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Articles from Josef Bichler | Selfgrowth.com
- Anti Inflammatory Vegetables To Help Reduce Joint Pains Everywhere - by Submitted on May 01, 2016 from Josef BichlerInflammation is the first response of our body's immune system that facilitates the healing process. The classical signs of inflammation include redness, swelling and pain that are as a result of an infection or hurting yourself. Uncontrolled inflammation just like in rheumatoid arthritis can ...
Views: 739 - Vitamins Brought Him Back From the Brink of Death - by Submitted on Dec 12, 2016 from Josef BichlerMost people underestimate the power of vitamins. It can give us incredible changes to our health and even bring us back to a normal daily life. To convince us of the power of nature and confirming this in our mind, it is necessary to go back to a true life story. Is it possible to keep a ...
Views: 736 - A Look At The Benefits Of Eating Healthy - by Submitted on Apr 07, 2015 from Josef BichlerMost people nowadays are so busy with their lives and they do not have time to eat a healthy and balanced diet. You need to be very conscious regarding what you eat because this does not come just naturally. After several years of eating foods that are rich in fats, high sodium foods and sugar, ...
Views: 734 - Our Health Under Siege From Many Directions - Is Plastic One Of Them? - by Submitted on Jan 02, 2017 from Josef BichlerWelcome to the world of plastic fantastic! The truth about plastic - and the chances are it's not what you think it is. Most of us wouldn't have given it much thought, after all plastic in many applications is convenient and practical to use. Are we really aware of all the plastic around ...
Views: 731 - Is Fluoride Our Health or Poison? - by Submitted on Apr 23, 2017 from Josef BichlerOver half a century ago government regulations in most western countries started to manipulate our natural drinking water. At least this is what the opposing group is saying to fluoride in our community water. Listening to both sides of the argument one has to wonder: Who is right and who is ...
Views: 727 - Oils Ant Oils Anymore and The Health Benefits of It Are Questionable! - by Submitted on Aug 07, 2017 from Josef BichlerThis news has been around for some time now that imported extra virgin olive oils are 'fakes'! To confirm this claim scientists went shopping at random in supermarkets and purchased some of the best known expensive imported brands of extra virgin olive oils for testing. After the test's they ...
Views: 719 - The Hidden Dangers in Lotions and Creams! - by Submitted on Aug 28, 2017 from Josef BichlerThe cosmetic market has many products to choose from. The skin care industry is one of the biggest culprits when it comes to products loaded with toxin. Regardless of being a regular user of cosmetics or not, all creams, sun block-lotions, even toothpaste etc. in small amounts over time become a ...
Views: 719 - Is Alzheimer's Our Next Health Epidemic or Can It Be Avoided? - by Submitted on Jul 10, 2017 from Josef BichlerTop scientists warning if people do not dramatically improve their lifestyles Alzheimer's will soon become a massive out of control health drain on our society. A new study has found that people who never exercise are much more likely to get this disease. The warning that some of our sedentary ...
Views: 717 - Are We Washing Ourselves With Toxic Chemicals? - by Submitted on Feb 12, 2017 from Josef BichlerDo we ever think about our skin? It is the largest organ of our body. Our bodies are constantly exposed to toxic chemicals, poisons, sprays, plastics, processed food, stress and there for we are becoming unhealthy. We Eat With Our Skin The skin absorbs and eats whatever we put on it. ...
Views: 715 - The Amazing Benefits Of Eating Healthy - by Submitted on Mar 08, 2015 from Josef BichlerThere are many benefits of eating healthy. However, most individuals do not really know how it is defined. Is it limited to the kinds of foods you eat? Or does it include frequency and the amount of your food intake? In this article, you will be learning what it means and its benefits to you as ...
Views: 711 - Defining A Healthy Eating Plan - by Submitted on Apr 13, 2015 from Josef BichlerA healthy eating plan refers to a program based on the idea that abundant enjoyment of whole foods is the best way of eating. Other than being natural, clean foods are free of hydrogenated fats, trans-fats, added sugars and any unnecessary or unnatural things. This means that one eats vegetables ...
Views: 710(1 vote) - What A Detox Diet Entails - by Submitted on Apr 13, 2015 from Josef BichlerFrequent consumption of spicy and heavy foods compromises the digestive health and renders one more vulnerable to intestinal disorders. The system gets toxic, a result of the production of free radicals and gases inside the body. Hence, there is a need to detoxify the body from such harmful ...
