In today’s fitness and bodybuilding world many people face the ultimate challenge of finding the proper workout plan. However, all of these workout blueprints are based on various key aspects. One of those crucial elements are the physical patterns that are part of the daily routine of the ... Views: 499
If you are in pursuit of the ultimate “beach bod” there is going to be some sacrifices you will have to make. You'll no doubt have cut back on the beer and unhealthy foods, eat healthier, get more cardio, and above all else, pump more iron in an attempt to build some serious ... Views: 489
It seems that the 30 day squat challenge that was released by continues to get positive reviews from many different kinds of fitness people ranging from the average jogger to the serious marathon runner. We will briefly be looking at the breakdown of this challenge, why and how it ... Views: 488
There are many advantages of training at home but there are many gym goers who feel that they have to stick to the hassle of going to the gym in order to get results, which is not true at all. We will be discussing the reasons how you can achieve the same results at home easier than you ... Views: 485
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In the winter season, everyone likes to have comfort food in order to deal with the cold. Most people prefer hot delicacies to feel warm and cozy. In fact, comfort food helps to satisfy your mind and body as well as warm-up you. Everyone has their favorite dishes ... Views: 483
In today’s fitness and bodybuilding world many people face the ultimate challenge of finding the proper workout plan. However, all of these workout blueprints are based on various key aspects. One of those crucial elements are the physical patterns that are part of the daily routine of the ... Views: 479
Warmup exercises are often skipped and overlooked by a vast majority who think it’s just a waste of time. However, what most people don't realize is that for a safer workout and more optimized performance, warmup exercises are crucial. It’s a simple equation if you don’t want injuries then don’t ... Views: 478
The term Active Recovery otherwise known as AR is used in the weight and fitness industry as the engaging in a series of low-frequency workout routines after each workout. These exercises are generally done during the cool-down phase immediately after a successful workout or can be used in ... Views: 477
While talking about muscle gains, training, and weight gain, the question about the best skinny guy workout for muscle gain always comes up. However, ectomorphs or hard-gainers, in general, have a tendency to overtrain, not allow adequate recovery time, and not eat enough for the perfect body. ... Views: 477
The Overhead press until 1972 was actively recognized as one of the main activities in Weightlifting competitions. Professional bodybuilders and weightlifters were seen competitively arching their backs to press heavier weights overhead. This tendency made scoring of athletes a difficult task ... Views: 476
If you’re like most guys out there, you’ll know full well just how difficult it can actually be to lose weight and achieve the body of your dreams, or even simply a healthy BMI for that matter. Beer and alcohol tends to taste good, as well as pizza, burger, and other fast foods and junk foods, ... Views: 475
Weight Training seemingly at times is a world by itself. With the vast amount of circulating information it is difficult at times to learn what exactly should be done, the do's and the don'ts respective to weight training and the available techniques. Many people who have taken the decision to ... Views: 471
Here at the Men'sFitClub offices, we sometimes get tired of men getting a bad rap for being uncultured. Sure, we like jokes about flatulence and we generally prefer movies where something blows up, but that doesn’t mean we’re complete meat heads. As a matter of fact, one of our favorite ... Views: 469
Some things in life are just meant to be, and go together hand in hand with one another (metaphorically speaking of course). Salt and pepper, eggs and bacon, garlic and ginger, and so on... Sometimes in life however, the pairings we come across aren’t quite as obvious and as plain to see as some ... Views: 467
On average, male children spend 3 full hours a day engaged in moderate physical activity. As we get older, that number goes down… beginning at age 15, men start spending only 1 to 2 hours a day being active. By age 20, that number declines to about 45 minutes and then by age 30 as little as 20 ... Views: 456
Building big muscular legs is not the easiest thing in fitness or bodybuilding, but at the same time it is not impossible.
The program is composed of the following 5 exercises:
Back Squats - The back squat is an exercise that will develop the quads, hamstrings and the glutes, but it will ... Views: 456
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This time we have come with our top picks of wrinkle cream for men. You deserve to look forever young just like your female friends. Of course, you are not a Hollywood celebrity who can spend a million bucks without a care on their face. But spending a little more ... Views: 453
With the growing popularity of a number of high intensity training programs, more men are setting up their very own home gyms with the very same professional equipment commonly found at the local gyms. One of the more commonly seen equipment used at many of these professional-home gyms are ... Views: 448
Okay, okay... no one likes to talk about it, but it’s simply unavoidable. None of us will live forever. Even with all that science is doing to extend our life spans, nothing has cured natural death by old age yet. So in the meantime, you can’t afford to ignore the responsibilities that come with ... Views: 446
Fat loss can be a challenging feat for anyone when they embark on a goal to concentrate on fine tuning their body. Luckily there are a few fat loss secrets that can help you on your way.
