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- What is the HCG Diet and Is It Right for You and Your Weight Loss Needs? - by Submitted on Oct 18, 2012 from Boyer ChristinaIf you have been searching for a way to lose weight, get more energy, or just live better, you may have heard something about the HCG Diet. Like many people, however, you may not know very much about this incredible way to burn fat. The following is some important information about this great ...
Views: 706 - Personal Trainer Shelton, CT - Top Benefits Of Strength Training For A Healthier You - by Submitted on Nov 18, 2012 from Marc OuelletteThe benefits of a good strength training program are almost endless. It can lessen disease, strengthen bones, promote healthier joints and most importantly, having a stronger and leaner body. In this article I want to point out the ways strength training can help improve your lifestyle now ...
Views: 1515(1 vote) - Look Much Younger with Cellulaze Laser Treatment - by Submitted on Oct 17, 2012 from Mia AlexanderCellulaze cellulite treatment offers younger-looking and firmer skin. This cellulite laser treatment received FDA approval in the year 2012. Clinical studies have proved that this unique treatment increases the thickness as well as the elasticity of the skin by twenty percent. The quality of the ...
Views: 853 - Exercises to Lose Belly and Chest Fat for Men - by Submitted on Oct 15, 2012 from Nicole B. HenryBelly and chest fat in a man makes him prone to cardiovascular diseases, heat attack and diabetes. If a man has fat around his midsection and chest, he must start to blast off this fat, whatever his age may be. There are some effective exercises to lose belly and chest fat. You can start with ...
Views: 5976 - Eat Healthily, Don’t Diet. 10 Ways to do This - by Submitted on May 15, 2013 from Richard ClarkeAs a personal trainer I have seen hundreds of people yo-yo dieting. They will get to a point where they think they need to go on a diet, they do it, lose weight, eventually fail and return to their old problemed eating ways and ultimately put the weight back on. Why does this happen? • Lack ...
Views: 1084 - How to get a flat stomach in 42 days - by Submitted on Oct 13, 2012 from Lyubomyr BoketHow to get a flat stomach? To make your stomach perfectly flat, you have to do simple exercises during 1 month and a half. How to make the most challenged part of women’s body – belly – the most attractive? It’s not hard if to find effective exercises and make a good program. We can offer ...
Views: 1595(1 vote) - The Secrets Behind Yoga for Weight Loss - by Submitted on Oct 13, 2012 from Troy AdashunThere are many types of exercise available to strengthen and tone the body. Many people become strength-training addicts when they discover that strength training can boost the metabolism. However, the burden of getting to a gym can become difficult after a while. Fortunately, there is a better ...
Views: 1011 - Say Whaaaattt? Clean Eating Desserts! - by Submitted on Oct 12, 2012 from Joey PoltorOh yes, you read that right. You CAN have your “cake” and eat it too. Well, only if it is a Bikini Mom Method approved dessert. Here are some of my favorite clean and delicious dessert recipes! Firstly, a Fall Favorite……. ~CINNAMON PUMPKIN PROTEIN MUFFINS DRY INGREDIENTS: 2 Cups ...
Views: 1531 - Melting down tiers of fat with weight loss supplements - by Submitted on Oct 15, 2012 from Jenny JonsonZero size, hour-glass figure, six pack abs- these are the adjectives that people today associate with, when they say 'I am healthy'. The healthy lifestyle mantra of the 21st century has been tweaked a bit. In order to lose weight people now-a-days take to supplements, pills, expensive food ...
Views: 870 - How To Lose Fat Naturally Without Losing Muscle? - by Submitted on Oct 12, 2012 from Peter NarukaLosing weight in a healthier way is the correct method to lose fat without losing muscle. Some people in order to get thin very soon literally starve themselves completely, this weakens the body as body needs certain vital nutrients on regular basis to maintain strength and muscle mass. Too much ...
Views: 974 - How Herbal Appetite Suppressant Pills Control Appetite And Reduce Fat? - by Submitted on Oct 12, 2012 from Peter NarukaHerbal appetite suppressants pills control appetite and reduce fat in natural and safe way, these contain herbs which improve functioning of internal organs and systems to provide desired results. People often opt the way of dieting to reduce calorie intake in order to gain weight loss. Reducing ...
Views: 928 - Find The Easiest Way To Lose Weight Fast And Naturally - by Submitted on Oct 12, 2012 from Peter NarukaIf you are trying to find the easiest way to lose weight fast and naturally your search will end here. Slim-N-Trim capsules are purely herbal and highly efficient in helping people who suffer with overweight and want to regain good shape and healthy body. There are many herbal products in the ...
