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Fitness and Exercise Articles
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- An Introduction To Core Stability - by Submitted on May 15, 2013 from Richard ClarkeA guide to core strength training Poor posture is one of the biggest problems facing people's health in modern life. However, regular core stability exercise can improve your back muscles and your posture. Here's the realbuzz guide on getting started in core strength training exercise. How ...
Views: 1971 - 5 Exercise’s to STOP Doing Now! - by Submitted on May 15, 2013 from Richard ClarkeHere are the top 5 exercises to remove from your program right now. 1. Anything done with a rounded back It doesn’t matter if you’re squatting, deadlifting, straight-leg deadlifting, rowing, or even doing triceps kickbacks, you must STOP doing these exercises with a rounded lower ...
Views: 1459(1 vote) - 2 Weeks Off Exercise .... How To Regain Motivation - by Submitted on May 15, 2013 from Richard ClarkeWe all know how hard it is to get into a regular routine of exercising and we’ve probably all experienced how much easier it is to slip out of the routine and get into a habit of doing nothing. The great benefits that exercise offer are explained throughout many of the articles on this ...
Views: 3123 - How Outdoor Playing Benefits Children and Development - by Submitted on Jan 03, 2012 from Celeste SimmonsBasic Child Psychology teaches us that children need interaction with others to develop social skills, speech and listening skills. Conversing and boding through play with their peers, teachers and parents all contributes to a deeper understanding of the world and creates thought systems and ...
Views: 652 - Travel and occupational medicines - by Submitted on Jan 03, 2012 from patricia susanThere are many top choices in Manhattan area where a wide range of illness and injuries for children as well as adults can be treated. There are many options when it comes to the travel medicine needs. Some of them are Official Designated Yellow Fever Vaccination Centers as well. Many kinds of ...
Views: 671 - How To Lose Fat Much Faster Just With Water - by Submitted on Jan 24, 2012 from Jason CamachoHydration is extremely important for any fitness program, whatever your goals may be. Regardless of your body type and specific fitness goals, water is highly necessary for reaching your goals much faster. While water has numerous functions, there is one element that stands out to me because ...
Views: 886 - How To Get Abs With 3 Simple Secrets - by Submitted on Jan 24, 2012 from Jason CamachoI know how tough it can be sometimes to develop that toned stomach you've always wanted, so I decided to cover three powerful tips you can start incorporating instantly to "level up" your Ultimate Six Pack Program. These aren't just any secrets I randomly gathered together but rather are a few ...
Views: 1386 - Discover Fast Tips to Lose Weight and Be Fabulous - by Submitted on Jan 03, 2012 from Michael WilliamsYou most likely are in search of fast tips to lose weight and look your best. All you have to do is make subtle changes to your own daily routine. Before you know it, these little alterations with your daily lifestyle turn into habits. You certainly will begin looking thin and energized, while ...
Views: 2725 - Weighted Abdominal Exercises Vs. Non-Weighted Abdominal Exercises - by Submitted on Jan 24, 2012 from Jason CamachoI've noticed numerous individuals asking this question, "Are exercises involving weights or non-weighing exercises better for your abs?" So, I decided to write a brief article explaining the benefits of both and my standpoint on this topic. In my honest opinion, I think weighted exercises are ...
Views: 5680 - Tips on How to Keep on track with Your Fitness While Traveling. - by Submitted on Jan 03, 2012 from Chad JonesAny time an individual take a trip for employment it can be difficult to stay motivated in relation to training and wellness. Adopting the ideas mentioned may help.::PREVIEWEND:: ::BODYSTART::Just about anything a person undertakes to carry out starts with using an agenda, your absolute best ...
Views: 986 - Ultimate Guide To Finding The Best Protein Powder - by Submitted on Jan 24, 2012 from Jason CamachoThere's a couple of things I've maintained throughout each Six Pack Program that I've attempted, stepping up to the one I permanently stick with currently. One of those things is that I use the same exact powerful protein powder. There are numerous proteins available which are honestly just ...
Views: 981 - One Simple Tip To Dramatically Increase Your Workouts And Results - by Submitted on Jan 24, 2012 from Jason CamachoThis isn’t any fancy secret or something you have to purchase, but this is something you can implement right this second to insanely maximize your workout results. Who wouldn’t like to cut down their workout time and maximize their results, fast and permanently? Now you’re probably ...
