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- Scientific Explanation of Chi Kung No. 4 - Chi Circulation - by Submitted on Jan 18, 2009 from James LeeChi is a gaseous substance in general. The martial artists always say: “Have-chi-have-strength.” The translation is: “If you have air inside the body, you will have body strength.” Chi Kung involves breathing, so, we breathe the air into our lungs. Chi can be used as a ...
Views: 3067(1 vote) - Three Essential Principles of Qigong Meditation - by Submitted on Jul 30, 2012 from Joseph A. WrightDue to the advantages of Qigong meditation to our health and wellbeing, many are practicing this healing procedure. It is an old Chinese that calms the mind and spirit and improves a person’s health and lifestyle. This exercise is also a body activity that combines relaxation through meditating ...
Views: 3042(1 vote) - Chi gung and its Fascinating Benefits! - by Submitted on Sep 18, 2012 from Adrian KowallLiving in an urban city such as London, we are constantly bombarded with external stimulus, such as work, traffic, sirens, financial concerns, and advertisement. Over time the accumulation of these daily hassles and can cause chronic stress, which is linked to diseases and major health ...
Views: 3035 - Meditation as an Effective Way to Treat an Anxiety Disorder - by Submitted on Jun 08, 2012 from Joseph A. WrightEvery day, we typically encounter things that stress us out. Either it is an issue at work, family problems, or just a simple traffic, we might regard this as a challenge or threat to our well-being. Such things are expected as we go on with our daily routines. However, if we don't take care of ...
Views: 3018(1 vote) - DIABETES AND TAI CHI THERAPY - by Submitted on Oct 23, 2012 from Bill DouglasI was quite surprised when I began searching for research on Tai Chi’s benefits for diabetes . . . it was very difficult to come by. Because on its face, Tai Chi seems to possibly offer many benefits to someone with diabetes. Tai Chi is known to stimulate microcirculation in practitioners, and ...
Views: 2982(1 vote) - Abdominal Breathing: Fire Up Your Immune System - by Submitted on Nov 22, 2009 from Bob EllalYou’re in a convenience store, examining a can of Spam in one of the aisles. Suddenly a hooded man bursts through the door, pulls out a .45, and waves it in the cashier’s face demanding the contents of the cash register. You begin breathing shallowly, from the chest, as fear for you own life ...
Views: 2976(5 votes) - Some Ways to Get Rid of Your Stress - by Submitted on Jun 08, 2012 from Joseph A. WrightStress is a normal part of our lives. Whether we react to our environment, a particular situation, or a particular person, we are all designed to feel and experience stress. It is our body's natural response to the internal and external surroundings. However, too much of stress can result to a ...
Views: 2963(1 vote) - Qi Gong: Anti-Aging Tool - by Submitted on Mar 23, 2008 from Kay HutchinsonQi gong is one of the most powerful tools for staying young and nourishing longevity. How does it work? Builds Internal Strength and Suppleness Unlike other forms of traditional western exercise, qi gong trains the energy of the body to invigorate internal organs to promote balanced health and ...
Views: 2962(2 votes) - Unwinding Your Core Through Abdominal Chi Massage - by Submitted on Aug 31, 2009 from Francesca FasanoWe hear a lot today about strengthening our core, moving from our core, or our center. What does this really mean? What is our “core” anyway? Simply put, it is the center of gravity in our body located in our abdomen in the area from the navel to the pubic bone. Our core is a very integral ...
Views: 2875(4 votes) - Xin Huxi Qigong Part 1 - Breathing To Live? Or Living to Breathe? - by Submitted on May 04, 2011 from Kevin HuffordWhy do you breathe? Do you breathe to live? Or do you live to breathe? The masses would say that you must breathe so that you can live. But this is little more than just survival. As you breathe in an unconscious fashion you do nothing more than take in enough air so that the minimum amount ...
