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Nutrition Articles
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- A Non-Diet Approach to a Healthy Breakfast - by Submitted on Apr 30, 2015 from Dina GarciaMany chronic dieters start each day with a renewed sense of hope that “today is the day I am going to stick to my diet”. Breakfast then becomes the natural starting point for any diet, meal plan, healthy eating vow, etc. Now, I’m all for starting each day with a positive outlook, but ...
Views: 983 - Strategies to Deal With Picky Eaters of Any Age - by Submitted on Apr 30, 2015 from Danielle VenHuizenDo you have picky eaters? I'm not just asking the mothers of young children here. Even adolescents can be picky eaters. Or rather, stubborn eaters. Children can easily get set in their ways, so to speak, and reluctant to branch out in their food choices. For many parents, this can be the number ...
Views: 903 - Bitter Is Better - by Submitted on Apr 29, 2015 from Michelle StewartWhen asked about flavor profiles it is rare for folks to respond enthusiastically that they "love bitter." Bitter is one of the basic tastes that our taste buds identify along with sweet, salty, and sour. An affinity for bitter is influenced by several factors including taste experiences, ...
Views: 916 - Prevent Osteoporosis with 4 Simple Lifestyle Changes - by Submitted on Apr 29, 2015 from Bonnie GillerMaking healthy food choices and staying physically active is often seen as a way to maintain your weight and prevent the onset of conditions such as type 2 diabetes, cancer and heart disease. But what about your bones? Bone health is something that typically doesn’t become a concern for most ...
Views: 1009 - Revealed: Why This Superfood's Amazing History Has Made It So Good For You - by Submitted on Apr 28, 2015 from Michael RosenbaumIt’s green . . . it’s nutritious . . . it’s very old . . . and it keeps you feeling young – but do you really know what chlorella is? Two and a half billion years ago – long before dinosaurs roamed the planet – chlorella and its algae cousins ruled the world. These tiny single-celled ...
Views: 1209 - Health and Nutrition Quality not Color is What Matters - by Submitted on Apr 23, 2015 from Ann Musico“For starters, you can't just "cook out" the chemicals and carcinogens in conventional meat, so if the animal lived in a CAFO and received artificial hormone injections, antibiotics to stave off E. coli or Salmonella, ate genetically modified feed, was depressed it's whole short life and was ...
Views: 1134 - Beware of Breakfast? Don’t Let Sugar Sabotage Your Day - by Submitted on Apr 21, 2015 from Emily MorrisEveryone is quick to tell you that “Eating Breakfast Every Day” is a very healthy move. People who don’t eat breakfast are said to have a harder time concentrating, not to mention a harder time not over eating at lunch time. Both of these aspects are beneficial to a healthy lifestyle, but just ...
Views: 940 - Why Whole Food Supplements Give You More Health Benefits - by Submitted on Apr 21, 2015 from Michael RosenbaumYou've heard that an apple a day can keep the doctor away . . . But is that true anymore? These days, the beautiful, whole fruit has been tossed to the side. And the complex nutrition in the apple has been reduced, extracted and isolated, put into pills and capsules. Instead of turning ...
Views: 1326 - Reduce Stress - by Submitted on Apr 21, 2015 from Conrad MaulfairIn these turbulent times we want to invite you to do all you can to improve a good night’s sleep, insure you have a strong immune system, are feeling well enough to exercise and know that the quality of the food you eat has everything to do with your health and happiness. YOU NEED EVEN MORE… ...
Views: 1429 - The Benefits of Bioflavonoids in Cardiac & Vascular Health - by Submitted on Apr 21, 2015 from Julie DohertyToday there is an increasing risk of cardiovascular disease along with increased cholesterol leading to arteriosclerosis (hardening of the arteries). It is reasonably logical that this is due to diet increased fat, salt and chemical intake. There is a direct link between a high processed diet ...
Views: 993 - How Refined Carbohydrates will Deplete Your Health - by Submitted on Apr 24, 2015 from Julie DohertyYou may be fooled into thinking all carbohydrates are equal, well like with most things unfortunately they are not. There are distinctively two forms of carbohydrates: Refined carbohydrates these are also known as Simple carbohydrates and Complex Carbohydrates Yes you are right your body ...
Views: 1103 - 10 Major Health benefits of Turmeric - by Submitted on Apr 21, 2015 from Julie DohertyTurmeric May Well Become one of your Favourite Spices I don’t know about you but I am always looking at easy, effective ways to support my health within my everyday living and eating. Each day we need to eat so if we can include foods that are going to help us to remain healthy and vital this ...
