Inflammation is the body’s way of protecting itself from harm, but it typically gets a bad reputation. Although inflammation can be a shield, it can harm our health as well. When inflammation lasts for months or even years, it becomes chronic inflammation and that is the type you want to ... Views: 826
Unless you have some high-tech gadget that monitors your sleep, you may not know if you’re sleeping well or not. For example, people with sleep apnea don’t even realize they momentarily stop breathing, which interrupts their sleep. They might wake up somewhat tired, but may feel think they had a ... Views: 540
It’s easy for us to blame just about everything on aging – age means more wrinkles, age means frail bones, and age is stealing our hearing abilities. Sure, getting older has many downsides and is a large contributor to changes in the body, but other factors can contribute to changes as well.
We ... Views: 527
There are certain “truths” we are told as we age and many we just accept. For example we might be told that our hearing or vision may fade, or our energy levels won’t be as high. Many aspects of aging are discussed openly so we aren’t faced with too many surprises.
But one topic that seems to ... Views: 1039
Ever experience any numbness, pain or tingling in your hands, arms, feet and legs?
Plenty of people suffer from such circulation problems, whether they’re relatively minor, more severe or potentially life-threatening. That’s because cold temperatures make blood vessels in the hands and feet ... Views: 566
Staying hydrated is essential for good health. A large percentage of our body is made up of water so keeping that supply full is important. It seems easy enough that to stay hydrated you should drink, but you could be hydrating yourself incorrectly.
Here are the four wrong ways to hydrate:
4 ... Views: 549
Research has found that nearly 40 percent of Canadians are affected by sleep disorders in their lifetime, which can lead to serious health consequences. Contributors to sleep disorders include long working hours, social and family responsibilities, irregular shift work and illness. Psychological ... Views: 683
The chilly winters are soon coming to an end. Spring and summer are when we want to look our best in skimpy shorts and floral frocks. It is during these seasons we want to lose those extra pounds gained during the holiday season.
Having that said, let’s talk about the most important meal of ... Views: 861
Our bones are vital body parts. Without our skeleton, we’d probably just be organic mush pooling on the ground.
The trouble is, as we age, our bones become weaker and more fragile, putting us at greater risk for fractures and breaks. Likewise, when we do sustain these injuries, recovery time ... Views: 1504
Do you remember your child’s second birthday? How about what you ate last week? If your memory is starting to fog, don’t hit the panic button! It’s not too late to give it a boost. In fact, there are many different things you can do every day to improve your memory.
With memory being so ... Views: 1078
Five Foods With a Great Dose of Calcium:
Calcium in Kale
Kale, a low-oxalate vegetable, is one of my favorite healthy foods, as it is loaded with beneficial nutrients. And if you are wondering as to how much calcium in kale is, then let me tell you that it’s a lot! A green smoothie with ... Views: 647
When your pantry and refrigerator are stocked with chips, ice cream and cookies healthy eating becomes much harder. So it’s important that if you want to eat healthy you should replace them areas with healthy options.
When it comes to healthy foods the list is near endless and of course it ... Views: 899
We often talk about high blood pressure and hypertension, as that is a common ailment as we get older. Of course, rising blood pressure is a real health concern as it can contribute to many health complications. But low blood pressure, albeit discussed far less often, is also an important health ... Views: 749
Can you pinch more than an inch around your middle? That flabby flesh seems to settle and spread out around the waist, creating a belly bulge that looks as though you’ve spent every one of your Saturdays drinking beer.
A protruding belly and love handles isn’t considered the most flattering ... Views: 652
In a perfect world we would all never age, but unfortunately until the fountain of youth has been discovered we continue to age. Things like wrinkles, fine lines, and spots on the skin all seem to appear with each passing year and although you can’t stop aging you can take steps to age more ... Views: 854
In a perfect world we would all never age, but unfortunately until the fountain of youth has been discovered we continue to age. Things like wrinkles, fine lines, and spots on the skin all seem to appear with each passing year and although you can’t stop aging you can take steps to age more ... Views: 882
Kidney stones are incredibly painful stones which form inside the kidneys. There are many reasons why a kidney stone would develop, such as lack of water, too much calcium build-up and excess uric acid which can occur from a high-protein diet. There are also other causes for kidney stones which ... Views: 693
Like blood pressure, our cholesterol readings are quite important as we age. It’s important to know these numbers because if uncontrolled, or if you have too much of the “bad” kind, it can lead to serious health consequences.