Views: 2874(1 vote) - Relieve Stress Magically with Passive Qigong - by Submitted on Mar 02, 2009 from SelfGrowth.com ArticlesWhat is Qigong? Have you heard of Qigong? Many people haven’t, but you may be surprised to learn that over eighty million people not only have heard of it, but actively practice it each day! Originally from China, but now practiced the world over, Qigong helps its practitioners improve their ...
Views: 2869(2 votes) - Are You Being Held Back? Qigong, Newton's Laws and Getting Rid of Procrastination - by Submitted on Nov 18, 2010 from Kevin HuffordDo you ever say to yourself, “I just don't want to!,” “I'm just too tired!,” or “I can do that tomorrow!.” Does PROCRASTINATION creep into your life and you just don't seem to get things accomplished? There was a German philosopher, Johann Wolfgang Von Goethe, that said “Seize this very ...
Views: 2864(1 vote) - Smiling Qigong - Mind Power To Create Your Health And Desires - by Submitted on Dec 03, 2010 from Kevin HuffordToday I want to share with you a quote from Joe Vitale who is a self-help author, speaker and entrepreneur. Joe said, "You want to become aware of your thoughts, you want to choose your thoughts carefully, and you want to have fun with this, because you are the masterpiece of your own ...
Views: 2822(1 vote) - Beat the Heat with Qi Gong - by Submitted on Jul 18, 2011 from Kay HutchinsonHeat comes in many forms, not just the weather. It can represent struggle, inflammation and illness (particularly cancer). Visualize a large ice cube at the top of your head melting downward and washing away all tension, stress, pain and struggle as the coolness flows to your toes. Use ...
Views: 2818 - Effective Tips to Manage Stress - by Submitted on Jun 08, 2012 from Joseph A. WrightLet's face it. Stress is an inevitable part of our life. In fact, stress is not all that bad at all. It is your body's way of responding to any kind of demand. When you feel stressed, your body reacts by releasing chemicals into the blood, giving you more energy and strength. This can be a good ...
Views: 2800 - Unlocking the Chains Around the Mind - by Submitted on Jun 08, 2009 from JoAnn AlbrechtTurning the corner to enter grounds of the Coffee Creek Correctional Facility in Wilsonville, Oregon (CCCF), I had the most intense urge to sob, tears came up and I had to pull over and stop the car wondering what on earth was going on. I was happy to be going to an interview with the chaplain ...
Views: 2787(2 votes) - Scientific Explanation of Chi Kung No. 15 - Taoist Meditation. - by Submitted on May 26, 2011 from James LeeThere are many ways of meditation for different purposes. Meditation includes concentration, feeling, sensitivity, imagination, thoughts, and insinuation. In the west, meditation is not necessarily part of Chi Kung. However, to a Taoist, meditation is a requirement for Chi Kung in order to bring ...
Views: 2780 - Self-Healing for Good Health - by Submitted on Sep 29, 2014 from Francine SilvermanBy Shoshanna Katzman Acupuncture and Qigong are two methods of relieving stress, improving mood and enhancing overall health – minor differences. Acupucture is a technique that an individual receives from an acupuncturist, whereas Qigong is an exercise that is done by the person ...
Views: 2778 - Tai Chi or Qigong: Which Should You Study? - by Submitted on Aug 25, 2011 from Martin EisenTai Chi has increased in popularity in the western world. It often appears in the background of advertisements of unrelated products. It is recommended for seniors and by the American Arthritis Society, which has its own simplified version. Many health clubs and martial arts studios offer Tai ...
Views: 2767 - 7 Breaths of Magic – How to Create Balance, Abundance and Flow Using Qigong - by Submitted on Sep 30, 2010 from Kevin HuffordKnowing how to balance, create an abundance and maintain a smooth flow of qi are crucial to feeling good and maintaining your health. In “Traditional Chinese Medicine” you, as a human being, hold a special place in the grand scheme of things. You are an individual and unique manifestation of the ...
Views: 2757(1 vote) - Qi Gong For Cancer Healing - by Submitted on Feb 01, 2008 from Kay HutchinsonOne of the most powerful forms of cancer-prevention and cancer management exercises is qi gong, a gentle form of healing exercises from China that is similar to Tai Chi. Qi gong movements not only help us to increase our levels of oxygen to detoxify the body but also specifically impact ...
