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Could there really be one herb that does it all? One herb that simultaneously works as an antioxidant, modulates inflammation, supports joint health, detoxifies the body, protects the cardiovascular system, promotes normal cell growth, supports mental clarity, regulates the bowels, balances ... Views: 8914
The kids have been in school for only a few weeks but already have runny noses and coughs. Are there any herbs that would help to keep them healthy and resist all the new bugs they get exposed to in the classrooms?
Changes of season and exposure to new kids and new germs in the classroom ... Views: 788
For thousands of years, Cordyceps Sinensis (mushroom) has been an integral part of traditional Chinese medicine. Found in the Himalayan regions of Tibet and Nepal, sprouted from caterpillar carcasses, this potent fungus is used to treat numerous health conditions while boosting sexual vigor and ... Views: 4212
Today it's common knowledge that your heart and cardiovascular system MUST have
Omega 3 fatty acids, like those found in fish oil.
Omega 3's help balance lipid levels (like cholesterol and triglycerides), protect
against heart disease, even lower blood pressure and protect you against ... Views: 1000
Last Saturday as I shopped at one of the big box stores, I felt irritated by the crowd because it was hard to maneuver with my cart. Though I had shopped carefully, I was disappointed at the checkout when as usual my purchases totaled more than I had expected. Getting out of the parking lot was ... Views: 753
Aging is the one condition that all living things have in common which can make the body more vulnerable to disease. Each person’ s lifestyle choices and stresses vary, and they all influence the aging process.
Do not assume that all illness and pain are certain to happen as you age. You ... Views: 1087
Maybe you have actually slammed a automobile door in your fingers? Perhaps you have seasoned the scorching, searing, excruciating discomfort that shoots by way of your hand, which radiates as a result of out your whole human body, whenever you do this? If you may have then you may have a little ... Views: 586
FATIGUE: NATURAL REMEDIES
As a nurse practitioner in a busy family practice office, fatigue is a very frequent complaint even if it’s not the major reason for the visit. Our current lifestyle, with juggling work, family, community commitments and leisure, can rob our energy. At times ... Views: 2118
We all want the fastest way to lose weight. We all want to see instant results and have that amazing body overnight. Although it's only natural to want this, it is often the very thing that causes us to fail at losing weight. Often our desire for the quick fix is what makes you fail at losing ... Views: 769
Vitamin D is one of the several vitamins which are crucial for our health. This fat soluble vitamin can be found as ergocalciferol (vitamin D2) or cholecalciferol also known as vitamin D3. Vitamin D3 is the naturally occurring form that your body produces so it is easily absorbed by your body ... Views: 846
I was just a young doctor when I first toured the Heidelberg Castle in Germany. As is the case in many castles in Europe the narrow passage was dank and poorly lit. What light there was cast eerie shadows on the carefully placed stones that made up the walls leading to the alchemy lab. A sign on ... Views: 1890
‘Metabolic efficiency’, this is how health is defined in the medical industry. A man of good health is metabolic-efficient. This means that the bodily systems and metabolic processes in the body are performing well. Health concerns many aspects like physical, mental, and psycho-emotional. Thus, ... Views: 7306
Derived from the Latin word vita which means life, vitamins are complex organic compounds found mostly on fruits, vegetables, and some meat. They are essential for maintain good condition of what composes the human body—organs, tissues, bones, and muscles. Sufficiency in vitamins can have a ... Views: 693
Benign Prostatic Hyperplasia, or BPH, more commonly referred as prostate enlargement, is a fairly common condition in men. Prostate enlargement has not been linked to prostate cancer, and the treatment is generally effective. However, some of the symptoms of prostate enlargement can become ... Views: 1003
While prostate cancer is a treatable disease, recent studies have suggested that many cases can be prevented so long as one makes an effort to stay healthy through proper diet and exercise. Thankfully, there are now supplements available that contain all of the necessary nutrients that the ... Views: 879
Bone Loss
Bone loss is a big deal and a growing problem. It is also something that can be avoided or minimized with proper attention and prevention. Do you know the Six "P" Words to Optimal Health? "Prior Planning and Prevention Prevents Poor Performance." This saying also applies to our bone ... Views: 6067
Have you ever been to France, Italy, or Greece? One thing you will notice right away is that their diets are loaded with fat, olive oil and wine at almost every meal. For decades, scientists and nutritional experts have wondered why these Mediterranean cultures live so long with such low ... Views: 1336
Garlic is one of the oldest cultivated plants in the world. Affectionately called "the stinking rose" garlic dates back over 5000 years, is native to central Asia, and has long been a staple in the Mediterranean region. Worshipped by the ancient Egyptians and consumed by Roman soldiers going ... Views: 1279
Ever get heartburn after eating your favorite meal, or have a sore throat with acidic remnants? This could be caused by acid reflux or GERD (gastroesophageal reflux disease). Most people at some point in their life experience the symptoms of acid reflux but about 10% of American adults deal with ... Views: 1132
From the time a woman starts menstruating until the time she reaches menopause, she will experience mental, physical, and emotional changes on a monthly basis (except during pregnancy) which can all be attributed to fluctuations in the levels of the dominant female hormones, estrogen and ... Views: 6799
1. Whey Protein Powder Is Ideal For Faster Muscle Recovery and Post Workout Restoration
As you probably know, muscle is broken down when you exercise. The point of exercise is to break and exhaust your muscles so that they heal stronger than they were before.
