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- 5 Pull-Up Variations For Superhuman Strength - by Submitted on Feb 15, 2011 from Pete JenningsPull-ups are simply one of the finest bodyweight exercises that can be carried out for your upper body. Pull-ups work your shoulders, arms, abs, and back working just about every muscle in the upper body. They can be done almost everywhere that you can find something to cling from. We all know ...
Views: 2275(1 vote) - 5 reasons to add quinoa to your diet - by Submitted on Feb 10, 2010 from Jenny GeninI am in love - with a new grain - quinoa! Actually, it is not new, but quite old, in fact, ancient grain! It dates back over 5,000 years. The ancient Inca once called it "the Mother grain", because it was so important for their diet! Quinoa is a tiny grain, no bigger than mustard seed, but ...
Views: 1081(3 votes) - 5 Simple Steps to Achieve Your Fitness Goal - by Submitted on May 23, 2018 from Marta KaliAs we are closer to the summer season I’ve started thinking about my appearance. How did it happen that my body is not so perfectly shaped. I'm starting with thinking about it, about how I can change it. What do I regret and what I’m pleased about. Many thoughts are dancing in my mind and I ...
Views: 1362(1 vote) - 5 Things you Need to Know about Easy Weight Loss - by Submitted on Oct 28, 2010 from Christine Jefferson1. Water is your best friend You've probably heard this before but water is key to weight loss, and if it's that easy and you're not already drinking it by the gallons, you should start. Buy a plastic water bottle and carry it with you like a child. If drinking a constant amount of water ...
Views: 977(3 votes) - 5 Tips to Keeing the Pounds Off - by Submitted on Sep 11, 2011 from Margot RutiglianoLosing weight is a challenge for anyone. The journey itself teaches you so much about yourself and what you can achieve. It's important to set yourself up for success even when you've reached your goal. You've just done all this hard work and you'll want to make sure you keep the weight off. ...
Views: 956(1 vote) - 5 Unusual Yet Effective Ways to Lose the Extra Pounds - by Submitted on Jul 27, 2018 from Michael WarneDo you want to go back to shape? Don’t think that only diet and the gym are the effective ways to do so. Surprisingly, there are some such bizarre weigh loss tricks which seem to be actually unbelievable but worth enough. With these approaches, you can end up losing a significant amount ...
Views: 957(1 vote) - 5 Ways to Spring Clean Your Workout - by Submitted on May 12, 2010 from Sean BarkerWith the sun hanging in the sky a little longer it naturally gives you more energy to do some spring cleaning inside and outside the house. Just opening up all the windows in your house after the long winter months will awaken your senses with fresh new energy. So it’s time to spring ahead ...
Views: 2268(2 votes) - 5 Weight Loss Tips In The Cubicle - by Submitted on Jul 29, 2011 from Andrew DesousaWork for you may be as addictive as alcohol, but akin to the same, it forces you to gain weight too! The cubicle is a dreaded place for people who have tendencies to go overboard with their binge-eating habits – for the workplace can be an effective obesity trap for most of us. However, we ...
Views: 1355(1 vote) - 6 Fast Methods To Lose Weight Effectively - by Submitted on Nov 21, 2013 from Alvin ChuaMany people around the globe want to lose weight. They finally get frustrated of their current bodies and want to transform it entirely. You are probably one of these people! However, the problem is that you want to see visible fat loss results, and see it quick. After all, what is the point of ...
Views: 651(1 vote) - 6 Killer Ways To Lose Weight Fast! - by Submitted on Nov 18, 2013 from Alvin ChuaWeight loss need not necessarily have to be a torture; like everything else in life, there usually is a method which is considerably easy and natural. Although overnight success is still usually not possible, you will still be able to get relatively quick and permanent success if you were to ...
Views: 954(1 vote) - 6 Methods To Speed Up Fat Loss - by Submitted on Nov 02, 2013 from Alvin ChuaEverybody wants to lose weight, and see results quickly. No one wants to lose 10 pounds of fats over 10 years. The following are some great tips to help you speed up your rate of fat loss! The first tip will be to add chili peppers spice to your meals. Adding chili to your diet can help you ...
Views: 666(1 vote) - 6 Steps to lose weight at home. - by Submitted on Jan 21, 2021 from bhagwan mehta6 Steps to lose weight at home. how to lose weight fast 1. Drink Apple Cider vinegar When we talk about fast weight loss, the name of apple vinegar or apple cider vinegar comes first. Apple vinegar is helpful in burning body fat. For weight loss, apple cider vinegar should be mixed with a ...