Views: 1018 - Find The Best Herbal Appetite Suppressants For Natural Weight Loss - by Submitted on Oct 12, 2012 from Peter NarukaThe best herbal appetite suppressants for natural weight loss are those products which contain safe and pure herbs as ingredients capable of reducing calorie intake. Market is flooded with products which claim to possess herbs capable of reducing calorie intake naturally, but most of these are ...
Views: 1535 - Tips on Healthy Weight Loss for Women - by Submitted on Oct 11, 2012 from Veneta YovevaNowadays, most of the females who want to shed some pounds are getting lost in the ocean of so much information, offers and tips on healthy weight loss for women. It seems that everybody who has succeeded to lose weight becomes guru. Women should consider the fact that body weight management is ...
Views: 1782 - 2 Secrets to Losing Weight, Getting Fit and Building Muscle - by Submitted on Oct 11, 2012 from Jon DyerI think people are hard-wired to put the cart before the horse when it comes to getting things done. Achieving our fitness goals is no exception. When it comes to fitness, whether losing weight, getting more fit and/or building muscle, we complicate matters by spending far too much time on ...
Views: 1152 - 2 Fast Workouts for Toning Muscle - by Submitted on Oct 10, 2012 from Jon DyerThe ideal muscle toning workouts incorporate both aerobic and anaerobic workouts at the same time. How is this possible? Well, there are 2 methods you can use. They are: 1. Superset Workouts; and 2. Circuit Training. What are these 2 types of workouts? 1. Supersets Supersets ...
Views: 1427 - Increase Your Weight Loss with Synergy - by Submitted on Oct 09, 2012 from Mike BuddMany people know that ephedrine and caffeine have synergistic weight loss effects that are highly superior to those obtained by taking only one of these two alkaloids, but less people are aware of two other ways that can dramatically improve the fat burning results achieved by an EC stack ...
Views: 1187 - 2 Ways Counting Calories Can Make You Fat - by Submitted on Oct 08, 2012 from Jon DyerI know many people count calories to lose weight. The theory is simple: Consume fewer calories than your burn. But, in my view, counting calories isn’t always the be all and end all of diets and losing weight. In fact, counting calories, can in the long run, make you fat. How can ...
Views: 2172(1 vote) - Pros and Cons of Using Weight Machines vs. Free Weights - by Submitted on Oct 08, 2012 from Jon DyerThis is by no means an article bashing free weights or declaring that machines are better than free weights for building muscle. This article is simply meant to point out that, yes, there are advantages to using weight lifting machines over free weights. Pros of weight machines 1. ...
Views: 4622 - Top 5 Pieces of Equipment to Help You Get Better Results - by Submitted on May 15, 2013 from Richard ClarkeDo you feel as if your workouts are lacking something? Or maybe you just feel like you’re doing the same thing all of the time. In order for me to be a successful personal trainer then it is so important that I keep my client’s motivated, and improving using a variety of new equipment and ...
Views: 1536 - Should I Work Out Every Day? - by Submitted on Oct 07, 2012 from Jon DyerWhy is the question of whether it's good or bad to workout every day even an issue? Isn't working out good, and if so, isn't more better? The issue boils down to over training. over training results in fatigue, burnout and possibly injury. If you over train and burn out, you can be ...
Views: 1292 - Cellulite Reduction Treatment- It is Very Important - by Submitted on Oct 07, 2012 from amanpreet singhIn the modern days, people are suffering from excess fat which reduces the performance of their body functions in many cases and thus creating numerous disorders. Especially, women are losing their beauty of skin because of such fats. Cellulite fats form between the muscles and skins. This ...
Views: 732 - Why You Can't Lose Stomach Fat - by Submitted on Oct 06, 2012 from David CassellMake no mistake, having belly fat is so much more profound than not looking good when shirtless. It has been linked to heart disease, stroke, high blood pressure, diabetes, high triglycerides and more. So you decided to slim down that tummy. You tried diets, exercise and all sort of ab ...
Views: 1436 - Private Personal Training - How Are The Pounds On Your Body Hindering Your Weight Loss Efforts? - by Submitted on Oct 05, 2012 from Marc OuelletteIndividuals who are overweight experience a multitude of physical and mental hassles on a daily basis. Dealing with these hassles can cause a negative self image, and it often keeps people from ever meeting their weight loss goals. In order to lose weight, you have to accept who you are and take ...
Views: 1103(1 vote) - Key Principles in Creating Your Own Workouts and Living a Fit Life - by Submitted on Oct 06, 2012 from Jon DyerCreating your own workouts is similar to the proverbial "give a person a fish and they'll eat for a day; teach a person to fish, they'll eat for a lifetime." In college and even after college I became known as the go-to guy to get a workout. Friends and family routinely asked me to create ...