Views: 2721(1 vote) - Scientific Explanation of Chi Kung No. 2 -- The Respiratory System - by Submitted on Jan 11, 2009 from James LeeThe oxygen in the air are free for all. Oxygen is the basic element provided by Nature to sustain life on earth. Breathing is a vital process mandated by human. Hence, Nature also provided a respiratory system for human in association with the basic element. The function of the respiratory ...
Views: 2721(1 vote) - Tantric Qigong, Mindfulness, and Flow - by Submitted on Dec 07, 2009 from Rev. Keith HallTantric Qigong, Mindfulness, and Flow Mindfulness, which is often thought of as a Buddhist concept, is really about being Present. Presencing is one form of self-inquiry (which can be done as a meditation or as coaching) as is Tantric Qigong. These art forms are about getting out of your ...
Views: 2687(7 votes) - Scientific Explanation of Chi Kung No. 8 – Have Chi, Will Have Strength - by Submitted on Jul 17, 2010 from James LeeIn the eastern martial art society, there is always an old Chinese saying: ”Have chi will have strength.” From these words, there is a distinction between chi and strength. In order to have body strength, chi(air) must be present. Hence, the chi-strength idea coincides with the oxygen-energy ...
Views: 2656(1 vote) - The ONLY Illness There Is... - by Submitted on Aug 04, 2011 from Marcus SanterThe Only Illness There Is By Marcus Santer I’d like you to join me on a journey of understanding. The result of this journey will be a new understanding on what health is, how it works and why in theory there is no such thing as an incurable illness. By the end of the journey you will ...
Views: 2642(5 votes) - Invest in Your Body, Mind and Spirit Connection for Success in Business and at Home - by Submitted on Sep 02, 2010 from Kay HutchinsonIn these times of economic challenge, people often wonder about how to effectively invest their financial resources. Yet, people often overlook the value of investing in their body, mind and spirit integration as a way of building prosperity. When we nourish and integrate these three ...
Views: 2638(2 votes) - Introduction to Taiji Theory - by Submitted on Jan 02, 2012 from Jacob Newell(c) Jacob Newell (Gu Shen Yu Daoshi) Taiji is a Chinese fitness system based on relaxed body alignment and smooth flow of energy. It is also a moving meditation based on the philosophy of Laozi, a legendary ancient sage who taught about the virtues of remaining calm, yielding, and returning ...
Views: 2636 - Qigong for the Winter Solstice - Attune your Energy with your Thoughts, Intentions and Dreams - by Submitted on Dec 21, 2014 from Kevin HuffordIf you have not already done so, this is a perfect day to begin preparing for the winter season and the new year ahead. The December Solstice occurs on either December 20, 21, 22 or 23. It is called Winter Solstice in the Northern Hemisphere, where it is the shortest day of the year. In the ...
Views: 2599(1 vote) - Qigong to Create Harmony for Yourself and Your Reality - by Submitted on Dec 03, 2014 from Kevin HuffordIt was a Saturday morning as we began our seven hour drive from Burlington, VT to home after dropping off our daughter for her freshman year of college and because of the weekend event I was thinking that it was extremely important to be able to create harmony within myself and my ...
Views: 2598(1 vote) - Qi Gong: Illuminate Your Heart Energy - by Submitted on Feb 28, 2008 from Kay HutchinsonThis qi gong color visualization helps you to strengthen the energy of the pericardium and heart. The pericardium energy is associated spiritually with our intimate relationships. Thus, when our pericardium energy is low, we find ourselves more challenged to engage intimate relationships ...
Views: 2595(2 votes) - A Sigh of Relief – How to Reduce Stress Using Qigong Exercise - by Submitted on Sep 27, 2010 from Kevin HuffordQi is the Chinese word for the “Bio-Electric Energy” that flows to and through you, the Heavens, and the Earth. It is the “Energy of Life.” Qigong is the practice of breathing, movement, visualization and Affirmation that you can use to reduce your stress everyday. You can balance your qi, ...