Views: 709 - A Healthy Snack List To Eat Your Way To A Healthy Lifestyle - by Submitted on Apr 07, 2015 from Josef BichlerWith our modern, run-with-the-time lifestyle, you seldom have time to eat the right foods in the right proportions. You try to avoid binging, but end up cheating on your diet plans because it is way too monotonous. Well, what if you found out that you could binge on snacks packed with 100% vital ...
Views: 706 - Anti Inflammatory Fruits With Many Health Benefits - by Submitted on May 08, 2016 from Josef BichlerThere are many anti inflammatory fruits that help people with joint ache, inflammation and arthritis. These fruits include: Avocado: It is considered as a very healthy fruit as it is very beneficial for your health in many ways. Avocados contain healthy fats that is very good for fat loss ...
Views: 706 - The Honey Bees Are Dying - Do We Need Them? - by Submitted on Apr 03, 2017 from Josef BichlerDying off in alarming numbers! For most of us it would have gone unnoticed; although it is fact since the late 1980 honeybees are dying off in alarming numbers. Unless we hear it on the news or read it somewhere in the newspapers, how would we know? After all it is only a humble little bee of ...
Views: 706 - The Top 5 Foods That Cause Joint Pain - by Submitted on Jun 01, 2015 from Josef BichlerAccording to the CDC there are currently 50 million Americans who suffer from some form of joint pain such as arthritis or gout. For many people this pain can be minimized by avoiding foods which are inflammatory. Here you will find a list of the top five foods that are inflammatory. #1 ...
Views: 705 - Eat Foods That Are Anti Inflammatory To Curb Arthritis - by Submitted on Apr 25, 2016 from Josef BichlerArthritis (joint pain and swelling) is a painful condition that plagues many people, over 50 million sufferers in the United States alone. Joint pain can present itself in many forms including osteoarthritis, rheumatoid (juvenile and adult), spondyloarthroathies (i.e., ankylosing spondylitis, ...
Views: 698 - Diet: Could It Be, You Are What Your Parents Ate? - by Submitted on Nov 20, 2016 from Josef BichlerWe underestimate how important and crucial our diet actually is, not only to our personal health but also to the ones not born as yet. Research has revealed that the diet of parents influences gens from one generation to the next. What Women eat during Pregnancy can have an effect on the Baby ...
Views: 697 - Making A Healthy Grocery List - by Submitted on Mar 30, 2015 from Josef BichlerThere are quite a few things for you to think about when you are making a healthy grocery list. It is important for you to choose whole-wheat products when you are shopping for bread. It can also be helpful to purchase meats which are lean. You should focus on purchasing whole wheat pasta ...
Views: 696 - When Sickness Creates Poverty! - by Submitted on Jun 05, 2017 from Josef BichlerIs there a health care system? What type of health care system is there? If there is a government health care system it would have many floors, maybe more floors than the Titanic and the Hindenburg combined. There are always limits in such systems and they only cover a small amount of medical ...
Views: 692 - 5 Common Foods That Cause Joint Pain - by Submitted on Jun 12, 2016 from Josef BichlerThere are hundreds of possible contributing factors to joint pain. Normally, people tend to focus primarily on age or strenuous exercise as the cause. But clinical findings have revealed that there are as many different types of foods that cause joint pain. Joint pain makes living really tough, ...
Views: 686 - Cancer and Illness - How to Prevent It? - by Submitted on Apr 16, 2017 from Josef BichlerDo we sit around and wait until cancer or illness knocks on the door and deal with it than, or do we prevent it happening in the first place? From the medical site, there's always talk how to cure cancer and illness once you have it. Seldom is there talk how to prevent it. Is the medical ...
Views: 681 - Follow An Arthritis Diet Plan To Ease Your Pain - by Submitted on Aug 31, 2015 from Josef BichlerEliminating some foods and drugs that inflame arthritis and following a specific arthritis diet plan is an effective way to reduce and reverse arthritis pain attacks in your body. Practitioners advocate for use of arthritis diet which basically consists of specific foods able to elevate the pain ...
Views: 680 - Key Benefits Of Eating Healthy - by Submitted on Mar 23, 2015 from Josef BichlerThere are many benefits of eating healthy. Most people are very busy nowadays until they do not think about foods they eat. Healthy eating is very important since it does not come naturally. There are a number of benefits. Eating healthy helps an individual to stay physically fit, have fewer ...
Views: 679 - Avoid These Foods for Your Better Health - by Submitted on Apr 10, 2017 from Josef BichlerFacts and figures! Documented evidence shows there is nothing in the natural environment that causes diseases, illness, or even cancer. Studies and tests made of ancient bodies have revealed that cancer and certain diseases were not found many hundred years ago. Tumors back than were ...
