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More and more researchers and physicians are coming to the conclusion that exercise can be as effective as antidepressants in reducing the symptoms of major depression.
Group or Solitary Both Work
Many studies have shown that exercise in a group setting is highly effective, and new research is ... Views: 886
Resveratrol, a compound found in grapes and red wine, may be prove to be a potent weapon in the battle against Alzheimer's.
Fights Amyloid-Beta Peptides
A study has shown that it lowers levels of the amyloid-beta peptides, which are responsible for the plaques leading to Alzheimer's disease. ... Views: 926
According to a study by the British Heart Foundation (BHF), roughly a third of children polled didn't know the main ingredient in French fries.
And, about 10 percent of them thought fries were mostly made of oil; others suggested eggs, flour, and even apples.This may be part of the reason ... Views: 947
Urinary incontinence is the unintentional loss of urine which has become a significant problem among women. Approximately 11 million women affected by incontinence. One in four ages 30-59 experience incontinence episodes. Many individuals feel this a natural part of aging when in fact - it is ... Views: 882
With diabetes, an attitude of 'ignore it and hope it goes away' can kill you. Literally.
Diabetes is basically a disease that interferes with the ability of our bodies to use food for energy and growth. One thing that happens when we digest food is that some of it is converted into glucose ... Views: 1674
Learn to Live a Healthy Life:
People are obsessed with dieting and weight loss! Don't believe me? Just tune-in to any source of advertising...you're instantly bombarded with the latest diet schemes and "Hollywood" food fads.
Here in America, we have built a thriving industry trying to control ... Views: 799
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By Colleen Huber, Naturopathyworks
During at least some of their childhood, you've probably watched your son or daughter notice "the grass is definitely greener elsewhere." One of the biggest challenges to your family's healthy lifestyle is your child's perception that ... Views: 748
According to researchersyour pillows may be home for millions of fungal spores, .
Aspergillus
The fungus Aspergillus fumigatus, which is the species most commonly found in pillows, is also the most likely to cause disease. The resulting syndrome, aspergillosis, has become the leading ... Views: 1501
In most cases, the secondary diseases that follow the high blood pressure manifest long time after the hypertension and it's symptoms appear. To provide a treatment for hypertension and to lower blood pressure quickly it is significant to discover it's existence in the beginning phase, before it ... Views: 837
Did you know that Iron Deficiency Anemia affects about 20% of the world’s population? It is also the most common type of anemia caused by inadequate dietary intake or absorption of iron. But if you do suffer from iron deficiency anemia due to lack of iron in your body, don’t look again on those ... Views: 1690
There have been several studies recently that link sleep deprivation with an increased risk of developing diabetes, obesity, heart disease and cancer.
That’s rather scary when you consider 3.5 million Americans suffer from insomnia.
With regard to the obesity cases, researchers have found ... Views: 1872
Safer, less expensive, and easy-to-use natural skin care can be as easy as opening your kitchen cabinet, coupled with a few minutes of preparation.
Healthy, radiant, glowing skin is something every person wants. Yet, few of us even think to use what's really the best for out skin: natural skin ... Views: 1299
Clear Skin Remedies
Maybe the first question you asked yourself after the doctor diagnosed your condition was, "Why me ? Why do I have to suffer the redness and irritation of dermatitis ? Why do I have to suffer the itching and dryness of eczema ?"Your doctor is perhaps best qualified to ... Views: 1501
In all the publication, The World Health Organisation (W.H.O.) summarise what we know about cancer from scientific research:
Cancer is largely preventable:
By stopping smoking, providing healthy food and avoiding the exposure to carcinogens.
The most frequent cancer types are curable by ... Views: 979
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YOUR BRAIN IS INVOLVED IN EVERYTHING YOU DO
The great sins of the world take place in the brain: but it is in the brain that everything takes place . . . It is in the brain that the poppy is red, that the apple is odorous, that the skylark sings, (and that we love and hate each other). ... Views: 1208
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Creatine has ... Views: 1162
In an interview with Pam Killeen of Crusador, Dr. Marion Nestle, noted food expert and author of Food Politics and Safe Food, reveals some interesting facts about the marketing of junk foods that have led to the obesity epidemic, including:
The appalling American diet may be, in part, ... Views: 823
Two leading neuroscientists recently announced that an active lifestyle and a diet rich in the omega-3 fatty acids found in fish oils help prevent the memory loss associated with old age, as well as having other benefits.
