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Dieting and Weight Loss Articles
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- Ginger Papaya Salsa - by Submitted on Sep 03, 2013 from George MateljanTry this quick and easy salsa as a great complement to shrimp, scallops and halibut...or try it on its own with baked pita chips. Prep Time: 5 minutes Serves 2 Ingredients: • 1 medium papaya, diced • 1 TBS cilantro, minced • 1 tsp fresh ginger, grated • 1 TBS lime Directions: ...
Views: 1720(2 votes) - Gluten Free Cake Mix Will Certainly Make Any Special Occasion Special - by Submitted on Sep 03, 2013 from dorothy hasslerUsing a gluten free cake mix is a great alternative way to bake a cake for somebody with special dietary needs, whether it's a member of family with a gluten allergy or a friend that is concerned about their dietary intake. Celiac disease can limit the amount of gluten a person is allowed in ...
Views: 1173(1 vote) - Diet or Exercise: Which Should You Do First to Get the Perfect Body? - by Submitted on Sep 02, 2013 from Lusie MarshalWeight loss has become a much discussed topic in recent years. As cases of weight gain and obesity increase, weight loss has become a necessity. Desperation by people to lose weight fast has led to the adoption of a wide range of weight loss techniques. In many cases, these methods do not work ...
Views: 881 - Setting Limints Means Delaying Gratification - by Submitted on Sep 01, 2013 from Julie SimonM. Scott Peck, MD, author of The Road Less Traveled,defines delaying gratification as “a process of scheduling the pain and pleasure of life in such a way as to enhance the pleasure by meeting and experiencing the pain first and getting it over with.” Most children learn the skill of ...
Views: 1592 - Detox and Cleanse to Improve Health and Weight Loss - by Submitted on Aug 30, 2013 from Alina RoyDetoxifying and Cleansing are complex health choices that can do more harm than help if proper care and research aren't implemented. Fitness myths and health remedies are often rich in empty promises and results that seem too good to be true and frequently are. Knowledge and true dedication to ...
Views: 1297 - Boost The Effect Of Your Yoga Session By Adopting The Yogic Food System - by Submitted on Aug 29, 2013 from Mulyadi KurniaWhen I was trying to shed a few pounds, my trainer had told me about a golden rule that had helped most of his clients lose weight faster and in a healthier way- Diet makes up for 70% while exercise makes up the other 30. What goes in through our mouth is extremely important not just to lose or ...
Views: 1632 - Are you Diabetic or Prediabetic? Learning to manage Diabetes involves changing your lifestyle. - by Submitted on Aug 29, 2013 from Stephanie SmithIf you have diabetes, that’s not the only disease you should be concerned about. Diabetes is the cause to more serious factor of your health in the future. It is certainly not all doom and gloom. Being aware of the risks of future health problems is the first step to not only understanding your ...
Views: 1235 - 8 Foods That Accelerate Weight Loss (And Why) - by Submitted on Aug 29, 2013 from Shannon ClarkIf you’re getting started on a fat loss diet plan, one thing that you must be doing is paying attention to each and every piece of food that you put into your mouth. While it’s critically important that you do make sure that you are taking in the right amount of calories because at the end of ...
Views: 1610 - Weight Loss Improves Memory for Older, Overweight Women - by Submitted on Aug 26, 2013 from Brendan WildeWeight loss in postmenopausal, overweight women leads to improved memory. In a recent study, women who dieted to lose weight experienced changes in the areas of the brain that handle memory function, providing one more compelling reason to aim for a healthy weight. Prior studies showed that ...
Views: 1105 - 1-Minute Spinach - by Submitted on Aug 26, 2013 from George MateljanEnjoy this quick and easy addition to your Healthiest Way of Eating that provides you with an excellent source of healthy promoting nutrients such as vitamin A, K, C, as well as manganese and folate. Prep and Cook Time: 10 minutes Serves 2 Ingredients: • 1 pound fresh spinach • 1 tsp ...
Views: 1542(2 votes) - Pros and Cons of Alkaline Diets - by Submitted on Oct 24, 2013 from Angel VickyAcid alkaline diet and the alkaline ash diet exist after the foods are digested. Said diet leaves an ash that can be acidic, alkaline or neutral depending on the mineral content. Overconsumption of meat and dairy products promote an acidic pH balance in the body that can lead to serious ...
Views: 2807 - The Benefits of Aerobic Exercise Over Diets - by Submitted on Aug 17, 2013 from Natalia MonastyrskaMany experts believe that aerobic exercise is not the right way to go about losing weight and keeping it off. There is evidence that people achieve short-term results including weight loss, increased motivation, and better overall health if they participate on aerobic exercise, though. There ...
