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- Manage Weight Loss With These Simple Tips - by Submitted on Mar 19, 2013 from Ramil MorlaWeight loss is something that many people dream of. But dreaming doesn't burn any calories so you need to get up and take action. This article can help you to find new ways of losing weight, along with new ways of thinking about dieting. Changing your way of thinking can open your eyes to new ...
Views: 891 - Gateway To Weight Loss - by Submitted on Mar 19, 2013 from Charles RemingtonGateway to Weight Loss Most would think a nutritionist would spend all their efforts teaching clients nutrition principles for what goes in their mouth… Well you would be right… Your mouth is the gateway to weight loss and much of my time initially is spent on how calories, proteins, ...
Views: 1207 - Benefits Of Strength Training With A Personal Trainer - by Submitted on Mar 18, 2013 from Marc OuelletteThere are times in your life that you might want to have the help of a personal trainer, and doing strength training exercises is certainly one of those times. This is a situation in which a personal trainer can really help you get the most out of your fitness goals and can really help you ...
Views: 1645 - Serious Weight Loss With These Simple Tips - by Submitted on Mar 17, 2013 from Ramil MorlaThere is no doubt that losing weight is much harder than gaining it. So how does one go about the difficult task of shedding those extra pounds? For most, it can be hard to find a starting point. The tips and ideas presented to you here, are meant to be the extra information you need to help you ...
Views: 852 - Apple A Day Weight Loss - by Submitted on Mar 21, 2013 from Charles RemingtonApple A Day Weight Loss Growing up my old world Italian mom would say, “ A apple a day keeps the doctor away”… Your mom maybe was saying it too… Well my mom was right throughout my life there have been very few doctor visits, and I have eaten what seems like an orchard of apples… So what ...
Views: 1254 - Cowboy or Sheperd Approach To Lose Weight - by Submitted on Mar 21, 2013 from Charles RemingtonCowboy or Shepherd Approach To Succeed During one of my counseling sessions recently a tremendous revelation occurred when I asked a client this question… What is the difference between a cowboy and a shepherd? I received a blank stare, because they both seem to perform the same job… They ...
Views: 1133 - Try These Tips To Lose Extra Pounds And Keep Them Off - by Submitted on Mar 16, 2013 from Ramil MorlaWeight loss is something that almost everyone in our society seeks to achieve. There are many reasons for weight loss, most of them having to do with self confidence and a sense of accomplishment. Weight loss doesn't have to be hard and with the resources available today, you can be on your way ...
Views: 760 - Eat These 6 foods to Lose Stomach Fat! - by Submitted on Mar 16, 2013 from Shelita WilliamsWe all know by now abs are made in the kitchen and revealed in the gym, so let me just jump right into it, here are the 6 foods to eat daily to lose stomach fat: Kale Cabbage Brussels Sprouts Broccoli Bok Choy Cauliflower These 6 vegetables are all members of the cruciferous family ...
Views: 1156 - Lose Up to 5 Kilos in 1 Month - by Submitted on Mar 15, 2013 from Christina MpalamotiThe nutritionist Christina Balamoti propose an indicative 1,400 calorie daily menu for those who want to get rid of excess fat. If you want to lose up to 5 kilos in a short time, the nutritionist Christina Balamoti proposes to follow a diet that does not lack protein and carbohydrates. Unlike ...
Views: 1061 - Simple Tricks To Helping You Lose Weight - by Submitted on Mar 16, 2013 from Ramil MorlaWeight loss can be quite the challenge for many people. If you are one of the unlucky people that have to struggle to lose weight, read through all of the valuable information that is included in this article. Each tip was written to help you reach your weight loss goals. You might have ...
Views: 852 - Consult Experts for Post Pregnancy Weight Loss Plans - by Submitted on Mar 14, 2013 from Simon JosephOne of the most common areas that every woman is likely to put on weight during pregnancy is her belly. And no woman wants to have belly fat. It is no wonder then that most women want to get back in shape almost immediately after the birth of their newborn. However, it is very important to not ...
Views: 518 - Want To Lose Weight? Here's How To Do It - by Submitted on Mar 13, 2013 from Ramil MorlaWhen people set out to lose weight, they want to see results. Without results, it can be hard to stay motivated and keep trying to lose weight. Fortunately, there are many ways to monitor your weight and many techniques to try. Here are some tried and true ways to drop excess pounds. French ...
