Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Fitness and Exercise Articles
We are currently looking for an Official SelfGrowth.com Guide to "Fitness and Exercise". If you have expertise in Fitness and Exercise and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- What Are the Different Types of Sports Injuries and How Can They Be Prevented - by Submitted on Feb 23, 2021 from Vardan FMTSports injuries are the kind of injuries that one gets when they are participating in a particular sport. More often than not children and athletes are susceptible to sports injuries. In order to know more about them, here is a list of the different kind of sports injuries and how you can ...
Views: 509 - What Are the Disadvantages to Taking Creatine Supplements? - by Submitted on Mar 15, 2012 from K QuinnCreatine supplements are very important to bodybuilders and athletes and are one of the most important supplements they can take. It is used by many bodybuilders in order to gain muscle mass. It is also used by other athletes in order to give them energy. Creatine supplements have become so ...
Views: 7087 - What Are The Medicinal Uses Of Fenugreek ? - by Submitted on Jan 22, 2019 from Dr. Vikram ChauhanFenugreek is also called as methi in Hindi. It is an essential part of Indian spices and used in food not only for enhancing the taste in food but also provide some essential health benefits. The herb is used to treat cramps, bloating, indigestion, diabetes, cancer, high blood pressure, ...
Views: 1146 - What Are The Most Important Ab Exercises For Women? You'll Be Surprised - by Submitted on Jan 22, 2010 from Tyson FaulknerAs you probably know, there are a ton of different abdominal exercises out there, and I would say most of them work about the same for men and women. If the men are trying to bulk up their abs there are things you can do there, but for the most part, our bodies respond the same to a lot of the ...
Views: 938 - What are the Most Recommended Exercises for Muscle Recovery? - by Submitted on Aug 22, 2017 from Eileen O'ShanassyAfter sustaining a muscle injury like whiplash, the thought of exercising may make you wince, but exercise is an important part of recovery. In fact, if all you ever do is rest, your muscles will not be able to recover. Of course, some exercises are more helpful than others. Too much, or ...
Views: 1703 - What are the Most Renowned Side Effects of Cosmetic MK 677? - by Submitted on Oct 23, 2020 from Mathew PhilipGlobally, skin health products items depend on cosmetic MK 677 as their problem fixing. As individuals search for items to diminish wrinkles and battle basic indications of maturing, the market for peptides keeps on developing. The peptide products have dominated the whole world because of ...
Views: 607 - What are the Options of Prostate cancer treatment Georgia? - by Submitted on Apr 02, 2020 from Snv MediaProstate cancer is an explicitly male cancer as it involves the prostate gland, which is a piece of the male conceptive framework. The prostate gland is situated between the bladder and rectum and is liable for the creation of fundamental liquid. Prostate cancer treatment options rely upon how ...
Views: 330 - What are the Possible Causes of Neck Pain? How Can I Reduce It? - by Submitted on Oct 09, 2020 from Shashank TyagiSometimes, you just get out of your bed and find that there is stifling pain in your neck. It’s difficult to move the head in situations like these and sometimes, stretching also doesn’t help. There is a higher possibility that it wasn’t just a single movement that caused this much pain in your ...
Views: 656 - What Are the Pros and Cons of Inner Thigh Liposuction? - by Submitted on Feb 15, 2012 from Emma RaeganIt is always wise to weigh the pros and cons of inner thigh liposuction before signing up for this procedure. With the coming of laser liposuction, inner thigh liposuction has become a highly advanced but also a more simplified and precise procedure. Realistic Expectations to be Maintained ...
Views: 3443 - What Are The Real Dangers Going Under a Plastic Surgery? - by Submitted on Feb 05, 2013 from Jenn JenkinsOne of the biggest fears in plastic surgery is the risks involved with the failure of the procedure. Though new technology has improved the techniques used considerably in the last ten years, a lot of plastic surgery has gone wrong sites. Plastic surgery is not a matter of life and death. It is ...
Views: 645 - What are the six tips to a body Building competition? - by Submitted on Dec 23, 2010 from jean shaverSix tips to a Body Building competition: • Start your workout for the competition as much earlier as possible. It enables you to have more time to work on your different parts of your body to enhance them for the competition. The minimum time window for starting workout for a competition is ...
Views: 850 - What are the Unseen Benefits of Massage? - by Submitted on Nov 08, 2021 from Lucas HarryThere are widely known bodily blessings of rubdown, including discount in muscular ache and discomfort, but it's miles the unseen blessings that many human beings are trying to find as a herbal remedy to counteract and shield in opposition to the signs and symptoms of present day day living. The ...