Views: 1750 - ***FOOD IS OUR BEST MEDICINE - by Submitted on Apr 15, 2015 from Rene AlkalayHippocrates, the “father of medicine,” said, “Let food be your medicine.” Throughout history, health care trends and fads have risen and receded. Today there is a vast array of food fads and it is little wonder that the average consumer finds themselves lost in variety that is available. ...
Views: 4588(2 votes) - How To Eat Clean While Eating Gluten-Free - by Submitted on Apr 15, 2015 from Gretchen ScalpiClean eating is a lifestyle from the 1960's that revolves around eating whole foods that are minimally processed or refined. It sounds easy doesn't it? Sadly so much of our food now is overly processed or handled that adopting this lifestyle can take some work. However, if you must eat ...
Views: 1031 - Defining A Healthy Eating Plan - by Submitted on Apr 13, 2015 from Josef BichlerA healthy eating plan refers to a program based on the idea that abundant enjoyment of whole foods is the best way of eating. Other than being natural, clean foods are free of hydrogenated fats, trans-fats, added sugars and any unnecessary or unnatural things. This means that one eats vegetables ...
Views: 705(1 vote) - 9 Convenience Store Foods for Your Next Road Trip - by Submitted on Apr 09, 2015 from Lynda EnrightYou are on a road trip, headed to the family cabin for the weekend or off to a friend's wedding. You need to take a break, stretch your legs and grab a snack; but where can you stop for a quick bite that will not leave you with a stomachache, a sugar rush and excess calories that don't fit so ...
Views: 1102 - A Look At The Benefits Of Eating Healthy - by Submitted on Apr 07, 2015 from Josef BichlerMost people nowadays are so busy with their lives and they do not have time to eat a healthy and balanced diet. You need to be very conscious regarding what you eat because this does not come just naturally. After several years of eating foods that are rich in fats, high sodium foods and sugar, ...
Views: 727 - A Healthy Snack List To Eat Your Way To A Healthy Lifestyle - by Submitted on Apr 07, 2015 from Josef BichlerWith our modern, run-with-the-time lifestyle, you seldom have time to eat the right foods in the right proportions. You try to avoid binging, but end up cheating on your diet plans because it is way too monotonous. Well, what if you found out that you could binge on snacks packed with 100% vital ...
Views: 701 - Revealed: How Chlorella Can Help Your Kids Stay Healthy! - by Submitted on Mar 31, 2015 from Michael RosenbaumEvery parent wants their children to be healthy . . . but making that happen can be a challenge. With all the sweet temptations on one side . . . and children's finicky taste buds on the other, it's hard to get your kids to eat the food their body needs to grow. But supplements, on the ...
Views: 4443 - The Do’s and Don’ts of Beach Body Weight Loss - by Submitted on Mar 30, 2015 from Bonnie GillerThose living in the Northeast are all letting out a sigh of relief that winter is finally coming to an end. Yet the change of seasons is bittersweet for many people as a whole new stressor now enters their lives: the dreaded bikini season. You may have enjoyed spending the winter cozying up ...
Views: 1390 - Making A Healthy Grocery List - by Submitted on Mar 30, 2015 from Josef BichlerThere are quite a few things for you to think about when you are making a healthy grocery list. It is important for you to choose whole-wheat products when you are shopping for bread. It can also be helpful to purchase meats which are lean. You should focus on purchasing whole wheat pasta ...
Views: 690 - Choosing The Best Detox Diet For A Healthier Life - by Submitted on Mar 30, 2015 from Josef BichlerThe human body is perfectly capable of detoxifying itself naturally. However, with all the unnecessary additives you consume in your fast moving life your body will find it increasingly difficult to detox fully. What you need then is the best detox diet that will allow you to feel healthier ...
Views: 606 - Bite Into A Healthy Lifestyle - by Submitted on Mar 27, 2015 from Michelle StewartIt is great to see that Spring is definitely on the way. Now is the time to seriously focus on the Spring cleaning of the refrigerator and pantry. I agree with you--it can be a grungy job but it’s one that has to be done. It is a great chance to clear out the clutter of fossil foodstuffs ...
Views: 883 - Bananas. What Are They Good for? - by Submitted on Mar 27, 2015 from Danielle VenHuizenBananas sure get a bad rap, don't they? I can't even tell you how many clients have looked at me and said, "I heard bananas are bad for you, so I don't eat them," and then proceed to fill me in on all the high carb, processed foods they do eat which somehow are much healthier or more acceptable ...
Views: 888 - 7 Ways to Make Breakfast Better - by Submitted on Mar 26, 2015 from Lynda EnrightIn your busy life, do you take the time for breakfast every day? Breakfast is important for many reasons: it fuels your body for the day getting your body’s engine (your metabolism) revved up, it prevents overeating later in the day, and with the right choices it can help keep your head clear ...