Views: 801 - How You Can Start Slimming Down Today - by Submitted on Mar 12, 2013 from Ramil MorlaWeight loss is something that has tested us all at some point. However, don't be intimidated. Because so many of us have experienced the trials and tribulations of weight loss a great expanse of knowledge, options, tips, and support exist to guide you on your way. This article will outline some ...
Views: 854 - Keep yourself in perfect shape this spring - by Submitted on Mar 12, 2013 from Bhavesh BhatiaWinter is almost on its last legs and within a few weeks, spring will be upon us in full swing. The warm and pleasant weather (along with the playful and flirty spring atmosphere) offer you the perfect chance to expose your skin to the warm sun’s rays. So, many people plan exotic spring ...
Views: 1523 - Shed Those Pounds With These Helpful Tips - by Submitted on Mar 11, 2013 from Ramil MorlaIf you've just realized that your clothes are fitting a bit tighter than they used to, you're probably thinking about losing some weight. You probably want to drop that extra weight sooner rather than later, but how? Here are some ways to start your weight loss journey right now. Since the ...
Views: 827 - Body Shaping and Fitness - by Submitted on Mar 11, 2013 from Tom GilmourMany people see their body in the mirror and are shocked at how out of shape they have allowed themselves to get. The first step in getting back into shape is making a conscious decision to do something about removing the excess weight and contouring those ugly bumps and folds. Next, determine ...
Views: 1154 - Why Wait? Start Losing Weight With These Ideas Today! - by Submitted on Mar 11, 2013 from Ramil MorlaOne of the best ways to take care of yourself is to lose a little weight. Losing weight helps you look younger, leaner and healthy. It can be frustrating to start trying to lose weight though, and there are so many options that you may not know which way to go. Here are some solid tips to help ...
Views: 784 - Getting Sufficient Sleep Can Help You Lose Fats! - by Submitted on Oct 24, 2013 from Alvin ChuaDoes losing weight while sleeping sound like a good idea to you? Increasingly more scientific evidence is revealing the role sleep plays in fat loss. Both the quantity and quality of sleep affects fat loss. Have you ever had a night of restless sleep, with the following day always feeling ...
Views: 592(1 vote) - Fail Proof Tips To Losing Weight Quickly - by Submitted on Mar 08, 2013 from Ramil MorlaFor many people, losing weight is all about attitude. Once you have a positive and determined attitude, you will be able to achieve your goals. Here are some tips to help you get through the struggle of weight loss, and some easy things to do that can make big changes. If you can, try to only ...
Views: 856 - Tips For Weight Loss That Can Slim You Down - by Submitted on Mar 07, 2013 from Ramil MorlaYou're ready to start. You want to change your life and lose the extra weight. Now is the time! You probably have a lot of questions on how to start and what to do, but don't worry, this article can help. Listed below are some tips that will help you get started with your weight loss ...
Views: 1198 - Lose Fat By Keeping To Basics! - by Submitted on Oct 20, 2013 from Alvin ChuaIn the following article, I have some very basic but effective tips for fat loss. One of the biggest mistake people make when it comes to losing weight, is to simply over-complicate issues, and try to look for the next best weight loss pill or method. In reality, you only need simple steps, and ...
Views: 719(1 vote) - How Many Calories Should I Eat to Lose Weight? - by Submitted on Mar 11, 2013 from Alyssa ChicciWhen losing weight calories are a big deal; the fact is, if we eat too many, we gain weight and if we eat too few we lose weight. There are different ways to control your calorie intake, including calorie counting or tracking, following a calorie-controlled meal plan, and eating mindfully by ...
Views: 664 - Personal Training In CT - How To Find Time To Get In Shape While Working Full-Time - by Submitted on Mar 05, 2013 from Marc OuelletteMost people know how important exercise is to a healthy lifestyle. By exercising regularly, you can lose excess weight, tone muscles and defeat depression. However, if you work 40 or more hours a week, finding time to exercise can be challenging. If you want to exercise more regularly, the ...
Views: 1638 - Losing Weight Can Be Easy When You Use This Plan - by Submitted on Mar 05, 2013 from Ramil MorlaAs you will inevitably learn on your path to losing weight, effective weight loss is not only about watching what you eat, but much more about changing your lifestyle. This means changing your habits and how you approach your day-to-day life. Read this information to help you throughout the ...
Views: 1135 - How To Start Achieving Your Fat Loss Resolutions? - by Submitted on Oct 20, 2013 from Alvin ChuaEvery single year, losing weight will never fail to top the list of people's New Year's resolutions all around the world. However for most people, their weight still remains the same, and their body still looks chubby, with little to no improvement in their health and looks. So what are some of ...