Views: 1084 - How to turn your body into a fat burning machine - by Submitted on Jan 03, 2012 from Liam ThompsonDid you know you can train in a way that means you will burn off a shed load of calories and fat for up to 36 hours after you leave the gym? Have you ever run for miles only to find that, despite the litres of sweat and mind numbing fatigue in your legs, you've only used up enough calories ...
Views: 1480 - The Function of Milk in Muscle Mass Building - by Submitted on Jan 03, 2012 from Adams LoisIf you’ve been going through your preferred magazines and newspapers recently, odds are you’d have experienced individuals full-page advertisements which include sports athletes and bodybuilders consuming milk. While you will find some people who think about body fat once they visit a glass of ...
Views: 870 - The best way to Produce an Ectomorph Mass Workout - by Submitted on Jan 03, 2012 from Adams LoisEctomorphs are recognized to have a very hard time gaining weight and although this may seem like a great factor, it can generally be really annoying for all those who need to make muscle. A woman who’s an ectomorph will generally be looked at as “lucky” due to the lean figure that they have but ...
Views: 1674 - Hot Celebrity Bodies - Hоw Yоu Cаn Hаvе One? - by Submitted on Jan 03, 2012 from Asyraf AzizIf уоu lооk аt аnу magazine cover, you'll find а celebrity wіth а wonderful body, bе іt Brad Pitt, Britney Spears, Angelina Jolie, Jessica Biel, Justin Timberlake, Hugh Jackman, etc... Hоw wіll thеу dо it? Wе tаkе іt fоr granted thаt thеу lооk amazing, but dо nоt realize thе quantity оf work ...
Views: 1645 - Chakra Meditation- Mudras and Sounds to Open your Energy Centers - by Submitted on Jan 02, 2012 from Michelle ColeThere are different ways by which you can carry out the technique of chakra meditation and one of these is by using different mudras and sounds for each energy center. These will help to unblock and open up the energy channels and enable free flow of energy and also induce healing and stress ...
Views: 2583 - Jump Start to General Fitness & Good Health - by Submitted on Jan 02, 2012 from Walter UrbanI have been Powerlifting for 15 years and a member of the National Masters Powerlifting Team for 3 out of the last 6 years. I finished 6th at the World Championships in the Czech Republic in 2010 and placed in the top 10 in 2005 and again in 2009. On Thursday September 15, 2011 I ...
Views: 799 - Get Rid from High Blood Pressure through Natural Remedies - by Submitted on Jan 02, 2012 from Alfreda StuartWhen the pressure of the blood on the arteries increases then it takes the form of high blood pressure. It is recorded in two numbers the systolic pressure over the diastolic pressure. The systolic number comes on the top and the diastolic comes on the bottom. The blood pressure that is said to ...
Views: 535 - Benefits Are Countless While Consuming Bontril to Reduce Fat - by Submitted on Jan 02, 2012 from Colby LucettaAlthough there are a plethora of alternatives available for the purpose of reducing weight but Bontril is something that benefits sufferers in many ways. It has been considered very useful for all the overweight individuals. As far as its basic nature is concerned, the drug is a sympathomimetic ...
Views: 675 - Opt for professional Hair coloring for a gorgeous effect - by Submitted on Jan 02, 2012 from Jimmy DaleStyling your hair needs to be done carefully to avoid any fashion blunder. While many styles are available, choosing the right one as per your complexion and personality is very important. Hair coloring is the latest hairstyling trend which has caught attraction of young and old. While ...
Views: 407 - Reduce Belly Fat With Weight Loss Tips - by Submitted on Dec 30, 2011 from Leeman TaylorAre you having trouble trying to lose belly fat or lose weight with your current diet? If so, I have come up with a list of foods that you should and should not eat to help with your weight loss efforts. Diet and exercise combined are recommended to help you lose weight fast and get long term ...
Views: 1022(2 votes) - Lose Belly Fat In 4 Basic Steps - by Submitted on Dec 30, 2011 from Michael WilliamsThat spare tire, beer belly, love handles or baby weight is a few of the most unsightly and difficult to drop fat deposits on your body. The most commonly asked question in weight loss is how to reduce belly fat. Creating proper goals will help you lose belly fat. Step one is to get very ...
Views: 3061 - Small Steps For a Healthier You - by Submitted on Dec 30, 2011 from Eric BramwellSo many people try to make drastic changes to their diets and or exercise routines all at once. While it's great to have big goals and high expectations of yourself it is important to realize that it is much easier to stick with small changes. A smart approach is to make small changes and turn ...
