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As a business owner and an elite personal trainer in Swansea I have believe there are three keys to having a successful and enjoyable life.
Time, money and energy.
If you have all three of these things then "in theory" your life should be in balance.
But in reality very few of us ... Views: 1053
Attaining perfect health and shape is one of the most common wish of a person. However, due to ignorance and busy schedule, both of this goes unattended. Going to a gym is a wise decision and has all sorts of advantageous. But sometimes even going to the gym and putting in all the efforts do not ... Views: 696
No one thinks they will have a workplace accident when they leave for work that morning. However the truth is accidents in the workplace are becoming more common. The simple fact is accident prevention is easy.
You have probably had training on machinery you may operate at work- cutting ... Views: 818
We all need to keep ourselves physically fit if we want to accomplish our daily tasks with ease that have some relevance in our lives. Some people may hold a perception that they don’t need to join a health club because they can perform various workouts on their own to stay fit. But this doesn’t ... Views: 642
You may have seen or heard how successful Brazilian Jiu Jitsu can be and you're considering give over your time to BJJ training, but you're wondering what to anticipate. Jiu Jitsu emphasizes ground fighting techniques to prevail in a physical battle with a challenger.
These systems mostly ... Views: 819
Many people workout without really knowing what exercises really add muscle size. All workouts will help you add some muscle, but certain ones add considerable amount of muscle mass. I like to call these the basic exercises for getting big.
Most beginners should start out with these first ... Views: 1479
There are many fitness plans out there to help you stay fit. What does it take to follow a fitness program?
One of the most important steps to stay fit, is to pick a time of the day that is best for you. It's a fact that more people get better results with their exercise routine when they ... Views: 1197
As senior citizens get older it is very important to stay active in order to maintain overall health. Some of you cannot exercise like you use to, but you can still workout and keep safe at the same time. Here are some tips to help you.
I recommend checking with your doctor if you have not ... Views: 1641
Exercise should be part of your lifestyle. There are many benefits of making exercise part of your daily workout routine. Please check out these helpful hints.
Cardiovascular exercises are important for many reasons. Cardio helps the lungs and heart stay strong. Also cardio aids in weight ... Views: 948
What type of workout schedule do you need to build muscle? That is an important question to understand if you want to see progress in your exercise routines.
Scheduling is something everyone should consider when starting a workout program. It is very hard to stay in a routine if you don't ... Views: 1082
Most people can afford a celebrity personal trainer. Most Welsh people can’t even afford a gym membership and healthy eating, but you can get the extra help and motivation you need from a personal trainer even on a tighter budget. I will explain how:
Here are some tips to help you stick ... Views: 1279
Some people say there are three keys to having a successful and enjoyable life. Time, money and energy, if you have all three of these things then “in theory” your life should be in balance. But in reality very few of us have all three of these valuable resources. So what are people doing about ... Views: 1101
The personation of fathers and mothers is not honourable constricted to transfer a life to this man, but to ensure at all nowadays that the fry is nurtured with sound behavior, redress skills, and everything that can wee him or her gracious and obligated member of the gild in the rising.
If you ... Views: 2171
There are numerous individuals that are looking for various ways to save money and one of the first things that some consider avoiding are memberships to fitness clubs. While purchasing a membership to a health club could prove to be an unwanted expense for some, for others it indeed is a good ... Views: 855
Several surveys have been conducted by leading fitness centers and it has been observed that the rise in the employment of fitness workers is expected to increase by 29% between 2008 and 2018 which means one needs to be careful in selecting a trainer for the best results.
Everyone has a ... Views: 1604
A Kettlebell is a cast iron weight resembling a canon ball that is used to perform ballistic exercises that combine strength, flexibility and cardiovascular fitness that make you SWEAT!