Views: 1285 - How Often Should You Do Ab Exercise Workouts? - by Submitted on Oct 05, 2012 from Jon DyerDeveloping killer abs is one of the most universally desired fitness goals. Regardless whether you want huge muscles, toned muscles, or better fitness overall, you likely want to develop your abdominals. Maybe a six pack isn't your end-goal; but you likely want a tighter mid-section. I fall ...
Views: 2688 - 7 Health Benefits of Using Trampolines for Fitness - by Submitted on Oct 05, 2012 from Jon DyerIndoor fitness trampolineI remember as a kid visiting friends' homes and getting excited seeing the indoor rebounder trampolines. We didn't have a trampoline, but I loved using them. I couldn't believe there were indoor versions. Little did I know they were purchased for my friends' parents ...
Views: 2085 - 5 Steps to Creating 20 Minute Workout Routines (Plus 1 Sample) - by Submitted on Oct 05, 2012 from Jon DyerPlanning 20 Minute WorkoutsIs it even possible to get a decent workout done in 20 minutes? Yes. In fact, I've done 10 minute workouts that are effective. 20 minutes is more than enough time if you plan it right. This article sets out tips for planning and creating 20 minute workout ...
Views: 1533 - Are 10 Minute Workouts Possible? - by Submitted on Oct 05, 2012 from Jon DyerThree 10 minute workoutsSometimes my idiot brain jumps into perfectionism and the little idiot voice in my head tells me that because I only have 10 minutes available for a workout that it's not worth doing. What do I do when this happens? I don't work out. Stupid, stupid, stupid. The ...
Views: 1367 - Guide to Creating a Weightlifting Superset Workout - by Submitted on Oct 05, 2012 from Jon DyerI’ve been doing weight lifting superset workouts for years. When I first started going to the gym at age 15, I did the standard “do one set and rest” routine. I hated the resting part because I got bored. Moreover, it made my workouts take longer. After lifting for a few years, I learned ...
Views: 3346 - What is the Ideal Protein Diet required by the Body - by Submitted on Oct 05, 2012 from amanpreet singhIn order to act normally our body requires certain nourishments it gets from different natural chemical compounds. A human body cannot carry out its tasks without the provision of these nutritions. These may include all the elements found in our body like iron, vitamins, calcium and protein and ...
Views: 924 - How Do Fat Burning Supplements Work - by Submitted on Oct 04, 2012 from Paul BensonFat burning tablets are not new in the market. They've been used by sportsmen and serious gym guests for several years as a way to shed extra pounds and improve the concentration of their exercises. There are several categories of fat burners; however the most well-known are known as thermogenic ...
Views: 877 - Shedding Fat And Losing It Quickly - by Submitted on Oct 03, 2012 from Grant LofthouseThe party is coming up this weekend or your large marriage is just a handful of turns ahead inside calendar. For that reason, you wish some strategies to shed bodyweight and reduce them rapidly. You usually do not truly need to beat oneself up as badly as you're thinking that you might have to ...
Views: 996 - Health Benefits of Visiting a Weight Loss Clinic - by Submitted on Jun 14, 2013 from Ranking QuestHaving a few extra pounds around the middle can go a long way to making anyone feel unattractive. Plus of course there’s the added expense of updating your wardrobe every six months. Having a few extra pounds around the middle isn’t particularly harmful but piling on the pounds and becoming ...
Views: 829 - 10 Healthy Tips On Loosing Weight - by Submitted on Oct 02, 2012 from Melissa DavisThe modern generation is more self conscious than ever in the history of mankind. Men want to have flat bellies, protruding chest and bulging muscles. Ladies strive for a coca-cola bottle kind of figure- trim waist line, average hips and flat tummy. Advancement in the medical field has made ...
Views: 1158 - Strength Training – What Are Some Common Exercises To Shape Your Upper Body? - by Submitted on Oct 01, 2012 from Marc OuelletteOver the past years there is a lot of talk about what exercises actually help build muscle and which ones don’t. When I train fitness clients one of the first things I do is to start them on a workout routine which consists of compound movements. These strength training exercises get the most ...
Views: 1265(1 vote) - Weight Loss Secrets You Have to Know About - by Submitted on Oct 01, 2012 from Mikac R. WilliamsWhy weight loss is so elusive for many people around the world is a mystery in itself. There are many products out in the market that are manufactured specifically for this huge global market that brings a steady stream of demand for diet products and implements to help people keep fit. ...