One of the biggest secrets is to trick your system into using your fat stores as fuel. This can be done by ... Views: 441
It just doesn’t make sense sometimes. You eat healthier than you did in high school but you’re not as trim as you were in high school. You finally got on a diet and now you’ve gained three pounds. You are finally serious about dropping pounds yet the results seem like a bad joke. What’s a guy to ... Views: 439
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Are you looking for weight loss supplements for men? From the crowd of many supplements, we take a deeper look to see which one might be the best option. Due to lifestyle changes, people are facing many weight problems these days. Obesity is undoubtedly among one ... Views: 439
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good nights sleep - Do you remember having any sleep problems when you were a kid? Few people do... because the most common sleep complaints like insomnia or wakefulness don’t appear until we reach the age of 30. Some ... Views: 431
Maybe you got injured and decided to take a step back from sports for a while... or maybe you felt like you couldn’t keep up with younger guys on the court or on the field. But now, you miss the activity, the friendly competition and fun that sports can provide. Finding your way back into an ... Views: 431
An appetite suppressant can help a great deal in quickly losing weight. There are plenty of weight loss products you can find on the market. Coffee is one such natural product. Aside from being a morning pick me up many people find it to be a powerful appetite suppressant. Although caffeine may ... Views: 429
Nobody likes to be the boring, old-fashioned guy that always talks about retirement. But can you really afford to ignore it? Despite the common perception, retirement saving is really a young man’s game. These are your prime earning years which means this is your best chance to put away for ... Views: 429
Sadly in today’s economy finding a job can be a difficult task so it is important to be on your game and make your job search as effective as it can be. We’ve all heard little tips and tricks for getting a job, but what are the most effective ways to make your job search get results? Well, take ... Views: 425
Not many guys are stressing over Thanksgiving Table decorations during the holidays. However, when you invite people over to your place for a Thanksgiving dinner, or even just a few pre- or post-holiday cocktails. You want to show your guests that you’re one classy host.
Remember not cheaping ... Views: 420
Aerobic and rhythmic exercises are an excellent option to start your workout. At times the complexity and monotony of everyday workouts can lead us to the path of discouragement. The aerobic exercises come across as dynamic and exciting options to experiment with on those days that you're ... Views: 417
Whenever someone mentions working out, you might be aware of at least some version of the push-up appearing in your vision. However, just like any other workout, the push-up also has a wide range of variations are essential and vital for bodybuilding. Thus, it is one of the most common and ... Views: 408
Let’s face it, no matter how you feel about food, whether you love it or hate it, we all need it as we all need energy to function on a day to day basis. No matter how much you weigh, and no matter whether or not you’re trying to lose body fat, you still need to consume adequate amounts of ... Views: 397
Jump squats exercises are a great way to develop leg muscles, agility, balance and improve cardio. Usually, when it comes to getting bigger, stronger, and more agile, many people believe that the only way to achieve these feats, is to lift heavy weights all day long. They think that the ... Views: 394
Mention the words cross training and non-athletic types will either think you’re talking about footwear or that you’re simply not dedicated to a single fitness endeavor. Mention the same words to a serious athlete and you’ll have started an exciting conversation about sharing workouts, ... Views: 388
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Are you looking for style tips to rock those latest trendy shirts for men? You are at the right place! We all know that clothes are necessary, you can't very easily walk out of the house in your birthday suit. But it's how your clothes are worn and styled that ... Views: 386
Jump squats exercises are a great way to develop leg muscles, agility, balance and improve cardio. Usually, when it comes to getting bigger, stronger, and more agile, many people believe that the only way to achieve these feats, is to lift heavy weights all day long. They think that the ... Views: 376
This time we have come with our top picks of wrinkle cream for men. You deserve to look forever young just like your female friends. Of course, you are not a Hollywood celebrity who can spend a million bucks without a care on their face. But spending a little more on a wrinkle cream that does ... Views: 374
With Summer parties and Outdoor Holiday events coming up, you can expect to spend a lot of time on your feet, which can get pretty uncomfortable the older we get. But it only takes a few simple adjustments to keep from walking around like the tin man and looking like a hunchback with poor ... Views: 370
Warmup exercises are often skipped and overlooked by a vast majority who think it’s just a waste of time. However, what most people don't realize is that for a safer workout and more optimized performance, warmup exercises are crucial. It’s a simple equation if you don’t want injuries then don’t ... Views: 360
Unfortunately, gaining weight, or should we say, gaining fat, is much easier than losing it, which is why so many people all over the world are struggling with their weight every single day. Despite what others may say to you, losing weight is difficult, and so is maintaining your current weight ... Views: 355
Ever heard the saying, “If you don’t use it, you lose it?” It’s a valid point when it comes to maintaining the youthfulness of your body and mind. As we age it's more important than ever to keep moving. For instance, flexibility is increasingly important as we age since it helps prevent ... Views: 353
Ultimately, “we feel in our bodies what we perceive in our brain,” says celebrated Life Coach, Tony Robbins. Therefore, by changing the way we think and breathe, we’re able to feel better and perform with more drive, motivation and at a greater capacity to initiate change.
The truth is, ... Views: 349
We all struggle with our weight from time to time, and we all wish that we could lose weight from time to time. Whether you simply want to drop a couple of pounds, or a couple of hundred pounds, you no doubt don’t need us to tell you just how difficult it actually is. What makes it especially ... Views: 346
Punishing yourself at the gym or on the treadmill can feel good at the moment and may even help reduce stress. But does that extra impact = results? Truth is it may not be delivering the kinds of results you think it is. In fact, when pushed to extremes, your body can actually start sabotaging ... Views: 341
For runners, the uphill battle may seem more difficult on your body than the downward decent. But what most don’t realize is that downhill running actually requires the use of more diverse muscle groups.
Unlike weight lifting and focusing on separate muscle groups to gain strength and power, ... Views: 332
So much for the term dumb jock, research is now proving that your daily exercise does more than just keep you healthy and feeling better but it actually can make you smarter. Research is under way that demonstrates exercise is responsible for presence of a gene that fills up your cells with ... Views: 332
We’ve reached the point in a couple of sports seasons where leaders emerge and lesser teams have to dig deep to find additional strength. In baseball right now, The Cards and Rangers are in a back and forth series in the NLCS. In college football LSU and Alabama came off of very ... Views: 332
The food you eat is responsible for more than just producing energy, which is why you should focus more on ways to eat healthy. Whether you seek a body transformation or optimum nutrition, you need to learn the basics of a healthy diet. While everybody knows that eating healthy is crucial, they ... Views: 307