Some say that the best vitamins for depression in men are the B-vitamins. The B-vitamins, as you must have known since Grade 1 are linked to nerve function. There are 7 vitamins that make up the B-complex family, and these are Vitamins B1, B2, B3, B5, B6, B9, and B12. Although you've probably heard about Vitamins B3 (niacin) and B9 (folic acid) more often, all of the other B-vitamins have key roles in the maintenance of the nervous system. The nervous system is a system which consists of a network of cells that transmit signals so the body knows what to actions to do next. The nervous system regulates actions, moods, and emotions, that is why the B-vitamins are said to be the best vitamins for depression.

Depression is nothing new these days. It's normal to get depressed once in a while, but when it happens more often and at longer intervals, and especially if depression interferes with your daily activities, then depression needs to be treated in the best way possible. Initially, your doctor will identify your stressors and then try you on certain activities to divert your attention from your stressors or from the factors that cause your depression. Your doctor may put you on an exercise regimen to improve your well being and give you a happier disposition. Going on long leisure walks and taking deep breaths may soon become your daily way of life. In addition, your doctor may prescribe B-complex vitamins to ease your anxiety and reduce your depression.

Each of the B-vitamins would have specific roles. Vitamin B1 encourages brain activity and raises energy levels. It also improves digestion and hastens metabolism. Vitamin B2 is necessary in the processing of amino acids and fats. It is also needed to activate folic acid and Vitamin B6. Vitamin B3 regulates cholesterol levels in the blood. At the same time it assists in the proper functioning of the nervous system. This particular vitamin has a direct link to depression. You need to have this in sufficient levels to avoid going into a depressed state, or worse, psychosis.

Vitamin B5 controls the signs and symptoms of mental stress. It also raises energy levels. Vitamin B6, meanwhile, is involved in the regulation of serotonin, a hormone that can cause depression if unbalanced. Like B2, B6 is also necessary in the processing of amino acids. Vitamins B9 and 12 maintain good neurotransmitter functioning and help to ensure a healthy nervous system.

You might have wished these essential vitamins are stored by the body, but they are not. And even if they are, they wouldn't be able to stay long if you are a coffee-drinker or a smoker. There are a many foods from which you may obtain your daily dose of B-vitamins, but you may not be able to get all the B-vitamins from just one source. So while whole foods are deemed healthier in most cases, taking Vitamin B complex supplements as the best vitamins for depression in men makes for a more practical choice.

Now, let me share with you a natural vitamins for depression in men that I found which is from New Zealand.

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