Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Insomnia and Sleep Disorders Articles
We are currently looking for an Official SelfGrowth.com Guide to "Insomnia and Sleep Disorders". If you have expertise in Insomnia and Sleep Disorders and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- Zopiclone Tablets help in Regulating Sleep-Wake Cycle - by Submitted on Aug 31, 2018 from Lewis CarrollOne can take an adequate sleep by regulating the circadian rhythm. Zopiclone or cyclopyrrolones drugs can help manage a healthy sleep routine efficiently. A circadian rhythm is a 24-hour cycle, which primarily helps regulate the sleep pattern in an individual. However, there are a number of ...
Views: 814 - Follow These Sleeping Positions For Sound Slumbers - by Submitted on Aug 30, 2018 from Lewis CarrollThe regulation of the sleep-wake cycle depends widely on the type of sleeping positions. It helps induce a sound sleep and retain it for a longer duration as well. Sleeping positions include the body posture on the bed to fall asleep. These sleeping positions help regulate the digestive ...
Views: 719 - How to let insomnia perplex me no longer? - by Submitted on Aug 24, 2018 from Jeffrey MillsInsomnia or sleep disorder is known as difficulty in getting sufficient sleep or difficulty in having a good sound sleep. The primary factors that lead to insomnia are stress, stress at the job site, financial problems and family issues. Sleeping disorder, however, is principally classified as ...
Views: 847(1 vote) - Role Of Valerian Roots In The Treatment Of Sleep Disorders - by Submitted on Aug 24, 2018 from Lewis CarrollNatural supplements can help fight sleep disorders quite effectively. It can be combined with sleeping pills to get symptomatic relief with instant effects. A salubrious growth of the body and healthy state of mind is stimulated with a sound sleep. It helps the brain restore energy, regulate ...
Views: 847 - How Do Sleeping Pills Help Treat Circadian Rhythm Sleep Disorders - by Submitted on Aug 21, 2018 from Lewis CarrollSleeping pills help to regulate the sleep-wake cycle and induce deep slumbers. Following a sleep regime can help treat slumbers disorders in a natural way. A sleep disorder is the sign of severe neurological imbalances. These disturbances are caused by a number of factors, which may include ...
Views: 945 - 4 Tips to Sleep on the Floor Comfortably - by Submitted on Aug 20, 2018 from Stan GladwellSleeping on the floor is good for you, as many articles on the internet have pointed out. Many people have difficulty to sleep on the floor comfortably if they’re first starting out. Sleeping on the floor provides benefits such as realigning your natural posture, increasing blood circulation, ...
Views: 1023 - 5 Methods To Get The Best Results From Sleeping Tablets - by Submitted on Aug 14, 2018 from Lewis CarrollSleeping tablets are one of the most effective treatments for the chronic slumbers disorder. Some preventive measures with these medicines can help get the best possible results. Slumbers disorders are primarily caused by the neurological issues. Any disturbance in the functions of the ...
Views: 755 - Treat Sleeplessness Caused By Irregular Shifts with Sleeping Tablets - by Submitted on Aug 11, 2018 from Lewis CarrollNight shifts or early morning one can disturb the sleep-wake cycle. Sleeping tablets can help regulate the circadian rhythm and induce a sound sleep effectively. A quality sleep is regulated by healthy sleep regime, a sound health, and favourable climatic conditions. Of all, lifestyle ...
Views: 656 - 7 Things That Could Be Sabotaging Your Health - by Submitted on Aug 09, 2018 from Misty JhonesEating right and exercising are popular resolutions, and they're also great for your health. But you're not going to get very far if you're doing one of these seven things that could be sabotaging your efforts. Poor sleep When you have a lot on your mind and even more on your to-do list, ...
