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Maintaining all around health is the best way to live, and when it comes right down to it, all it takes is creating and up-keeping good habits, but there are some ABC’s of health which we should all abide by. Number 1: A balanced diet is one that eliminates or minimizes artificial trans ... Views: 1348
Abhyanga - the Ayurvedic oil massage - is an integral part of the daily routine recommended by this healing system for overall health and well-being.
Traditional Ayurvedic texts wax eloquent on the benefits. It is nourishing, pacifies Vata and Kapha, relieves fatigue, provides stamina, pleasure ... Views: 668
The first step of any Ayurvedic treatment is a thorough examination and diagnosis by an Ayurvedic practitioner, who determines the type and extent of panchakarma treatment required. According to Ayurvedic theory, physical and emotional traits are classified as three doshas vata, kapha, and ... Views: 549
Can vitamins purify water? That’s what some people say. In “But Not a Drop to Drink! The Lifesaving Guide to Good Water”, Steve Coffel said a balanced diet containing foods rich in vitamins A, C, and E may prevent the buildup of toxic substances in the body due to contaminated ... Views: 1052
How can you be sure that your water isn't contaminated? Since appearances can be deceiving, the only way of telling whether your water is safe is by laboratory analysis.
For a fee, a reliable lab can tell you the contaminants that may be in your water supply. The yellow pages may give you a ... Views: 1141
Doctor’s have been telling us to drink six to eight glasses of water everyday for a very good reason. As solid as appears to be, the human body is actually a vast sea. Two-thirds of it is made up of water which comprises 83 percent of the blood, 75 percent of muscle, 74 percent of the ... Views: 1039
Dark Chocolate has many antioxidants, the antioxidants known as polyphenols and catechins.
The polyphenol families of procyanidins & epicatechins are strong antioxidants also found in many plants and vegetables including red grapes & wine. Proanthocyanidins play a role in the making of collagen ... Views: 4916
Rabies is a very serious disease that can infect both humans and animals alike. Depending on where you live and spend time, you and your dog may or may not be at risk of contracting the disease. There are preventative steps that can be taken to lessen your risk of getting rabies. If you ... Views: 1014
Determining Lasik eye surgery cost is difficult when you're doing your due diligence and looking for the most affordable option because there doesn't appear to be a universal standard cost across the board.
Really, the only standard among Lasik centers is quoting per eye. The problem with ... Views: 1194
To protect yourself from cataracts and other vision problems associated with ultraviolet (UV) light radiation, what should you do? Wearing sunglasses immediately comes to mind but do they really protect your eyes from the sun?
To compare how well sunglasses block UV rays, Consumer Reports ... Views: 1607
While constant exposure to ultraviolet (UV) light is harmful, experts consider this as merely one of the factors in the development of cataracts along with heredity, malnutrition, injury, certain diseases, and the use of steroids.
Two other groups at risk for UV damage are those who've had ... Views: 1173
People buy sunglasses for different reasons. Some do so hoping it will improve their appearance or make them look like a Hollywood movie star. Others wear dark glasses to conceal their identities while a few purchase them simply for fun.
The majority of those who invest their money on a pair, ... Views: 1323
Very often we are aware of the reasons and practices that lead to gain in weight. Sometimes we plan to change them but find it difficult to execute our plans. In most of the cases, an attempt is made in right earnest but does not last long. Many excuses come handy. We may find that obligations ... Views: 481
Reducing excessive flab? No sweat!
One of the most painful sights to a woman is that of a bulging tummy in a tight-fitting dress. That’s the moment when you realize that you are not fit for your stylish wear. This knowledge is so devastating that you can become depressed and distressed. ... Views: 423
Hair loss in males is known medically as Alopecia Areata. Researches suggest that it is an autoimmune disease. For the benefit of readers it’s necessary to clear what is an auto-immune disease?
Auto immune disease:
Nature has gifted us with a protective mechanism to defend us from ... Views: 547
Are you one who is addicted to smoking but want to quit it? This article is for you. Keep reading it.