Cholesterol comes in two forms: Low-density lipoprotein (LDL) and ... Views: 510
Cholesterol comes in two forms: Low-density lipoprotein (LDL) and high-density lipoprotein (HDL). LDL is the type we generally refer to as “bad” and HDL is the “good” kind. But what makes cholesterol good or bad?
Well, LDL can actually stick to the walls of your arteries making blood flow ... Views: 527
Skin cancer is the most common of all cancers. Too much exposure to ultraviolet (UV) radiation from the sun or from tanning beds is often the cause. This year an estimated 73,000 people in the United States will be diagnosed with Melanoma, a dangerous type of skin cancer.
Another 3.5 million ... Views: 827
We are living, breathing creatures capable of self-healing in so many ways. Nothing brings this notion home more than human cell regeneration and a field of medicine exploring stem cells and the cell regeneration impact factor. What is regenerative medicine all about, anyhow?
Every single one ... Views: 2348
Many changes occur as we age. Hair becomes gray, skin becomes looser, and it seems we frequent the bathroom much more often. Although a leaky, overactive bladder is commonly associated with aging, you don’t have to succumb to your aging bladder.
An overactive bladder (OAB) occurs when there ... Views: 653
The life expectancy rate in the United States sits just below 79-years-old. This is nowhere near the small state of Monaco, which has the highest life expectancy – 89.73 years. For years, people have been trying to unravel the secrets to living a long life. Thanks to new research, more light has ... Views: 859
I’ve always been a great fan of dancing, but I don’t dance much nowadays. The reason being I don’t like the modern dancing (if you can call it dancing). Most of my peers who danced the real stuff – the rock-and-roll, the twist, the fox-trot, and even the cha-cha – have all been relegated to the ... Views: 950
The buzz surrounding quinoa (pronounced KEEN-wah) doesn’t seem to be slowing down. Quinoa has been hailed a superfood and for good reason, too. Its high protein and fiber content, along with being gluten-free, has given it quite the star power.
What is quinoa?
Quinoa, botanically speaking, ... Views: 721
Best part of your trail mix? Is it the nuts, seeds, shredded coconut (unsweetened, please!) or those plump juicy raisins?
We know the unsalted nuts, seeds and coconut are great for our health, but those delicious bites of chewy goodness – raisins – pack quite a nutritional punch as well. So ... Views: 702
Worldwide nearly eight million childhood and teen deaths occur by preventable illnesses. Analysis revealed that six million deaths occurred for preventable and treatable conditions such as diarrhea, malaria, and respiratory tract infections.
Authors of the Global Burden of Disease Pediatrics ... Views: 1154
In our busy lives it’s often hard to get all the nutrients our body requires to stay healthy. It’s suggested you eat a variety of foods in order to get in your daily dose of such nutrients like fiber, protein, magnesium and fat (the healthy ones, of course) but sometimes it’s a challenge to ... Views: 1037
Did you ever notice, how when you cut a cabbage in half along its core, you often see the thick white stem in the center and the white arms radiating outward like a crab?
I find this very symbolic. I’ll tell you why. We all know the crab can move in any direction. And so can cancer, the ... Views: 794
It’s a warm Sunday afternoon and you’ve just had a big lunch and a long walk. Now what? Recent research suggests that you should probably head over to the hammock or sofa and take a nap; it could help reduce blood pressure and prevent heart attack. Although most people don’t need a reason to ... Views: 917
Abdominal hernia repair recovery has been found to take longer than expected, especially in women. The findings from the Mayo Clinic suggest that patients should be able to quickly return to their normal activities following an abdominal hernia repair, but many patients still experience pain and ... Views: 652
Acupuncture treatment may ease fibromyalgia pain, according to new findings. Fibromyalgia patients were given acupuncture treatments over the course of 10 weeks, and by completion patients’ pain score dropped 41 percent on average. Results were compared to a group of patients who only received ... Views: 1134
A new study has found that girls with attention-deficit hyperactivity disorder (ADHD) are at a higher risk of becoming obese than girls without the condition. The Mayo Clinic conducted the study with 1,000 girls to uncover their findings. They suggest that girls with ADHD have double the risk of ... Views: 889
Cholesterol-lowering statins might cause aggression, suggests a new study published in PLOS ONE. But only if you’re a woman.