Views: 705 - Alcohol Withdrawal Symptoms Can Cause Sleep Disorders - by Submitted on Jul 27, 2018 from Lewis CarrollA sleep disorder can be caused by restlessness and nausea caused by alcohol withdrawal symptoms. Sleeping tablets are an effective solution to such disorders. Alcohol is a brewed beverage, which is primarily produced by fermenting certain fruits, grains, and sugar-sources. It is a relaxant, ...
Views: 738 - How Does Pain-related Disturbance Cause Sleep Disorders - by Submitted on Jul 24, 2018 from Lewis CarrollA body pain can badly affect the sleep-wake cycle of an individual. Effective sleeping tablets can help reduce the pain and retain quality slumbers for long. The natural occurrence of the different units of time is the key factor, which regulates the internal clock of a human body. It ...
Views: 843 - Insomnia Cures That Most People Don't Think of When You Can't Sleep or Desire Better Sleep or Relaxation Naturally - by Submitted on Oct 15, 2018 from Leon EdwardInsomnia might be a really frustrating and very challenging problem, and it can have a significant influence on your health. Lots of individuals fear that prescription medications or non-prescription sleep aids are the only options available to deal with insomnia, but there are numerous natural ...
Views: 1398 - Why Is A Good Night Sleep Essential? - by Submitted on Jun 19, 2018 from Lewis CarrollA good night sleep is as important as other important activities such as eating and exercising. A sound sleep at night relaxes us after a hard day’s work and prepares us for the challenges of the next day. It has been observed the quality of the sleep has deteriorated in the last few years due ...
Views: 814 - Effective Methods To Treat Anxiety Issues - by Submitted on Jun 13, 2018 from Lewis CarrollAnxiety and stress-related issues can affect physical and mental health quite terribly. Proper medications and therapies can help fight the disorder efficiently. Anxiety can be defined as a constant neurological disturbance and inner turmoil. This health condition can be identified by ...
Views: 767 - Tramadol controls pain and assures a safe and undisturbed sleep at night - by Submitted on Jun 08, 2018 from Lewis CarrollTramadol Sleeping tablets are a popular narcotic pain reliever for pain related sleep disturbances. This strong opioid medication assists patients with insomnia and pain-related sleep disturbances to sleep peacefully at night. It increases the level of level of norepinephrine and serotonin and ...
Views: 840 - How To Get Best Results From The Sleeping Tablets - by Submitted on Jun 07, 2018 from Lewis CarrollSleeping tablets treat complications of slumber disorders effectively. However, one should know to make the most of the sleeping tablets and fight the disorder efficiently. Sleeping tablets are an effective medication to alleviate the physical and mental health complications caused by ...
Views: 822 - Impact Of A Quality Sleep On The Professional Life - by Submitted on Jun 01, 2018 from Lewis CarrollAdequate sleep can help improve performance in the workplace. Effective sleeping pills and natural aids can help attain a quality sleep for the recommended hours. A sound sleep plays a vital role in maintaining physical and mental health. A number of biological processes depend on the ...
Views: 821 - When And How To Take Sleeping Pills For Insomnia? - by Submitted on May 31, 2018 from Lewis CarrollSleeping pills are effective treatments for sleep disorders. However, one should use these medicines safely to fight insomnia and other slumber disturbances efficiently. Sleep disorders are generally caused by psychological disturbances. Neurological imbalances caused by anxiety and stress ...
Views: 790 - How Natural Sleep Aids and Lifestyle Changes Induce Sleep? - by Submitted on May 25, 2018 from Lewis CarrollA complete sleep at night is essential for a healthy mind and body. It rejuvenates people after a hard days task and prepares them for the challenges of the next day. On the other hand, incomplete or disturbed sleep at night could lead to drowsiness, dizziness, irritability and reduced levels in ...
Views: 823 - How Does Hypothyroidism Cause Insomnia? - by Submitted on May 15, 2018 from Lewis CarrollInsomnia can be caused by a number of health complications, including hypothyroidism. Some lifestyle changes and medications can help fight the ailment efficiently. A human body is a complex structure, composed of a number of cells, tissues, bones, and muscles. Along with this, there are a ...
