7 Health benefits of quinoa

The buzz surrounding quinoa (pronounced KEEN-wah) doesn’t seem to be slowing down. Quinoa has been hailed a superfood and for good reason, too. Its high protein and fiber content, along with being gluten-free, has given it quite the star power.

What is quinoa?
Quinoa, botanically speaking, closely resembles beets and spinach. Often referred to as a grain, quinoa’s leaves and starchy seeds can both be eaten. Quinoa comes in almost 120 varieties but the most common versions are red quinoa, black quinoa and white quinoa.

Given the rise of food sensitivities, quinoa delivers here, too; it’s gluten and wheat-free so it is safe to consume for many people.

So we know that quinoa offers all the right stuff, so let’s examine how quinoa can benefit our health. Here are 7 health benefits of quinoa which only gives you more reason to start enjoying the good stuff on a regular basis:

1 High in protein: Your body needs protein, this much we know. Especially if you’re a vegetarian, quinoa is a good alte
ative to still get in your intake. Protein is used to build and repair muscles, even more essential for seniors as they may not be as active. Helping to maintain muscle mass with healthy eating is ideal.

Read more at http://www.belmarrahealth.com/health-benefits-of-quinoa-keen-wah/