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During prolonged endurance exercise, if one's carbohydrate stores become significantly depressed, protein becomes an active substrate, accounting for about 12-15% of oxidized fuel How much protein used differs from workout to workout and depends on
1) The length of exercise
2) The intensity of ... Views: 1948
Your experience of a place would not be complete without a taste of its culinary offerings. In Puerto Rico, its criolla dishes are a must-try although international and fusion cuisines are also served in a lot of restaurants. Dining options run the gamut from upscale places to casual diners. The ... Views: 1000
Biological Value (%) is calculated as retained nitrogen/ absorbed nitrogen X 100. To illustrate how this provides an evaluation of protein quality, consider a scenario in which all amino acids in a protein are used for protein synthesis. Here, retained and absorbed nitrogen would be equal and ... Views: 1806
In the early stages of diabetic nephropathy, a patient usually doesn't experience symptoms. Typically, symptoms occur when her glomerular filtration rate (GFR) is 20% to 30% of normal. The GFR reflects the amount of plasma that passes through the glomerulus per minute. When signs and symptoms ... Views: 1108
Even if you consider your self healthy, you may want to think about a visit to your doctor before you try to become pregnant. Such visit can reassure you about any medications you are taking, and gives your doctor the opportunity to check for may preexisting medical conditions before you try to ... Views: 1007
I find it amazing how many great chefs can cook excellent dishes yet fail to be able to write recipes in a clear and concise way that makes for easy reading and understanding. Many could do with working in manufacturing industry for a number of weeks and learn the skill involved in preparing a ... Views: 1508
Similar to carbohydrates, protein might have positive immunomodulating effects. One must remain cognizant of the fact that proteins differ in quality and that this might impact your choice of a post-exercise protein source. Protein quality is usually measured in one of three ways -
1) The ... Views: 889
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Buddhist monks brought the first seeds of the tea plant to Japan from China in the eighth century A.D. after discovering that it kept them from falling asleep during meditation. Compressed tea became a form of currency in Asia by the 10th century. It wasn’t until ... Views: 1107
How many times have you lost weight and gained the weight right back after a couple of weeks? It can be a little discouraging to gain the weight after all your hard work and dedication. We tend to go back to eating our favorite foods and completely stop exercising. Well, this report will give ... Views: 572
Spirulina is a blue-green algae which is believed to be the first form of plant life on earth (nearly 3.5 billion years old).
Since its rediscovery in the 1960's, Spirulina has been exhaustively and extensively tested by scientists around the world. And has proved to be the most powerful and ... Views: 3492
The 1970's brought a great deal of upheaval and new ideas to the forefront, and the world of cuisine was no exception. In June of 1975, the British magazine Harpers & Queen coined a term to refer to a new type of food that was sweeping the world: Nouvelle Cuisine.
What is nouvelle cuisine? It ... Views: 812
Food has through history played a role in the way the world functions. Kings and Emperors used to pride themselves on their kitchens and exotic food made by the world’s best chefs had the same value as treasures.
A glance into the two volume compilation “The Cambridge World History of Food” ... Views: 994
During the ever-mounting holiday festivities, mall shopping, office parties, family gatherings, neighborhood driveway fire pit gatherings; they all include that holiday food. Solution: During the ever-mounting holiday festivities take a healthy dark chocolate dessert or just carry some with you ... Views: 939
There are many ways to increase HDL cholesterol levels.
Obviously you can take drugs that increase the HDL levels like niacin. That can increase HDL cholesterol up to 33%.
I do not personally like any of the FDA approved drugs and medication. The reason is, they always have some cholesterol ... Views: 1593
It is common knowledge that eating healthy and maintaining a healthy weight are difficult tasks when eating at restaurants. Most people eat foods because of cravings and flavors, not as a means of maintaining health. So until more people demand healthy choices, restaurants will of course cater ... Views: 1336
There is possibly no effective weight loss diet plan without including low carb foods in it. Few years back the craze was with low fat or fat free diet for attaining and maintaining a healthy weight. In some ways, this craze was beneficial to health, but in some other ways, it was not. For ... Views: 1026
The World Cancer Research Fund (WCRF) has just completed a detailed review of more than 7,000 clinical studies covering links between diet and cancer. Its conclusion is rocking the health world with startling bluntness: Processed meats are too dangerous for human consumption. Consumers should ... Views: 771
Humans like variety. Whether it is everyday dressing up or the food we eat. We especially like to experiment with food to satisfy our taste buds. The same food everyday diminishes our appetite for that food. We always prefer to have variety in what we eat.
