is true to believe that each person has a different concentration and retention capacity, but that is not the reason to accept your diminishing memory. There are several methods which has been scientifically proven to recall things better. A few of them are mentioned below. 1. Pay ...
Views: 1097 - 14 foods that improve mood naturally - by Submitted on Aug 20, 2015 from Victor MarchioneHappy, angry, excited, frustrated and anxious are just some of the different moods and emotions we can have throughout the day. Some things in life bring us joy, others bring us much sadness. But sometimes, for days on end, we feel quite down without even knowing why. Many things can affect ...
Views: 1043 - 3 Great Raw Food Recipes For The Holidays - by Submitted on Dec 03, 2012 from Emily ProgemyHello This is Emily and I just wanted to share 3 simple raw food recipes for all of you to enjoy over the holidays. I know thanksgiving has already passed, but you can always think about next year. So here I go something from me to you. Remember nothing is to be cooked we are focusing on ...
Views: 1359 - 3 Quick Warming Recipes for After a Day on the Slopes - by Submitted on Mar 15, 2012 from Will FranksAfter a long day at on the slopes there is nothing better than to have a piping hot meal to warm the soul. However, no one wants to spend a lot of time in the kitchen missing valuable moments with family and friends. There are three quick recipes that will please the palate and warm everyone ...
Views: 930 - 4 Guides To Expand Fast Food Business - by Submitted on Jun 21, 2018 from William L. PadillaSo, if you are planning to start a fast business then it is very important that you have knowledge of all basics. First of all you should prefer to make a business plan and then do feasibility analysis to see whether you would be successful in your business plan or not. After that you have to ...
Views: 1584 - 4 Supplements to Help Against Chronic Aches and Stress - by Submitted on Oct 20, 2020 from Meghan BelnapIf you are tired of dealing with chronic stress or ongoing pain that won’t seem to go away, then you might want to consider a handful of supplements. A few high-quality supplements could help you deal with nutritional deficiencies, joint inflammation, anxiety, and a wide variety of other mental ...
Views: 1098 - 5 Best Essential Oils That Combat Allergies - by Submitted on Apr 03, 2017 from Catherine MarquesesDo not worry. You are not alone in your fight against allergies. Out of the billions of people on this planet, many are also suffering from allergies. While the symptoms vary like itchy skin, sneezing, and frequent coughing, the remedy could be the same and easy to find – essential ...
Views: 1686 - 5 different methods to keep teeth healthy-kids dental clinic - by Submitted on Mar 04, 2020 from user testA healthy teeth play A vital role in our day to day life. Even if you’ve been think that you have nice teeth, it’s crucial to take the right decision every day to take care of them and prevent problems. This involves getting the right mouth care products, as well as being mindful of your daily ...
Views: 1249 - 5 Foods To Eat In 2017 To Improve Your Energy - by Submitted on Jan 25, 2017 from Shawn NewmanDo you ever make these statements to yourself or someone else? “I have no energy today”. “I wish I had more energy. I would ______’. If so, you are not alone. Many people these days more feel the same way. Let me ask you a question. How has your diet been lately? There could be many ...
Views: 1185 - 5 Foods to Relish this Monsoon - by Submitted on Aug 16, 2019 from insights care“Let food be thy medicine and medicine be thy food” – Hippocrates Monsoon season is a time where the earth’s thirst is quenched by the rains. But as is with everything in the world, it comes with a host of illnesses like the common cold, fever, sore throat and others. In order to stop a human ...
Views: 1061 - 5 foods you should always have in your refrigerator - by Submitted on Jul 13, 2015 from Victor MarchioneWhen your pantry and refrigerator are stocked with chips, ice cream and cookies healthy eating becomes much harder. So it’s important that if you want to eat healthy you should replace them areas with healthy options. When it comes to healthy foods the list is near endless and of course it ...
Views: 1011 - 5 Healthy Grains That Pack More Punch Than Quinoa - by Submitted on Feb 01, 2017 from Natural CaveQuinoa gained popularity because it contains nine of the essential amino acids needed for a healthy diet. It’s also gluten-free, which makes it a healthier alternative to wheat. But quinoa is not the only grain packed with nutrients. There are other super grains out there that you might be ...
