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Nutrition Articles
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- Regain Your Health with Alkaline Forming Foods - by Submitted on Feb 16, 2016 from Julie DohertyIf your Body is Acidic it means that it is an unhealthy body. So what happens when the body is acidic, it creates an toxic environment where illness, bacteria, and yeast thrive. http://juliedoherty.net/alkalize-your-body-for-optimal-health/ When there is excess acidity within the body, ...
Views: 1031 - A beginner’s guide to meal planning - by Submitted on Nov 19, 2015 from Anup KiranLife can be so hectic that the time to cook is limited completely. This however need not kill the joy of cooking. Cooking needs to be one of the most fun things to indulge in. With some of the tips below you can be sure that you are going to have the best time cooking. Have a schedule- One of ...
Views: 907 - 7 Myths Debunked about pH-Balanced Diets - by Submitted on Nov 18, 2015 from Jini CiceroI have a reputation at my gym for being a myth-buster. Not a week goes by that a client doesn’t ask me whether a particular “muscle-enhancing” supplement is legit (usually not) or how many studies support creatine’s efficacy (a good many, actually). I admit: sometimes I have to research these ...
Views: 1230 - Red and White Meats All Linked to Kidney Cancer Experts Say - by Submitted on Nov 17, 2015 from Dan AlticAnоtһer study has shown people wһo eat moге meat have а high risk оf cancer. Tһіs time, it's kidney cancer, researchers reported Monday. Anԁ it's nоt juѕt people wһо eat red meat, aѕ mаnу оtһеr studies have shown. People whо eat mоrе so-called white meat, sυcһ аѕ chicken, have tһе higher ...
Views: 1539 - An Acid Trip you Need! What Are Amino Acids and Why Do I Need Them? - by Submitted on Nov 17, 2015 from Lisa BakerProtein plays an incredibly important role in almost every biological process of the body – and amino acids are the building blocks. Twenty percent of the human body is made up of protein. The major portion of muscles, tissue and cells are made up of amino acids; they carry out most important ...
Views: 1212 - Food Neophobia in Children with PKU Can Complicate Nutritional Status - by Submitted on Nov 25, 2015 from Brian WuPhenylketonuria is an uncommon but challenging genetic disorder which requires an extremely restrictive diet as part of its treatment plan. However, the issue can be even further complicated by the fact that children with PKU have a tendency towards behaviors like food neophobia, which even in ...
Views: 960 - Magnesium, the SUPER Mineral - by Submitted on Nov 12, 2015 from Lisa BakerEvery single nutrient the body needs is important and required. But Magnesium could arguably be one of the most important. Every chemical reaction in the body requires an enzyme system for the reaction to take place. These enzyme systems consist of three parts – a specific protein molecule, ...
Views: 1501 - Is Dairy Really Good For You? - by Submitted on Dec 04, 2015 from Sunflower HerbalsThe debate continues on whether dairy products are healthy and necessary for good nutrition. The topic is quite controversial to say the least. Some people do quite well without it. My view on dairy is that it can be very healthy if the cow it comes from is happy and healthy. Sick cows will ...
Views: 1009 - God Always Whispers, But He Can Yell Too! - by Submitted on Nov 02, 2015 from Monica RodriguezIn this moment, I am writing from a deep humble, grateful and peaceful space within me. As I just told a dear friend of mine: “It never stops to amaze me the way in which God brings you the exact message you need when you are opened and receptive to hear it”. Let me explain… I am going ...
Views: 1100 - About WHO warning on processed meat – Experts viewpoint - by Submitted on Oct 31, 2015 from Dan AlticA new warning оf tһe World Health Organization aЬout processed meat suggests а link tо cancer. This article, based on a Global News release, will show wһat reaction is fгom professionals anԁ processors themselves. Experts say they’re nоt shocked tо hear bacon is bad fог уоuг health. What’s new ...
Views: 1322 - Processed Meat and Cancer Linked - World Health Organization - by Submitted on Oct 31, 2015 from Dan AlticA headline-grabbing announcement thіѕ Monday 26, 2015, rеgarԁing meat аnd cancer - tһe World Health Organization (WHO) says processed meats like hot dogs, bacon anԁ sо оn can cause cancer. Thаt is aсcorԁіng tо а committee оf scientists аt tһe WHO. Thе organization will nоw list processed meats ...
Views: 1358 - Lightened Up Tailgate Tips - by Submitted on Oct 29, 2015 from Michelle StewartWhether it's Friday night lights, college or pro football, flavorful things to eat and drink are key to winning the tailgate game. Typical game day snacks aren't exactly the best choice for a balanced lifestyle, but with a little bit of planning, my suggestions will help you make lightened-up, ...
