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- 3 Top Tips For Belly Flab Burning - by Submitted on Feb 12, 2010 from Tim RyanDuring the cold season whilst you are sporting a lovely baggy sweater keeping your belly fat out of sight is no problem at all, however when the hot season comes around the weather begins to improve you may decide you'd like to go on an exotic tropical holiday somewhere, this is when things can ...
Views: 1553(3 votes) - The Six Types of Hunger - by Submitted on Feb 12, 2010 from Ben WIlsonThe six types of hunger. Most people just think hunger is just hunger but sadly this a gross oversimplification. There are in fact six types of hunger. It is vital you understand what these all are otherwise you will find yourself addressing the wrong causes of your eating and be left ...
Views: 2379(5 votes) - My Personal Secrets for Eliminating a Double Chin - by Submitted on Feb 11, 2010 from Andrew HunterAre you sick and tired with having a double chin? Think about how much more at ease you would feel if you no longer needed to worry about getting your photograph taken or positioning your head at the appropriate angle to minimize the problem. This article is going to discuss a couple of ...
Views: 3581(5 votes) - Proven Exercises To Burn Belly Fat Fast - by Submitted on Feb 09, 2010 from Tim RyanAt the crux of the matter is that if you really want to remove that belly fat then exercise is going to have be done. Some diet programs advocate that you need not exercise at all and that all youn really need to do is to count calories carefully which can work but believe me by doing these ...
Views: 6248(3 votes) - Do Sugar Substitutes Contribute to Obesity? - by Submitted on Feb 09, 2010 from Wendy Montes de ocaArtificial sweeteners are seen by many as a way to have your cake and eat it too. What’s better than a sugary-tasting soda pop without all of the calories? Believe it or not, artificially sweetened products may make it more difficult to keep a trim waistline. What are They? Artificial ...
Views: 996(1 vote) - Do You Need to Lose Weight Quickly? - by Submitted on Feb 09, 2010 from Andrew HunterAre you looking to lose weight fast? I stumbled upon this special diet that you could use to shed Twenty pounds of body fat in only 30 days. You do not even have to do any working out. Does this appear too good to be real? Well, try it out and you just might be shocked. If you want to ...
Views: 848(1 vote) - 5 reasons to add quinoa to your diet - by Submitted on Feb 10, 2010 from Jenny GeninI am in love - with a new grain - quinoa! Actually, it is not new, but quite old, in fact, ancient grain! It dates back over 5,000 years. The ancient Inca once called it "the Mother grain", because it was so important for their diet! Quinoa is a tiny grain, no bigger than mustard seed, but ...
Views: 1081(3 votes) - Lose Weight without A Diet - by Submitted on Feb 09, 2010 from Andrew HunterIn this culture, a growing number of people are growing to be chubby. It's no shocker that a multitude of sketchy diets and weight loss methods are sprouting up left and right. Even if you run around chasing the newest fad diet, you could lose one or two pounds, however you’ll likely not run ...
Views: 785(1 vote) - What Is the Greatest Way to Burn Calories? - by Submitted on Feb 09, 2010 from Andrew HunterTruth be told, there is not a shortcut to dropping pounds (unless of course you select the surgical methods). You will find a lot of things that you can do to boost pace of the fat loss and one is to use up a lot of calories. You are going to get significant results if you burn more than you ...
Views: 814(2 votes) - How To Burn Belly Fat Fast - by Submitted on Feb 09, 2010 from Tim RyanGlimpsed yourself in the mirror lately? Upset and what was stood there looking back at you? A bit more belly fat than you had thought? Well do not let yourself get too down, the cause is far from lost, there are many great ways to burn belly fat fast and here are a few of them: 1) Interval ...
Views: 1132(2 votes) - The Secret to Weight Loss Revealed - by Submitted on Feb 05, 2010 from Andrew HunterI understand plenty of overweight people out there are in search of that elusive secret to weight loss. Let me tell you dropping that fat may be one of the most hard battles lots of people will have to fight. And even if some of them do shed the excess weight, they will find it coming back on ...
Views: 694(1 vote) - Kids Lose Weight - How to Lose Weight For Children - by Submitted on Feb 03, 2010 from Shawn HorwoodIt is generally easier for a child to lose weight than an adult for a variety of reasons. The biggest reason being that a child is still growing, still developing and hormones are coursing through their body in increasing amounts as they get older, making it easier for them to get rid of excess ...
Views: 1229(7 votes) - Exercises for Quick Weight Loss - by Submitted on Feb 03, 2010 from Andrew HunterWould you like to find out about some work out plans to get slimmer fast? It’s not a secret that high intensity exercise sessions are what gets results. Cardio exercises like running can help get rid of fat, but if you’re not careful, you can even get rid of muscles doing these (remember those ...
