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As we age, our bodies inflammation levels naturally increase, which for many can lead to Arthritis symptoms of pain and inflammation. Chronic inflammation can adversely affect not only joint health but also brain, breast, prostate, cardiovascular health and can quicken the aging process. ... Views: 7498
The pomegranate is one of the fruits that has recently been inducted as a super fruit. Raw pomegranate juice, or pomegranate concentrates or pomegranate supplements all contain extremely potent and above average levels of vitamins, minerals with strong antioxidant properties. Pomegranate ... Views: 7493
So How Do You Experience Stress?
We all deal with stressors in our lives but we differ not only in what we perceive to be stressful but in how we experience stress. For example, some people experience stress in the form of worry, tension, irritability, inability to focus and/or difficulty ... Views: 7456
‘Metabolic efficiency’, this is how health is defined in the medical industry. A man of good health is metabolic-efficient. This means that the bodily systems and metabolic processes in the body are performing well. Health concerns many aspects like physical, mental, and psycho-emotional. Thus, ... Views: 7353
What Makes the Perfect Weight America Much More Than Just Another Weight Loss Diet?
The Perfect Weight America Weight Loss program is much more than just a weight loss diet because it addresses your diet, your life and your world. It supports your whole being including body, mind, emotions ... Views: 7270
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***Fat Loss With FucoThin - by Christine Dreher, CCN, CCH - Official Self Growth Guide for Dietary Supplements
FucoThin is a natural, whole food based supplement that is made with a proprietary concentration of Fucoxanthin and combined with pomegranate seed oil. FucoTHIN contains the first marine algae-derived ingredient (Fucoxanthin), that has been studied by leading scientists for many years and is the ... Views: 7174
Green tea is a beverage which has been around for ages and comes in various assorted one of which is ballerina green tea. It is renowned for treating numerous medical conditions from headaches to cancer. Green tea is a beverage which is popular with Asian countries like China, Taiwan, Hong Kong, ... Views: 7148
Introduction:
There are many ways to get a head start on cold & flu prevention including personal hygiene, humidifiers, preventative medicinal mushrooms, nutritional vitamin supplements and herbal supplements. I have included the best and most effective tips that I have discovered in my 14 ... Views: 7113
What if we could literally grow our vitamin supplements? It makes sense to take a whole food multivitamin that provides us all of the cofactors like probiotics, enzymes, antioxidants and phytonutrients as well as a host of other vitamins and minerals needed for proper absorption and utilization. ... Views: 7015
As a successful Health & Nutrition business owner for over 16 years, I have learned how to work smarter instead of harder by integrating residual income builders into my existing business model. This is especially helpful in this challenging economy. I believe I can help you do the same, while ... Views: 6957
As mothers, we want to give our babies the very best that we can provide -- including the best foods to help our developing baby grow healthy and strong and the perfect prenatal supplementation.
So what is the perfect prenatal for both moms and babies?
Being a Nutritionist of 15 years, I ... Views: 6911
From the time a woman starts menstruating until the time she reaches menopause, she will experience mental, physical, and emotional changes on a monthly basis (except during pregnancy) which can all be attributed to fluctuations in the levels of the dominant female hormones, estrogen and ... Views: 6905
Omega-3 fatty acids are essential fatty acids which means our bodies are incapable of making them, hence, they must be provided for though the diet. Omega-3 fatty acids are mad up of eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA) and alpha-linolenic acid (ALA). The essential fatty ... Views: 6871
In this article I will cover a very controversial topic, side effects of Acai Berry. With sudden rise in popularity of Acai Berry, a lot of people wonder: "OK, so it is healthy, but it has to have some dark side."
This way of thinking is very common, after all in these times, when nearly ... Views: 6842
Contrary to popular belief, green tea caffeine content can be higher than black tea. It really depends on the kind of green tea you are drinking.
Oxidation doesn't increase caffeine content. In fact, some studies have found that the longer tea oxidises, the lower the caffeine content.
Colour ... Views: 6727
Controlling Inflammation with Zyflamend:
One of the challenges for athletes and workout enthusiasts is pushing yourself to new levels of performance while controlling the natural process of post-workout inflammation. Most athletes know all too well the double-edged sword of post-exercise ... Views: 6725
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*** Balancing pH Levels - by Christine Dreher, CCH, CCH, the Official Guide to Dietary Supplements
The evolution of our modern-day lifestyle continues to bring more challenges to our health and well-being. Most of our diets include so many refined, processed foods and sugar. Not to mention having to deal with the chemical pollutants in the air we breathe and the food we eat. I believe these ... Views: 6673
Why Do We Need to Cleanse?