Views: 1128 - Are You Subconsciously Sabotaging Yourself? - by Submitted on Mar 25, 2015 from Monica RodriguezIn today’s post, I’d like to talk about some reflections that came after having a conversation with a dear relative of mine… It seems that sometimes we really want to change those habits and addictions that are not working, but at the same time, there is an invisible force behind us that is ...
Views: 1078 - Key Benefits Of Eating Healthy - by Submitted on Mar 23, 2015 from Josef BichlerThere are many benefits of eating healthy. Most people are very busy nowadays until they do not think about foods they eat. Healthy eating is very important since it does not come naturally. There are a number of benefits. Eating healthy helps an individual to stay physically fit, have fewer ...
Views: 674 - Top Items For A Healthy Snack List - by Submitted on Mar 23, 2015 from Josef BichlerHealthy snacking does not just satisfy your taste buds but promotes your health and wellness as well. With improved health, you can surely become a better person physically, mentally, socially and emotionally. There are many food groups which are considered to be very healthy. However, in ...
Views: 656 - 10 Tips for a Mindful Passover - by Submitted on Mar 19, 2015 from Bonnie GillerThe Passover season is upon us and this eight day Hebrew festival requires a lot of preparation as you cook for the elaborate Seder meal for your family and friends. While most holidays are centered on food, Passover gives a whole new meaning to holiday eating. Though it may seem impossible to ...
Views: 1508 - Healthy Grocery List For A Healthy Lifestyle - by Submitted on Mar 17, 2015 from Josef BichlerHealthy eating is a conscious decision. It does not mean that you should be thin like a model or you eat by the nutrition books. The whole concept of healthy eating means that you feel great about your body, mind and mood. It constitutes to giving wholesome nutrition to your body so that you ...
Views: 625 - What Makes A Healthy Eating Plan Truly Effective? - by Submitted on Mar 17, 2015 from Josef BichlerHow to eat better? The best way to eat better is to follow a healthy eating plan and proper adherence to the methods advocated in quality diet plans will make your body as well as mind healthy. Rigorous and monotonous diet programs have not become popular among people and the ideal way to form ...
Views: 549 - National Nutrition Month: New Changes Ahead for the Dietary Guidelines for Americans - by Submitted on Mar 13, 2015 from Danielle VenHuizenIt's National Nutrition month, and what better way to celebrate than to get excited about the upcoming changes to the Dietary Guidelines? I know, it might sound a little dry, but there really is reason to take an interest. Some BIG and much needed revisions are on the horizon. As you know, ...
Views: 912 - Very Good Reasons To Throw Away Your Microwave Oven - by Submitted on Mar 12, 2015 from Lorna BalfourI threw out my microwave oven around ten years ago because I felt there were were too many questions over how safe it was to my health. I am really glad I did that. Of course, using a microwave oven is very handy as it saves a lot of time. But, to be honest, I don't miss it at all. It had simply ...
Views: 3142 - Quick Exercise for Sugar Cravings - by Submitted on Mar 11, 2015 from Monica RodriguezIn today’s post, I want to talk about something I get asked about very often, which is how to deal with sugar cravings. As you know, my approach around this subject is based on spirituality, consciousness and evolution, and therefore, is very different from what other experts suggest. So let us ...
Views: 971 - The Amazing Benefits Of Eating Healthy - by Submitted on Mar 08, 2015 from Josef BichlerThere are many benefits of eating healthy. However, most individuals do not really know how it is defined. Is it limited to the kinds of foods you eat? Or does it include frequency and the amount of your food intake? In this article, you will be learning what it means and its benefits to you as ...
Views: 705 - How To Travel Gluten-Free - by Submitted on Mar 08, 2015 from Gretchen ScalpiIf you are gluten sensitive or have Celiac Disease then you know how difficult it is to manage your condition under normal circumstances. Add to that a schedule that includes travel and things can get out of hand. No matter how you travel or where you go follow these tips to eat gluten-free on ...
Views: 1059 - Drink Green Tea for Health of It, and How to Make It Taste Better Not Bitter - by Submitted on Mar 05, 2015 from Dina GarciaFor most food or beverages I usually say “Have it for your health not for the number of the scale”. There really is no true diet or weight loss food. Same applies to green tea. 5 Tips to get the most nutritional benefit from your Green Tea 1. Drink it more often. If you are only ...
Views: 801 - My Birthday of No Time + What I Ate to Celebrate - by Submitted on Mar 05, 2015 from Monica RodriguezI celebrated my birthday this past weekend, so in today’s post, I want to share with you my perspective around this event… It is funny, because I always feel anxious around my birthday for some strange reason. This time, I could feel it more intensely. It is as if I have a massive amount of ...
