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Articles from Sharon Smith | Selfgrowth.com

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  • What is Qigong? - by Sharon Smith
    Submitted on Dec 15, 2002 from Sharon Smith
    Tai Chi has become well known as the "perfect" exercise according to a Time Magazine article which appeared in July, 2002. Its long sequence of very slow, gentle, dance-like movements cultivate flexibility, balance, poise & mental concentration as well as a feeling of general well-being among ...
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