Views: 1427 - 5 Nutritional Benefits of Coconut Oil - by Submitted on Sep 02, 2018 from Catherine MarquesesIt has been proven time and again. Coconut oil offers plenty of benefits. That includes moisturizing the skin, hair conditioning, cooking, and balancing digestion, which was elaborated further by Jen Broyles in her article 4 Awesome Ways to Use Coconut Oil. As years passed, people are ...
Views: 2016 - 5 Reasons your kid is getting continuously sick - by Submitted on Oct 12, 2018 from Maria DianaChildren aren’t conscious as adults about the healthy habits, dos and don’ts, and they can get sick frequently. Doctors report that most of the patients at their clinics are children with occasional cold, recurring or frequent ear infections, fever, cough, sneezing, blocked nose, etc. They ...
Views: 1236 - 5 Super Foods You Should Be Eating Daily - by Submitted on Jan 23, 2013 from Dr. Rawle ShewprashadEveryone wants to live a long and healthy life. More and more people are buying the latest supplements and following the latest training fad. All of this is for naught if we eat garbage. By this I mean, a diet that consists highly processed products and fast foods. You can buy every pill under ...
Views: 1647 - 5 Super Greens That Will Feed Your Sense Of Adventure - by Submitted on Jul 15, 2014 from Michael RosenbaumNothing revolutionizes your health like the power of green. The way I see it, the more green goodness you get in your diet, the better. Better yet, mix it up! Each plant on this planet has its own particular flavor and aesthetics. Not to mention its unique nutritional value. So while the ...
Views: 1510 - 5 Super Greens That Will Feed Your Sense Of Adventure - by Submitted on Jul 15, 2014 from Michael RosenbaumNothing revolutionizes your health like the power of green. The way I see it, the more green goodness you get in your diet, the better. Better yet, mix it up! Each plant on this planet has its own particular flavor and aesthetics. Not to mention its unique nutritional value. So while the ...
Views: 1479 - 5 ways to efficiently manage IT in your hospital - by Submitted on Apr 13, 2020 from Wajahat AliThe hospital is a place where patient care and doctoral skills play a key role. So one may wonder what role IT plays in healthcare. Health technology helps in the efficient management of resources and the rationalization of processes. Without you, there would be total chaos in a hospital. But ...
Views: 1237 - 6 Reasons That Prove Why Tea is Great for Your Body - by Submitted on Mar 24, 2020 from Isabella WhitmoreTea is an aromatic drink that is widely drank around the globe for its health benefits. There are many types of tea you can find in the market but the healthiest ones are the true teas which are: green, white, black, and oolong. These four types of tea are produced from the Camellia Sinensis ...
Views: 1348 - 7 Easy Tricks to Eat Healthy All Week - by Submitted on Jan 20, 2019 from habib ahmed mithuOne Trick a Day for a Healthier Week Are your January resolutions starting to wane? Work is back in full swing and family commitments often leave us too busy to think about those big healthy eating goals we set just a few weeks before. Ambitious year-long goals may be hard to commit to, but you ...
Views: 1001 - 7 Foods to Improve Eyesight - by Submitted on Apr 11, 2021 from Dr.Purushothaman KollamAs it turns out, the rumours about carrots are true: they help your eyes and improve vision. They contain beta-carotene, a form of vitamin A. Not only does this give carrots their eye-catching colour, it helps your eyes function at their best. It has been shown that various foods containing ...
Views: 859 - 7 Healthy Foods That Aid in Weight Loss - by Submitted on Jun 12, 2017 from Catherine MarquesesWhen we talk about losing weight, we normally associate it with eating less and exercise. Although doing both can help, did you know that eating the right foods works better? According to research, you can actually shed pounds by filling up with any of these foods. 1. Eggs Long ago, eggs ...
Views: 2136 - 7 Important Foods That Clear Your Complexion And Make You Look Younger - by Submitted on Jan 16, 2017 from louis ojibeTo keep blemishes at bay, try incorporating the following seven foods, recommended by nationally recognized dietitian and nutritionist Your Ultimate Rx to Reverse the Clock, Boost Energy and Look and Feel Younger in 7 Days. Your skin will be glowing—and clear— in no time. 1. Oily fish ...
