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Articles from Kevin Valluzzi | Selfgrowth.com
- Strive For Five - by Submitted on Oct 31, 2007 from Kevin ValluzziThis is a very debatable topic right here – Food! Let’s take a look at a lifestyle plan (remember, DIETS DON’T WORK!) that is guaranteed to have you eating healthier, speeding up your metabolism and losing FAT in the process! Sounds great, doesn’t it? I’m ...
Views: 700 - What Does Keeping An Exercise And Nutrition Journal Have To Do With Losing Weight?--Everything! - by Submitted on Oct 31, 2007 from Kevin ValluzziFrom your exercise (strength training and cardio) to your food intake, keeping track of it all will surely lead to a quicker improvement in both of these areas, which in turn leads to a more successful weight loss. I GUARANTEE! What do you mean by “keeping track of it”? What I mean ...
Views: 585