Views: 1218(3 votes) - Tips To Lose Weight – Make Changes And Take Action - by Submitted on Feb 03, 2010 from Daniel CortesThis article is about a few tips to lose weight that actually works so if you feel like losing some weight to look better or feel better relatively fast than read on. It is quite common that people misinterpret the hype surrounding diets and workout. There are so many tips to lose weight by ...
Views: 567(2 votes) - Childhood Obesity Prevention - How to Prevent Obesity in Your Child - by Submitted on Feb 03, 2010 from Shawn HorwoodWith the ever growing obesity rate, parents are getting more and more worried about their children & preventing their child or children from becoming obese. In this article, I would like to share 3 ways that you can prevent childhood obesity in your kids. Some people would like to blame the ...
Views: 1318(7 votes) - 5 Tips for Getting Rid of Stomach Fat - by Submitted on Feb 01, 2010 from Andrew HunterHave you been struggling with eliminating lower stomach fat? Not a simple job, I realize, however these five recommendations will offer you a good start at dropping pounds. First, don’t set out to rearrange your entire life around instantaneously. The ideal approach for permanent change is ...
Views: 2255(3 votes) - Exercise Routines To Help Reduce Weight - by Submitted on Jan 30, 2010 from Mark FernandezExercises that aid in reducing fat should be one of the top priorities for someone looking at reducing the extra pounds. However, with so many choices of exercises being promoted, how do you know where to begin? Below are some recommendations on what to start. Any person desiring weight loss ...
Views: 708(1 vote) - Find Out Whether The Alli Weight Loss Supplement Is Suitable For You - by Submitted on Jan 30, 2010 from Mark FernandezWith so many weight loss pills available, Alli has firmly established it’s presence in the market, possibly perceived as being the most innovative product in the quest to lose weight. It simply works! It’s a fact that slimming on your own is easier said than done. The body’s obstinate ...
Views: 900(1 vote) - Lose Weight Naturally With Green Tea - by Submitted on Jan 30, 2010 from Mark FernandezThe Chinese tradition of drinking green tea spans over an incredible 3 and a half millenia at the very least. As a rule, it was considered to ward off headaches and depression, as well as to complement other remedies in the treatment of any kind of wounds. Yet the medical community in the West ...
Views: 788(1 vote) - 7 Healthy Action Ideas To Start Losing Your Stomach Weight - by Submitted on Jan 30, 2010 from Dawn SmithLosing stomach weight can be very frustrating and is one of the major problems with overall weight loss. Research shows that belly fat is the hardest to lose when dieting. All your areas become thin but your tummy is still fat. Accumulation of fats in your stomach can be a combination of ...
Views: 725(1 vote) - Get Rid Of Belly Fat with This Simple Routine - by Submitted on Jan 28, 2010 from Jonny JonsonDo you think that you could fit in just a few minutes a day to start getting rid of that belly fat? Even if you can’t find the time to get to a gym, or have an enjoyable game of tennis or golf there are some other methods that you can adopt to help you start to get rid of that belly fat. If ...
Views: 805 - Struggling With Stomach Fat Loss? Learn This Secret To Get Results - by Submitted on Jan 21, 2010 from Tyson FaulknerReducing the fat on your stomach can be a very discouraging goal to have. Especially with all the bogus information floating around these days. But the truth is that you can reduce stomach fat naturally without resorting to dangerous extremes like expensive diet pills or even more expensive ...
Views: 855(1 vote) - Your Exercise Guide To Burn Belly Fat! - by Submitted on Jan 20, 2010 from Tim RyanAfraid to look in the mirror? Scared you might see a mountain of belly fat looking back at you? Well if that is the case do not panic. There is plenty that you can do to burn belly fat fast. Here are a few guidelines to do just that: 1) Walk. Simple yet effective a brisk walk around the park, ...
Views: 1240(3 votes) - Get The Body You Deserve With These Easy To Follow Weight Loss Guidelines! - by Submitted on Jan 20, 2010 from Tim RyanTook a look at yourself in the mirror lately? Not pleased with what you saw? A bit too much belly fat for your liking? Sagging underarms? Double chin? These are all classic signs that you have let things 'go' a little too much. But hold on a minute do not despair restoring your body’s natural ...
Views: 1158(2 votes) - Need a Change in Your Weight Loss Program - Know When - by Submitted on Jan 19, 2010 from Sanjana SharmaThe day you realize that your current diet and exercise strategy isn't working anymore. It’s time to change your weight loss plan. To boost up your weight loss regime, a change in habits may be the need of hour. The foremost thing that should be done is to evaluate your weight loss strategy. ...