Views: 847 - Bone Health: It’s Not All About Calcium - by Submitted on Oct 29, 2015 from Danielle VenHuizenSeems every time we read about supporting healthy bones we talk about Calcium. “Drink milk for strong bones!” Who hasn’t heard that before. Who hasn’t seen a concerned look from a doctor or pediatrician when you say you or your kid isn’t eating many dairy products? And who hasn’t in some time in ...
Views: 909 - Sugar and Spice Are Not Always 'Nice' - by Submitted on Oct 28, 2015 from Lisa BakerIf you are watching sugar for diabetes, good health, or weight, this will help you understand ‘sugar’ is not just ‘sugar’ Carbohydrates metabolize into sugar in your body. However, there are healthy ways to get the carbohydrates your body needs. The Glycemic Index is a rating of ...
Views: 1143 - Manganese- The Overlooked Trace Mineral: Why You Should Have It And Where To Find It - by Submitted on Oct 28, 2015 from Emily MorrisDon’t mistake this mineral for magnesium…it has a whole host of different benefits for you. It’s name sounds similar to magnesium, and it’s a trace mineral (meaning you only need a little bit for good health) so it is often overlooked in school, and on the nutrition facts label. What does ...
Views: 947 - Watercress, Pear and Baby Spinach Salad - by Submitted on Feb 16, 2016 from Julie DohertyFun Things about Watercress Watercress could be called the fast health food in previous times. As it was a free and an important source of sustenance throughout Europe and the US in the 19th century. Given the nickname "poor man's bread," bunches were often rolled into a cone and eaten as an ...
Views: 1006 - ***Dealing With Stress and Anxiety the Nutritious Way - by Submitted on Oct 24, 2015 from Peggy SealfonYou CAN eat yourself back to health. Try these easy and delicious ways to power through stress. When you're upset about work, finances, health, kids or relationships, do you tend to grab a candy bar or binge on Cheetos or other unhealthy junk foods? My escape-food-of-choice when dealing with ...
Views: 6439(1 vote) - Prawn & Citrus Salad - by Submitted on Feb 16, 2016 from Julie DohertyGreat that Spring is Here, I love the easy, light meals that we can start enjoying Enjoy the wonderful refreshing tastes of citrus combined with prawns If you are not a lover of prawns, you can use scallops, calamari or any other seafood of choice. If you are not a seafood lover you can ...
Views: 1068 - 7 Tips to Get You Grocery Shopping Like a Nutrition Pro - by Submitted on Oct 22, 2015 from Lorraine Matthews-AntosiewiczHaving the right ingredients in your kitchen is a necessity if you want to cook up healthy meals; and this requires regular grocery shopping. However, making your way to the grocery store every week can feel like an overwhelming task simply because there are so many choices; store shelves are ...
Views: 931(1 vote) - Effective Tips on How To Drop Weight Fast - by Submitted on Oct 22, 2015 from Daniel WhiteThere are many methods you can employ to help you drop weight quickly. Some of them work better than the others, some are much easier to follow and stick to, and some others are less costly than others. Below are some ways on how to drop weight fast: Exercise It's common knowledge ...
Views: 982 - Make No Bones About It – Bone Broth is Important for Convalescing and Healing - by Submitted on Oct 21, 2015 from Lisa BakerChicken Noodle soup is said to be good for colds and the soul, and I wouldn’t argue that. In fact, chicken broth inhibits neutrophil migration which mitigates the side effects of colds, flus and upper respiratory infections. Let’s take that a little further. For convalescing, repairing ...
Views: 1299(1 vote) - The Right foods today helps avoid osteoporosis in old years - by Submitted on Oct 21, 2015 from Dan AlticWhеtһeг you're young оr old, thе right nutrition can make а difference tо уоur bone health аnԁ influence yоur ability tо live аn independent, mobile, fracture-free life іntо уоur morе senior years. That's thе key message оf а new scientific review published today іn tһе journal 'Osteoporosis ...
Views: 1547 - Delight With Food! - by Submitted on Oct 20, 2015 from Monica RodriguezHave you ever contemplated the reasons for which you eat? Is it for survival? Is it for pleasure? Is it to achieve a certain look? Is it to fill up an emotional void? Or is it just plan routine? No matter the reason, you can always choose to look at your food from a life-generating perspective, ...
Views: 918 - Why the next meal you eat should be planned - by Submitted on Oct 20, 2015 from Victor MarchioneSome of us merely eat when we’re hungry while others like to stick to a schedule (8 a.m. breakfast, 12 noon lunch, 6 p.m. dinner). Well, new research has come out showing that those who plan their meal ahead – and pack it themselves – eat healthier overall. Schedule and pack meals to eat ...
Views: 675 - Cacao & Cashew Truffles - by Submitted on Feb 16, 2016 from Julie DohertyAs you may or may not know,I love food and even though I have quite a savoury tooth, I have to admit I do like sweet things in moderation too. Enjoy these Cacao and Cashew Truffles A good source of healthy protein, antioxidants and good oils for your body and brain: Plus they taste ...