In this Internet era, our day begins ... Views: 1737
Now it has become a trend that we all are trying to switch on to low carb diet. It occurs mainly due to the fact that high protein diet actually enhances weight loss. A recent British study confirmed that there is a strong correlation between diet high in protein and weight loss. The study also ... Views: 680
Imagine a lobotomy…A saw cracking your skull, followed by a surgical knife slicing and dicing a large portion of your brain - the portion responsible for helping you cope with all the nastiness in the world. You know, things like the exorbitant income tax or the millions of children who go ... Views: 971
Possibly there are no foods on earth that contain no calories. There are no foods that can be named as negative calorie foods in the sense that they contain calories with negative valence. However, the overall effect that is produced by these foods in our body is that of ‘negative calorie’. ... Views: 770
Today we are so engrossed in our work and other day to day activities that at the end of the day we aren’t left with enough time to fulfill the desires of our taste with delicious food which can be readily available at home. So, either we rush to restaurants or we appoint chefs. Still some ... Views: 669
For many people, the day doesn't officially start until that first pot is brewing. Coffee has become a mainstay of their morning routine. Coffee provides the caffeine that some people need to wake up in the morning or to get that extra boost as the day goes on, and research has shown that the ... Views: 1362
The coffee beans we grind and use to brew coffee come from the Coffea evergreen bush, grown in over 50 countries around the globe. Each year, the Coffee bush flowers and develops a cherry-like fruit, inside which are typically two small seeds or coffee beans. There are 10 different species of ... Views: 2629
You may have heard of the health benefits of black tea, but did you know it’s also a great all round skin care product? Loaded with antioxidants and trace amounts of other nutrients, black tea can help tone the skin, reduce fine lines and puffiness, and get rid of blemishes. If ... Views: 691
Certain nutritional supplements can play an important role in how your body ages. There are many different anti-aging supplements in the marketplace today. Some have shown that they can help slow the aging process but most fall short of their promise to make you look and feel young again. ... Views: 906
Since the beginning of time one aspect of human social experience has stood out as the ‘place to be’ for communication and family bonding: the meal. In contemporary human life the evening dinner is often the only place and time that a family all sits down together. In tribal times (of course ... Views: 619
In my house it’s always down to me to cook the Thanksgiving turkey and I now use the barbecue smoker. For many years I’ve read loads of recipe books searching for menu ideas and everyone says something different about how long to cook the turkey for and my biggest complaint is that ... Views: 842
Since the beginning of time one aspect of human social experience has stood out as the ‘place to be’ for communication and family bonding: the meal. In contemporary human life the evening dinner is often the only place and time that a family all sits down together. In tribal times (of course ... Views: 538
As promised, here is an over-view of the main essential vitamins and minerals, BUT, rather than take them in isolation it is better to take a good multi-vitamin and mineral tablet aimed specifically at the over 50s.
Vitamin
What it can do for you, for example -
Found in, for example ... Views: 1983
Do we live to Eat or do we eat to Live ?
I ask you, what is the purpose of eating? Take some time to really think about your answer to this question. Think back to the time in Genesis 1:29 And God said, behold, I have given you every herb bearing seed, which is upon the face of all the earth, ... Views: 8638
Whether it is called oolong tea or wu long tea, it means the same type of tea.
The reason for the different spellings is due to the two common systems used to Romanize the Mandarin language, which consists of Chinese characters and not letters. One system is called Wades Giles, the other is ... Views: 968
Perhaps the most popular of the anticatabolic supplements, glutamine is the amide of the amino acid glutamate. Glutamine is synthesized from glutamate by the action of glutamine synthetase. Glutamate is formed from a-ketoglutarate, an intermediate of the Krebs cycle, and ammonia.