Views: 1822 - Does Slim-fast Work? - by Submitted on Aug 17, 2013 from Harry MasterWhat is the main reason that people fail to stick to special diets? It may seem ridiculous but it is the special diet itself, and, it doesn’t much matter which one it is. Special diets almost always demand some type of denial which demands self-discipline. If the person had self-discipline, they ...
Views: 1108 - Anti-Obesity Discrimination and Obesity Treatment - by Submitted on Aug 16, 2013 from Estelle GoldsteinI am an expert on this — Anti-overweight discrimination. First, from my practice. I remember a woman in her forties I saw in Oklahoma for a routine antidepressant renewal who told me that she had a cardiac condition and had been to her primary physician (this is back in the prehistoric days ...
Views: 1427 - Stuff Your Face OR Face Your Stuff! - by Submitted on Aug 17, 2013 from Dorothy ~ The Organizer ~ BreiningerIt was during my third season filming Hoarders. I was asked to fly to a bustling Midwestern town to work with a woman who hoards toys (for kids who’ve long grown up), clothes (that no longer fit), and more than a dozen goats, several dogs, a bunch of chickens and roosters, a few cats, and a ...
Views: 2186 - A Little Meal Planning Goes A Long Way - by Submitted on Aug 15, 2013 from Lorraine Matthews-AntosiewiczEating home-cooked meals is one of the best ways to stay on track with your weight loss plan. And yet, getting organized to do this can be quite a job. If you're like many of my clients, you're busy, busy, busy and find it near impossible to get to the grocery store on a regular basis - let ...
Views: 1040 - Have You Given The Following Mens Weight Loss Tips A Try? - by Submitted on Aug 11, 2013 from Jim ValicentiThe following mens weight loss tips are just a peak into the myriad of lifestyle practices you can adopt to live a healthy and fulfilling life. Read on. Be The Best; Try The Following Mens Weight Loss Tips Cardio exercises Cardio exercises increase your body’s metabolism and also helps ...
Views: 993 - More Fake Diet Methods On The Market - by Submitted on Aug 10, 2013 from Estelle GoldsteinI thought that everyone knew by now that if something is a supplement that is supposed to help you lose weight by gulping down a pill, it is going to turn out to be a lie. One of the first things they teach you in debating is that your weakest argument is an appeal to authority. Everyone who ...
Views: 1649 - He Has Boobs Bigger Than His Wife - by Submitted on Aug 08, 2013 from Richard ClarkeThe title of this week’s article may be a bit funny, but it is 100% true for at least one poor chap, and I’m sure there are many others just like him. It’s a male orientated article, but wives, mothers and girlfriends out there who know someone in their family suffering from this, should ...
Views: 4481 - Get your sexy back in 3 simple steps - by Submitted on Aug 07, 2013 from Jovanka CiaresHey Sexy. Yes, I'm talking to you. Believe it or not, You. Are. Sexy! And you don't have to get on the scale for proof. And no, you don't have to suck in your belly or push up your boobs. You, as you are in this very moment, are SEXY. I understand if you're not quite feelin' it today. I get ...
Views: 1579 - Turkey and Vegetable Chili Verde - by Submitted on Aug 07, 2013 from George MateljanKale and turkey make this unique version of chili more flavorful and nutritious. Turkey is lower in fat content than the usual ground beef used in chili, and the kale adds a great nutritional boost providing a rich source of vitamin K, A, C, and manganese, just to name a few of the long list of ...
Views: 1721(2 votes) - The Finest Dieting Plans - by Submitted on Aug 07, 2013 from Ronald WatfordSo, do you really want to lose some chunks of fat from your body? Are you willing to adopt the new lifestyle of being slim, or at least relatively? For many people, getting rid of extra weight successfully was accomplished through different ways. But, controlling their eating habits and ...
Views: 802 - Overweight and can't stop eating? - by Submitted on Aug 03, 2013 from Luci SantosI spent the first half of my life as a svelte size 8 the other half as very obese. In hindsight, unlike many people who have never known what it feels like to be thin, I know what being thin feels like,but I also know what being fat feels like.However what has always remained constant is that I ...
Views: 1606(1 vote) - Release Weight and Rejuvenate - by Submitted on Aug 03, 2013 from Lorraine MaitaImagine the shock of a weight loss expert gaining weight. It can happen to anyone and the answer is always getting to the root cause and recommitting. Don’t judge, berate or punish yourself with negative self talk. It only serves to hurt and not help. Let your vision of vibrant health, being ...
Views: 928 - Just 7 Minutes to Strong and Slim - by Submitted on Aug 03, 2013 from Lorraine MaitaWhen it comes to exercise, do you have a hard time finding the time or get stopped by lack of equipment or desire to join a gym? Can you find 7 minutes in your schedule? Just imagine that in only 7 minutes you can get all of the benefits of a long aerobic and resistance training workout without ...