Views: 1050 - The Lo-Down on Triglycerides - by Submitted on Oct 19, 2015 from Lisa BakerTriglycerides are a type of fat found in your blood. When you eat more calories than you burn, your body converts all the surplus calories into triglycerides. Having triglycerides in your blood stream is totally normal. They are basically stored energy. In between meals, when you don't have ...
Views: 1035 - PRObiotics are Necessary! And are usually killed off by antibiotics…. Why it is necessary to replace them - by Submitted on Oct 19, 2015 from Lisa BakerProbiotics are bacteria and yeast, but they are the ones that are good and necessary for your health! If you automatically think of ‘bacteria’ as a bad thing, think again. Your body is full of bacteria, both good and bad. Probiotics are ‘good’ bacteria, and they are a necessary part of ...
Views: 942 - Yes, Water is Important, But Don’t Get Intoxicated! The importance of the balance of electrolytes and water in the human body - by Submitted on Oct 19, 2015 from Lisa BakerDuring the heat, when you’re exercising, etc., people will say “Drink plenty of water!” or, “Stay hydrated!” Is there a difference between the two? The answer is a resounding “Yes!!” Although life is not possible without water and the human body is made up of 80% water, there IS such a ...
Views: 1346 - Digestive Enzymes are Mandatory for Your Body…. But why do we have to take them as Supplements?? - by Submitted on Oct 19, 2015 from Lisa BakerEnzymes are a protein made from living cells that institute ‘change.” They cause one substance to transform so they can be utilized by other living organisms. There are several classifications of enzymes in the human body, but Digestive Enzymes are a classification that we need to pay ...
Views: 993 - Beans, Beans, the Magical Fruit - by Submitted on Oct 19, 2015 from Lisa BakerBeans are actually part of a family called legumes. This also includes lentils and peas of various kinds. Beans are low-glycemic, high-fiber, high-protein, and packed with very important vitamins, minerals and antioxidants. However, canned beans have been cooked and processed, and often ...
Views: 2527 - Issues in Junk Food - by Submitted on Oct 19, 2015 from Tony MozattThere are many of individuals eating unhealthy foods at this time well conscious of what’s in it and what it’ll do for their body and health. I believe lots of people forget this. Many people completely avoid the difficulties with junk food and just eat it. Why do they get it done? The fast ...
Views: 479 - Paint Your Plate Pink - by Submitted on Oct 15, 2015 from Michelle StewartIn recent years advocates for breast cancer awareness have made pink the color of the month. It's on the fashion pages and websites, flags, and pro football teams. Cities nationwide are illuminated with spotlights to cast a pink glow onto their skylines. In counseling clients and talking to ...
Views: 835 - The Horrors of Halloween Candy - by Submitted on Oct 15, 2015 from Danielle VenHuizenIt's that time of year again that I've come to dread: Halloween. It's not so much that I mind the ghoulish decorations or creepy costumes. It's mostly the colorful wrapped confections that put me on edge. All month long, for 31 exhausting days, I'm bombarded by two normally very sweet little ...
Views: 924 - Elements of Kids Health - by Submitted on Oct 14, 2015 from Daniel WhiteKids Health is an industry worth billions of dollars encompassing many elements which include: fitness, nutrition, lifestyle and the medical industry. Kids Health from a fitness perspective uses gymnasiums and park environments that incorporate games and sporting activities for kids to ...
Views: 846 - Skyr Yogurt: Why You Don't Always Have to Go Greek - by Submitted on Oct 08, 2015 from Danielle VenHuizenI love to travel. Besides the sights and sounds of a new place, one of my favorite things is to experience new food. I think I love visiting grocery stores in foreign places about as much as I like museums and natural wonders. I know, it's weird, but I enjoy learning about how other people live, ...
Views: 899 - Lemon & Pepper Chicken Breasts with Couscous - by Submitted on Feb 16, 2016 from Julie DohertyGreat Easy Meal takes 30 mins tops to Cook when you get home from work Let's Get Started 1 –2 cups of Couscous in a saucepan with a teaspoon of garlic infused olive oil & a teaspoon of Cumin. Cover with boiling water and cooked for 10 mins. Leave stand until you have finished cooking ...
Views: 981 - Paleo or Not??? Your Ultimate Guide - by Submitted on Feb 16, 2016 from Julie DohertyI have been asked what I think about the Paleo Diet? Here is my answer to YOU: I haven't gone into the Paleo diet extensively, I think that is because that I don't necessarily agree with diets: I definitely don't believe that one size fits all. Over my 26 plus years of practicing as a ...