Views: 678 - Ever Thought About Detoxifying Because You Feel Tired, Sluggish, and Run Down? - by Submitted on Jul 31, 2017 from Josef BichlerStand in line: There is this endless queue in front of you and you ask yourself the question 'are they all having the same problem'? Are you having any of these signs or symptoms? The body might need a kick-start by being out of tune, then this is a good reason for you to stay in line. There ...
Views: 673 - Include Some of These Foods That Are Anti Inflammatory In Your Daily Diet - by Submitted on Feb 28, 2016 from Josef BichlerWhen inflammation occurs inside a person's body, it can cause him or her diabetes, heart disease, Alzheimer's disease or arthritis. There are many foods that are anti inflammatory that can help to prevent inflammation-health-related hazards. What Is Inflammation? This is our immune ...
Views: 670 - The Sun Is the Protector Not the Cause of Skin Cancer! - by Submitted on Feb 19, 2017 from Josef BichlerUntil some time ago very little was known about the benefits of vitamin D and its implications for health in general. Sunscreen Cream Is Not Your Protector! Sunshine causes your skin to produce vitamin D. In fact, ironically, this means sunscreen companies may have prevented people from ...
Views: 670 - Are You Sabotaging Your Own Health By Putting Other Priorities Before It? - by Submitted on Mar 05, 2017 from Josef BichlerWhich correct information can teach you to regain your health? Are you one of the tens of thousands or even millions who suffer every day from symptoms such as low energy, feeling sluggish, muscle pain or joint discomfort? Are you one of the millions of people who set priorities in the ...
Views: 669 - An Arthritis Diet Plan For You - by Submitted on Jun 29, 2015 from Josef BichlerAn arthritis diet plan is a listing of the types of food and drinks that you can take to reduce the effect of arthritis. Characterized by extreme pain to your joints, the disease is caused by inflammation of the affected areas. Medication plays an important role in alleviating the condition. ...
Views: 666 - Detoxification By Following Healthy Eating Plan - by Submitted on Jan 11, 2015 from Josef BichlerA healthy diet is a diet that assists in improving and then maintaining good health. A healthy diet is important for decreasing risk of many chronic diseases, such as hypertension, diabetes, obesity, chronic heart diseases, myocardial infarction and cancer. A healthy diet comprises of taking ...
Views: 666 - 9 Healthy Things To Eat For Lunch - by Submitted on Apr 27, 2015 from Josef BichlerIf you want to find healthy things to eat for lunch, then you are on the right path to living healthier. Too many people focus on what workouts to do or what programs are the best for them, but the most important thing is to focus on what you can do in the kitchen. Your nutrition is very ...
Views: 664 - Top Items For A Healthy Snack List - by Submitted on Mar 23, 2015 from Josef BichlerHealthy snacking does not just satisfy your taste buds but promotes your health and wellness as well. With improved health, you can surely become a better person physically, mentally, socially and emotionally. There are many food groups which are considered to be very healthy. However, in ...
Views: 664 - Types Of Natural Anti Inflammatory Foods - by Submitted on Jul 06, 2015 from Josef BichlerUnlike what most people that suffer from inflammatory ailments believe, taking medication is not always the best way to eliminate these concerns. As some often have grim side effects, which can leave you in a worse situation than before. In fact one of the most effective ways of alleviating or ...
Views: 663 - Inflammatory Foods List To Avoid Disease - by Submitted on Jun 22, 2015 from Josef BichlerMany people usually ignore knee and hip pain, thinking that these are normal effects of aging. However, as years progress many people have reported intensified pains and begin to rely on some medication. In the long run they may end up doing certain activities that make them feel this kind of ...
Views: 662 - Healthy Snack List For Your Daily Diet - by Submitted on Jan 25, 2015 from Josef BichlerEating snacks while at the office or at home just after the lunch is a common event. It usually doesn't matter if the snack is healthy or not, or what the effects of these on our overall health will be. What if you had a healthy snack list that you can refer to when hunger strikes? This will not ...
Views: 657 - What Is the Benefit of Detoxifying Your Body? - by Submitted on May 09, 2017 from Josef BichlerSome bugs we can't escape from! According to many researched scientific information, it is a way of cleansing your body of toxic wastes and bugs of which we become exposed to every day. Just to look at some, there are environmental pollutants, pesticides, non-evacuated metabolic bodily ...
