Is meditation always good or you?
When is meditation not calming?
Everyone knows that meditation is always good for you, right?
Wrong!
Negative effects from meditation are not all that uncommon. In a 1992 study, Dean Shapiro, Ph.D., associate professor of psychiatry and human behaviour at ... Views: 7175
As they say... Been there, Done that!
I have two wonderful adult kids (in their '20's), and enjoy them immensely. But it wasn't always a smooth road to get through the teen years - we all had our bumpy moments...
Here are some things that helped me:
Always remember that adolescent ... Views: 5776
I use these stress herbs to treat anxiety, insomnia, depression, nervousness. You can use these effective, natural herbal stress relievers in tea or tincture.
Herbs are natural stress relievers with little or no side effects and are a popular option to synthetic medications...
Kava Kava - is ... Views: 4135
Lack of Sleep or Interrupted Sleep
You lie awake for hours and are not able to fall asleep OR you wake up regularly during the night. Maybe you wake up in the early hours of the morning and are not able to go back to sleep. This leaves you feeling tired and listless for the rest of the ... Views: 3348
Simple peppermint and lemon aromatherapy foot bath recipe for tired feet will lift depression, relieve stress and aid relaxation. Using essential oils as part of your everyday relaxation and destressing practice makes a lot of sense...
The aroma from the oils interacts with the nerve centers ... Views: 3177
I was given very good advice by a healer once - I was told that when I felt stressed, tense, emotional, tired...in fact, any feeling of strain...I should take a “light shower”.
My first thought was that I don't have time to run home, shower, dry myself and get dressed at odd times during the ... Views: 2274
Essential Oils are easy to use and very effective for treating everyday ailments and conditions.
Here are 3 of my favourite oils and some easy applications to start you off...
Lavender - is the “must-have” essential oil.
It is highly regarded for its skin healing properties and ... Views: 2134
Do you know how to cope with stress in your life?
Since stress will be with you for the rest of your life, it is important to have effective ways to diffuse the negative effects of stress. These need not be expensive or complicated and need to suit your way of life...
One very important ... Views: 2033
What do feng shui cures aim to do? What must you be aware of?
Simply, where the energy in your home or office moves sluggishly or becomes stuck, the chances are that problems and stress will occur in your day-to-day life or long-term prospects...
You can make feng shui cures as simple or as ... Views: 1901
For those of us living in the northern hemisphere, another winter is upon us. This means coughs and colds and other stressful winter bugs.
But, this does not mean endless visits to the pharmacy...
Try natural home remedies to relieve the stress of winter infections - they do ... Views: 1596
Most of us spend at least a third of our life at work. For many of us it adds up to even more. Work is commonly cited as a major cause of distress and there are many reasons for this. Work stress can be self-imposed or due to problems with the boss or co-workers, staff or associates. It is ... Views: 1350
Coping with stress related to bereavement in a positive way does not just happen easily and naturally. Bereavement due to death, loss of a job, loss of a relationship or any loss that severely changes our everyday world is happening more frequently as we face recession and other life ... Views: 1218