Training with the KB has become increasingly popular over the last few years. People are finding that they ... Views: 743
Its the same every year. We over indulge throughout the Christmas holidays and then hit the New Year in a state of panic swearing we will NEVER again let another chocolate pass by our lips again. We trot off to the gym with resolutions firmly fixed in mind and vow we will stick to it this time. ... Views: 587
If we discuss business office safety, it's as much essential as air an individual breathe in because disregarding it may well cause a few serious implications. Sadly, the inability associated with businesses to adhere to Workplace Safety ideas is ultimately causing many job linked accidents ... Views: 548
Brazilian Jiu Jitsu can be classified alongside the sports of Judo and Taekwondo, being a martial art and combat sport. As well as being used for the art of self defense, it is great in character building in the young person, giving them a focus and aim in life.
Brazilian Jiu Jitsu is said to ... Views: 912
The first one of my sins needs addressing very early on if you are to succeed in a weight loss goal. This sin is the sin of "looking for external tools to fix internal problems." This is the stuff that a lot of people don't want to hear because we don't like to be responsible. This has to change ... Views: 760
It's happening again. Every year at this time, a familiar crowd of New Year's resolutionists show up at the gym. some for the very first time and some to try again like last year, but this time they plan to stick with it. The optimism and energy on the gym floor is palpable. It's exciting for ... Views: 1608
This is right to say that personal trainers can help one to lose excess pounds of weight, increase flexibility and strength of body in few weeks. They help members with motivation and skills one need to reach specific fitness goals.
In terms of skills, knowledge and expertise, professional ... Views: 677
Personal Fitness Trainer : A person who is professionally trained in health/fitness program who evaluates, motivates and trains trainees about their health fitness and meet them to their healthy lifestyle goals with their schedules. Trainers also measure their trainees strengths and weaknesses ... Views: 874
It might not give you a good feeling to look at the mid-section flab every day in the mirror. It is depressing for most to find their new clothes getting tight at the knees, over-bulging curves, and hips. The need to cut down on your favorite food grows with every passing day as even a slice of ... Views: 609
A personal trainer Vancouver can make a world of difference to your fitness plans and help you get back in shape in the shortest possible time frame. A fitness trainer is both experienced and well-equipped with the best technology and mind to offer you the right diet plan and the best exercise ... Views: 1052
This is probably the number one question I receive from prospective clients. Let me begin with the client that comes to me because they want to lose some weight. Let’s say this person needs to drop 50lbs. After we discuss medical history, past exercise experience, prior eating habits we start ... Views: 787
There are many factors to consider when purchasing a trampoline or trampoline replacement parts. These factors are vital in determining the lifespan and quality of a trampoline. Consumers who are familiar with ways to determine quality when purchasing trampolines or trampoline parts are more ... Views: 1582
Muay Thai also known as Thai boxing is an ancient form of self defense developed on the battlefields of ancient Thailand.
Nowadays, Muay Thai is used all across the world. The powerful and devastating bone breaking techniques of this martial art are used by the Thai military, the United ... Views: 1828
You have countless techniques used for submitting opponents in both the MMA and the Brazilian Jiu Jitsu martial arts.
You will have many grapplings and striking techniques to submit your opponent. Some of the techniques are not allowed in all martial arts. However, if you are practicing the ... Views: 1787
Muay Thai or Thai kick boxing has seen a surge in popularity in recent years thanks to Ultimate Fighting Championship (UFC) where many of the competitors employ this brutal and sometimes deadly art.
In fact the Gracies were inspired to promote mixed martial arts matches after a trip to ... Views: 2983
I have been getting a lot of emails recently from people who are also interested in training Muay Thai in Thailand, although they want to wait until their skill or fitness is at a higher level.
I suppose the idea is that they don't feel that they are good enough to train at the level that ... Views: 1742
Home gym or public gym is a question you should ask yourself before you consider an exercise program. Knowing this will help you determine what you will need to succeed.
I have always found this to be a very important decision to make especially for beginners. You will have to ask yourself ... Views: 975
So what's holding you back? I know there are tons of excuses not to exercise. Now I want you to think about it. If you don't start at some point, you might be hurting your chances of ever having an opportunity to get into great shape.
My goal in this article is not about scaring you into ... Views: 858
How you can build muscle is all about resistance training. The more resistance a person can do the larger the muscle becomes. It sounds easy but there are certain procedures an individual should follow before lifting very heavy. I will go over several steps to help you.