Views: 765(1 vote) - 6 Types of Hunger - by Submitted on Mar 29, 2011 from Ben WIlsonMost people just think hunger is just hunger but sadly this a gross oversimplification. There are in fact six types of hunger. It is vital you understand what these all are otherwise you will find yourself addressing the wrong causes of your eating and be left wondering why you cannot control ...
Views: 1262(1 vote) - 6 Ways to Kick Your Metabolism and Fat Loss Into High Gear - by Submitted on May 09, 2013 from Mike MatthewsDo you want to speed up your fat loss? Here are my six favorite strategies for melting fat away as quickly as possible. Have you ever been in the following situation? You feel like you’re giving 110% in the gym, you’re doing cardio, and you’re eating clean…but you’re still a bit soft in ...
Views: 1555(1 vote) - 7 Healthy Action Ideas To Start Losing Your Stomach Weight - by Submitted on Jan 30, 2010 from Dawn SmithLosing stomach weight can be very frustrating and is one of the major problems with overall weight loss. Research shows that belly fat is the hardest to lose when dieting. All your areas become thin but your tummy is still fat. Accumulation of fats in your stomach can be a combination of ...
Views: 725(1 vote) - 7 Powerful Methods To Kick-Start Your Fat Loss Transformation - by Submitted on Nov 18, 2013 from Alvin ChuaIn the following article, I seek to share with you eight powerful methods to kick-start your fat loss transformation! You should start losing weight by targeting and changing your diet. Regardless of what critics of this diet says, it is still around because of one reason - it is effective. ...
Views: 604(1 vote) - 7 Things That I Learned From The Only Resource That Finally Helped Me Lose The Belly Fat - by Submitted on Sep 26, 2008 from Kevin LooI want to share you all how I Lose The Belly Fat using this program. If you apply these unique dietary strategies and secret training techniques, you will no longer be self-conscious about taking off your shirt at the beach and no longer force yourself to wear baggy shirts to help hide your ...
Views: 632(1 vote) - 7 Tips To A Flatter Stomach, Leaner Legs, & Toned Body - by Submitted on Jul 04, 2011 from Armando GutierrezCopyright (c) 2011 Armando Gutierrez People ask me countless times, What is your secret to getting people in the best shape possible in such a short amount of time. My answer? The secret is that there is "no secret." But if you want some tips to get you the body that you deserve than follow ...
Views: 1303(2 votes) - 7 Tips To A Flatter Stomach, Leaner Legs, & Toned Body - by Submitted on Jul 04, 2011 from Armando GutierrezCopyright (c) 2011 Armando Gutierrez People ask me countless times, What is your secret to getting people in the best shape possible in such a short amount of time. My answer? The secret is that there is "no secret." But if you want some tips to get you the body that you deserve than follow ...
Views: 1510(1 vote) - 7 Useful Tips to Help Reduce the Fat Contents in Your Favorite Meals - by Submitted on Nov 02, 2011 from Saeed SikiruIt's easier to keep track of the amount of fats you eat; if you understand which foods are naturally high in fat. It's also easier to figure out pleasant and acceptable changes in your eating habits when you know something about how fats function in your favorite foods. Below are some ...
Views: 2048(1 vote) - 8 Rumors On Coolsculpting In Maryland Shattered - by Submitted on Jun 21, 2018 from Jennifer SmithCoolsculpting in Maryland is so popular that millions of procedures have taken place since this marvelous technique was developed. It comes as a huge relief for people who are struggling to lose weight through usual means. However, with growing popularity comes growing rumors. They are ...
Views: 729(1 vote) - 9 Belly Fat Fighting Foods - by Submitted on Aug 08, 2015 from Paul SciclunaBelly fat is fast becoming the number 1 trouble spot for people wanting to lose weight. There is a multitude of ways thrown about in the mainstream media regarding the best ways to burn belly fat and fat in general, such as diets right through to fat burning pills. However with all these ...
Views: 1021(1 vote) - 9 Great Foods To Help You Expedite Your Fat Loss Process! - by Submitted on Nov 29, 2013 from Alvin ChuaFiber helps you prevent blood sugar level spikes as well as help you feel full for longer periods of time and improves your digestive system. Foods low in carbohydrates will tend to retain onto less water. All these mean that if you were to take more low carbohydrates and high fiber foods ...
Views: 1219(1 vote) - 9 Surprising Sources of Sugar Eliminate These Foods Now For a Flat, Sexy Stomach - by Submitted on Sep 14, 2014 from Dianne Villano(Added) sugar By any other name still has the same effect on fat loss - it slows it down considerably by effecting hunger, blood sugar hormone and insulin levels. If you want to create a truly “fit” kitchen, you want to minimize the added sugars in your food. The following are all “added sugar” ...