Views: 1352 - 7 Mind Blowing Health Benefits of Dark Chocolate - by Submitted on Jun 02, 2020 from Isabella WhitmoreDark chocolate is an interesting treat as it can satisfy your sweet tooth without sacrificing your health unlike other types of chocolates. In fact, it has positive effects in your body which includes protection against deadly diseases. Dark chocolate is a potent source of antioxidants called ...
Views: 1240 - 9 surprising health benefits of cabbage - by Submitted on Mar 09, 2015 from Victor MarchioneDid you ever notice, how when you cut a cabbage in half along its core, you often see the thick white stem in the center and the white arms radiating outward like a crab? I find this very symbolic. I’ll tell you why. We all know the crab can move in any direction. And so can cancer, the ...
Views: 885 - A Cup Of Tea Simply Brings About A Difference! - by Submitted on Nov 08, 2016 from Harshad JethraThere is nothing like a simple cup of tea to rev up your senses. On a dull Monday afternoon, if one has access to a cup of tea, it could make one happier. One suddenly comes to realize that life is beautiful! And there is no end to the number of people who stand by a fine cup of tea ...
Views: 1540 - A Green Food Miracle Part One - by Submitted on May 31, 2019 from Kelley Curl 7It had been a rough twenty-four hours for Mom, Dad, Lisa, and myself worrying about Ace. He had run away from home! Mom and I got down on our knees to pray for divine intervention. None of us realized just what Ace was dealing with after he graduated from high school. He started college, ...
Views: 1344 - A Green Food Miracle Part Two - by Submitted on May 31, 2019 from Kelley Curl 7Mom had heard about a tiny green plant when Ace started middle school. He wanted to do a research project about the space station. They’d read about the need to grow spirulina on board for oxygen and as a food source. Since spirulina grew so quickly and is easy to maintain, it was a perfect ...
Views: 1451 - A Look At The Top Energy Boosting Foods - by Submitted on Dec 13, 2010 from Lashawnda GodoyIs lethargy the key cause of concern for you? Does weakness and fatigue make you reluctant to accomplish day-to-day activities and scale success in your life? In case any of the above stated fact is true then make some good energy boosting foods, an imperative part of your diet and it would ...
Views: 906 - A New Spin on Pork Roasting - by Submitted on Nov 02, 2011 from Mark GlendaleAmericans have a love affair with pork. From hot dogs to bacon and sausage, the pig is a favourite dish from sun up to sun down from east coast to west coast. Perhaps the most famed way to enjoy pork is to roast it nice and slow, and then tear it apart and smother it in BBQ sauce. Pig roasts ...
Views: 1258 - A recipe for change? - by Submitted on Oct 31, 2014 from Kenny McDowellA recipe for change? 30 October 2014 One more contest to go! Next week – NIFMA World's in Dublin then it's going to be a focus on gaining some more muscle over the next 18 months or so even tho I'm an old git now! I have found that prioritising basic compound movements has given me ...
Views: 1573 - Acai Berry Is a Healthy Super Fruit - by Submitted on Dec 15, 2011 from Peter morganPeople today are more concerned than ever with what they eat. With obesity at near epidemic proportions, what we eat and the nutrition we include in our diets is of extreme importance. Many people are trying to include more natural foods in their diets to help provided those necessary ...
Views: 820 - Acid Alkaline Balance is Critical For Your Health - by Submitted on Aug 23, 2011 from Rick MichaelsSources say coconut oil and palm oil are the only alkaline forming oils. Using coconut oil as your cooking oil will help you regain your acid alkaline balance and stay in optimal health. Over acidity of the body which can become a dangerous condition that weakens all body systems, is very ...
Views: 921 - Acid and alkaline foods in the pH miracle diet - by Submitted on Aug 23, 2011 from Rick MichaelsThe main concept behind the pH miracle diet is to maintain a balance of pH in the foods that you eat. The human body is slightly alkaline and therefore it is better for your health to eat a diet composed of alkalizing foods.When you eat too many acidic foods, the system becomes unstable and can ...
Views: 1231 - Adding protein supplements to your diet plan - by Submitted on Sep 09, 2011 from Kate CritchlowWe are regularly told our bodies want the correct amount of each nutrient every day, along with the proper amount of calories. We are now also told that, essentially, we should get these from full, healthy food sources. Unfortunately it's not at all always so easy to stick to your diet programs ...