Views: 1106 - Symptoms and Solution of Insomnia - by Submitted on May 18, 2018 from Arpit BhawsarInsomnia or lack of sleep is called sleep disorder. Insomnia disease affects both the quality and quantity of sleep. The affected person feels physically and mentally tired and languid. The lack of sleep makes a healthy person to ill-tempered. Many people do not sleep at night from time to time. ...
Views: 921 - How Does Physical Disturbance Cause Sleep Disorders - by Submitted on Apr 26, 2018 from Lewis CarrollA sleep disorder is generally a mental illness, but it can also be caused by certain physical disturbances. Specific medications can help fight the sleep ailments effectively Watching the clock for the whole night frivolously is a sign of sleep deprivation caused by mental instability. Most ...
Views: 951 - Home Care vs Care Homes – Dove Home Care Agency - by Submitted on Apr 16, 2018 from Soli SethiIn this category, your loved ones will be receiving care at their home. It is very personal and intimate type of care because your loved ones will remain in their own home and comfort. A Professional Caregiver in the home will deliver one-on-one care and will provide care that matches the needs ...
Views: 1082 - Decorate your kid's room with Bunk Beds - by Submitted on Apr 12, 2018 from Rasel KhanDesign your kid’s room: There are so many approaches to decorate your kid's room, giving their room much pleasant appearance with full of toys, space for playing and so on. You can do this by means of adding their room bunk beds these, bunk mattresses give a rich look to their room doing ...
Views: 826 - Bunk Beds Are The Best Option For Kids - by Submitted on Apr 12, 2018 from Rasel KhanIt is a fact that beds of kids need to be changed as they age, and why are a lot of parents amazed when their children ask them to get new furniture as soon as they achieve their particular age? The twin cannot share a double bed, and also the time comes when sister and brother not just need ...
Views: 797 - Parasomnia: A Troublesome Sleep Disorder - by Submitted on Mar 20, 2018 from Lewis Carroll“Parasomnia is a type of sleep disorder causing sudden movements while sleeping. Jerking of legs, legs cramps, and night terrors are some common symptoms.” 1. Know about Parasomnia ❖ Parasomnia is a sleep disorder in which the affected person suffers from sudden and quirky movements. These ...
Views: 917 - Stick Your Tongue Out to Insomnia - by Submitted on Mar 04, 2018 from Leah Ann BolenThe next time you find yourself lying in bed, tossing and turning, unable to shut off your your mind so you can fall asleep, give this simple trick a try: Relax your tongue. It’s not something we give a whole lot of thought to — our tongue. But, when you stop to consider its importance in ...
Views: 1651 - Acupuncture and TCM for the Treatment of Insomnia and Depression - by Submitted on Jan 31, 2018 from Teri CalandraAcupuncture and Traditional Chinese Medicine have a long history of treating depression and insomnia. Treating Depression and Insomnia Depression is one of the most common mental disorders. It can have many complicated influencing factors, such as loss of interest and sleep disorders ...
Views: 1472 - The Truth About CBD Oil - by Submitted on Jan 16, 2018 from Taryn DeCiccoBefore jumping on the CBD oil bandwagon, I urge you to read this article. Currently every MLM company out there is promising benefits to consumers which FAR outweigh current research. First and of major importance, most studies currently are animal studies or human volunteer studies which ...
Views: 1324 - This Common Vitamin May Remedy Sleep Disorders - by Submitted on Jan 12, 2018 from Taryn DeCiccoThis article was originally posted at http://www.apple-a-day-clinic.com/Health_and_Nutrition_Blog?m8:post=this-common-vitamin-may-remedy-sleep-disorders There are several thousand natural remedies for better sleep and one of the latest discoveries by scientists is pointing to a new cause ...