Consuming whey protein powder ... Views: 1269
Some surprising facts about Diabetes:
Did you know? It’s estimated that 24 million Americans (or 7.8% of our population!) has diabetes, and there may be as many as another 18 million undiagnosed cases. The American Diabetes Association (ADA) also estimates that an additional 57 million ... Views: 1385
There are many detox methods and products available in times where the average person wants to rid the body of toxins. Toxins enter our body in various ways and there is no way to prevent this. Toxins come from processed foods, food additive, preservatives and even food colourings. More commonly ... Views: 778
Good communication is the foundation of successful relationships, both personally and professionally. But we communicate with much more than words. In fact, research shows that the majority of our communication is nonverbal.
Nonverbal communication, or body language, includes our facial ... Views: 1679
In a rock quarry in China, a bulldozer creeps along, ferrying a load of large limestone rocks to a conveyor belt that disappears inside a large processing facility...known as Calcium Carbonate from limestone.
Out in the North Atlantic, a massive tanker ship vacuums tons of calcified material ... Views: 11857
A lot of people try to lose weight by running a lot. This is NOT the answer, for a multitude of reasons.
If you run too much, you'll injure yourself. Once you do that, you can't run and will gain all the weight back.
Another thing is running doesn't build muscle. Actually, running too much ... Views: 936
We've all been there- we're trying to lose weight fast but nothing seems to work, right? Dieting just makes us feel like we're starving and depriving ourselves. And exercise doesn't seem to help that much either, right?
That's why people are turning to other methods every day, because the ... Views: 809
How would you like to add on another 50 years to your life? Because that's what I feel like I've done by losing weight these last couple of weeks.
I feel more energetic, sleep a lot better, and feel better about fitting into my bathing suit and other clothes I haven't worn in a few ... Views: 849
Have you heard? Some people say that the easiest way to burn fat is running.
Here's my question- how in the world is that true?
Running takes a LOT of effort. For one thing, it uses up a LOT of energy your body could use for other things.