Views: 761 - Weight Loss: How To Lose The Fat Permanently The Safe and Easy Way - by Submitted on Jan 18, 2010 from Charles M.I bet you have been searching the Internet for that magic weight loss "pill" that will make you lose 10 pounds a week without much effort, yes? We all want things now because we've gotten used to it living in our world where everything is near instantaneous. I'm guilty of wanting things fast, ...
Views: 952(1 vote) - Low Glycemic Index Recipes - More Choices Than You Think - by Submitted on Jan 15, 2010 from Jonathan EdwardsThe glycemic index is a valuable health and nutrition tool that can be used in a wide-variety of ways. The GI can be used to help one make smarter choices while eating out or even when dining in. For those who are looking to keep their blood sugar levels from spiking, using the index is an ...
Views: 774 - Get Fit And Sexy After Divorce Lose Fat Weight Safely and Quick - by Submitted on Jan 15, 2010 from David AlanDivorce or breakups can be devastating. Some people hide, others put on fake smiles -- and some get right back in the game without taking time to heal. One important thing you never want to lose during the process is your self-confidence. Divorce or break-ups and the changes that follow cause ...
Views: 6257(1 vote) - Boxing Is A Great Fat Loss Exercise - by Submitted on Jan 14, 2010 from John NeymanBoxing is one of the ways to loose weight easily. Out of all the ways to use your hands for combat applications, boxing remains one of the very best. Boxing provides a brilliant way to move your body in order to hit without being hit. In recent years, however, boxing has moved out of competitive ...
Views: 6550(4 votes) - Is Hypnosis an Effective Way to Lose Weight? - by Submitted on Jan 14, 2010 from John NeymanThe simple answer for the question is we humans are slaves to habit. Hypnosis is an excellent tool for eliminating bad habits and creating good habits. Before starting on any fast weight loss tips, it is essential to break a bad habit. Before you begin any weight loss program, it is very ...
Views: 1447(2 votes) - Green Tea Aids In Fat Weight Loss - by Submitted on Jan 14, 2010 from John NeymanGreen tea has been around for thousands of years and is more popular than ever. For centuries green tea has been a staple in the diets of many families around the world and have been part of some fast weight loss tips. And the benefits of this beverage are not just limited to a pleasant ...
Views: 1606(5 votes) - How to Use the Glycemic Index of Foods and Ways to Avoid Choices That Are High on It - by Submitted on Jan 14, 2010 from Jonathan EdwardsOne of the easiest ways to lower one's exposure to foods that are high on the glycemic index of foods is to avoid as many sugary foods as possible. Sugar ranks high on the GI. Sugar is turned into glucose very quickly once consumed and enters the bloodstream rather rapidly. As a result, those ...
Views: 721(3 votes) - Surprises on the Glycemic Index Chart - by Submitted on Jan 15, 2010 from Jonathan EdwardsThe glycemic index (or GI) is no doubt a fantastic tool for anyone. Everyone from diabetics to dieters to good old-fashioned health nuts has found value in examining the glycemic index chart. If you are concerned with your health, there are many good reasons to familiarize yourself with the GI. ...
Views: 761(3 votes) - Tips To Start Losing Stomach Weight and Get The Body You've Always Wanted in 2010 - by Submitted on Jan 12, 2010 from Dawn SmithEvery year lots of people get into making their New Year's resolutions. And at the top of the list there's always fitness related goal, such as losing stomach weight. The problem with these resolutions is they don't last more than a few weeks, if that. The excitement fades and people are back ...
Views: 532 - The Glycemic Index List and Top Notch Fruits - by Submitted on Jan 15, 2010 from Jonathan EdwardsThere are a lot of good reasons to choose foods that are low on the glycemic index list. The biggest of these reasons is that by choosing foods that are low on the glycemic index list , you are picking foods that slowly release glucose into your bloodstream. This means you will get to avoid the ...
Views: 959(1 vote) - Drink Up! Your Life Depends On It - by Submitted on Jan 07, 2010 from Bob BeliveauDrink Up – Your Life Depends On It! by Bob Beliveau • Lifestyle & Wellness Home Advocate, Certified LifeLine Practitioner Visualize a constantly flowing stream. Now think about a retention pond filled with stagnant water. Look at the pathogenic life beginning to form. ...
Views: 1654(4 votes) - Losing Weight Resolution? - Go Herbal Weight Loss Pills - by Submitted on Jan 07, 2010 from Paul RodgersThese days, there is a great need for overweight Americans to lose those excess pounds. Being healthy would not only lead them to have a healthier lifestyle but it will also literally lighten their load, and improve their overall well-being. One available option to shed off those unwanted ...
