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A series on breathing techniques to help you relax - by Kathy Levac
Submitted on May 17, 2010 from Kathy Levac
How Do You Breathe? Put your hand on your chest and a hand on your belly. Take a deep breath. Which hand moves more? The top hand or the bottom hand? When we are born we are belly breathers. Watch a baby breathe and you will see that his whole body moves, butespecially his belly. In ...
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