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- Simple And Effective Way In Managing Panic Attacks And Emotional Problems - by Submitted on Jan 22, 2010 from Nathan TylerA relatively new therapy, EFT (Emotional Freedom Technique has been used successfully by thousands of people for managing panic attacks. People who'd rather not take anti-anxiety medication, might turn to natural cures for panic attacks such as EFT, hypnotherapy, aromatherapy, homeopathy and ...
Views: 1358(2 votes) - Understand F.E.A.R. to Eliminate Fear - by Submitted on Jan 05, 2010 from James LeGrandThe Christmas Day Terrorist, the Newark Airport evacuation, continued concerns about Swine Flu (H1N1), and economic recovery from the “Great Recession” are causing widespread fear and panic. People are once again afraid to fly, afraid of those that seem sickly, and afraid that recovery will ...
Views: 1423(4 votes) - Developing Emotional Well Being - by Submitted on Mar 29, 2011 from Dion DalyEmotional well-being is the ability to manage your emotions in any situation. If you think about it the way you project yourself to the world around you has a large part in determining your overall happiness. Around 25% of what makes people contented in their life comes from being able to be ...
Views: 1122(3 votes) - Getting Rid of Your Fear of Public Speaking - by Submitted on Apr 12, 2011 from Dion DalyThe Fear of Public speaking is one of the most widespread fears that people have. Public speaking is all about making a speech before spectators. Even though this undertaking seems to be somewhat clear-cut, there are numerous issues that could come into play, which makes this a real kind of fear ...
Views: 1226(3 votes) - Natural Medications for Panic Disorders - by Submitted on Mar 28, 2010 from Andrew HunterIt's not an understatement to claim that having to deal with a panic or anxiety attack is likely one of the least desired feelings one can have. Luckily, you'll find quite a few natural remedies for anxiety attacks that numerous people today are choosing with an excellent level of success in ...
Views: 1561(3 votes) - Panic Attacks, Anxiety, and Anger: The Dynamics of Defense (Part 3) - by Submitted on Sep 20, 2009 from Bill WhiteWell, this is the final article of a three-part series on the role of anger in the occurrence and perpetuation of panic attacks and anxiety. In the first two installments we defined anger within two theoretical perspectives, and took a look at how anger presented in my life as an anxiety ...
Views: 2557(3 votes) - Stopping a Panic Attack – 5 Things You Can Do When an Attack Seems Close - by Submitted on Jul 10, 2009 from Jonathan RoachA Panic Attack can be very frightening, but it may help to remember that it no more than a sequence of bodily reactions to a perceived threat. Panic occurs when adrenaline is released into the blood stream and our bodies prepare for fight or flight. The symptoms are often disproportionate to the ...
Views: 2723(3 votes) - How To Stop Anxiety Attacks Permanently! - by Submitted on Mar 25, 2010 from James NelsonOne of the cable TV programs I’ve really enjoyed watching in recent years is “Monk”. The series follows the unusual and often humorous actions of a former police detective whose obsessive compulsive disorder has rendered him almost helpless and unemployable. While I laugh along with family ...
Views: 3314(4 votes) - 7 Ways to Overcome Anxiety Attacks - by Submitted on Aug 11, 2009 from TJ PhilpottWith all the stress and uncertainty facing us in our everyday lives it is easy to understand why anxiety attacks are so common. The recent economic downturns worldwide have only contributed to the amount of anxiety and stress we all experience. With the seemingly endless assaults on our ...
Views: 915(1 vote) - Anxiety And Depression After Binge Drinking - by Submitted on Oct 28, 2009 from Nathan TylerOn the morning following a night of binge drinking, it's not uncommon to be in a mild state of anxiety and depression. Many people drink alcohol completely unaware that it's a depressant and not a stimulant as most people would think. 3 out of 10 of teens engage in binge drinking once a week. ...
Views: 10433(2 votes) - Anxiety On The Road? Panic Attacks Help - by Submitted on Jan 13, 2010 from Nathan TylerPanic attacks help is essential for those that have had attacks on the road and continue to drive in fear. There are those who are terrified of driving and find it hard to get into a car even as a passenger. Each person may have their reason for fearing to drive. Being involved in a car crash or ...
Views: 1626(1 vote) - Beat Panic and Anxiety with The Linden Method - by Submitted on Oct 20, 2009 from Mike SandersonThe Linden Method was created by Charles Linden to cure himself of the severe panic and anxiety that he had suffered since his childhood. In addition to anxiety and panic attacks Charles also suffered from Obsessive Compulsive Disorder (OCD) and agoraphobia. He discovered that they all had the ...