Views: 2590(2 votes) - Scientific Explanation of Chi Kung No. 12 - The Ambiguity of Qi in the Three Treasures(San Bao). - by Submitted on Apr 12, 2011 from James LeeThe character "Qi" is a very mysterious term. Everybody uses it, most of the time, it just come out very loosely without clarity. Even philosophers use it with ambiguity. Its interpretation was up to the readers to define and it was often misinterpreted. Especially, it would be more ambiguous ...
Views: 2584 - How to Deal with Fertility Problems - by Submitted on Jan 23, 2013 from Gerry RestriveraGetting pregnant is not always easy and there are couples who have to deal with fertility problems. But difficulty conceiving does not always mean you cannot get pregnant at all. There are couples who also took years to conceive. Here are some tips to increase your chances to get ...
Views: 2544 - Health Benefits that You Can Get from Meditation - by Submitted on Jun 08, 2012 from Joseph A. WrightIn this day and age, lots of distractions and a busy schedule lead us to a stressful life. It is always a challenge for us to cope up with these things. That’s why several people nowadays are becoming mindful of trying to lead a healthy lifestyle. In this fast-paced world, understanding which ...
Views: 2536 - QiSei - Qigong Exercise Tools - by Submitted on Nov 07, 2008 from Jeffrey SmoleyDo it yourself QiSei. They are actually ancient martial arts and Qigong tools. Parts needed: 1. 4' hardwood dowel cut in half. It should be between 1 inch and 1.5" in diameter, depending on what is comfortable for your hands. 2. Two 1 pound coffee cans (if you have been really working out two ...
Views: 2533(2 votes) - Xin Huxi Qigong Part 2 - Understanding the Yin and Yang of Qi and Qigong - by Submitted on May 11, 2011 from Kevin HuffordIt will help in your practice of Xin Huxi Qigong or any style of qigong if you have a basic understanding of the underlying Yin and Yang philosophy that is being applied. Xin Huxi Qigong Xin Huxi Qigong (Center Breathing Qigong) focuses on the chang bao qi (long, thin breath). In Xin Huxi ...
Views: 2520(1 vote) - Beat the Flu: Nutrition to Increase Your Immune Response - by Submitted on Oct 19, 2009 from Rev. Keith HallNutrition to Increase Your Immune Response Garlic Fresh garlic contains allicin, a sulfur-bearing substance that acts as a natural antibiotic in addition to being a potent antioxidant. You can use garlic in cooked vegetables, sauces, soups, and stews. The trick is not to cook the garlic, ...
Views: 2519(8 votes) - Self-Healing for Good Health - by Submitted on Sep 29, 2014 from Francine SilvermanBy Shoshanna Katzman Acupuncture and Qigong are two methods of relieving stress, improving mood and enhancing overall health – minor differences. Acupucture is a technique that an individual receives from an acupuncturist, whereas Qigong is an exercise that is done by the person ...
Views: 2502 - A series on breathing techniques to help you relax - by Submitted on May 17, 2010 from Kathy LevacHow Do You Breathe? Put your hand on your chest and a hand on your belly. Take a deep breath. Which hand moves more? The top hand or the bottom hand? When we are born we are belly breathers. Watch a baby breathe and you will see that his whole body moves, butespecially his belly. In ...
Views: 2492(4 votes) - Scientific Explanation of Chi Kung No. 1 -- The Human Body - by Submitted on Jan 07, 2009 from James LeeChi Kung is a mysterious subject to be discussed. Since the Chi Kung has a tremendous biological effect upon the human body, the functions of the human body should be investigated thoroughly for a better understanding about Chi Kung. The human body in good health is in a state of homeostasis. In ...