Also, it takes a lot of time. Do you really want ... Views: 782
Acne scars are unsightly and embarrassing. No matter what your age, acne is an unpleasant skin condition that can pop up out of nowhere or can inhabit your skin on a daily basis. One unfortunate side effect of acne is acne scars. Although, not everyone has noticeable acne scarring, people who ... Views: 5652
Acne is a skin condition that affects 90% of the population at some point during their life cycle. It is unsightly, embarrassing and unattractive. Acne occurs as a result of blockage in the follicle of our pores. As a result our skin becomes irritated causing a pimple which is usually large, red ... Views: 1030
The importance of Vitamin D in the battle to lose weight and reduce the risk from many forms of cancer has been largely misunderstood since its discovery in 1922. Researchers have been uncovering the many significant health benefits of this miracle hormone since decoding the human genome, ... Views: 1396
Flax seed plant has been well-known for a long time in background, dating back in the direction of the romans, and does not need to prove its usefulness when it comes to well being benefits. There might be an improve of interest in flax seed in current many years simply because of numerous ... Views: 1044
Potassium is highly concentrated in your cells, whereas sodium (salt) is concentrated between your cells. New science is showing that a lack of potassium is a primary reason why salt can cause high blood pressure and cardiovascular damage. This is especially important in the summer ... Views: 1143
When your fasting blood sugar rises above 90 your body enters into a state of stress trying to deal with extra sugar. This is true long before blood sugar rises to the level of type 2 diabetes. The extra sugar in your circulation is a challenge for the health of your arteries, heart, ... Views: 1655
The often-prescribed diabetic medications Avandia and Actos have now been proven to cause an increase risk in fractures in postmenopausal women. In men if these drugs are combined with a potassium-robbing diuretic, then the fracture risk is also increased. The FDA is currently considering ... Views: 1165
In a rather sobering study, scientists have demonstrated that a high-fat diet has the potential to drastically alter the architecture of the brain, resulting in poor circulation within the brain, down-regulated metabolism, and outright brain damage in areas of the brain central to appetite ... Views: 981
If you are looking for ideas or information on preparing a healthy breakfast, then you've come to the right place. In this article I will try to highlight some of the best foods you can eat at breakfast. It is my hope that you will find these healthy meal ideas both delicious and easy to ... Views: 718
Sirtuin1 is a longevity gene that is activated during times of food scarcity. It enables metabolism and your brain to maintain a higher level state of function. The activation of this gene by eating less food is central to the anti-aging theory of calorie restriction. The ... Views: 1168
A common dietary supplement form of resveratrol, taken at the relatively low dose of 40 mg per day for 6 weeks, could turn down the primary inflammatory gene signal known as NF-kappaB and consequently lower key markers of inflammation such as TNFa, IL6, and C-reactive protein. Since the ... Views: 1088
In a stunning display of nonsense the British Medical Journal has again published bogus garbage from the New Zealand’s University of Auckland, leading to the flawed conclusion (really an opinion) that dietary supplements of calcium could increase cardiovascular events. What you ... Views: 1128
Most people think about calcium in terms of its vital role in bone building. However, the flow of calcium in and out of all cells is vital to cellular function. A new study shows that if calcium signaling is lacking then cell energy systems break down and the cells start eating ... Views: 1582
According to recent studies, most people are not getting the amount of vitamin D needed for optimal health for the long haul. More specifically, researcher Michael Holick, MD, PhD, of Boston University Medical Center found that 64% of the 100 adults he recruited for his study (see June 2010 ... Views: 1132
It’s no secret that American waistlines are continuing to expand, increasing the risk of disease and sudden death from an early age. The vast majority of overweight and obese individuals are conscious of their excess girth and would like to lose weight, but don’t fully understand the dire health ... Views: 1396
Cholesterol lowering statins have been hailed as miracle drugs and yet medical research has come to the dismal conclusion that they are virtually worthless in preventing heart disease or death from a heart attack, possibly helping 1 out of 100 who take the drug. Those aren’t very good odds when ... Views: 1522
Menopause is a natural, and unfortunately, an unavoidable part of aging. As an important stage of a woman’s reproductive cycle, the symptoms of menopause need not interfere with your quality of life.
When a woman reaches menopause, (also known as “going through the change of life”) the ... Views: 1400
For those who have high cholesterol levels, it can put them at risk for serious health conditions including stroke, heart disease, as well as peripheral vascular disease. However, elevated levels of serum cholesterol don't often accompany any initial symptoms. For this reason, it's important ... Views: 1729
Millions are at risk from developing and dying from the most pervasive killer, heart disease. While more than 750,000 Americans die each year from one of the many types of this often silent disease, the most common form, known as coronary artery disease frequently results in narrowed arteries ... Views: 1120
The demand for supplements that support cognitive health is booming. Although aging is associated with declining memory, the alarming news is that symptoms of cognitive deficiencies are occurring more frequently and exhibited in younger age groups as well. As research develops consumers are ... Views: 1327
According to reports published in Nutraceuticals World and by the National Animal Supplement Council, the pet supplement industry as a whole has grown 15 percent annually since 2000 and is currently worth more than $1.3 billion. In addition, Simmons Market Research Bureau recently reported that ... Views: 844