Views: 293 - What Are Weight Gain Supplements? And How Can They Help You Bulk Up? - by Submitted on Jun 30, 2012 from Eric CarpenterFor many people, the idea of actively trying to gain weight may seem completely unreasonable. After all, most developed nations today have an obesity epidemic! However, bodybuilders and athletes regularly need to gain muscle mass and weight in a way that is healthy and, for them, weight gain ...
Views: 531 - What Are You Doing to Prevent Sarcopenia? Use It or Lose It! - by Submitted on Apr 28, 2013 from Cheryl WinterHave you ever had major surgery? If you have, you will know that once the anesthesia has worn off, the first thing the doctors and nurses require of you is to "get out of bed" and move! But, "wait a minute," you cry, "I just had major surgery--let me rest." Thankfully, however, for you, that ...
Views: 1098 - What Are You Eating Prior To Exercise? Maximize Your Results. - by Submitted on Jun 28, 2008 from kim millerPeople will often ask me what they should eat before they train. It's a good question because what and how much you eat prior to working out should depend on which fitness component you will be working on. For example, say that your emphasis on a particular day is going to be muscular strength, ...
Views: 1114 - WHAT ARE YOUR ORAL SYMPTOMS TRYING TO TELL YOU? - by Submitted on Jul 01, 2017 from Stella BrianEveryone knows that brushing their teeth is not something that can be avoided and by which you can get the Smile You Always Deserved . For most people,keeping up with their brushing and flossing on a daily basis will allow for them to have a beautiful smile that looks great in their personal ...
Views: 595 - What Are Your Reasons Behind Wanting To Grow Taller? - by Submitted on Jul 22, 2011 from chrish armonEvery week, I talk to people who want to grow taller. I ask each one of them why they are working to gain height. I have a good reason for asking this question; I ask because I want to make sure they want to grow taller for healthy reasons and not for those that are self-destructive. Most ...
Views: 413 - What Are Your Six Pack Abdominal Muscles - by Submitted on Jan 24, 2012 from Jason CamachoIf you are anything like me, you like to educate yourself about certain things that interest you so you can progress at what you do. For me, this is researching the individual abdominal muscles and how they all cooperate to provide your body that "six pack" appearance. It's essential to know ...
Views: 7675 - What Can an Orthodontist Do for Me? - by Submitted on Feb 16, 2019 from Wajahat AliOrthodontists are dental authorities who counteract and right misaligned jaws and teeth. Dental inconsistencies can cause low confidence and instability issues for some individuals and they can influence a person's capacity to talk and bite nourishment. Misaligned teeth can likewise rest apnea, ...
Views: 738 - What Can I Do To Build Muscle And Burn Fat? - by Submitted on Aug 06, 2009 from Tim RyanThe goal of the majority of gym users is to build muscle and to lose fat simultaneously. Often a newbie to bodybuilding will say that their goals is to build muscle and burn fat. here we will talk about ways to go about chieving this. So, is it actually possible to build muscle up and burn ...
Views: 1572 - What can you do after your workout to get ripped? - by Submitted on Jun 18, 2011 from Sarah HainesHow will discount supplements assist your body after a workout or on your rest days? If you are serious about bodybuilding and conditioning your body then you should know that there is a lot more you can do to achieve results outside of the gym, after and in between your workouts. In fact, ...
Views: 824 - What Causes High Blood Pressure? - by Submitted on Mar 15, 2011 from Amy StephensMost diabetics do not know what causes high blood pressure. Diabetes is very closely linked to high blood pressure - a condition also known as hypertension. It is estimated that about 75% of adults that have diabetes also have high blood pressure and that a person with diabetes is about twice as ...
Views: 913 - What Causes Obesity - by Submitted on Jan 07, 2007 from Cecelia YapWhat Causes Obesity? Obesity refers to a state of a person's bodyweight when it's 20% or more above normal bodyweight. Obesity increases risks of developing high blood pressure, diabetes (type 2), heart disease, stroke, gallbladder disease and cancer of the breast, prostate and colon. In ...
Views: 5615 - What did you know about the Burn the Fat Feed the Muscle scam - by Submitted on Jul 12, 2011 from Tony SchwartzThe gross sales pitch is identical for all food regimen and train books on the market: Buy me and I can show you methods to drop extra pounds and get the perfect body. Of course, providing the opposite could be counter-intuitive. Who would desire a health recommendation e book that teaches you ...