Views: 2464(1 vote) - Cleanse and Balance Moods and Emotions with Chinese Yoga (Qi Gong) - by Submitted on Aug 19, 2010 from Kay HutchinsonChinese Yoga (Qi Gong) Balances Moods and Purges Negative Emotions We all have moments in life where we are immersed in shadow feelings of sadness, despair, heartache, disappointment or anger. Yet, many people stuff these feelings deep inside and ignore them, without realizing that the ...
Views: 2457(6 votes) - QIGONG AND THE AGELESS WOMAN - by Submitted on Jun 29, 2004 from Shoshanna KatzmanThe Chinese have studied ways of creating and maintaining health & longevity for thousands of years. One of “the jewels” coming out of this quest for everlasting youth is the gentle, life enhancing exercise practice of Qigong (pronounced chee-GUNG). Commonly known as ...
Views: 2457(1 vote) - Does Your Tai Chi Work? Three Important Signs That Your Practice is Bringing You Benefits! - by Submitted on Apr 21, 2009 from Al SimonWhile some people practice Tai Chi and Qigong just for the fun of it, most of us practice with a purpose in mind. We may want to improve our health, or relieve stress, or become more fit. We may want to recover from an illness or disease, or become more balanced and flexible, or just to bring ...
Views: 2452(2 votes) - Xin Huxi Qigong Part 4 - 3 Easy Chang Bao Qi Exercises to Warm the Body and Energize the Spirit - by Submitted on Jun 06, 2011 from Kevin HuffordXin Huxi Qigong has as its central concept that of "Center Breathing." Center Breathing is breathing in a fashion such that the Dan Tian - Elixir Field - is balanced, abundant and flowing with Qi. As with any system of exercise whether it be Qigong, Tai Chi or Kung Fu it is always recommended ...
Views: 2432(1 vote) - Fear of Inheriting or Being Exposed to Disease: How to Find Courage and The Best Healer Within. - by Submitted on Jul 08, 2010 from Raven Cohan"Why It Can Take a Year to Get a Mammogram in the U.S" originally located at: http://www.alternet.org/module/printversion/108717 is scary to me in a different way than it is intended to be. It talks about the complicated Western medicine model that has patients get misdiagnosed often enough ...
Views: 2429 - Scientific Explanation of Chi Kung No. 17 - The Macroscopic and Microscopic Views of Chi (氣) - by Submitted on May 15, 2011 from James LeeThere are always two sides to a story. It is like a coin with two sides which analogous to the yin and the yang as a unit. LaoTze always suggested to look at the yin side of the story to understand the yang side. In the case with the interpretation of chi, one must look at it from the other ...
Views: 2428 - Natural Stance - by Submitted on Aug 11, 2009 from Lama TantrapaNatural Stance, as the name implies, is the simplest way to stand naturally. A naturally balanced human body responds to the challenge of gravity by bringing itself to a stable position using its bone structure to support its weight and prevent falling. The vertical alignment of the ...
Views: 2412(4 votes) - Scientific Explanation of Chi Kung No. 6: The Art of Breathing - by Submitted on Feb 04, 2009 from James LeeChi Kung is an art of breathing. The breathing method, in Chi Kung, is beyond normal by voluntary control. Normal breathing is involuntary controlled by the medulla by nervous regulation and chemical regulation. Voluntary breathing can control the amount of chi(air) and the duration in the ...
Views: 2406(1 vote) - Qigong & Fibromyalgia - by Submitted on Sep 05, 2009 from Rev. Keith HallFibromyalgia is a rheumatologic disorder characterized by widespread musculoskeletal pain that leaves those afflicted with fatigue, painful ‘tender points,’ morning stiffness, and difficulties with sleep and the performance of routine activities of daily life. Fibromyalgia is a chronic condition ...
Views: 2404(5 votes) - Belly Breathing - by Submitted on Aug 02, 2011 from Barbara CoxYou can learn to reduce the effects of stress and achieve relaxation by first learning the basic technique of diaphragmatic or "belly" breathing. This can be done sitting in a chair or lying down. Your breathing pattern is most noticeable when you are lying down. Place one hand on your upper ...
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