Views: 2745(3 votes) - Breaking the Anxiety Trance - by Submitted on Sep 30, 2009 from Michael KnowlesRemember the little poem about the man who wasn't there? As I was walking up the stair I met a man who wasn't there. He wasn't there again today I wish, I wish he'd go away. -- William Hughes Mearns What a wonderful description of anxious thinking. An anxious ...
Views: 1262(1 vote) - Causes of Panic Disorders - by Submitted on Dec 24, 2009 from Andrew HunterBefore you can understand what causes anxiety attacks, you first have to know that there are a lot of different reasons why someone might get an anxiety disorder. One person's trigger might not do anything to another person, but there are a few things that have been known to increase the odds of ...
Views: 4740(1 vote) - Common Types of Panic Attack Therapy - by Submitted on Nov 11, 2009 from Andrew HunterMany people have found relief for panic attacks through therapy. Since every person and their situation is different, the time frame the treatment can take to show improvement can differ greatly. Sometimes you may need to wait a few months before you can begin to notice any ...
Views: 1227(1 vote) - Conquering Childhood Fears - by Submitted on Apr 10, 2011 from Dion DalyFear can affect anyone irrespective of age, or how strong and tough a person is. Nevertheless, children are more disposed to develop fears because their extent of comprehension about the world, and things in general is quite limited. The same can also be said about their deduction ability in ...
Views: 1357(2 votes) - Conquering the Fear of Failure - by Submitted on Apr 10, 2011 from Dion DalyThe fear of failure is widespread; for understandable reasons. Most people want success and yet only those people who are courageous enough to face this kind of fear are the ones capable to climb above their fears and attain whatever goals they have set out to achieve. Those other people who are ...
Views: 1196(2 votes) - Controlling Panic Attacks - by Submitted on Feb 05, 2010 from Nathan TylerAn easy way in controlling panic attacks is by practicing slow and deep breathing exercises. By making slight adjustments to your composure, it can influence your wellbeing and emotions. The concentration of stress hormones and adrenaline increases as a person has an panic attack. A sufferer may ...
Views: 1346(1 vote) - Cures for Panic Attacks - by Submitted on Jan 07, 2011 from Chris DonkerHaving a Panic Attack is one of the scariest things you can go through. You're not in actual danger, but it feels like you're going to die. Doctors say that there are no cures for panic attacks.. But is that actually true? Just because your doctor says there are no cures for panic attacks, ...
Views: 1049(2 votes) - Curing Panic Attacks Using Natural Methods - by Submitted on Aug 25, 2009 from Ross CormackPanic attacks can seem to come on randomly at any time and, for this reason, they can seem very difficult to deal with. Ways of curing panic attacks are sought after because their effects are so traumatic and cause so much stress. Seeing a doctor about the problem may help but is not the route ...
Views: 897(1 vote) - Derealization & Depersonalization: Peculiar Bits of Business - by Submitted on Jul 15, 2009 from Bill WhiteThe most troubling phenomena my panic and anxiety readers and clients report are the dissociative states, derealization and depersonalization (DD). I've written two Internet articles on DD; however, I wanted to share some fresh thoughts. Please understand my deep frustration in not being able to ...
Views: 4306(1 vote) - Difference Between Panic Attacks and Normal Anxiety - by Submitted on Jan 30, 2010 from Yee LindaAccording to Handbook of emotions, "anxiety is a generalized mood condition that occurs without an identifiable triggering stimulus" , so "anxiety is considered to be a normal reaction to stress". However, it is important to remember that a panic attack is a discrete, contained episode of ...
Views: 1339(1 vote) - Do Anti-Anxiety Medications Really Live Up As Cures For Panic Attacks? - by Submitted on Jan 08, 2010 from Nathan TylerAlthough anxiety medication and antidepressants are often marketed as cures for panic attacks, research disapproves their effectiveness. The two commonly prescribed medications are benzodiazepines and antidepressants. Generally, patients may find that antidepressants require time to work. ...
Views: 1478(2 votes) - Don't Worry Panic Attacks - by Submitted on Feb 10, 2010 from Yee LindaFor millions of people, worry disrupts everyday life, restricting it to some degree or even overshadowing it entirely. An estimated 15 percent of Americans suffer from one or another of the anxiety disorders. These include generalized anxiety, specific phobias, obsessive-compulsive disorder and ...
Views: 989(1 vote) - Exactly How Are Anxiety Attacks and Depression Associated - by Submitted on Jan 20, 2010 from Jeff SchwartzJust how Are Anxiety Attacks And Depression Associated? Anxiety attacks are when the entire body reacts towards stress. Generally the stress is something that happens to the individual that is experiencing the attack. A lot of times, the anxiety will be brought on by depression. Depression ...