Views: 655(1 vote) - Using Foods That Are Anti Inflammatory To Treat Arthritis - by Submitted on Apr 03, 2016 from Josef BichlerIf you have pain in your joints and are facing trouble in moving around, you could be suffering from arthritis. It is a joint disorder caused due to inflammation of joints. When we talk about pain, the first cure that comes in our mind is painkillers. Painkillers like ibuprofen or Advil have ...
Views: 648 - Top 6 Anti Inflammatory Spices To Relieve Inflammation - by Submitted on Apr 11, 2016 from Josef BichlerInflammation is an immune response of the body which helps in the healing process. But, there also comes a time when it can get out of control and damage the body. Words that end in "-itis" indicates inflammatory problems. Inflammation can produce even the most chronic diseases which include ...
Views: 645 - Add These Anti Inflammatory Spices For Better Health - by Submitted on Jan 17, 2016 from Josef BichlerIf you do not like taking medicine for any kind of inflammation, then you are not the only person with this feeling. Many people share the same feeling and most prefer to use anti inflammatory spices as their medicine against any kind of inflammation. In case you also want to try these spices as ...
Views: 644 - Real Benefits Of Eating Healthy - by Submitted on Dec 08, 2014 from Josef BichlerHealthy eating is not about sticking to strict nutrition facts or depriving yourself from the food you love. Rather, it is about feeling mentally and physically great and having good energy levels, all of which can be achieved by learning nutrition basics and making smart food choices. The ...
Views: 643 - A Healthy Diet Menu Is A Path To A Healthy Lifestyle - by Submitted on Dec 08, 2014 from Josef BichlerPeople live extremely fast paced lives and have little or no time to take care of their health. However, nobody is safe from the poisonous fumes of car engines, cigarette smoke, greasy fast food and easy-to-make processed food that have become such an integral part of lives today. Living in ...
Views: 640 - Healthy Things To Eat For Lunch: A Whole Assortment - by Submitted on May 18, 2015 from Josef BichlerIt is a bit tricky when you want to consider healthy things to eat for lunch. According to researches and studies, what we eat during lunch and dinner usually affects our health level and also our daily lifestyle. You can always bring your lunch from home, but if you are clueless about the ...
Views: 640 - Natural Anti Inflammatory Foods To Help Prevent Disease - by Submitted on Jun 22, 2015 from Josef BichlerInflammation is caused by the biological response of the vascular tissues to any harmful stimuli such as pathogens, irritants, or damaged cells. In most cases, inflammation is a protective measure by the body to get rid of the detrimental stimuli in order to start the healing process. However, ...
Views: 632 - When Digestion Becomes an Issue - by Submitted on Jun 12, 2017 from Josef BichlerIt's been estimated eight out of ten people have a digestive issue and in many cases effecting women even worse than men. This indicates that digestive issues and food intolerance are on the rise. The most common symptoms are bloating, diarrhea, cramping and gas. And where does it come from, or ...
Views: 629 - Healthy Grocery List For A Healthy Lifestyle - by Submitted on Mar 17, 2015 from Josef BichlerHealthy eating is a conscious decision. It does not mean that you should be thin like a model or you eat by the nutrition books. The whole concept of healthy eating means that you feel great about your body, mind and mood. It constitutes to giving wholesome nutrition to your body so that you ...
Views: 628 - The Best Arthritis Diet Plan - by Submitted on Jul 06, 2015 from Josef BichlerA good diet is very integral for everybody especially those who have been diagnosed with arthritis. Arthritic patients commonly experience limited mobility which might lead to diabetes, heart disease and even increased weight gain. Since arthritis is an irreversible disease, many people have ...
Views: 627 - Top 4 Anti Inflammatory Spices For Arthritis - by Submitted on Jan 24, 2016 from Josef BichlerInflammatory arthritis refers to a group of conditions that affect your immune system resulting to your defense system attacking your tissues instead of viruses, germs and other foreign objects in your body. Being in constant pain is the hardest part of living with inflammatory arthritis. ...
Views: 627 - Top 5 Anti-Inflammatory Vegetables - by Submitted on Dec 27, 2015 from Josef BichlerInflammation is part of your body's natural immune response. Without inflammation, you cannot heal. However, when inflammation gets out of your control, such as having rheumatoid arthritis, your body can experience heavy beating. Inflammation is also linked to a number of diseases including ...
Views: 614 - Creating A Healthy Grocery List For The Grocery Store - by Submitted on Jan 18, 2015 from Josef BichlerThe number one place where we can make a huge impact in what we eat is at the grocery store. What we bring home is what we will eat throughout the week, and if we make a healthy grocery list, we will avoid the junk food that leads to high calorie impulse eating. Food is most nutritious when it ...
Views: 613(1 vote)