Everything that we think or do is about habit forming. Some of these habits can be good and some of them not so good, even destructive. So if they are not so good, destructive and are going to not give us a great outcome why do we continue? It is said to be FEAR, being afraid to change what will ... Views: 628
The choice you make regarding a Health Professional/s I believe it one if not the most important decision you will ever make in your life. So in this article I just wanted to empower you with some food for thought, when making this decision.
It is interesting that when it comes to choosing ... Views: 625
You Can Eat Out while not breaking your Healthy Habits
Eating out is an important part of our social health and balance so I don’t want you to cringe at the thought of being asked out to dinner, lunch or even breakfast , so here is the way that you can have your healthy eating as well as a ... Views: 620
Renewing your mind is about changing your mindset, so as to allow you to have positive thoughts towards yourself, others and Life itself.
I have learnt over the years the first and foremost part of working with each individual is to first find out WHY!!!! they want to become well and how they ... Views: 731
Happy Eating is Healthy Eating
Knowing that you can Eat and Enjoy what you are eating without Guilt
One of my favourite past times is Eating, my next favourite past time is entertaining my family and friends. If you were to ask me if I love to cook, I think my instinctive answer would be ... Views: 608
6 Amazing Reasons Sleep is great for Skin Health
Sleep for Beauty is not just a Myth
A good night's sleep can mean good skin health because when you’re sleep-deprived, your body makes more of the stress hormone cortisol. Elevated levels of cortisol can lead to increased stress and ... Views: 649
Achieve Radiant Healthy Skin
We can achieve radiant healthy skin, just by simply eating, yes eating: But it is about Eating the Right Foods-
No matter whether you are a man or woman these days people in general are becoming more aware of taking care of their skin. However, what you use on ... Views: 661
The body does need fats as these are vital for nerve and brain function:
However it is vitally important that we consume the fats that are good for our body and not those that are going to lead to heart and circulatory problems.
Fats helps nutrient absorption, nerve transmission, ... Views: 489
Anxiety and stress are major components of our life, I remember once hearing whether you are doing something or doing nothing there will always be a level of anxiety and stress associated. We will feel anxious and stressed if we are attempting to over achieve or over work ourselves, we will also ... Views: 690
There are always Special Occasions coming up, I would like to share with you my 10 tips to help you:
Enjoy holidays, outings, and special occasions without blowing the progress you have been making with your healthy eating.
1. Start your day actively: No matter how many guests you have ... Views: 611
Turmeric May Well Become one of your Favourite Spices
I don’t know about you but I am always looking at easy, effective ways to support my health within my everyday living and eating. Each day we need to eat so if we can include foods that are going to help us to remain healthy and vital this ... Views: 1190
As we are more than likely aware, there are no known cures as such for colds and flu: however there are some steps that we can put into place to help prevent them or at least have them less debilitating should we get one. By including these tips you will not only help prevent colds and flu but ... Views: 1004
The Key to your Gut Health is in “Eating a balanced diet” to help keep your system alkalized. This assists in prevention of disease such as some cancers, digestive disorders, bowel, & kidney problems
In this article I give you all the information you need to include the correct balance of ... Views: 658
During my 25 years of Practicing as Naturopathic Practitioner, fully trained in the pharmaceutical prescribing of Herbal medicines and formulating individual formulas for each of my clients other than Homoeopathics and implementing a fresh food diet I have not found anything other than liquid ... Views: 502
As we are more than likely aware, there are no known cures as such for colds and flu: however there are some steps that we can put into place to help prevent them or at least have them less debilitating should we get one. By including these tips you will not only help prevent colds and flu but ... Views: 629
What makes a woman or a man truly beautiful?
I remember my mother telling me that looks may fade but the very essence of a person is what will flourish and will bring to us true beauty that will not only be seen from the inside but will glow from the outside.
Here is a wonderful poem ... Views: 797
The body does need fats as these are vital for nerve and brain function:
However it is vitally important that we consume the fats that are good for our body and not those that are going to lead to heart and circulatory problems.
Fats helps nutrient absorption, nerve transmission, ... Views: 608
Achieve Radiant Healthy Skin – by what you eat
No matter whether you are a man or woman these days people in general are becoming more aware of taking care of their skin. However, what you use on your skin needs to be safe for your body. Not unlike your food if it is full of chemicals it is ... Views: 646
It is important to have an understanding that one of the foundational aspects in fighting lung and liver cancer involves presenting your body with ample vitamins, minerals, and nutrients, so that it is operating at peak capacity, fully able to cope with the rigors of more conventional cancer ... Views: 819
AVOIDING THE CHEMICAL MAZE
THE KEY TO HEALTHY LIVING
With eliminating the use of harmful synthetic chemicals we will not only protect ourselves from the ill health and diseases that they can cause, we will be also protecting our environment
Chemical Compounds the “Silent Killer”
Since ... Views: 797
Menopause Not Just a Female Problem
Men are affected too!