Most people spend so much time and effort cleansing their external environment, i.e., their bodies, clothes, houses, cars, etc. but do not spend enough or any time cleansing their internal environment: their blood, intestines, kidneys, lungs, liver, etc. With the ... Views: 6468
Although well known as a pleasant tasting cooking spice, it is not so widely known that ginger has been used for thousands of years, worldwide, for its numerous potent healing benefits. Ginger is an especially wonderful ally because its healing benefits are particular to so many of our daily ... Views: 6382
I know, I know, you expect me to tell you to get out the red paint, right? Red is the color associated with power, and is very popular in the Far East on doors that are facing the South. I would much rather discuss the ways you can create a powerful entry without much effort and without ... Views: 6379
If you know anything about supplements and nutrition, then you should know that amino acids are the building blocks of protein. When the body consumes protein it is digested in the stomach and intestine as amino acids, which are absorbed into your blood stream. This is where BCAA Supplements ... Views: 6376
Foods that Provide Good Bacteria
I am sure you already know how important it is to consume a diet based on natural or whole foods for optimal health, including our gut health, since this way of eating is nothing new. But did you know that the food of our ancestors, including fermented foods, ... Views: 6312
We know that Wild Alaskan Salmon is one of the healthiest fish we can eat for our health and that it provides one of the best sources of Essential Fatty Acids EFA). So what would be the best source for a pure and naturally processed fish oil supplement? Wholemega's Wild Alaskan salmon fish oil, ... Views: 6212
What are GMO’s?
Also known by many as Frankenstein Foods...The term GMO’s (genetically modified organisms) is most commonly used to reference crop plants which have been modified through the gene-splicing techniques of biotechnology. This controversial science allows DNA from one species to ... Views: 6196
Bone Loss
Bone loss is a big deal and a growing problem. It is also something that can be avoided or minimized with proper attention and prevention. Do you know the Six "P" Words to Optimal Health? "Prior Planning and Prevention Prevents Poor Performance." This saying also applies to our bone ... Views: 6185
Recent trends show that health conscious consumers are going "beyond organic" and looking for the numerous health benefits associated with raw foods and products. After three decades of research, a scientific breakthrough has yielded the first line of raw multivitamins called Vitamin Code, a ... Views: 6141
What Do You Know About Candida?
The human body is estimated to be home to over 100 trillion microscopic residents. Many are known to play a crucial role in maintaining health, but some can compromise health if not kept in balance. One such organism is Candida albicans (Candida, for short), a ... Views: 6065
You’ve heard it before, from mom, from the USDA, from your doctor— “eat more fruits and vegetables.” But most people don't seem to be listening. The average American gets just three servings of fruit and vegetables a day, and that number includes things like French fries, ketchup and onions ... Views: 6045
Enzymes are vital for our body and our health. Without enzymes produced by the body, you couldn’t live. Enzymes may be the forgotten digestive aid. Present in all live foods and secreted by the pancreas, enzymes assist the body in breaking down food and allowing you to properly utilize the ... Views: 6039
The quality of our drinking water is extremely important to our health because our body is made up of more than 70% water. If our body is forced to filter out chlorine and other toxic chemicals then not only will our body's ability to carry out toxins be compromised but we also put unnecessary ... Views: 5996
If you are a woman who is facing reproductive issues and cannot conceive a child, you may have a sigh of relief in knowing that before you try those expensive fertility treatments in order to get pregnant, you may be able to increase your chances of pregnancy with an all natural herbal ... Views: 5906
There are two basic cell populations in the human body—the dividing (or mitotic) cell populations and the non-dividing (or post-mitotic) cell types. Brain cells, or neurons, for a long time were considered non-dividing post-mitotic cells that formed during embryogenesis and never replaced ... Views: 5861
Many purveyors of commercial brands of colloidal silver claim that it does not kill the beneficial microorganisms that colonize the human intestinal tract and provide innumberable benefits to the body such as aiding in the digestion of foods, the extraction of nutrients from those foods, the ... Views: 5761
In our modern world, it seems that so much emphasis is placed on the newest and latest remedies. Forgotten are many of our past remedies and herbs that have continually demonstrated their healing abilities over time.
