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According to a twenty-year study by Kaiser Permanente, between seventy and eighty-five percent of illness is caused by stress, meaning that in the U.S. alone stress is costing us about one-trillion dollars per year in healthcare costs. Since most absenteeism is due to stress, US business is ... Views: 777
Qigong meditation is an ancient practice that is being proven by modern science to reduce stress, improve health, balance emotions, and focus your mind. It is a truly holistic form of self-improvement and spiritual growth.
Kenneth Cohen translates qigong as “working with life energy, ... Views: 2119
Qigong is the art of exploring and transforming the celestial and inner sound vibrations which create our life and world.
It is both healing movements and non touch vibratory and spiritual healing techniques which can be used to guide oneself and others along healing pathways. One can be ... Views: 1241
This qi gong can help to relieve lower back pain, strengthen the kidneys and reproductive organs, and help to release the emotion of fear and build will.
Start this qi gong session in either a sitting or standing position.
Place hands on the lower back with palms facing the lower back.
Step ... Views: 5326
One of the most powerful forms of cancer-prevention and cancer management exercises is qi gong, a gentle form of healing exercises from China that is similar to Tai Chi.
Qi gong movements not only help us to increase our levels of oxygen to detoxify the body but also specifically impact ... Views: 2664
published as cover article in Chronogram’s Healthy Living Guide Spring/Summer 2002
When I hear about the stress and distress so many people are experiencing in today’s world, I wish more than ever that everyone knew how simple and effective Qigong and T’ai Chi are for calming ... Views: 1679
In the Chinese medicine system, the liver is associated with conditions involving hypertension, anemia, headaches at the top of the head, and the emotions of anger or compassion.
This simple qi gong liver release will empower you to begin cultivating an internal calmness within the liver ... Views: 8142
The Qigong Healing Method(R) -- a synthesis of Qi-healing, Emotional Freedom Technique (EFT therapy), Pan Gu Shengong, Wuji Qigong, Sheng Zhen Qigong, Zhan Zhuang Qigong with Ba Duan Jin, Super Brain Yoga, Guru Yoga, Merkaba activation and traditional body and ear acupuncture with Chinese tonic ... Views: 1504
In this world, no matter what religion you follow, what race you are, what culture you come from, or what beliefs you hold, for all people health and happiness are very important. In general, health and happiness are the essence of life
But, how can a person have a life full of health and ... Views: 1587
Many Qigong enthusiasts have been curious about the similarities and distinctions between my family style called Qi Dao and other Qigong styles. First of all, I want to invite you to consider this thought: “We wage wars by stressing differences; we wage peace by stressing ... Views: 3495
Using Qigong Breathing Exercises to Relieve Hypertension, an Enlarged Prostate and Arrhythmias
High blood pressure is frequently difficult to treat in a short time by acupuncture or herbs. Patients become discouraged and turn to western medicine. Some forms of Qigong can help lower blood ... Views: 10659
Since qigong/chi kung was first developed five thousand years ago in ancient China, practitioners have known how to treat and prevent hypertension, a condition that afflicts billions of people today.
If you are one of these numbers that suffer from this condition, know that there are several ... Views: 1500
Backpain can continue to plague you and make your life miserable long after you have recovered from the initial back injury. Even if the back problems are recent, do not expect instant results from any back exercise.
For chronic pain to develop, it takes more than just one injury to result in a ... Views: 991
How do you know that you are ready for the next qigong lesson on eliminating backpain and maintaining a strong healthy back?
You know when you can assume the first position automatically whenever you sit down, and when your back spasms ease and you find that you experience less frequent pain ... Views: 1351
Practitioners who make qigong a part of their everyday routine seldom get backpain if at all, because qigong and back problems are a contradiction in terms!
If you suffer back spasms or other back problems, just one month of daily qigong practice will alleviate most of the pain. Six months of ... Views: 1378
Life Coaching is generally based on an empowering and enlightening personal relationship that encourages you to find harmony with the flow of your life in this constantly changing world. It can enhance your awareness enabling you to be totally present, which translates into being in the flow. ... Views: 1850
Whilst thought of, for thousands of years, as the primary medical system in China, Chinese medicine is considered as alternative medicine in the Western world. Chinese medicine is becoming increasingly popular as people are attracted by the idea of natural healing as opposed to modern medicine ... Views: 1040
QIGONG
THE MOST PROFOUND MEDICINE
Is strenuous exercise necessary for health?
No. Good physical condition is required for competing athletes and does not insure good health. A trained athlete can have cancer and die from a heart attack. Arnold Schwarzenegger needs to have a heart valve ... Views: 4171
The Chinese have studied ways of creating and maintaining health & longevity for thousands of years. One of “the jewels” coming out of this quest for everlasting youth is the gentle, life enhancing exercise practice of Qigong (pronounced chee-GUNG). Commonly known as ... Views: 2380
What can we do to avoid sickness, debility, and senility in our lives? What can we do to help ourselves heal from diseases or afflictions already a part of our lives? What can we do to create a longer, healthier, enjoyable, and more productive life? I suggest we look toward the ancient wisdom of ... Views: 1712
T’ai Chi Ch’uan To Promote Good Health
Copyright Harvey Kurland, M.Sc., MFS, CSCS, 2003
www.myspace.com/hkurland
The latest research shows stress reduction helps to prevent angina in Heart Patients during stressful events. Recently low intensity exercise has been shown to prevent heart ... Views: 1841
Tai Chi has become well known as the "perfect" exercise according to a Time Magazine article which appeared in July, 2002. Its long sequence of very slow, gentle, dance-like movements cultivate flexibility, balance, poise & mental concentration as well as a feeling of general well-being among ... Views: 2136