I always have found it ... Views: 1096
So you're now forty years old. Is this the time to start modifying your workouts?
I thought it was time to write an article for people who are forty or older. When my friend turned forty years old it was not a big deal. Exercising has always been a part of his life for so long, that he never ... Views: 1280
A guide to core strength training
Poor posture is one of the biggest problems facing people's health in modern life. However, regular core stability exercise can improve your back muscles and your posture. Here's the realbuzz guide on getting started in core strength training exercise.
How ... Views: 1819
We all know how hard it is to get into a regular routine of exercising and we’ve probably all experienced how much easier it is to slip out of the routine and get into a habit of doing nothing.
The great benefits that exercise offer are explained throughout many of the articles on this ... Views: 2993
Everybody wants to have a flatter stomach. It takes discipline, simple eating habits, and the right exercise program. So where to start?
I have found out that in order to look your best from working out, your abdominal muscles must be a part of your fitness program. If that's the case your ... Views: 882
The hardest part about working out is finding the right time to exercise. With everything going on in your life just finding time in your schedule is hard enough. Well what if you had a proven system that worked for you?
The majority of people are so busy all the time most people just don't ... Views: 771
Why is it important to build muscle? I have found over the years and especially as we get older it is critical to exercise to maintain the muscle we have. As we get older our muscles become weak if we don't use them. That's when the problems start to occur, such as osteoporosis, arthritis and ... Views: 895
Nowadays everybody seems to have gimmicks that they want to sell you. From workout routines to exercise machines that don't work, there are still methods that have been around forever that still work the best. Please check out below.
Everybody at one time or another has purchased a gimmick ... Views: 881
It is almost impossible if you are working out not to see results. But if you are exercising incorrectly which means cheating, or doing exercises wrong there is a good chance you are not seeing the results you desire.
There are 5 steps needed in order to see the results you desire. If these ... Views: 916
The Atlanta Weight Loss Management experts at Café Physique help clients with living a healthy lifestyle. You'll learn how to lose weight safely and improve your eating habits.
Café Physique is an Atlanta Weight Loss Management with a desire to help anyone and everyone learn how to get fit ... Views: 1296
Out of office email and voicemail notifications are rampant this time of year across all industries. The personal training profession is no different. While the job of a fitness professional, such as a personal trainer, may seem fun to you, for them it is their “nine to five” job. They deserve ... Views: 950
Mixed Martial Arts is probably one of the most complete sports you will ever meet .
And if you want to be a good MMA athlete, you have to be a complete athlete. You not only need strength and technique, but also endurance, flexibility and lots of other physical features developed with ... Views: 1114
Muay Thai, with its emphasis on both offense and defense as well as on stamina, is a martial art anyone can learn: men, women, young or old.
With the interest in Muay Thai growing fast, martial-art schools in Europe, America and Asia have added it to their curricula. To learn it well, the ... Views: 1407
When looking for some form of exercise class to improve fitness and burn off some calories, Martial Arts Classes can be rather appealing. In addition to the health benefits vigorous activity brings Martial Arts have the advantage of helping people learn to protect themselves.
Given the threat ... Views: 1222
PLAB 1 Course in London and PLAB 2 Course
PLAB Course is extensive and that’s why doctors and International Medical Graduates require help from professionals to qualify the PLAB test. This course has been categorised into two courses:
i. PLAB 1 course
ii. PLAB 2 Course
We will discuss ... Views: 3532
If you're serious about your MMA fight game then you must start incorporating Muay Thai kickboxing into your Mixed Martial Arts training routine.
Muay Thai is without a doubt the most powerful striking system available and its' techniques can be readily integrated into mixed martial arts ... Views: 1462
I've noticed a slightly odd development in the fitness industry of late and it amuses me that no one is really seeing this right now.
In the Personal Trainer Business we've assumed that a per hour pricing is the only way to do things! Despite some of the biggest names in the business telling ... Views: 1091