Views: 1102(1 vote) - A Big Belly Puts You At Risk for Dying - by Submitted on Aug 24, 2010 from Kirk LamanAmerica is overweight. We all know this. It’s easy enough to see. Just take a look at the people around you. Go to the mall, a sporting event, or the movies. The size of people is astounding. Obesity is rampant. As a cardiologist who’s been in practice for over 20 years working with ...
Views: 1523(2 votes) - A Brief Overview Of Fat Burners - by Submitted on Dec 02, 2011 from Alton ThomrtThey are not only for people who want to lose a pound or two, but as well for body builders to decrease body fat and that way expose their developed muscles below the fat covering their bodies. The benefits that you could expect from having such weight loss products are things like increased ...
Views: 702(1 vote) - A curious case of weight loss meal plans... - by Submitted on Jun 01, 2010 from Sue BrownMost people who use weight loss meal plans, mostly incorporate unprocessed foods, including raw fruit, vegetables, whole grains, legumes (peas, beans, lentils, etc), and white meats and poultry often find that they can eat as much as they want without gaining a lot of weight. The reality is ...
Views: 1350(2 votes) - A look at understanding and controlling emotional eating - by Submitted on Aug 17, 2012 from Lawrence MichaelsMost people who come to me for help with binge eating or emotional eating concerns feel that their eating is getting out of hand, making them unhappy, yet they can’t seem to stop. Or quite often there is a part of them that doesn’t want them to stop. I believe that it is possible to find a ...
Views: 1764(1 vote) - A Process to Help Lose Weight Fast - by Submitted on May 21, 2011 from Igor SilvaEveryone materializes to be in a hurry through their own everyday lives in today's fast paced entire world, definitely not investing time and resources to consume an appropriate meal items. This, as well as other factors, adds on to the higher than usual ratio of overweight today. And ...
Views: 701(2 votes) - A QUICK and EASY TOOL FOR REDUCING COMFORT EATING - by Submitted on Jul 14, 2008 from Chrissie WebberHave you ever wondered how to stop the thought processes that leads to your comfort eating? You know the ones, they start from a solitory negative thought triggered by something you hear or see and then they escalate. This leads to what I call a "Sticky Bun" story. Just like a sticky bun that ...
Views: 1241(1 vote) - A Realistic Weight Loss Plan: The Goal to Strive For. - by Submitted on Jul 07, 2010 from Bradley OhmIt has been medically proven that excess weight is a leading contributor to many health issues. Disease prevention and heart problems are a few of the major health risks to can be corrected by losing weight. Following a realistic and consistent weight loss program both long term and short ...
Views: 1091(1 vote) - Abdominal Exercises for Men and Women - by Submitted on Jan 25, 2011 from Dale MillerHaving toned abdominal muscles is probably one of the most sought-after goals of exercise. This article will consider the many different exercises that will help you reach this goal, for both men and women. The abdominal region actually has two different parts to it: the lower abs and the upper ...
Views: 2057(5 votes) - Achieve Better Fat Loss Results By Making Specific Goals! - by Submitted on Nov 27, 2013 from Alvin ChuaThere are really many tips out there to help you lose weight effectively; and to be honest, most of them work. However, today my goal is to share with you one of the most effective weight loss tip of them all! This is about the goal setting aspect of weight loss. Goal setting is something which ...
Views: 527(1 vote) - Achieving Your New Years Resolutions - by Submitted on Mar 07, 2010 from ross adkinIt's that time of year again when you start to think about achieving your new years resolutions and as we all know most of them fall by the wayside. So I have written down my top tips that I use with my clients to help them write good sound resolutions and then stick to them! Set an end date ...
Views: 860(3 votes) - Advent Of Obesity And Stopping It! - by Submitted on Nov 28, 2013 from Alvin ChuaObesity only started to come along after the industrial revolution and became a widespread problem after the Internet revolution. Now, most things can be done at the click of a button, and most people's lifestyle has now become sedentary because of how the computers and Internet has changed the ...
Views: 1080(1 vote) - An Effective Energy Medicine Tool for Changing Habits - by Submitted on Mar 14, 2011 from Rose MattaxDo you want to live to a hundred? If you do you might have to change some long standing habits. According to the online article “Your Body’s Ten Weirdest Health Clues,” women taller than 5 feet, 2 inches may be missing a gene mutation that helps them reach their 100th birthday, according to ...
Views: 3077(2 votes) - An overview of HCG diet and weight loss - by HCG or Human Chorionic Gonadotropin is really a naturally created hormone in people. This substance is most generally present in women that are pregnant. Extensive scientific research has proven this hormone adjusts the metabolic function throughout pregnancy giving proper signals towards the ...