Arguably the most critical aspect to succeed in quit smoking is your determination. Once you’ve determined to give up this habit, everything will be easy to tackle. After that it’s ... Views: 435
The very first step in getting rid of acne is to avoid all of the bad habits that can aggravate this condition. Have patience and never give up, as the healing process will take some time. It is a well- known saying that an ounce of prevention is worth a pound of cure. In order to keep your skin ... Views: 485
Hundreds of thousands of people are diagnosed with a harmful disease every single day. What people fail to realize is that everyone is infected with the same deadly disease, ageing.
Everyone is slowly growing older and their bodies are starting to break down. It is impossible to stop the ... Views: 498
Of the nineteen fruits in Monavie, one that does stand out is the fruit Camu Camu. The fruit survives best in hot, damp, tropical climates but will also grow in the subtropics. It can survive temperatures almost down to freezing. It requires lots of water and withstands flooding. It takes about ... Views: 473
My brother-in-law's wife never quit smoking while pregnant; she didn't even try to cut down on it. Every time they visit us, I told her that her smoking was harming the baby, a lot!
She just ignored my comments, so I moved on talking to my brother-in-law, telling him that it was his baby he ... Views: 570
BPA, or Bisphenol-A, is a polycarbonate plastic and epoxy resin building block that is used globally as the primary component in plastic water bottles. Polycarbonate is a type of hard, clear plastic that is used in many other plastic-based products, including food and serving containers and baby ... Views: 786
All animals are at risk of hosting parasites, though some parasites can only survive in certain animals. Parasites can lead to health problems and can even be fatal if not taken care of properly. There are ways to prevent and rid animals of parasites. A parasite infestation should not be ... Views: 1101
Our ancestors valued urine as much as gold. They thought this liquid protects a person from ghosts as well as evil spirits. Many believed it had healing properties as well.
The most unusual belief about urine comes from Germany, according to Philippa Waring in “The Dictionary of Omens & ... Views: 937
You have all read, watched or overheard the chilling realization that American children are fat, and obese. We have all been told it is leading to an epidemic of childhood onset diabetes, and of course all of the negative social stigmas that accompany being fat. Like depression, drug addiction ... Views: 1105
Selfgrowth.com article.
Healingstories.com is a collection of personal stories of how people healed themselves of any disease or condition using any modality that worked for them. Readers can contact the storytellers by e-mail to find out more information about their healing.
I was ... Views: 571
Good looks are the norm these days. People are ready to go to any extent to get the perfect look so much so that getting under the knife is no longer an issue. Earlier plastic surgery was done to rectify the functional issues. A plastic surgeon was skilled enough to correct the person's ... Views: 605
Food additives are used to make food appear fresher, more delectable, and longer lasting. In the US, about 3,000 substances can be added by manufacturers to their products in order to help enhance food flavor, increase shelf life, and improve the texture and color of their food products. ...Food ... Views: 828
It is estimated that over 37 million Americans take vitamin E, but most never question its safety. After all, it's good for the heart, right? As there is conflicting research on this issue, answering this question may prove difficult.
First of all, research done by Johns Hopkins University ... Views: 2644
In an effort to stay healthy, and prevent disease many of us have been taking vitamins. When examining the physiology of our eyes, it makes sense in certain instances to supplement our diets, and improve the metabolism of tissues. There are several problems that arise with that point of view. ... Views: 879
At one time at our office we had a day care. It was complete with a classroom, an area sectioned off for indoor play, kitchen, and outside playground. There was a full-time monitor/teacher and lots of little munchkins around the office interrupting us during the course of the day.
It was great ... Views: 1948
Along with most pregnancies today come stretch marks as well; in fact, just about all women end up getting some stretch marks while they are pregnant. This can be frustrating, especially with all the other negative factors that can come along with pregnancy, such as morning sickness. Stretch ... Views: 384
Firstly, having less than ideal blood sugar levels is not something that you can wish away with a bit of positive thinking, no amount of denial is going to see you right when it comes to high blood sugar levels. You have a problem, a potentially serious and life threatening problem so do not ... Views: 756
Dry eyes are a serious and growing concern for millions of individuals. The eye must be bathed in a continuous flow of a tear film that consists of several components. A healthy tear film contains lipids, aqueous, and mucin. The outer lipid layer prevents evaporation, keeping the inner layers ... Views: 918
Attention: Six bad habits make you over-weighted
You have no consciousness about “Full” because you focus on other things when you are watching TV, reading books and working. Chewing without consciousness can’t make you feel a sense of satisfaction. In fact, you taste nothing. ... Views: 415
Another helpful technique in diagnosing colon cancer is the stool-guaiac test or occult stool blood test which helps the doctor detect blood in your stool that is invisible to the naked eye. You should have one annually after the age of 50.