Views: 1096 - Body Cleansing diet techniques: Have you tried anyone? - by Submitted on Aug 09, 2013 from Mirabelle RuddickIn our environments you can no longer endure a single day without coming across pollution. You may not at all be so sure of the cleanliness of the water you drink or of the food you eat at our work place. We even get polluted by air, from smokers, sprays or from the exhaust of vehicles, which ...
Views: 1048 - Minted Green Peas & Carrots - by Submitted on Aug 02, 2013 from George MateljanPeas are nutritious, tasty and easy to prepare. Frozen vegetables (such as frozen peas) have been found to retain much of their nutritional value so if you don't have time to shuck fresh peas, use frozen. This dish is a great addition to just about any meal! Prep and Cook Time: 15 ...
Views: 1714(2 votes) - Preparing delicious tarts - by Submitted on Aug 02, 2013 from Adrian JohnsonTart is a baked dish that consists of a filling over the base of pastry with an open top that is not covered with pastry. This pastry is normally a short crust item. The filling can be either savory or sweet, though the modern tarts are typically fruit based. A few examples of tarts include jam ...
Views: 1061 - 8 Proven Strategies For Maximum Muscle Gains - by Submitted on Aug 02, 2013 from sam struthersThere is so much conflicting information out there when it comes to the topic of building muscle, and sometimes it can be very difficult to know where to start. If you’re an average beginner looking for some basic guidelines to follow in the gym, the following 8 points will start you off on the ...
Views: 1347 - Fat Information Service – Propaganda Machine? - by Submitted on Aug 01, 2013 from Richard ClarkeIn the last few weeks I have been watching a story unfold online and I just have to bring it to your attention. It involves a new online service called the Fat Information Service (FIS), which has been set up to help people better understand the role and benefits of dietary fats, primarily ...
Views: 1376 - Fresh Figs with Orange, Ginger Sauce - by Submitted on Jul 30, 2013 from George MateljanFigs are such a delicious treat when they are in season. This healthy dessert recipe gives you an unusual and delicious way of enjoying them with very little effort, and no added sugar. The spicy orange sauce is a perfect complement to this healthy summer fruit. Prep and Cook Time: 5 ...
Views: 1974(2 votes) - Morganville Boot Camp Reveals Secrets to Weight Loss!! - by Submitted on Jul 27, 2013 from George PerelshteynFitness fads come and go, but boot-camp workouts are still among the most popular. The great thing about bootcamp classes is their constantly changing. So you’re constantly utilizing different muscles and switching things up. Depending on who is teaching the class and their style, here is ...
Views: 811 - Pros & Cons Of Vegetarianism - by Submitted on Jul 27, 2013 from Richard ClarkeVegetarianism is defined as “the practice of abstaining from the consumption of meat – red meat, poultry, seafood and the flesh of any other animal”. (1) In my experience ‘going veggie’ can be a double edged sword. It can lead to massive health benefits – when its done properly. I have ...
Views: 3499 - Why You Should Be Drinking Green Tea For Your Health - by Submitted on Jul 26, 2013 from Mary DinonDrinking green tea has numerous health benefits and not just with the aid of weight loss there are also a number of other health benefits. Green leaf tea is 100% natural and safe to drink around the help of shedding unwanted weight It's been determined that green tea extract herb can assist ...
Views: 1424(1 vote) - May A Liquid Diet Help In Fat Loss - by Submitted on Jul 26, 2013 from Jodie ColbyLiquid diets have been used for years, however they have barely become widely used recently because of endorsements from big names. Additionally they continue to increase in popularity due to the benefits associated with the extreme fat loss, however it also offers additional benefits: By ...
Views: 1007(1 vote) - Salmon with Mustard - by Submitted on Jul 24, 2013 from George MateljanSalmon is one of the best ways to get those hard-to-find omega-3 fatty acids into your Healthiest Way of Eating. Add mustard to the Quick Broiled salmon for a zesty, tasty treat! Prep and Cook Time: 10 minutes Serves 2 Ingredients: • 3/4 lb salmon fillet, cut in half • 2 tsp lemon ...
Views: 1622(2 votes) - The jeopardy of skipping breakfast - by Submitted on Jul 24, 2013 from camili smithRefraining breakfast can be detrimental to your overall health and is a very poor way to begin your day, whereas, a healthy, delicious, nutritious breakfast can start your day off right and make it a great day all around. When we skip it, our body runs on empty until lunchtime, which is often ...
Views: 891 - What is Your Motivation to Lose Weight? - by Submitted on Jul 19, 2013 from sarah labdarIt is very hard to lose weight without the proper motivation. What motivates us to do anything? Is it the goal, the outcome, success, competition, etc. whatever it is it drives us to push until we get what we want. So how come the obesity rates are going up? And how is it that so many people ...