Views: 591 - Attacking the Pectorals From Every Position - by Submitted on Dec 30, 2011 from Adams LoisAlmost always there is a learning curve if this involves overall pectoral development. Almost always there is that beginning point, where every eventual bodybuilder starts. You realize they point - they go into the gym, they will use the flat bench press and biceps curls, and they leave. We have ...
Views: 739 - Clean-Up Day: How You Can Train Probably The Most Neglected Areas Of The Body - by Submitted on Dec 30, 2011 from Adams LoisEverybody knows the way a "typical" bodybuilding training week is separate, right? Monday is chest & triceps day. Back & biceps day follows on Tuesday. Wednesday is perfect for relaxation, then Thursday (shoulders) and Friday (upper thighs & hamstrings). This routine has been utilized by ...
Views: 719 - Reasons Why Cardio Is Not Ideal for Reducing Bodyfat - by Submitted on Dec 30, 2011 from Liam ThompsonIf you only do cardiovascular exercises such as indoor cycling and running on the treadmill in the gym your body will burn muscle as well as body fat for fuel. This generally means that your will be lessening your ability to burn fat in the long run because muscle is metabolically active and the ...
Views: 1317 - A Number Of Points To Eat Healthy Amid Pals Plus Collegues. - by Submitted on Dec 30, 2011 from Chad JonesYou wish to get a lean body and have an active lifestyle and have resolved it is time for you to get the body you have been looking for. Having said that, well meaning family and friends unknowingly sometimes put obstructions before us. At work there is the smell of breakfast. The manner you ...
Views: 1137 - Get Lean for Life: How To Jump Off The Weight-Loss Rollercoaster - by Submitted on Dec 30, 2011 from Jacob NordbyHave you ever looked in the mirror, gasped in horror at the bulge of flab hanging over your waistband and said, "That's it! I'm going on a diet"? Yes? Join the crowd. Unless you're one of those lucky Metabolism Lottery winners who can eat everything in sight and never gain an ounce (in which ...
Views: 1399 - Holiday Weight Loss Survival - by Submitted on Dec 30, 2011 from Jill RodriguezThe reality of the arrival of the holidays hit me as I was invited to my first Holiday Party this first week of November. Later that day, the invitations and save the dates came rolling in. While this may sound exciting because parties are fun, for myself and many of you, this means navigating ...
Views: 1140 - In Praise of the Holy S**t Moment! - by Submitted on Dec 30, 2011 from Jonathan AluzasAnyone who has experienced one knows exactly what it is. Anyone who trains hard, has played high school football, practices martial arts or otherwise engages in a lifestyle of strenuous physical activity has experienced it many, many times. Hell, I've had three in the last week alone. It can ...
Views: 750 - Best fitness and dieting facts you should know - by Submitted on Dec 30, 2011 from Emily GreenYou want to be healthy. Everybody does! Diet and fitness programs are a dime a dozen, and most are misrepresented just to be sold. Trusting everything that you see is tough because of the gurus and sales pages that are confusing and overhyped. Your health can definitely improve by using the ...
Views: 494 - An Impartial Review Of Vince Del Monte’s No Nonsense Muscle Building - by Submitted on Dec 30, 2011 from Adams LoisBelow you can read the detailed review of personnel without the nonsense muscle building– the program I currently use. Two programs I had come after a great deal of research on the Internet so you can skip all the other programs without thinking twice. If I find any other good program, I will ...
Views: 5181 - The Multi Gyms To gain muscle fast - by Submitted on Dec 30, 2011 from Adams LoisGaining muscle is one of the three main reasons why people exercise. The other two reasons are weight loss and health reasons. In this article we will discuss the first leaving the other two for other items, in addition to the extensive amount that you will find if you visit my other ...
Views: 2263 - The world’s strongest acai-the secret weapon of supermodels - by Submitted on Dec 30, 2011 from Ryan JessicaForget about using cheap, synthetic, low quality antioxidant supplements. They won’t do anything good for your health. When it comes to the Amazon Organic Superfood Acai, it’s absolutely essential that you only pick the best product out there. You see, more than 90 % of all Organic Acai ...
Views: 577 - Stationary Exercise Bikes - A superb choice for fitness and exercise equipment for the novice or skilled enthusiast. - by Submitted on Dec 30, 2011 from Maxwell StarrittExercise bikes are turning out to be a preferred home exercising equipment. A stationary exercise bike is actually a ideal investment for the novices to start a workout program. These bikes are readily available in different makes, models and price range. The stationary exercise bikes are a ...