The results of this test will determine whether you ... Views: 1011
If you’re over 40 and have rectal bleeding, don't assume it's just a case of hemorrhoids. In the presence of other symptoms - such as a change in bowel habits, abdominal cramps or pain, unexplained anemia or weight loss - you could be suffering from colon cancer.
Colon, colorectal, or ... Views: 986
When should your Pap test begin? In “The Best Treatment”, Dr. Isadore Rosenfeld of the New York Hospital-Memorial Sloan-Kettering Cancer Center said you should have one annually starting in your teens, especially when you begin having sex, up to your 60th birthday.
Women belonging ... Views: 1011
The need to apply flea medication to indoor animals is a common idea that pet owners question. If my cat or dog is indoors all day, then why does she need flea medication? The truth is that, even when kept inside, your pet can suffer from fleas. It is important that you take care of your pet, ... Views: 1825
When a loved one begins showing early symptoms of dementia, there are many issues relating to independence, safety, and the individual’s sense of self with which to cope. As dementia progresses, the person may have to give up living on his or her own, but during the earliest stages a ... Views: 776
I cannot overemphasize this tip: Find breastfeeding friendly health care providers if you want to breastfeed your baby for a year or longer.
I had to "fire" my first Pediatrician because she was so ignorant of the importance of breastfeeding. If your Pediatrician is only giving lip service to ... Views: 763
Fibromyalgia (or FMS for fibromyalgia syndrome) is a chronic syndrome characterized by musculoskeletal pain, fatigue, and multiple tender points, particularly in the neck, spine, shoulders, and hips.
Fibromyalgia mainly affects muscles and their attachment to bones. Although it may feel like ... Views: 438
Natural Cleaning Products: A Healthy Choice
According to Environmental Protection Agency (EPA) research, “the air inside the typical home is on average 2-5 times more polluted than the air just outside its walls.” Indoor air contamination is mostly created by toxic chemical products such as ... Views: 1517
Almost everybody has experienced being bothered by pain in the head and skull. Headaches are usually caused by stress, eyestrain from watching television or staring at a computer screen for prolonged periods, and hormonal changes. Women know that head pain is quite common before, during or ... Views: 986
According to a survey conducted by the National Sleep Foundation, about 58% of adults in the US experience insomnia or some form of sleeping difficulties. Respondents to the poll also believe that their lack of restful sleep significantly affects their work performance, their relationship with ... Views: 711
The bad news about cervical cancer is that it is one of the most common cancers affecting the female reproductive organs. But cheer up! It's a slow-growing cancer and 100 percent curable if detected early.
Cervical cancer usually affects women between 30 and 55 years old. The National Cancer ... Views: 1187
Still another drawback of mammography is its price. The procedure is quite expensive which makes routine screening impractical for most women. Who then should undergo mammography?
If you belong to the high-risk group, that is, you are over 50 and have a personal or family history of cancer; it ... Views: 930
Mammography is another way of detecting breast cancer. This technique, which is performed by a radiological technologist, produces a mammogram or soft-tissue X-ray of the breast that allows the doctor to see tumors that are too small to be detected by physical examination.
A mammogram also ... Views: 1030
Cells normally destroy themselves at a rate of 1 million per second while being replaced at that same exact rate. When cells refuse to stick with the game plan that's when we get into trouble. Cancer, and other deseases can form if cells start to die too fast or die too slow. ... Views: 1136
Self examination of the breasts is important in detecting cancer. More than 90 percent of breast tumors are found this way. Physical examination by a doctor and other diagnostic tests can establish whether the tumor is cancerous or not. With early detection and treatment, you have a better ... Views: 981
One-third of all cancers are curable. That means you can beat the disease with early detection and treatment. To do this, you should be aware of the early signs and symptoms of cancer. These are the following:
A change in bowel or bladder habits.
A sore throat that does not heal.
Unusual ... Views: 1105