Views: 576(1 vote) - How To Lose Weight Without Losing Your Mind - by Submitted on Mar 04, 2013 from Ramil MorlaOne of the key components of success in the area of weight loss is commitment. This is one of the many extremely important pieces of advice that you will find in this article. Read what the experts are talking about and learn to apply it to your own situation. If you have a tolerance, eat ...
Views: 1013 - The Secret to Losing Fat and Gaining Muscle - by Submitted on Mar 04, 2013 from Aaron WalkerYou hit the gym six days a week with a rest day to cap things off. When you plateau or even gain weight while not gaining inches of muscle, it can be extremely frustrating. Some determined gym rats keep plugging away to see zero or very minimal results. While it might seem counterintuitive, you ...
Views: 615 - Lose Those Holiday Pounds With These Useful Tips - by Submitted on Mar 03, 2013 from Ramil MorlaIf you have been trying to lose weight, but those pounds just won't seem to come off, it may be you are not doing the right things. Many people are unaware that there are a countless number of ways to lose weight. The following article is going to educate you about weight loss. If you have ...
Views: 864(1 vote) - Simple Tips To Lose Weight in 2 Weeks - by Submitted on Mar 04, 2013 from Verner DixonThe start stages of weight loss are probably the hardest for most individuals, since you are unable to really see the good results instantly. To keep motivated, the ability to lose weight in 2 weeks increases in importance. If you don't see good results within the first 2 weeks, you don't ...
Views: 6671 - A Simple Guide To Getting Down To Your Goal Weight - by Submitted on Mar 02, 2013 from Ramil MorlaLosing weight can often be challenging to someone who is not accustomed to eating a certain way and doing regular exercise. It is necessary to find out all you can about losing weight so you can do it safely and successfully. Here are some great and effective ways to lose weight. A great ...
Views: 1091 - Certified Personal Trainer In CT - How To Incorporate Fitness Into Your Life Without Breaking The Bank - by Submitted on Mar 02, 2013 from Marc OuelletteIncorporating exercise into your life to increase your fitness level is a great way to stay healthy. Something that may be holding you back is a lack of extra money, but in reality you do not need much money, if any at all in order to get a great workout. The following article will give you some ...
Views: 1572(1 vote) - Meet Your Weight Loss Goals With This Helpful Advice - by Submitted on Mar 01, 2013 from Ramil MorlaIf you are unsure of the best weight loss methods, then you have come to the right place. There are many things you can do right and many things you can do that might hurt you. Follow the advice provided in the article and you should enjoy your results. Certain herbal teas are said to aid in ...
Views: 1014 - How Losing Weight Is Made Much Easier with Hypnosis - by Submitted on Mar 01, 2013 from Neil HarrisLosing weight is probably one of the hardest goals one has to keep. It means a lot of hard work to exercise and shed off the extra pounds as well great discipline to enforce a healthy diet. Unfortunately, not many of us have the determination and the motivation to work hard and instill ...
Views: 734 - Three Fat Loss Secrets To Achieving A Hot Body! - by Submitted on Oct 19, 2013 from Alvin ChuaThere are many tricks and method to lose weight. Here is the first secret. You should plan your snacks. Snacks help reduce the frequency of hunger pangs especially if they are balanced with sugar, protein, fat and fiber. For instance, a great snack to have is peanut butter and jelly on whole ...
Views: 654(1 vote) - Menopause Weight Gain And What To Do About It! - by Submitted on Oct 19, 2013 from Alvin ChuaIt is a common problem for women to gain weight around menopause. For some, it will be the first time in their lives that they find it difficult to lose weight. For others who have always struggled with their weight, menopause makes losing weight even tougher! Menopause itself does not ...
Views: 615(1 vote) - Tips That Will Help You Shed Pounds Fast - by Submitted on Mar 01, 2013 from Ramil MorlaWhen you are ready to lose weight you will need two things: dedication and an understanding of what will work for you. Any large changes to your lifestyle will cost you time, money, and create a lot of stress, so be ready if you decide to take this route. If you decide you can't handle it, you ...
Views: 1022 - Online Personal Training - 7 Keys Reasons You Should Start Exercising For Good Health - by Submitted on Feb 27, 2013 from Marc OuelletteMany of us need to follow an exercise program, in order to remain healthy. Below, you'll find seven good reasons why you should start exercising now. 1. Contributes to fat loss: It is well proven from scientific research all over the world that physical exercise contributes to weight loss. ...