Views: 1187(3 votes) - Five Great Steps to Conquering Fears - by Submitted on Apr 09, 2011 from Dion DalyConquering your fears might seem easy in theory, but actually applying methods that can help you to overcome your fears is never easy, particularly for that person directly caught up in that trap. Depending on the strength of the fear, or fears, some people might be able to challenge it ...
Views: 1101(2 votes) - Free Yourself from Anxiety and Win - by Submitted on Mar 15, 2010 from Vickie JimenezThere are a number of types of anxiety disorders which include anything from a mild to extreme anxiety disorder, panic attacks, phobias, post traumatic stress disorder (PTSD) or obsessive compulsive disorder (OCD). If you have ever endured an attack, then you can identify with the feeling that ...
Views: 2670(2 votes) - Getting Started in Overcoming Aviophobia - by Submitted on May 20, 2011 from Dion DalyThink about it traveling to different countries is great. But the thing is what happens if you like travelling, but you are scared of flying? It can't be easy for you can it? If you have not developed some strategies to conquering the fear of flying because whatever destination you go to for a ...
Views: 1410(2 votes) - Give Up My Most Prized Possession? No Way! - by Submitted on Nov 10, 2009 from Bill WhiteLet me share a cool story as to how I came to know and understand one of life’s greatest truths. Years ago, as my ex-wife and I were putting the final touches (as if we were painting a portrait) on our divorce arrangements, I was being asked to sacrifice yet more time with, and access to, my ...
Views: 3331(2 votes) - How Do You Conquer Your Fears? - by Submitted on Apr 09, 2011 from Dion DalyWhat is Fear? Well, fear is one kind of emotion that affects a person's life considerably, and can change the way a person deals with their surroundings. Humans and animals equally have this emotional reaction founded on any occurrences in their surroundings that presents danger, whether ...
Views: 1102(2 votes) - How I Beat Agoraphobia - by Submitted on Mar 19, 2010 from Andrew HunterAgoraphobia anxiety disorder is the phrase used to to identify people who have extreme or persistent panic attacks. A lot of people will feel a feeling of worry and worry sooner or later in their life, particularly when placed in unsafe or violent conditions. When these worries apparently have ...
Views: 8006(1 vote) - How to Control Panic and Anxiety Attacks - by Submitted on Nov 09, 2009 from Andrew HunterYou might have the following symptoms when you experience a panic attack: strong amounts of anxiety, quick shallow breaths, feelings that you might be having a heart attack, seeing spots in front of your eyes, {and even blacking out if it’s really bad}. Learning how to cure panic attacks can ...
Views: 1163(1 vote) - How to Cure Overwhelm - by Submitted on Sep 30, 2009 from Michael Knowles"I just can't do this anymore," Paul said. It's been hectic getting the business going, but the last month has been just awful." "How so?" I said. "I'll tell you how so," he said. His voice had an edge to it that was practically a physical presence in my office despite the fact that we ...
Views: 1005(1 vote) - How to Deal with Panic and Anxiety During Pregnancy - by Submitted on Nov 10, 2009 from Andrew HunterYour pregnancy should be a great time of happiness as you await your new bundle of joy. But, sometimes a pregnancy can be riddled with unexplained fear, depression and even panic and anxiety. Anxiety is not rare. However, most panic episodes are not pregnancy panic attacks. Though there is ...
Views: 2115(2 votes) - How to Overcome Separation Anxiety in Adults - by Submitted on Jan 11, 2015 from Daniel WhiteMany people suffer from anxiety and panic attacks at some point in their lives. However, when people talk about separation anxiety, the first thing that comes to mind is that the condition affects children only. What most people do not know, however, is that separation anxiety in adults is ...
Views: 4782(2 votes) - How to Relieve Panic Attacks and Anxiety - by Submitted on Nov 08, 2009 from Andrew HunterWith some work, and patience you can overcome panic and anxiety disorders. You already know how nerve-wracking it can be to have a panic attack. Sometimes the fear of getting another panic attack can take over your life and get in the way of everyday things. Sometimes you might even feel like ...
Views: 1000(1 vote) - How To Stop A Panic Attack With Physical Exercise - by Submitted on Feb 01, 2010 from Nathan TylerOne natural method in how to stop a panic attack is through consistent physical exercise. The build up of adrenaline and stress chemicals can be reduced by exercise, helping reduce feelings of tension and anxiety. Exercise can also improve your state of mind, making you feel more confident and ...
Views: 1553(1 vote) - Is It Possible That Meditation Helps You Overcome Anxiety? - by Submitted on Feb 02, 2010 from Dingane .Anxiousness is on the increase. The amount of individuals who suffer from panic attacks and anxiety disorders is expanding by the day. For the longest time this illness was blown off as not that significant, but it is now accepted as a psychological illness and proper treatment and research is ...