What are the best options for relief from menopausal symptoms? Is the question I am so often asked. So today’s blog is all about herbs how they vary in comparison to bio identical hormones. Well, it is all about choosing what is ... Views: 588
If you have Candida or Chron’s, it is beneficial to your digestive track to eliminate yeast from your diet. Yeast can upset these conditions and one of the best ways to heal and support these conditions is with what you eat.
Foods allowed: Rye Vita (contains no yeast), chicken, fish, meat, ... Views: 832
The food we eat can either be our first line of defence against harmful illnesses and disease, or can be detrimental depending on our choices. Studies show that as a nation we are becoming nutrient deficient which means due to the fact that we are consuming more processed and manufactured foods ... Views: 703
Naturopathic Medicine - Is it Alternative Or Complimentary?
The very essence of this ANSWER lies within YOU!!
Naturopathic Medicine is most commonly referred to as Alternative Medicine. Alternative to what? It was the very beginning of medicine and is still the medicine for the future - Do ... Views: 801
Moving from Teenager to Adult hood Happy & Healthy
Going from having everything almost done for you, to only have concerns for going to school each day, totally engrossed in ourselves to go from this to all of a sudden we are leaving the safe compounds, however imperfect of our school years to ... Views: 764
Whether it be at home in the office both professional and personal boundaries are important. So what do I mean by boundaries. Understanding what is expected of you and what you expect from someone else, knowing what you will accept and will not accept when it comes to how people speak to you, ... Views: 1002
How many times have you heard about your hormones being out of balance, yes it is quite common. However even though there may be times for the contraceptive pill or HRT one of them isn’t necessarily to balance hormones.
By reducing your intake of sugar, especially processed foods that are ... Views: 596
On Rising: Have a warm glass of water with a half of a lemon squeezed into it. Then clean your teeth.
Breakfast: -
Mixed Berry Smoothie
½ - 1 cup of Frozen Berries
The rind of one lemon (full of bioflavonoids antioxidant properties)
½ - 1 cup of Paris Creek or Greek yoghurt
You can also ... Views: 1515
In this article I will be discussing with you the possible causes, natural treatments and management and healing options
Definition:
Ulcerative colitis (UL-sur-uh-tiv koe-LIE-tis) is an inflammatory bowel disease (IBD) that causes long-lasting inflammation in part of your digestive ... Views: 898
So you have just been diagnosed with Coeliac disease and it all seems too much as to where will you start we are going to look at some of the triggers and variants to the disease and also provide you with an easy to follow Menu Plan:
Coeliac Disease Trigger Foods:
Wheat is a staple in ... Views: 675
What is coeliac disease?
Coeliac disease is an auto-immune disease in which gluten in some grains triggers inflammation and damage to the lining of the small intestine. This affects the body's ability to absorb nutrients.
Coeliac disease is a serious medical condition affecting around 1 in 100 ... Views: 853
Eating for Optimal Health
Whether you are taking care of your body so as to age well, keep healthy & suffering from diseased states due to improper nutrition or by eating the wrong foods. You maybe into body building to have a sustained body for ultimate health – This article will keep your ... Views: 742
Changing Negative Thought Patterns into Positive Thought Patterns: Change should always be a part of our life, with the understanding that we have the ability to change our perception and focus plus reaction to life. By doing this we will be able to change habits that are not going to provide us ... Views: 943
Safe Alternatives to Liposuction
Firstly, let's see if liposuction is Safe? Then secondly and more importantly does it work?
To my mind with any surgery there will always be risks involved and I would always choose a less invasive and no risk option. So in answer to this question then and ... Views: 793
It is my belief as a Naturopathic Practitioner that our role is about developing a relationship with you our client to find out where you illness commenced so that I am able to get a clear picture as to best treat you.
So our main focus is on YOU becoming well.
Health History Questionnaire-
... Views: 724
MindfulNutrition/Mindful Eating
Whether we like it or not it does matter what we eat, for our bodies to receive the right nutrients to function at their best and to be free from disease it is important to be Mindful of what we are putting into our bodies in the way of supporting our ... Views: 672
Lowering your Risk of Cancer
There always seems to be some research on the horizon to “Cure” cancer which is interesting because apart from the fact that there are a myriad of causes of cancer being from diet, medication, oral contraceptives, hormone medications, drugs, emotional stress & ... Views: 694
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Be the Best You You can Be - by Julie Doherty Author /Owner of Julie's Naturopathic Health Care Services
“Being the Best You will ever be”
Insights & Tools to help “You” to be the Best You
To move from a Routine Life to a Remarkable Life it is important to look at yourself first. Thinking about how you want to be, what kind of mark you want to make with your life, what would you like for ... Views: 1252