Views: 1167 - Amazing Dry Fruits From Dry Fruit Zone to start a Refreshing Day - by Submitted on Oct 21, 2019 from Gaurav KaleWell, dry fruits are my favorite. Not only because they are so amazing to taste, but also to the fact that they are so healthy for you to have as well. So if you want to try out dry fruits every day, then it can be a normal constituent to your diet. So I tried to order these sets of Dry ...
Views: 1217 - Announce Positive and Valuable Sentiments With Sophisticated Corporate Gifts - by Submitted on Aug 12, 2011 from Gina MaplesSplendid corporate gifts give straightforward and thoughtful sentiments of acknowledgement to your . Your display of magnanimity will generate accord and enrich your business relationships. Noting the recipient’s taste, interests, or hobbies, you will be able to choose a stunning present that ...
Views: 1462 - Another Win-Win Recipe: Grill Baby Grill - by Submitted on Aug 05, 2011 from Michele RisaDo you love grilling on the barbecue as much as I do? Cooking food over a fire just transforms how everything tastes. So if you’ve been wanting to switch to eating more vegetables- for all those good reasons- here’s another win-win recipe that gives you what your body needs and what you will ...
Views: 1221 - Another Win-Win Recipe: Powerful Pesto Pasta - by Submitted on Jul 27, 2011 from Michele RisaAmericans love pasta. And we encourage everyone to eat what they love while giving their body what it needs. That’s why we call it a win-win! So why not substitute one of your pasta dishes with this one. Here’s why: It’s bursting with antioxidants from the pesto herbs and vegetables, ...
Views: 1247 - Anti-Diabetes, Antioxidants & Antia-Inflammatory - by Submitted on Oct 03, 2011 from Michele RisaNow that you’ve taken your free Diabetes Risk Test (if not, go to: http://beyondbodymindspirit.com/p/fr-ee-diabetes-risk-test-hispanic-heritage-month), you’re ready to prepare a “treat” that includes ingredients that are anti-diabetes, antioxidants, and anti-inflammatory. Blueberry Oatmeal ...
Views: 1247 - Aphrodisiac Foods: Do They Work? - by Submitted on Jun 19, 2011 from Ryan RiveraSome people swear by aphrodisiac foods, while others are skeptical. What are aphrodisiac foods expected to do for our bodies and our minds? Generally it is accepted that aphrodisiac foods are supposed to increase our libido or sexual desire and make us more interested in sexual activity. The ...
Views: 1448 - Appropriate Kinds of Toaster Ovens - by Submitted on Jan 28, 2011 from Raymundo RockenbachA Breville toaster oven is really an electric heater which has long been created by seasoned technicians and most generally utilised for making toasted sandwiches. You may find the appliance tiny but its ability of providing you beneficial services is basically appreciable. The corporate has ...
Views: 906 - Apricots is on the A-List for Improving Dull and Aging Skin - by Submitted on Sep 02, 2019 from Kelley Curl 7All vitamins are sold in supplement form, and vitamin A is no exception. However, it’s very possible to get all the vitamin A you need from certain foods, such as the apricot. Apricots, with their ample supply of vitamin A, can be blended into a cream to moisturize and revitalize dull skin. ...
Views: 1085 - Apricots is on the A-List for Improving Dull and Aging Skin - by Submitted on Sep 02, 2019 from Kelley Curl 7All vitamins are sold in supplement form, and vitamin A is no exception. However, it’s very possible to get all the vitamin A you need from certain foods, such as the apricot. Apricots, with their ample supply of vitamin A, can be blended into a cream to moisturize and revitalize dull skin. ...
Views: 1112 - Are You One of the Great Majority of People Who Are Vitamin D Deficient? - by Submitted on Aug 27, 2010 from Ed MayhewAccording to recent studies, most people are not getting the amount of vitamin D needed for optimal health for the long haul. More specifically, researcher Michael Holick, MD, PhD, of Boston University Medical Center found that 64% of the 100 adults he recruited for his study (see June 2010 ...
Views: 1197 - Are You Taking Your Daily Vitamin (Energy) Shots? - by Submitted on Feb 05, 2013 from Rojer BeckhamsVitamins for Energy Extraction: Just as we need a daily dose of energy in the form of calories to sustain ourselves and perform various household, professional, sports, and leisure activities, we also need something that lets our body to extract energy from these calories. Merely gorging on ...
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