Views: 1136(1 vote) - Managing Panic Attacks – Use One Of The 3 Proven Therapies! - by Submitted on Jan 27, 2012 from Ben BlaineTo assist in coping with controlling anxiety and panic attacks, mental health organizations have applied many different methods. Anytime an individual feels that tremendous increase in their fear and there is absolutely no cause for it, it’s generally known as a panic or anxiety attack. Managing ...
Views: 1291(1 vote) - Natural Alternatve Panic Attacks Cure - by Submitted on Jan 16, 2010 from Nathan TylerTwo common natural alternatives that people use as an anxiety and panic attacks cure are essential oils and herbal remedies. People may choose natural alternatives since there can be risks involved in taking anti-anxiety medication. Anxiety medication can be addictive, especially through long ...
Views: 1411(1 vote) - Natural Cure For Panic Attacks And Phobias - by Submitted on Jan 24, 2010 from Nathan TylerAddressing and acting on emotional stress is a natural cure for panic attacks. Learning to control your emotions and stress might sound difficult but it is really about changing certain habits and behaviors. There are many factors that can contribute to stress such as financial problems, ...
Views: 1276(2 votes) - Natural Remedies for Panic Attacks and Anxiety - by Submitted on Nov 26, 2009 from Andrew HunterPanic attacks are no fun. Luckily there are natural ways to tread anxiety disorders without prescription drugs. Look into some of these natural remedies for panic attacks. Breath Exercises — The breath has long been used as a means to center the mind and calm the body. Just think of ...
Views: 1366(2 votes) - Overcoming Anxiety and Panic Attacks - by Submitted on Dec 09, 2010 from David McDonoughAnxiety in some people's lives goes far beyond simple stress and worries. There are times when anxiety becomes severe and can even lead to panic attacks. If you have ever experienced this disorder, you are likely on a quest to find methods for overcoming anxiety in your life. The secret to ...
Views: 4055(1 vote) - Panic Attack and Mind Variance Sufferers: Your Courage and Strength are Remarkable - by Submitted on Aug 03, 2009 from Bill WhiteWhether it’s within the context of panic disorder, depression, bipolar disorder, schizophrenia, ADHD, substance dependence, or obsessive-compulsive disorder, I never cease to be amazed by the strength and courage of mind variance sufferers. We, yes “we,” endure so much and somehow manage to ...
Views: 1342(1 vote) - Panic Attack Remedy - by Submitted on Dec 28, 2009 from Nathan TylerMeditation can be an effective panic remedy when practiced on a daily basis. Even though relaxation has shown immense benefit against stress and anxiety it is often ignored. Only when stress related problems become a real problem do we take notice, and by then it's often too late. Meditation is ...
Views: 1132(1 vote) - Panic Attacks and "Who Gives a Hoot": The Perfect Couple - by Submitted on Jul 31, 2009 from Bill WhiteThere are so many management strategies and techniques available to help us manage our panic attacks, agoraphobia, derealization, depersonalization, avoidance, and whatever else panic and anxiety may throw our way. Some of them are incredibly simple; however, our occupied minds roll right over ...
Views: 1047(1 vote) - Panic Attacks and Anxiety: Is Opening Up Worth the Risk? - by Submitted on Oct 07, 2009 from Bill WhiteWithout a doubt, opening up has always been a toughie for me. Still can be. My issue has always been trust, trying my best to believe that those in whom I might confide will truly listen to all I have to say; and accept it, not necessarily in agreement, without passing judgment. God only knows ...
Views: 2622(2 votes) - Panic Attacks and Anxiety: Recap of a Great Article on Temperament - by Submitted on Oct 05, 2009 from Bill WhiteI read a marvelous article several days ago entitled, “Understanding the Anxious Mind.” Written by Robin Marantz Henig, it appeared in the September 29, 2009 edition of The New York Times Magazine. The article was so good I knew I’d have to spread the word moments after I began reading it. And ...
Views: 1605(4 votes) - Panic Attacks and Kindling: Building a Different Fire - by Submitted on Aug 22, 2009 from Bill WhiteFirst of all, this isn’t going to be a discussion of how to build a fire. Uh no, this is a review of a fascinating physiological phenomenon that I consider a physical contributor to panic attacks and anxiety. And that’s because the limbic system, particularly the amygdala, is highly susceptible ...
Views: 2450(1 vote) - Panic Attacks and Other Mind Variances: Blood Tests on the Horizon? - by Submitted on Aug 08, 2009 from Bill WhiteOver a period of months you’ve noticed you can’t get to sleep. You’ve become very nervous and have had a couple of what you think are panic attacks. Man, your heartbeat’s been racing and your hands have been trembling. And if that wasn’t enough, your family and friends have wondered why you’re ...
Views: 1035(1 vote)