Views: 964 - 10 Top Fitness Workouts That Burn Fat - by Submitted on Sep 28, 2012 from sainy GirnThere are loads of fitness workouts that help you lose weight. Some of the top fitness workouts are the ones that have originated from aerobics and cardiovascular type of workouts. We are looking for exercises that would increase the metabolic rate of the body and in the process burn more fat. ...
Views: 928 - Eating habits that make us hungry - by Submitted on Oct 02, 2012 from Marie DanovanWe, as humans, are social beings. And being social means we interact with other people. Because of that we care more and more about our lifestyle, the image we have and the first impressions we make. And one of the most important parts in leaving a good first impression is our look. And being ...
Views: 730 - Fitness Training - Strength Training Suggestions for Women - by Submitted on Sep 25, 2012 from Marc OuelletteIf you are interested in developing a strength training routine designed for women, this article has several tips to help you along the way. You can develop your muscles and increase your strength, leading to a healthier body. You need to do a combination of exercises to gain the greatest ...
Views: 1252(2 votes) - How Hypnotherapy Can Help You In Multiple Different Aspects Of Life - by Submitted on Sep 24, 2012 from Auyeung AngelaDid you know that there are multiple aspects of everyone's life, that can be helped through hypnotherapy? Hypnotherapy is the process of placing you under hypnosis, and then retraining your brain to help you with multiple problems that many people face in their day-to-day lives. The types of ...
Views: 984 - Start Losing Weight Now! - by Submitted on Sep 24, 2012 from Rick LossOkay, you've realized that you need to shred some pounds off. You decide to finally take action and stop the bad habits you've been doing for years and years. So, where and how do you start? I will show you how I prepared for my process of losing weight and avoid the mistakes that I did so you ...
Views: 876 - How To Burn Excess Fat Naturally - by Submitted on Sep 24, 2012 from Udeme UmohAre u tired of hiding your body under your clothes? This is the right time you have been actually waiting for to get the kind of physique you want.Leave the diets that have promised to help you lose weight. Most diets have promised you to get slim but its not working.Forget whoever said you ...
Views: 651 - 7 Top Tips To Stay Motivated When Losing Weight - by Submitted on Sep 23, 2012 from Marie SanchezIn this article, we shall be sharing with you 7 top tips that will help you stay motivated to keep to your weight loss regime and ultimately, reach your weight goal successfully! 1. Make A Commitment The way the mind works makes it hard to renege on a commitment. You can take advantage of this ...
Views: 708 - Shocking! The Real Truth About Women's Diet Plans - by Submitted on Sep 23, 2012 from Marie SanchezWe've probably all heard about the Grapefruit Juice Diet, the Soup Diet, and all sorts of other diet plans. The names of these diets are well-known and easily recognized. They all have their fans and their detractors, and they all claim to have proof that they work well without damaging your ...
Views: 618 - Best Natural Weight Loss Supplement For Women To Lose Weight Fast - by Submitted on Sep 22, 2012 from John NarukaOver weight is one of the common problems seen in today's busy lifestyle. Today, you can find an astonishing range of weight reducing supplements in online stores. Choosing the best product from thousands of product is not an easy task. Which is the best natural weight loss supplement for women ...
Views: 1701 - How Can I Lose Weight Quickly And Safely After Pregnancy? - by Submitted on Sep 22, 2012 from John NarukaHow can I lose weight quickly and safely after pregnancy? This is a common questions asked by many women. Let's find here some of the best recommended remedial measures to lose weight at a faster rate. Breastfeeding is one of the safest ways recommended to reduce body weight quickly. It flushes ...
Views: 938 - Fitness Training Programs - How to Lose Weight Through Exercise - by Submitted on Sep 21, 2012 from Marc OuelletteIf you are interested in losing weight, you have probably already learned a lot about what you should and should not eat. However, physical activity is just as important if you want your weight loss plan to be successful. Improving your diet without increasing your level of fitness will not give ...
Views: 1433(2 votes) - Should You Starve Yourself to Lose Weight? - by Submitted on May 15, 2013 from Richard ClarkeThis is a question I have been asked so many times being a personal trainer. In order to be a good personal trainer I need to make sure that the advice I give my client’s is as accurate, effective and up to date as possible. In my experience I get nearly as many questions from my client’s ...
Views: 1987 - Lose Weight Effectively With These Healthy "Food Swaps" - by Submitted on Sep 19, 2012 from Marie SanchezIf you're one of those who have that "junk" style food on your shelves, then you may want to start swapping it out for healthier food. Studies done show most people eat merely because it's there, and not because they are hungry. This, of course, leads to weight gain and obesity. There are a few ...
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