Views: 2243(3 votes) - Foods With Low Glycemic Index and Why we Should Know What They Are - by Submitted on Jan 03, 2010 from Jonathan EdwardsThe glycemic index (GI) is a system that has been developed that is quick and easy to use. The primary purpose of the index is to quickly summarize how different carbohydrates influence blood sugar levels. Since all foods vary in their nutritional and chemical composition, it is no great ...
Views: 724(2 votes) - How to Win the Battle of the Fat at the Height of the Diet Season - by Submitted on Jan 01, 2010 from Anthony ChapmanA brand New Year dawns upon us and has no doubt cast the reality of the past year before our eyes. The binging, the lack of exercise and the lack of trying have come to light in the shape of fat. January is a time for change and the pinnacle for searching for an answer to zap the fat away in ...
Views: 1065(1 vote) - The Glycemic Index and Weight Loss - by Submitted on Jan 15, 2010 from Jonathan EdwardsThe glycemic index was developed with the express purpose of helping people with medical conditions such as diabetes learn what foods to avoid and what foods are safe. Reduced to its simplest terms, the index tells users how quickly a given food will break down by the digestive process and ...
Views: 690(2 votes) - Breaking the weight loss plateau - by Submitted on Dec 29, 2009 from Joe PalmieriYou are spending a lot of effort to achieve and keep, the body you want. You go to the gym four or five days a week, watch what you are eating and stay as active as possible. However, it’s been some time since you made any real gains. In fact, you haven’t changed much in the last six months. And ...
Views: 903(3 votes) - My Secrets to Losing Weight and Keeping It Off - by Submitted on Dec 24, 2009 from Andrew HunterAre you busy? Hate going to the gym? Still looking for a way to lose fat? Check this out. How to Shed Those Pounds Once and For All We'll need to look at two individual things: First is dropping those pounds. Second is making sure the weight stays off. Losing the Weight -- There are ...
Views: 864(2 votes) - Holiday Weight Loss Tips - by Submitted on Dec 21, 2009 from i-Supplements comWith the holiday season in full swing, a good majority of people are stressing out around the world because of how easily it is to gain weight throughout the holiday season, and how much harder it is to take it off come spring. Between holiday parties, dinners, and sweet temptations lurking ...
Views: 1656(5 votes) - Advice on Losing Arm Fat - by Submitted on Dec 16, 2009 from Andrew HunterYou see a lot of people these days with too much arm fat. Arm fat can leave you feeling lousy so it is understandable that you want to get rid of it. Your friends might joke around saying that your arms keep waving farewell long after you've stopped. But really arm fat isn't anything to laugh ...
Views: 987(4 votes) - Emotional Eating--The Real Holiday Stressor - by Submitted on Dec 14, 2009 from Richard KuhnsEmotional eating and losing weight take second place with holiday stress. But the real holiday stress is not the rushing around (not that there isn't any of that) but it's the uncertainty of all your plans working out for the season. Aside from uncertainty there's certainly the pressure to ...
Views: 1365(3 votes) - How Can My Metabolism Help Me To Lose Weight? - by Submitted on Dec 14, 2009 from Yannick GirardFirst of all the metabolism is one of the keys of your healthiness. Your metabolism can regulate your weight when you know how to use it. The first thing you must know is that the metabolism works a lot better in the morning. Therefore, you should always consider this before eating a midnight ...
Views: 1506(3 votes) - 4 Day Quick Weight Loss Diet - by Submitted on Dec 13, 2009 from Nitin SainiCannot simply believe your ears? Yes, it is absolutely true. This 4-day crash diet course plan can help you to not only shed weight but also maintain it as well. Devised by Dr. Ian Smith, this one quick weight loss diet is designed in a manner to keep the dieters entertained throughout the ...
Views: 831(3 votes) - Losing Holiday Weight with NutriSystem - by Submitted on Dec 11, 2009 from Jim MackeyThe New Year is quickly approaching. It is almost here and people are rushing to get their last minute holiday shopping done. The stores are packed with those attempting to mark items off their lists for loved ones. And although Christmas is the biggest holiday of all, many are not looking ...
Views: 700(2 votes) - 4 Ways to Lose Love Handles Fat - by Submitted on Dec 09, 2009 from Grace JacksonNo matter what you call them, they are not cute and cuddly. Love handles are one of those exasperating things that exercise and diet just doesn't seem to affect. If you have spare tyre, then losing fat likely isn't that big of an issue. Most people who are highly chunky aren't engaged ...
Views: 1257(3 votes) - Fat Burning Foods - by Submitted on Jan 14, 2011 from Angela McCrayFat burning foods are the get to gaining self control over your body. Yo-yo dieting, skipping meals, eating fat-free foods, no exercise and low thyroid all have one thing in common they promote a low metabolism. In this article, you will learn about fat burning foods. Your basal metabolism ...
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