“Many studies have linked low cholesterol to increased risk of violent actions and death from violence, defined as death from suicide, accident and homicide,” said lead ... Views: 525
Anxiety comes in many different forms. One may be anxious about life, work, situations and even their environment. There is one form of anxiety which can limit your ability to leave your house because the fear of being trapped or helpless overcomes you. This type of anxiety is called agoraphobia ... Views: 788
Acid and alkaline assist with many bodily functions, one major one in particular is our digestive system. Our stomach, for example, contains a lot of acid to break down food. Sometimes, based on the foods we eat, if they are more acidic or alkaline it can react with the acid in our stomach ... Views: 611
Crunchy in texture and buttery in flavor, pecans may be your favorite snack food. Have your ever considered the health benefits of pecans while consuming these little nuts? Are pecans even nuts? Well, not really. A pecan is considered a drupe. Learn about pecan nutrition and pecan calories. ... Views: 1195
Trichology is the study of the structure, function, and diseases of human hair. A trichologist is a dermatologist and hair specialist who diagnoses and treats diseases and disorders that affect the human scalp.
Typically, patients look for a hair doctor in Toronto who can provide specialized ... Views: 554
Alzheimer’s disease and dementia risk are lower in seniors who exercise as physical activity has been shown to protect brain’s gray matter. A new study found that seniors who exercise regularly have larger amounts of gray matter associated with better memory and cognition.
Numerous studies ... Views: 1087
The Centers for Disease Control (CDC) report that more Americans, about half of all surveyed, are watching their sodium intake.
The CDC surveyed 180,000 people from 26 states, and found that those with high blood pressure were more likely to give up salt.
“Excess sodium intake is a major ... Views: 557
Anchovies vs. Sardines: Differences in Physical Features
What is an anchovy? What is a sardine? At first glance, you might think that anchovies and sardines are the same fish—or at least the same type of fish.
Despite their similarities, it should be known that the two fish are different. ... Views: 3452
You burn your tongue on your morning coffee, someone cut you off in traffic – a near collision! – and your wife is late to meet you yet again. You’re upset, irritated and ready to knock someone into next week. OK, curb that anger. Count to 10 and take some deep breaths – for the sake of your ... Views: 752
Ankylosing spondylitis (AS) can be improved with a healthy body weight and exercise. Ankylosing spondylitis is a type of inflammatory arthritis that mainly affects the spine and can lead to pain, fatigue, and stiffness. But research has shown regular exercise can help improve it.
The American ... Views: 960
Antiperspirant and deodorant may keep you dry and smelling good, but new findings suggest they good bacteria of the underarm. Although the researchers are unaware whether the disruption of bacteria has any negative consequences, it is still important to note there is possibility that ... Views: 669
Anxiety and depression can be reduced in women who partake in women-only cardiac rehabilitation programs. Women are less inclined to enroll in a cardiac rehab which could be highly beneficial for their heart health as cardiovascular disease is the number one killer of women ... Views: 808
Apple cider vinegar and baking soda are easy to find and extremely beneficial to your health. The health benefits of this combination is miraculous and they should definitely be staples in your household. Vinegar and baking soda have the opposite pH. This means that they are alkaline and acidic ... Views: 1031
Apple cider vinegar is touted for a number of uses. There are claims that it can help everything from acid reflux to weight loss.
But how much apple cider vinegar is too much apple cider vinegar? How much apple cider vinegar is safe for you? We’ll take a look at ACV side effects, explain the ... Views: 553
Apricot seeds are similar to other nuts and somewhat resemble almonds in physical appearance. The seeds are enclosed in a hard shell known as a stone. There are two types; one tastes bitter while the other one is sweet.
Sweet apricot seeds are used as snacks. On the other hand, bitter apricot ... Views: 630
Our diet requires a few simple things: Fat, carbohydrates and protein. In a perfect balance you’ll feel great, energized and receive all the essential vitamins and minerals. But when we don’t eat in balance, having too much protein for example, is when our bodies can go awry.
Protein, found ... Views: 2077
Are bananas good for weight loss? Yes, but not specifically due to the banana itself. Bananas are high in fiber and low in calories so they can make you feel fuller for a longer period of time.
This leads to people snacking less or not eating so much at a meal. However, bananas tend to get a ... Views: 646