Views: 1096 - Sleep Better for Greater Waking Intelligence - A Brain and Biochemical View With Simple Solutions - by Submitted on Oct 15, 2018 from Leon EdwardWe as people tend to overcomplicate. Those thinking about enhancing their brain power, for example, may feel lured to concentrate on methods such as brain plasticity, or nootropics prior to thinking about the most basic and standard modifications they might make. Nutrition is one. However a ...
Views: 1928 - Cotisol, The Good and The Bad - by Submitted on Oct 23, 2017 from Leslie DutcherCortisol is a stress hormone which has many benefits for you. Cortisol helps people survive but if there is too much of it in you, it will deplete your anti-inflammatory hormones. In other words, cortisol is normally an anti-inflammatory but if you have sustained stress over many years - then ...
Views: 1686 - Facing Insomnia- Here Are Some Important Things You Should Know About - by Submitted on Oct 02, 2017 from Kalyna KapurThe problem of sleepless nights is a major point of discussion for most of the people on the globe. The statistics say that nearly 60 million Americans face the problem of insomnia. But even being the patient of this health disorder, they are many people who are totally unaware of this problem. ...
Views: 1256(1 vote) - 10 Interesting Facts About Snoring - by Submitted on Aug 15, 2017 from Cynthia WitsonIn order to maintain a healthy and active lifestyle a peaceful and sound sleep is necessary. In order to achieve this goal snoring must not be a part of the sleep time s that the sleep remains undisturbed and the mind can be fresh and active in the morning. A fresh mind is very important in ...
Views: 1432 - Ways Snoring Is Causing Problems for Your Job - by Submitted on Jul 30, 2017 from Cynthia WitsonIn order to function efficiently and effectively at your workplace it is vitally important to adopt a healthy and disciplined lifestyle which refreshes both your mind and body. A good physical health will also have a positive effect on the mental health of a person. Healthy mind and body require ...
Views: 1112 - Help Your Wife or Husband Get a Better Night’s Sleep - by Submitted on Jul 17, 2017 from Cynthia WitsonThe relationship between husband and wife is one of the best affiliations in the world provided both have mutual understanding. But, it can be no less than a nightmare if both have misunderstandings and mistrust. Its well-known quote that spouses should be like best friends in mutual ...
Views: 1202(1 vote) - The Dangers of Sleep Apnea and How a Brandon Sleep Center Can Help - by Submitted on Jul 11, 2017 from Cynthia BowersHave you ever experienced waking up in the middle of the night and feeling exhausted despite the fact that sleeping must have the opposite effect? You must be suffering from sleep apnea, a common disorder characterized by repetitive breathing pauses. Some cases just involve shallow breathing, ...
Views: 1032(1 vote) - 3 Key Benefits of Sleep Tea - by Submitted on Jul 06, 2017 from Pritom DasTea is associated with staying awake and boosting the productivity. Tea is a stimulant, which contains Caffeine in it. Caffeine is a drug that can deprive an individual from sleep. People have used tealeaves as an herbal remedy for centuries. Tea has major benefits and caffeine free sleep tea ...
Views: 1463(1 vote) - Kids Aren’t Getting Enough Sleep — and the Culprit May be in Their Pocket - by Submitted on Jul 05, 2017 from KidGuard Inc.Any parent of older children knows - they aren’t getting enough sleep. Dragging your child out of bed in the morning is almost harder than getting them to do their homework or clean their room. Not only does this sleep deprivation make their mornings hard, it can have long term effects, too. ...
Views: 1438(1 vote) - Different Types of Sleeping Disorders a Sleep Center can Help You With - by Submitted on May 29, 2017 from Cynthia BowersGetting a good night’s sleep is crucial to the health of a person. Sleep deprivation does not only make you dull and sluggish the following day, but could also very well affect your overall wellness in the long run. Some people find it a lot easier to go to sleep, but for others it’s a lot more ...