Views: 959 - Cherry Delight Smoothie - by Submitted on Feb 16, 2016 from Julie DohertyBoost your Immune System Detoxify Your Body & Regain Energy with this wonderful Smoothie Blend Cherry Delight Smoothie 2 cups fresh spinach 2 cups water 1 banana 1 cup fresh blueberries 1 cup fresh cherries, pitted 2 tablespoons Greek Yogurt Can substitute cherries with ...
Views: 944 - Create your own custom weight loss meal plan easily! - by Submitted on Oct 06, 2015 from Anup KiranCreation of a custom weight loss meal plan is one of the simplest things to do. It is a good way to help you save. This is very beneficial especially of you do not have the cash to pay for a dietitian. There are a number of things that you need to bear in mind while creating a custom meal plan. ...
Views: 709 - Healthy Habits for the FAST Lane - by Submitted on Oct 05, 2015 from Linda Raynes Mahony“Ready. Get Set Go Go Go! In our hectic, “No time to say, Hello. Good bye. I’m late I’m late. I’m late” world, if it is four o’clock and you are beginning to think about dinner that evening, you are already too late. Usually poor planning skills rather than lack of motivation is what will ...
Views: 650 - Flax seeds: benefits and uses - by Submitted on Oct 05, 2015 from Victor MarchioneFor over 6,000 years humans have been consuming flax seeds. Deemed a superfood, flax seeds grow from a plant which produces a beautiful blue flower. This plant can grow in both tropical and subtropical climates. The fruit pod which is grown contains either golden-yellow seeds or brown seeds. ...
Views: 739 - Health and Nutrition: 3 Reasons for Digestive Disorders Doctors May Discount - by Submitted on Oct 01, 2015 from Ann MusicoSeveral years ago a friend’s teenage son developed Crohns disease. He had to have surgery and it took quite some time for his symptoms to calm down so he could feel he was living the life of a normal teenager. At the time I asked her about his diet – both before he began experiencing alarming ...
Views: 1070 - High fiber foods for your daily diet - by Submitted on Sep 29, 2015 from Victor MarchioneFiber intake is an ongoing subject among many of us. We don’t eat enough, we eat too much, it constipates us and it makes us go. It’s hard to get the facts straight when it comes to fiber. The bottom line: fiber is essential, and knowing which foods provide high amounts of fiber can lead to ...
Views: 726 - Lunch Made Easy - by Submitted on Feb 16, 2016 from Julie DohertyAn easy salad either for Lunch or as a side salad for tea Tastes great and is super healthy! Cucumbers are a good source of vitamin B, are great for hydrating the body since they’re 95% water, and they contain properties that help fight against cardiovascular disease and ...
Views: 1179 - The Truth About Your Thyroid - by Submitted on Feb 19, 2016 from Julie DohertyOne of the biggest concerns we have as a society today is the overwhelming issues of weight gain. Thyroid issues that particularly of the condition known as Hypothyroidism. This has been a major problem as an underlying cause to this ever spreading concern. Other areas of our health that this ...
Views: 980 - Butternut Fennel, Ginger & Garlic Soup - by Submitted on Feb 16, 2016 from Julie DohertyYUMMY!!!!! What it will do for you: Butternut Fennel, Ginger & Garlic Soup is warm, tasty, feeling good in our Tummies, whilst offering immune and circulatory health support. This is also a great comfort food to have when you are either wanting to avoid colds, flu, sinus or Hayfever ...
Views: 1056 - Decoding Whole Grains - by Submitted on Sep 24, 2015 from Danielle VenHuizenDecoding whole grains It's National Whole Gain month, if you didn't know already (but of course you did, right?). This month's blog post comes to us by former dietetic intern Katherine Doughty, MS, IBCLC. Choosing whole grains can be confusing at times, but read along to understand more about ...
Views: 858 - How to Get Your Kids to Eat Healthy Food!!! - by Submitted on Feb 16, 2016 from Julie DohertyAs Parents we want the Best for our Children and one of those things is Great Health Great Health comes with Eating the Real Food Who thought that when this precious young one was born they were happy and content to live on Mum’s milk for the first six months or so? Then as you began to ...
Views: 1033 - Top 10 weight loss secrets - by Submitted on Sep 15, 2015 from Anup KiranThe difference between people who lose weight in a few months and those who take years lays in the weight loss regimes they take. There are many different ways you can lose weight. Some are healthy while others only have detrimental long term effects. It is always wise to seek the advice of ...
Views: 901 - Back to School - 4 Quick Lunches for You or Your Kids - by Submitted on Sep 10, 2015 from Lynda EnrightBack to school - back to routine. As much as I enjoy the relaxing atmosphere of the summer, I do enjoy getting back to the routine of fall. Whether or not you or kids in your family are in school, fall is a time when there is a shift and with that may come a shift in eating habits as ...
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