Views: 1096 - The Secrets behind Good & Bad Fats - by Submitted on Feb 16, 2016 from Julie DohertyThe body does need fats as these are vital for nerve and brain function: However it is vitally important that we consume the fats that are good for our body and not those that are going to lead to heart and circulatory problems. Fats helps nutrient absorption, nerve transmission, ...
Views: 1063 - African American Botanist Sowed Seeds of Good Health - by Submitted on Feb 26, 2015 from Michelle StewartThere is a long list of “power foods,” and at the top of the heap you’ll find sweet potatoes and peanuts. Surprisingly the two have more in common than their popularity on the “hot” list. Both of the foodstuffs were studied by Dr. George Washington Carver who invented numerous uses for them. ...
Views: 916 - A Guide to Food "Allergy" Etiquette - by Submitted on Feb 26, 2015 from Danielle VenHuizenLikely you've noticed, but there are a growing number of people with food "issues." It might be a food intolerance, a food sensitivity, or even a very serious, life threatening food allergy. I'm one of them. Maybe you are too. But maybe you are not. And maybe you are now daily exposed to ...
Views: 914 - How Does Food Synergy Give You More Energy? - by Submitted on Feb 24, 2015 from Emily MorrisThe science of “food synergy”, “food combining” or “food coupling” began being evaluated by modern scientists after the discovery of micro nutrients. Food combining is the practice of eating certain foods together that increase the amount of nutrition your body will absorb from the foods. The ...
Views: 1274 - Top 3 Eating Rituals That Will Change Your Life - by Submitted on Feb 23, 2015 from Monica RodriguezToday, I want to share with you three amazing eating rituals that you can incorporate into your daily life. When practiced with love, consciousness and intent, they will surely change your relationship to food and your overall outlook towards yourself and all that surrounds you. In order to ...
Views: 1188(2 votes) - Lifestyle Changes for a Happy Healthy Heart - by Submitted on Feb 23, 2015 from Bonnie GillerEvery February the American Heart Association runs its American Heart Month campaign to raise awareness of heart disease, the leading cause of death in the United States. Cardiovascular disease describes a range of conditions affecting your heart, including coronary artery disease, hypertension ...
Views: 1194(1 vote) - 3 Ways to Stop the Diet-Deprivation Cycle - by Submitted on Feb 23, 2015 from Bonnie GillerWhat should I eat? When should I eat? How much should I eat? These are all questions that likely float around in your mind every single day. The “what, when and how much” of eating have been implanted in your mind as result of a lifelong dependency on dieting as your only hope towards losing ...
Views: 1489 - Meat Consumption Leads to Cancer - Reasearch Shows - by Submitted on Feb 21, 2015 from Dan AlticThе rate оf instances оf diseases like Alzheimer’s, Parkinson’s, cancer, autism, аnԁ manу mоге continues tо increase аt аn alarming rate. Sinсe wе fігst began recording statistics оn disease wе have seen а skyrocketing upward trend wһіch has manу scientists anԁ researchers looking foг answers, ...
Views: 1389 - Shopping Gluten-Free - by Submitted on Feb 19, 2015 from Gretchen ScalpiAccording to Gluten-Free Foods in the U.S., 5th Edition by Packaged Facts "Over the five-year period ended in 2014, sales of gluten-free products in traditionally grain-based categories posted a compound annual growth rate of 34%." There are more gluten-free products in the grocery store than ...
Views: 950 - Food Additive Watch: Azodicarbonamide - by Submitted on Feb 18, 2015 from Danielle VenHuizenIf you are like me, the only reason you might recognize this lengthy word is because of Food Babe, the online food sleuth, who popularized it last year by calling it the "yoga mat" chemical. Subway was the main target, being called out for having this compound in their breads. While they took ...
Views: 906 - Why You Should AVOID 100% Juice - by Submitted on Feb 18, 2015 from Dina GarciaThe majority of my fluid intake comes from either water, green tea, or my morning cup of Joe. Oh, and I can’t resist an occasional glass of organic whole milk with a cookie or cornbread muffin…So delicious. I also have 2 little ones in the house so I do occasionally buy juice, particularly ...
Views: 771 - This Growth Inside Of You Could Be Robbing You Of Energy! - by Submitted on Feb 17, 2015 from Michael RosenbaumAn estimated 30 million Americans have inside of them something growing out of control that's robbing them of health and energy. And most of us have no clue that it's there . . . A common yeast called Candida albicans lives inside of most of us. Ordinarily your immune system and decent ...
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