Views: 753 - What Does a Whole Body Vibration Machine Do? - by Submitted on Apr 19, 2020 from Mamon GBTIntroduction Vibration machines have become quite a popular scene in most fitness centers. The vast popularity can be attributed to the effortless fitness benefits they offer. According to manufacturers, merely standing on a vibrating plate for a mere ten minutes is equal to a one-hour workout ...
Views: 512 - What does Creatine do? - by Submitted on Sep 18, 2017 from Usama MalikCreatine is one of the most popular workout supplements that many bodybuilders and athletes in general use to improve their performance. If you are considering taking creatine supplements yourself, it's generally a good idea to learn more about this substance and what are its effects. If you ...
Views: 1085 - What does EWG verified mean? - by Submitted on Apr 08, 2021 from Mazhar HassanThis term sounds mysterious for many people. What is important, in times of changing our habits to be more ecological, the EWG should be permanently included in our everyday dictionary. We'll have to go through the whole thing and decipher it. EWG verified brands – what it’s all ...
Views: 627 - What Does Keeping An Exercise And Nutrition Journal Have To Do With Losing Weight?--Everything! - by Submitted on Oct 31, 2007 from Kevin ValluzziFrom your exercise (strength training and cardio) to your food intake, keeping track of it all will surely lead to a quicker improvement in both of these areas, which in turn leads to a more successful weight loss. I GUARANTEE! What do you mean by “keeping track of it”? What I mean ...
Views: 585 - What Else Excercise Can Do For You - by Submitted on Nov 28, 2008 from Claudine StruckPhysical activity can clear your mind and keep stress under control. Some people like to run or walk by themselves, while others prefer team sports or group workouts. Any type of exercise will do the trick, as long as it is regular. Exercising once a month will not do much to relieve stress. ...
Views: 855 - What Every Man Over 35 Needs To Know About Low Testosterone - by Submitted on Nov 22, 2011 from Shane DollFor healthy men there’s not much of a need to think about testosterone levels until you get into your mid to late thirties. As a middle age man falling testosterone levels can be a much bigger problem than just giving you a decreased sex drive. It’s important to understand the roles of this very ...
Views: 7254 - What Every Vegan Should Know About Vitamin B12 - by Submitted on Oct 09, 2018 from Richard johnShockingly low B12 admissions can cause frailty and sensory system hurt. The main solid veggie lover assets of B12 are nourishments braced with B12 (counting some vegetable some soy items, some breakfast time oats, and drain) and B12 supplements. Supplement B12, regardless of whether in ...
Views: 380 - What Exactly Are The Core Muscles? - by Submitted on May 23, 2012 from Jaks LloydThe torso, the largest part of the body, contains the core muscles. Most people think of the abdomen when they hear the words core muscles but they’re more than just the abs although, certainly, the abdominal muscles are a large part of core muscles. Muscles like the rectus ...
Views: 1653 - What Exactly Is Muscle Confusion And Does This Workout Method Really Work? - by Submitted on Jan 24, 2012 from Jason CamachoLately, ever since P90X came on the scene, I've heard so much talk about Muscle Confusion and the different opinions on this workout method. If you don't know how this workout method was brought about, it is the primary workout method used in the Home Workout Video Series P90X. So, I decided to ...
Views: 1417 - What Helps in Fast Hip Surgery Recovery? - by Submitted on Aug 21, 2021 from Dr. Shailendra Patil's Thane & Mulund Bone And Joint Care ClinicIn a total hip replacement surgery, the damaged hip joint is replaced with an artificial joint. The number of hip replacement surgeries performed in the US alone is expected to reach 635,000 in the coming years, show a report by the American Academy of Orthopedic Surgeons. While the surgery is ...
Views: 595 - What Hypnosis can do for Your Weight Loss Efforts - by Submitted on Sep 07, 2014 from Mark VillarosaIf you are struggling with your weight, you have probably gone through a number of programs, regimes and diets. Weight loss is supposed to be simple eat less, exercise more. For thousands of people, however, this simple formula turns into a daily struggle. No matter how hard they try, the extra ...
Views: 1167 - What I Discovered From The Hardest Training Program I Ever Did - by Submitted on Jul 02, 2020 from Fotis ChatzinicolaouBack in 2012, I followed a hardcore training program. Every workout, I had to do 5 sets of 5 reps of 3-4 heavy barbell exercises, followed by a few lighter ones. And, it sucked major ballz. Despite being 23, I felt drained 25/8. I dreaded each workout. And other than my back ...