Glutamine is ... Views: 1252
Blueberry muffins, blueberry cream pies, blueberry cheesecake, blueberry pancake, fresh moist blueberries....just reading the words is enough to evoke that summer-sweet, luscious tang and get your mouth watering.
Everyone knows blueberries are delicious, but did you know they're good for your ... Views: 779
So many people are complaining about being tired. It seems to be the malaise of our time. Do you find you just don’t have the same get up and go as you used to? Somewhere along the way, you have come to rely more and more on caffeine to keep you going. No matter how much you sleep, you ... Views: 3274
I would like to cover every aspect of this topic. In order to keep things short I have only included the major topics detailed as good as possible.
Natural organic food is not for everyone. There are many circumstances where even the person who might like to go organic and consume only raw ... Views: 952
Bleeding is the most common, out of all diverticulosis symptoms. Most often, the condition is diagnosed usually at a later stage. It is a condition that occurs in the colon. Diet and lifestyle changes can help you reduce diverticulosis symptoms. It is important that you start on them as early ... Views: 2808
Green tea has become quite a popular beverage in the western world in recent years. The beverage as well as extracts from the beverage are found in many products such as capsules, shampoos, and chilled drinks. You know doubt have read or heard about the many benefits of green tea at some ... Views: 697
Losing excess weight is all about metabolism. There are people who have slow metabolic rate so they can be the Nutty Professor if it ever goes to Broadway; while there are those who can chomp on a tray-full of burgers yet they look like the zombies in Resident Evil. Metabolism is responsible for ... Views: 684
Knowing that you need to better understand this topic I recommend that you take 5 minutes to read what we have to say.
Wines are fantastic accompaniments to food, good company, special occasions and events. For all of these the wines that you should drink should be very tasty. While the many ... Views: 1129
Seems like this time of year the bubbly is flowing and there are just so many things worthy of a great toast. Whether it’s a big success at work, a new addition to your family or just making it through another holiday shopping season, there are many reasons to raise your glass. It is often ... Views: 1979
One of my fondest childhood memories is of Grandma’s enormous feather bed. As a child, my brother and I used to play on its lumpy mattress, and since I was too small to climb up on my own, my brother would get down on all fours and let me climb up his strong back to the towering bed. The bed ... Views: 994
Who wouldn't like to lose a little excess belly fat? Let’s face it – fat in the abdomen and thighs is hard to lose, even with persistent exercise. However, a 2006 study showed that Conjugated Linoeleic Acid, or CLA, when added to a weight loss program or healthy diet, could reduce ... Views: 16414
So deciding where to have dinner may not exactly qualify as one of humanity's most crucial choices but it doesn't mean that you should just pig out at the nearest dining dumpster either. Food, after all, is not merely a physiological necessity; it also happens to be one of life's greatest ... Views: 810
“Going out to Spain again? How wonderful!” many friends say to me.
Well, no actually it isn’t. Yes I admit the weather makes a pleasant change from the dreary precipitation of North West England and I do have some great friends where I work in Spain but at the end of the day ... Views: 3343
I am one of those people who anticipate with glee the clear crisp autumn mornings. Give me gloomy gray clouds with a slight rainy mist moving over the blooms of spring and two things will immediately happen: the closet will resemble an end-of-summer department store clearance rack as the fall ... Views: 744
It’s not what you eat, it’s what your cells eat, that makes a difference in your health!
As a child growing up, I used to enjoy using the well known saying, “You are what you eat”, while pointing to various items my friends may have been consuming. At the time, I was using it in a very ... Views: 1158
I would like to cover every aspect of this topic. In order to keep things short I have only included the major topics detailed as good as possible.
Natural organic food is not for everyone. There are many circumstances where even the person who might like to go organic and consume only raw ... Views: 1058
BBQ salads are the easy accompaniment to an outdoor cookout and do work really well because there’s many free barbecue recipes out there on the internet but sometimes I like my menu ideas to be a little different. In fact, not just different, something that can become a bit of a talking ... Views: 3306
Valerian Root as a Complementary and Alternative Medicine
Valerian root gets its name from the Latin “valere,” which means “well-being.” It has traditionally been used for its sedative qualities to help provide relief from stress and anxiety, heart palpitations, ... Views: 2657