Five Foods With a Great Dose of Calcium:

Calcium in Kale

Kale, a low-oxalate vegetable, is one of my favorite healthy foods, as it is loaded with beneficial nutrients. And if you are wondering as to how much calcium in kale is, then let me tell you that it’s a lot! A green smoothie with raw kale contains 90 mg of calcium per cup.

Calcium in Spinach
Spinach is an excellent source of calcium, containing 244.8 mg per cup. One cup accounts for 24.5% of your daily value intake. But unlike kale, spinach contains a high amount of oxalate.

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