Views: 550 - What I Learned From Successful People - by Submitted on Feb 12, 2018 from eric leaderAs a personal trainer, one of the greatest things about my job is that I get to work with extremely successful clientele. In working with such clients, my goal is not only to help them achieve their goals, but to also learn from my clients what made them successful and the traits that it takes. ...
Views: 991 - What Increases and Decreases Good & Bad Cholesterol? - by Submitted on Oct 14, 2012 from Linda GilesFactors leading to and Increase in Cholesterol Poor eating habits Diet that is high in saturated fat tends to elevate cholesterol. Saturated fats are found mostly in foods that come from animals. Saturated fat raises you LDL (“bad”) cholesterol level more that anything else in the diet. ...
Views: 1325 - What is a Healthy Diet - by Submitted on Dec 09, 2015 from Evan BornemanEating healthy is easy, as long as you know what eating healthy means. It isn’t just about what you eat but also about how you eat, when you eat, where you eat, and why you eat. Each of these facets is significant to your diet and will affect your overall health. Let’s cover the basics before we ...
Views: 1947 - What Is a Life Coach - Do I Need One? - by Submitted on Mar 01, 2012 from Kali GiriWith the changing economy and boom of startups, freelance work, and creative career paths there are a lot of changes that individuals face both on a personal and a professional level. More and more people are finding that they are struggling with balancing work life and home life whether it's ...
Views: 708 - What is a Target Heart Rate Zone? - by Submitted on Feb 14, 2012 from Cade LennoxSo if you have been around enough exercise nuts or even if you have hopped on a treadmill once or twice, you have probably heard the term “target heart rate” flung around a couple times. You may have wondered to yourself, what on earth is a target heart rate, and what is its relation to ...
Views: 1139 - What is an example of case management? - by Submitted on Sep 16, 2020 from Alena MathewAccording to studies conducted, the majority of those included a case management approach for frail older adults. Simultaneously, some of the other reviews revolve around people with one or more chronic ailments, high-cost patients, and those at high risks of hospital admissions. There ...
Views: 592 - What Is Arthritis? Ways To Reduce Pain And Discomfort - by Submitted on Dec 11, 2017 from Arif ArrahmanArthritis not only causes discomfort and excruciating pain, but also makes life quite difficult. According to some medical experts, arthritis is a group of painful and degenerative conditions that is characterised by inflammation in the joints. It is a painful condition because patients find it ...
Views: 985 - What Is Belly Fat? | Foods that Burn Belly Fat - by Submitted on Jul 25, 2011 from Jonathan WilsonBelly fat and knowing what foods burn belly fat. The first step is to really know that you have an issue with belly fat, there are to many real life horror stories of people becoming anorexic and size 0. Today's Fashion weight symbols are of very unhealthy lifestyles, go back in time the ...
Views: 596 - What is Body Image? - by Submitted on May 07, 2016 from Stephanie EissingerEXACTLY WHAT IS BODY IMAGE? Contrary to popular belief, body image is not about how our body actually looks. Body image isn’t based on the physical reality of our body but on how we think and feel about our body. Our body image is created out of our perceptions, beliefs, feelings, sensations, ...
Views: 2872 - What Is Boot Camp Vacation? - by Submitted on Dec 23, 2010 from Jemmy CarrolYou would have heard about many vacations, but what is boot camp vacation? It is a fitness vacation in which the participant's physical limits get pushed. It is also a type of physical training in which some specialized strategies and methods of exercise are used. But through boot camp vacation ...
Views: 737 - What is Bootcamp? - by Submitted on Jul 03, 2012 from Jason BoydWhat Is Bootcamp? If you’ve been looking around at the various workout programs and offerings lately, once thing that you may have come across is ‘bootcamp’ class. This is ‘all the rage’ right now with everyone flocking to these classes and causing them to fill up in a hurry. But, are ...
Views: 899 - What Is Cardio And How Do You Do It Right For Maximum Weight Loss? - by Submitted on Jan 24, 2012 from Jason CamachoCardiovascular exercising or "cardio," is exercising in an attempt to increase your heart rate and stay healthy. Cardio is just basic exercising in order to stay active, fit and maintain a healthy lifestyle. Many individuals have different goals for performing cardio workouts, but the main ...
Views: 1025