One of these time-honored herbs is elderberry Elderberry(sambucus nigra). ... Views: 5754
Acne scars are unsightly and embarrassing. No matter what your age, acne is an unpleasant skin condition that can pop up out of nowhere or can inhabit your skin on a daily basis. One unfortunate side effect of acne is acne scars. Although, not everyone has noticeable acne scarring, people who ... Views: 5719
Those who read the story of Daniel Tammet, a few years ago, were totally stunned. We watched in jaw-dropping astonishment as Daniel Tammet calculated to the hundredth decimal, all in his mind and within a few seconds. Incredibly, he can also learn a new language in just one week. Scientists ... Views: 5607
How your diet influence directly your cold sores outbreaks.
What are cold sores?
Cold sores outbreaks are a manifestation of the Herpes Simplex Virus (HSV) that you carry in your nerve cells. If you suffer from labial herpes (herpes) you are probably infected by the Herpes Simplex ... Views: 5537
So what's Beyond Organic?
Thousands of families are now eating Beyond Organic for free. Find out how in this article.
Beyond Organic provides access to the healthiest foods and beverages on the planet, specializing in Green-Fed (fed super green foods - beyond grass-fed) beef and dairy from ... Views: 5518
If you have a basic knowledge of ephedrine and if the word cardio doesn't make you feel tired even before starting, then you are probably on the right track for your weight loss.
Indeed cardiovascular training is often associated to sweat, pain and boredom. Still it is one of the most effective ... Views: 5280
Was it something you ate - or something you didn't eat?? Or is it a side effect of that new medicine, or maybe your body's way of protesting to stress or travel???
Which ever the case being, constipation can be troublesome and at times even painful. It is usually the result from insufficient ... Views: 5238
Sweet potato is also very common in life eat the food. Sweet potato from the perspective of Chinese medicine, it has the effect of spleen qi, and can prolong life. Effect much more than sweet potato, its high medicinal value in fact, can prevent four of malignant disease.
1. Sweet potato ... Views: 5234
Red clover is heralded as a cure for many female troubles, but is it safe to take red clover during pregnancy?
The very compounds that make it a boon for menopausal women, are what may transform it into a danger for pregnant women.
Red clover has an abundant supply of isoflavones, which ... Views: 5178
Of all the concerns about the HCG diet, one of the most frequent is whether women should keep taking HCG drops during their menstrual cycle. HCG drops are becoming more and more widespread, and so this question comes up even more than before. It's definitely something worth covering so there's ... Views: 5125
A dietary supplement (also known as food supplement) is a preparation intended to supply nutrients, (such as vitamins, minerals, fatty acids or amino acids) that are missing or not consumed in sufficient quantity in a person's diet. Some countries define dietary supplements as foods, while in ... Views: 5079
Some say that the best vitamins for depression in men are the B-vitamins. The B-vitamins, as you must have known since Grade 1 are linked to nerve function. There are 7 vitamins that make up the B-complex family, and these are Vitamins B1, B2, B3, B5, B6, B9, and B12. Although you've probably ... Views: 5076
Whey protein shakes have surged in popularity in recent years as it's becoming a lot more popular to try and build muscle. The main concern is whether having these protein shakes on a daily basis is actually unhealthy. While many places say that there are no problems with high protein diets, it ... Views: 5048
Most birthday parties include lots of junk food, like chips, dips, nuggets, ice cream, cakes, soft drinks, hamburgers etc.. Food that have no nutritional values or with empty calories... which are really bad for everybody especially the health conscious and the weight watchers.
Just because ... Views: 5012
The latest Phentermine reviews suggest Phentermine is one of the best weight-loss diet pills on the market now. It is so effective in reducing your appetite, burning fat, controlling blood sugar levels and food cravings. The medicine is available from all leading medical stores without the need ... Views: 4894
Andrew Lewis' work Andrew lewis dog food secrets has garnered quite a number of reviews on the web. From dog owners to book critiques, Lewis' factual, informative and instructional book has caused quite a stir in the online pet owner community. Discussed here are three concepts to sum up most of ... Views: 4887
Coca-Cola is considered by many people as the best drink after a tiresome workout or on a hot afternoon. On the contrary, the health researchers consider it the most harmful drink for the health of an individual. However much water may be tasteless, its safety for the body doubles that of a sip ... Views: 4863