Seven Keys
Along with eating a healthy diet and keeping physically fit, ... Views: 926
Tips For Healing Cold Sores
That tingling you feel just above your upper lip is unmistakable. You know that it's the start of another cold sore. You've gone through this routine before. First it gets red, then that itchy tingly area puffs out into a big embarrassing cold sore.For some reason ... Views: 1473
So you have decided to lose weight. Great!
Why do you want to lose weight?
- to live a healthy and disease-free life
- to look younger and more attractive
- to feel more confident about yourself
- to gain popularity in social circles
- to be able to wear the clothes of your choice
- to ... Views: 1037
Diabetes is a nasty disease, so much so that we don't even look at its bright side. And, diabetes is controllable. Tight control will prevent much of what hurts people most. It's as simple and as complex as that. Control is the key. It's too bad some physicians and some patients simply ascribe ... Views: 796
"Hurricane Katrina Causes Diabetes" may soon be a real headline. This article will explain what you need to know before you or someone you know are unpleasantly surprised.
Though the debate still continues as to the exact cause, Type 1 diabetes (having to use insulin) is thought to be the ... Views: 1571
Twenty-five million Americans are in danger of suffering a heart attack and don’t know it. You may be surprised to know that less than half of all heart attack victims had high cholesterol levels.
You can find out if you are one of those at risk with a simple blood test called CRP.
C-reactive ... Views: 1325
What Is Mesothelioma ?
Mesothelioma is the medical name for cancer of the lung or the abdomen lining, and is usually caused by exposure to asbestos.
Asbestos is a type of building material used in thermal insulation products and ceiling tiles. Asbestos usage peaked during the 1950s - 1970s, ... Views: 1492
It is so simple, tikes who are young as well as babies occasionally have a operation for ventilation tubes inserted into their ears. This process is usually for chronic ear infections. As the toddlers get older, their hearing looks to be at a normal stage.Sharp medical experts have said, ... Views: 1405
Yes and no. Moderate calorie restriction helps in controlling and getting rid of fat to a certain extent.
In fact the so called low carbohydrate diets are low calorie diets.
Research proves that the weight loss in these weight loss programs is on account of calorie restriction and not due to ... Views: 900
We are presently facing a health care crisis that is getting more dire every day. Health care costs are increasing so rapidly that many companies who offered free health insurance to their employees are now passing a lot of the high cost on to their employees. Other employers are dropping their ... Views: 931
Want sexy abs?But don't know how to get rid of those love handles?Then read on...
There are many factors responsible for abdominal fat like processed food, refined sugar, lack of exercise etc.
But the following two invisible factors are mainly responsible for abdominal fat deposits.
1)STRESS ... Views: 900
It was Saturday morning and while I was making breakfast, letting the cats outside, and watering my half-dead plants, I had the TV on. Saturday morning TV is usually composed of nothing but infomercials and today was no different.
One of the channels had this guy hawking a book on natural ... Views: 829
I will never forget the day my mom told me to wash strawberries. As a typical inquisitive 4 year old, I asked, 'Why?' Because fruit pickers pick their nose was her response. I then washed them - sometimes.
Now as a 31 year old, I buy organic produce which must mean it is free from boogers and ... Views: 1092
The End of the Road
Last week I was driving along one of the major highways around Toronto. I had some good music playing on my stereo and the weather was wonderful.
I am always a careful driver, so my attention was focused on my driving, but my thoughts were elsewhere. Suddenly, I noticed ... Views: 902
Irritable bowel syndrome (IBS) is a fairly well-known disorder these days – medications for IBS are advertised on TV and in the media, and thankfully it is now far less of a taboo to talk about your bowels.
However, this new awareness sometimes means that patients decide they have IBS without ... Views: 975
We live in a highly specialized age. New industries and professions spring up as the established sectors break down into smaller categories. Driven by the wealth of detail in an increasingly complex world, employers and clients prefer to hire specialists rather than generalists. That decision ... Views: 1158
Discover a natural way of eating that can dramatically improve your appearance and your life!
Frustrated with costly, invasive or ineffective ways of improving your appearance?
In her eye-opening first book, Your Right to Be Beautiful, author Tonya Zavasta shared the natural way she helped ... Views: 1342
“Live, Learn and Be Happy with Epilepsy”
Epilepsy affects millions of people worldwide, with More than two million people in the United States suffering from the disorder and 125,000 new cases each year in the United States alone.