Views: 115(1 vote) - Answer These Three Questions To Begin Losing Weight! - by Submitted on Nov 13, 2013 from Alvin ChuaIn the following article, I will pose you several questions. By answering these questions, you will begin to understand which of your current lifestyle habits you should change to see visible fat loss results! First of all, are you drinking at least six to eight glasses of water each and ...
Views: 694(1 vote) - Anti Inflammatory Diet Plan - by Submitted on May 23, 2013 from Richard ClarkeThis article is all about inflammation. Some of our bodies are already on fire on the inside, and some of our habits are the same as throwing petrol on that fire. That’s what I will explain today – How to put that fire out, or at least get it back under control. Just to recap, ...
Views: 1213(1 vote) - Apple Cider Vinegar Weight Loss - Lowering your total body fat! - by Submitted on Feb 06, 2011 from David MillerApple cider vinegar weight loss has been a hot topic the past year, but it's actually a technique Asian woman have been using to slim down and stay lean for decades. Today we're going to look at how you can include apple cider vinegar (ACV) into your weight loss program, and some of the health ...
Views: 1021(2 votes) - Are Cardiovascular Exercises Necessary For Weight Loss? - by Submitted on Dec 03, 2013 from Alvin ChuaIt is common for people to wonder whether they can start losing weight without performing cardiovascular exercises. I believe this is so as many people feel that cardiovascular exercises are a total waste of time, as many of them who perform them may not necessarily see substantial results ...
Views: 692(2 votes) - Are Fat Burners Safe or There Are Hidden Dangers? - by Submitted on Dec 22, 2011 from Ray AhnerUsually the process of operating of fat burners is to break down the body fat using thermo genesis principles. They activate the thyroid in the body raising the body temperature in consequence. It is believed that the processes help fat burning and losing weight but are fat burners ...
Views: 648(1 vote) - Are Fatty Foods Your Main Concern When Losing Weight? - Myth - by Submitted on Sep 10, 2010 from Daren HughFitness is not all about big arms and bulk up look. Lean and healthy look is something everyone is trying to achieve but they get it wrong at the first stage of losing body fat: dieting. For successful diet you need to reduce your daily intake of calories and the most obvious way to do that ...
Views: 699(1 vote) - Are Weight Loss Pills the Answer to Your Weight Problem? - by Submitted on Mar 14, 2013 from Rick CarpenterWeight loss pills are very popular, but are they the answer to your weight problem? People take pills for everything these days, and because of it, a lot of people are making a lot of money. The more money there is to be made, the better chance that the business will be corrupted. There was a ...
Views: 1174(1 vote) - Are You a Woman Over 30? Here's Your Fat Loss Answer - by Submitted on May 18, 2010 from Craig SmithWomen frequently experience some extra body fat after age 30. Often will try just about anything to get their trim figure back. The challenge is finding the best methods for women's fat loss over 30. Specifically a woman who has put on some extra fat around the stomach area longs to have her ...
Views: 957(2 votes) - Are You Curious About the Way Proper Diet Enhances Weight Loss? - by Submitted on Aug 31, 2009 from Robert PayneResolving to lose those extra pounds, collected during the course of lots of years, is likely a daunting notion. However, boosting the quality of fare that you consume does bring about significant weight loss benefits. Vitamins, minerals and enzymes (both from your food and supplements) act ...
Views: 904(1 vote) - Are You Ready to Stop Wasting Your Time With Your Workouts? - by Submitted on May 07, 2010 from Craig SmithThere are a lot of good exercises that can be effective for fat loss. It is also important to remember that exercise in general is good for you. We will review just a few of the best fat loss exercises available in this article. There are some specific movements which work best for fat loss ...
Views: 893(2 votes) - Are You Working Hard Enough to Lose Weight? - by Submitted on Jun 14, 2011 from Margot RutiglianoLosing weight is hard and can become consuming for many people. Let's take a look at intensity level of the workouts being performed to aid in the weight loss process. Many people have never experienced a level of intensity that's required for truly burning calories, raising the metabolic rate ...
Views: 946(1 vote) - Artificial Sweeteners, Diet Soda and Weight Control - by Submitted on Feb 16, 2009 from Tamra Hammett RD, LDNPeople who drink diet soft drinks don't lose weight. In fact, they gain weight, per recent studies. The findings come from eight years of data collected by Sharon P. Fowler, MPH, and colleagues at the University of Texas Health Science Center, San Antonio. It is not surprising that total soft ...
Views: 878(1 vote) - Avoiding Holiday Weight Gain - 9 Helpful Suggestions - by Submitted on Dec 07, 2010 from Mark ChandlerAvoiding holiday weight gain is on the minds of millions of Americans as we approach the holiday season for 2012. The average person gains at least 2 pounds from just prior to Thanksgiving through New Years Day. Millions of individuals gain 7 pounds or more. But it can be different for ...
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