Views: 631 - Enter New Year in a better shape with metabolism diet - by Submitted on Dec 29, 2011 from Oliver clifTo add more charm to your New Year celebration, give your body the gift of better shape. It is the first requirement of our life. The saying, "A healthy mind resides in a healthy body" has become old, and the new generation motto is "A healthy and active mind resides is a well shaped, structured ...
Views: 499 - Hot flashes remedies provided by nature - by Submitted on Dec 28, 2011 from Roy HanenburgMenopause should be a happy experience for women as this is the time when they can live their sex life to the full without fearing pregnancy. Also this phase puts a full stop on the inconveniences of periods and the suffering of cramps. But in reality the menopause produces so many changes in ...
Views: 509 - Tens Machine – The Natural Way to Combat Chronic Pain - by Submitted on Dec 27, 2011 from Colin SuttonChronic pain can be very difficult to treat. This can have a serious impact on patients and can dramatically affect their quality of life. A tens machine can offer a new way forward in the management of chronic pain. A tens machine can alter your whole approach to pain management. You will no ...
Views: 839 - Choose the Right Long Island Gym - by Submitted on Dec 27, 2011 from Sarah RyanHealth is important. Find a gym that can help you reach your peak health. Not all gyms are created equal. Some offer amenities that others don’t. If you are going to spend the time at the gym, make sure that it is the right one. Some people decide to just start going to the same gym as their ...
Views: 868 - Muscle testing for happiness in your life - by Submitted on Dec 26, 2011 from Laura SilvaFeeling good is very crucial for an individual and if this is not a regular part of his life then there might be some bad consequences. One have to make sure that he is well aware of his major and minor requirements. There are numbers of people all around the world who have various problems in ...
Views: 596 - Know yourself with manual muscle testing - by Submitted on Dec 26, 2011 from Laura SilvaEnergy has very important role in the life of an individual as this whole universe is based on numbers of energies. Human body also includes various energy particles and they combine to create a proper body language of an individual. There are numbers of methods available these days which can ...
Views: 755 - Muscle testing through your own body - by Submitted on Dec 26, 2011 from Laura SilvaThis universe is based on energies and there are numerous energies revolving around you. Even your own body is primarily based on energy and there is a specific body language of each and every individual which tells about various energy aspects around humans. The bodies of human beings have ...
Views: 555 - dancewalker - by Submitted on Dec 26, 2011 from donna marie paquetteDonna Marie Paquette Memory Loss and Remembrance I had traumatic brain injury surgery in 2005. Had real bad migraines in my 20s. In 1999 I fell from a 5-foot ceiling and landed on the back of my head. When I was fixing a curtain, my foot slipped and I ...
Views: 1329 - Train your Legs Isolateral Style - by Submitted on Dec 26, 2011 from Powertec FitnessIf you had a chance to read the recent article “10 Minutes to Total Legs” then you picked up some great ideas for transforming your body. Just in case you didn’t have a chance to review the article I will give you a brief summary. If you find yourself in a training rut it is often a good idea ...
Views: 1526 - 10 Minutes to Total Legs - by Submitted on Dec 26, 2011 from Powertec FitnessAre you busy most days? Have you ever found yourself short of time for a workout? Has your current routine become stagnant? Do you understand the importance of leg training for your total body development? Do you want to put on Lean Mass and Slash fat? If any of these statements apply to you ...
Views: 655 - No Matter How Slow You Run, You're Lapping Everyone On The Couch: Motivation For Your First Triathlon - by Submitted on Dec 26, 2011 from Trainer DaveyI run really slowly. Like, turtle slllooowww. I am 6 feet tall and look like a runner, but don't let my body type trick you. I can probably walk faster than I run most of the time. Because of that, when I was training for my first triathlon, I came so close to quitting because I was so scared to ...
Views: 5345 - Emulate Lebron James’ South Beach High Intensity Training - by Submitted on Dec 26, 2011 from Powertec FitnessTake a sport like Basketball and consider the type of conditioning necessary to be one of the top in the game. These guys are lean and mean. You will see very few high caliber basketball players with any excess body fat. What’s more is that the players are getting bigger and stronger too! Why do ...
Views: 1415 - A Fast Plan To Bulk Up - by Submitted on Dec 26, 2011 from Eric CarpenterOne of the main reasons a person would want to know how to gain weight fast is to professionally train for bodybuilding. But contrary to what many people think, this is a job that is easier said than done. Here are a few ways in which you can get that added body weight and muscle that you are ...
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