“Live, Learn, and Be Happy with Epilepsy,” will be a 200-page ... Views: 2890
Ditch the Itch
With Emu Oil, THE Natural Alternative™
It’s a pretty spring day and you can’t resist the urge to do a little spring-cleaning in the yard and flowerbeds. You pull out weeds, trim a few bushes, and maybe even burn some dead branches. Later that evening you absent-mindedly ... Views: 756
When thinking about alternative medicine, most people picture plants, crystals, needles, maybe some bugs and leeches, but few realize that jokes, humor and comedy are truly medicines, in their own right. It has long been established that optimists live longer than pessimists, but now there is ... Views: 789
It is normal to shed hair every day and the truth is we loose between 100-125 hairs on any given day. Hair that is shed falls out at the end of growth cycle. At any given time 10% of our hair is in what is called a “resting phase” and after 2-3 months resting, hair falls out and new hair grows ... Views: 1300
THE COMPLETE DENTAL EXAMINATION
Unless you want to wait until you experience discomfort, a checkup is the best preventive strategy. It is important that the dentist perform a thorough examination. In my office, I divide the exam into 10 segments:
Medical History
Dental History
Chief ... Views: 1660
Have you ever wondered why some fat people can be playing tennis, swimming and jogging often, yet they never lose weight?
Many overweight people began playing tennis, walking, running or swimming because they were told that these activities are aerobic and therefore, beneficial to weight ... Views: 907
High blood pressure, or hypertension, is not something to be taken lightly. It is a serious disease the cause of which is unknown. One fact health care professionals do know is that left untreated, high blood pressure over time can lead to serious heart disease and other vascular troubles, ... Views: 2302
One of the fringe benefits of doing “enrichment lectures” for Princess Cruises is that, at various times, Sherry and each of our children have accompanied me. We’ve had wonderful times together.
Once, when our youngest daughter, Amanda, was with me she asked a question that has sort of stuck ... Views: 1025
Health requires certain criteria: Capacity to learn, willingness to take responsible actions, avoiding toxins, seeking those who can help and who are willing to help you.
I have reversed terminal cancers, ADD/ADHD, migraines, arthritis, cysts, herpes, nose polyps, irreversible nerve damage, ... Views: 1110
The Complete Story of Aloe Vera
The semi-tropical plant, Aloe Vera, has a long and illustrious history dating from biblical times. It has been mentioned throughout recorded history and given a high ranking as an all-purpose herbal plant.
Aloe's thick, tapered, spiny leaves grow from a short ... Views: 756
FOCUS ON FAT
Here you are, attempting to live a healthy life. Yet you are pulled from two sides.
On the One Hand, there are more toxins, pollutants, noise stressors, and family and job stressors. Your body has a full time job just keeping up. If you do most of the things you are supposed to ... Views: 1202
Barbara Carlton of the Reiki Healing Center has studied and was attuned to Reiki level I, II and Master/Teacher by Elspeth Walker, Edinburgh, Scotland who taught Barbara mainly the Hawayo Takata, Western version of Reiki.
The TV show reviews the history of Reiki, and why it was developed to ... Views: 1086
Irritable bowel syndrome (IBS) is a very common condition, but in some ways it is still a mystery. There are many different theories about what causes the syndrome, and different doctors will give you different reasons for your illness – anything from stress to bad bacteria to food intolerance. ... Views: 4291
Breast cancer is at an all time high in the twenty-first
century, especially for women. Listed below are ten
preventable causes for breast cancer along with methods
to help you reduce your risk.
1- Avoid exposure to carcinogenic radiation (x-rays).If
you must be x rayed, either at the dentist ... Views: 1818
Arthritis
Combination Treatment for Rheumatoid Arthritis
The term arthritis is not a specific diagnosis. It simply means that one or more of your joints are inflamed, for which there are more than 100 different possible causes. For example, you may have been injured (traumatic arthritis), or ... Views: 1587
Are All Diets Unhealthy?
Want the short answer? Yes. Now, you may be thinking, "If I don't stay on some kind of diet, I'll just blow up like a balloon. I need to be on a program just to keep control of myself." But consider that any kind of dieting involves a diet mentality, which ensures ... Views: 2667