Views: 1469 - Overweight People Need Extra Antioxidants for Exercise - by Submitted on Feb 27, 2013 from Byron RichardsOverweight people are routinely told to exercise more. However, a study in overweight adolescent girls shows that exercise increases free radical stress due to the inefficient utilization of extra oxygen during the exercise process. This means that exercise in the presence of a lack of ...
Views: 1199 - Flat Belly Diet Success and Nutrition in Dieting - by Submitted on Feb 27, 2013 from Cadrian SolarisThe search for perfect flat belly diet is extremely popular in the world and most of those who practice it are people who want to remove excess fat from their abdomen - of course. In addition to the melting of fat in the aforementioned area, combined with adequate exercises can help a lot in ...
Views: 2553 - The Great Health and Fitness System For Men - by Submitted on Feb 27, 2013 from Todd ElliottThe Great Health and fitness System For Men Now you need to know the major four things that will certainly assist you transform your figure. If you failed to remember, enable me remind you. They are weight lifting, cardio, nutrition and inspiration. Permit's receive begun by going over weight ...
Views: 1392 - Effectively Lose Weight With These Easy Tips - by Submitted on Feb 27, 2013 from Ramil MorlaAlthough there are multiple miracle weight loss pills on the market there is no cure to a lack of dedication. Surgery is hardly affordable for most people, and diet pills leave people with unnatural body chemistry that can lead to fairly embarrassing bowel movements. In reality, losing weight is ...
Views: 1126(1 vote) - 6 Everyday Foods That Make You Fat - by Submitted on May 15, 2013 from Richard ClarkeThe world has a problem, obesity levels are through the roof. In some parts of the UK around 57% of people are either overweight or obese and in the US its 67%. By 2020 its reported to be around 70% and 80% respectively – now they are crazy statistics if you ask me. There is a human ...
Views: 1464(1 vote) - Personal Fitness - How To Exercise At Home And Still See Great Results - by Submitted on Feb 24, 2013 from Marc OuelletteAlthough many people plan to get fit every year, very few do. One of the primary reasons people don't improve their fitness is that they think they need to go to the gym to get in shape. Going to the gym is great if you can afford it and have the time to go regularly, but you can get in better ...
Views: 1465 - Three Tips for Long Term Fat Loss - by Submitted on Feb 22, 2013 from Joshua HewettThe main fitness goal I hear from my clients is “fat loss”. Reducing body fat and looking leaner is a common goal for both serious athletes and the general fitness enthusiast. Because of this, fat loss has become a huge industry in North America, with new fad diets, weight loss plans, abdominal ...
Views: 1677(2 votes) - Fat Doesn’t Make You Fat – This Does - by Submitted on May 15, 2013 from Richard ClarkeFat doesn’t make you Fat? Many people believe that the best way to lose fat is simply by cutting out fats from their diets. They have visions of the fat in their food clogging up their arteries. Most diet enthusiasts or people trying to eat healthy will look at the back of a packet see a ...
Views: 1123(1 vote) - Must Know Facts about Obesity in Men - by Submitted on Feb 17, 2013 from Felix BarrowAt present, professionals pay increasing attention to the male obesity. This is due to the fact that the causes and effects of obesity in men and women are different. Therefore, the treatment of obesity in men requires different approaches than those in women. The increase in the amount of ...
Views: 631 - Losing Fat is Not Too Complicated - by Submitted on Feb 17, 2013 from Susan AlaviYou don’t need to complicate issues of fat loss too much. Sometimes people try to begin their attempts at dieting as an act of sheer desperation. Sometimes these attempts include nearly impossible willpower goals with rigid “can’t ever eat this,” or “don’t ever eat that” rules. Too many endless ...
Views: 692 - Way to Rapid Weight Loss - 5 Time-Tested and Practical Rapid Weight Loss Tips - by Submitted on Feb 16, 2013 from Rakesh AgarwalOf course, you have tried many diet pills, read a lot of quick weight loss tips, e-books and manuals. And the only thing you've lost so far is money, not fat! The most rapid weight loss tips and programs challenge you to offer results that are great, but they are anything but permanent. After ...
Views: 741 - What to Eat After a Detox Diet - by Submitted on Feb 13, 2013 from Andrada TodWith all the toxins that exist around us, it is impossible to maintain a clean, healthy body without a periodical detox program. This type of diet is usually rather tough and straining for the body, since it is meant to help your system dislodge the foreign, unwanted substances from tissues and ...
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