Views: 1304(1 vote) - This Noise May Lead to Better Sleep! - by Submitted on May 12, 2017 from Taryn DeCiccoThis article was originally posted at http://www.apple-a-day-clinic.com/Health_and_Nutrition_Blog?m8:post=this-noise-may-lead-to-better-sleep Gentle sound stimulation synchronized to the rhythm of brain waves significantly enhances deep sleep in older adults and improves their ability to ...
Views: 1223(1 vote) - The Link Between Poor Quality Sleep and Driver Safety - by Submitted on May 09, 2017 from Jenniffer PickardA culture that has grown to glorify the state of being busy, working long hours, and packing the most activity into every day. Sound familiar? Americans have created what many health and wellness experts agree, is an unhealthy disregard for the value of sleep, which has become a luxury rather ...
Views: 1180(1 vote) - Getting the Correct Diagnosis for Your Sleep Disorder - by Submitted on Oct 15, 2018 from Leon EdwardMillions of individuals are impacted by some kind of sleep condition or another. Sleep conditions are discovered in different kinds and a few of the most familiar ones consist of Sleeping disorders: * Sleep Apnea * Sleep Walking * Snoring Problems * Sleeping issues due to shift work * ...
Views: 1435(1 vote) - Mattress Choice: How to Ensure Your Healthy and Relaxing Sleep - by Submitted on Apr 25, 2017 from Sophia MooreA third of your life is spent in bed sleeping. How the rest of it is spent is up to you (though we would totally understand if you decided to spend some of that time in bed doing other stuff too). Since a huge chunk of time is allocated to your mattress, it's reasonable to assume that you need ...
Views: 1223(1 vote) - Understanding sleep apnea: causes, risks and remedies - by Submitted on Mar 13, 2017 from Cynthia MadisonSleep apnea is a condition that can appear at any age and that affects 4% of males, 2% of females and 0.7% of children. Despite its high incidence, it is often misunderstood and underestimated, which can lead to complications and negative lifestyle changes. But what is it exactly? More ...
Views: 1014(1 vote) - Everything You Need To Know About Your Lack Of Sleep - by Submitted on Feb 16, 2017 from Marilyn VinchyIf you struggle to sleep, you’ve heard it all before: Hot bath, chamomile tea, reduce exposure to light, etc. But whatever you try, nothing seems to work. Maybe it’s time for a whole different approach... Below are examples of original triggers that can cause your sleep to suffer: 1. ...
Views: 1409(1 vote) - 5 easy tips to fight insomnia - by Submitted on Feb 08, 2017 from Jems ForttHaving a sound sleep in today’s ever awake era is a distant dream! The present generations have created the world today that never sleeps either due to an uninterrupted internet access or stress due to increased workload. Most of us have ended up disrupting the natural sleep-wake cycle ...
Views: 1160(1 vote) - For Undisturbed Sleep, Switch to Strong Sleeping Pills UK - by Submitted on Feb 06, 2017 from Steve FordAccording to a research, Strong Sleeping pills improve the time you take to get to sleep by 12.8 minutes as compared to ordinary dozing pills. Sleep medications work on the same brain receptors as drugs to treat anxiety. And secondly, there's the effect of anterograde amnesia, which means by ...
Views: 1257 - Cumin Seeds Health Benefits - by Submitted on Sep 06, 2017 from Victor MarchioneAlthough they look tiny, cumin seeds pack a punch when it comes to flavor and nutritional benefits. Extensively used in Indian, Asian, African, and Latin American culinary practices, cumin has a very distinct nutty and peppery flavor. Scientifically known as Cuminum Cyminum, the small oblong ...
Views: 1679(1 vote) - Is Natural Sleep Aids Effective than Prescription Sleeping pills? - by Submitted on Jan 19, 2017 from Steve FordResearchers have concluded that one-third of the entire population of the world experiences insomnia and only half of that number realizes the importance to consult a sleep specialist. Majority of them, however, understand, that consumption of best sleeping pills is only a temporary solution to ...
Views: 1054(1 vote)