Views: 1087 - Swiss Breakfast - by Submitted on Jul 18, 2013 from George MateljanBreakfast is our most important meal and this Swiss Breakfast recipe is a nutritious and tasty way to start the day. It has a unique combination of sweetness and tartness and can be served hot or cold so it's a great breakfast dish to include as part of your Healthiest Way of Eating year-round. ...
Views: 1811(2 votes) - Cantaloupe with Lime and Mint - by Submitted on Jul 18, 2013 from George MateljanThis is a great way to enhance the flavor of cantaloupe. Prep and Cook Time: 5 minutes Serves 2 Ingredients: • 1 cantaloupe (or mixed melons as shown in photo) • 2 TBS fresh lime juice • 4 mint leaves Directions: 1. Cut cantaloupe in half and scoop out the seeds. 2. Sprinkle ...
Views: 1806(2 votes) - Best center for Losing Weight and Fats Fast - by Submitted on Jul 18, 2013 from Marcus MillerThe campaign for a healthy living is really popular nowadays. This is the reason why there are so many people out there who are really fond of engaging into sports, physical exercise and even healthier diet in order to have the body shape that they want. However, there are also some people who ...
Views: 585 - My Mom Made Me Fat: How Genes Affect Obesity - by Submitted on Jul 15, 2013 from Derek WhitneyIf you want to be lean and healthy, eat right and exercise regularly. If you want to be very lean, get different parents. That's the bottom line when it comes to genetics and obesity. Research over the past decade has demonstrated repeatedly that while diet, activity level, and other lifestyle ...
Views: 1184(1 vote) - Are You Addicted to Sugar? - by Submitted on Jul 13, 2013 from Julie SimonAre you consuming sweets daily? Do you add a sweetener to your daily bowl of cereal or cup of coffee or tea? Do you hunt for sweets at particular times of the day? If so, perhaps you feel powerless over your sweet cravings. If you’re like the average American who consumes 22 teaspoons of sugar ...
Views: 1806(1 vote) - Helpful Weight Loss Facts And Strategies - by Submitted on Jul 12, 2013 from Ruth JacksonTaking good care of yourself and keeping in the best shape possible might seem impossible, especially when you are the type of person that has a everyday life that feels so non-stop that you can hardly still down and exercise might not be top priority. Since this type of lifestyle doesn’t seem ...
Views: 1032 - Weight loss is not always about the physical component - by Submitted on Jul 11, 2013 from Jami McDonaldWeight loss is difficult for many people, not only because of the lifestyle changes they need to make to create the slimmer, healthier, happier self they are motivated to become; but also because of the mental aspect that often creates roadblocks to achieving success. Many times these mental ...
Views: 1852(1 vote) - Eating Disorders: Intuitive Eating or Structured Food Plans? - by Submitted on Jul 16, 2013 from Marty LernerInternal vrs. External Cues of Hunger Eating disorders almost uniformly involve a broken thermostat-like mechanism that governs internal cues [symptoms] of hunger and fullness. In other words, unlike our “normal eating” contemporaries, we are often confused when to eat, what to eat, how much ...
Views: 1918(1 vote) - Top 6 healthy food items to be included in your diet - by Submitted on Jul 10, 2013 from Adrian JohnsonYou need to choose the food items that are healthy for your daily diet. The healthy food that you choose should be able to lower the risk of developing diseases, maintain a good body weight and improve your overall mood. There are many researches which have been conducted to find the various ...
Views: 622 - 7 Ways To Stay Motivated While Dieting - by Submitted on Jul 09, 2013 from Will ArloDiet is a dirty word for most people. Many people start a diet only to quit after just a few days or maybe a few weeks. Staying motivated to diet is difficult as you think that eating that one cookie is fine until you slip up and then become derailed both physically and mentally. If you are ...
Views: 1499(2 votes) - ***So Many Reasons to Eat Healthy - by Submitted on Jul 15, 2013 from Mike CaldwellYou know the old saying “you are what you eat”. That’s amazing because it’s true. We have a small hobby farm here with dogs, cats, alpacas and horses and I have to admit I am in awe of how nutrition in living things works. I could give you a 50 pound bag of the finest dog kibble and an ...
Views: 2087 - ***Are You Toxic? Of course you are! - by Submitted on Jul 15, 2013 from Mike CaldwellAs people become informed, more people are looking for the best cleansing diet when striving to lose weight. Today, more so than ever, we are being barraged by toxins in our environment. We can’t possibly avoid them, regardless of how careful we are. In many cases, you may not even be aware ...
Views: 2843(1 vote)