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Articles from Rosie O'Neill | Selfgrowth.com

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  • Weight Loss and Kettlebell Training - How it works - by More Than Fitness
    Submitted on Feb 13, 2012 from Rosie O'Neill
    A Kettlebell is a cast iron weight resembling a canon ball that is used to perform ballistic exercises that combine strength, flexibility and cardiovascular fitness that make you SWEAT! Training with the KB has become increasingly popular over the last few years. People are finding that they ...
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  • Are you REALLY ready to stick to your RESOLUTIONS? - by More than Fitness
    Submitted on Feb 13, 2012 from Rosie O'Neill
    Its the same every year. We over indulge throughout the Christmas holidays and then hit the New Year in a state of panic swearing we will NEVER again let another chocolate pass by our lips again. We trot off to the gym with resolutions firmly fixed in mind and vow we will stick to it this time. ...
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