Having struggled with weight throughout my life, I finally took responsibility for my own weight and decided to find the key to successfully losing and keeping the weight off. I discovered that what was going on in my head was just as important as what was going into my body in order to succeed at weight loss. I am not exactly where I would like to be...yet...but I am enjoying the discovery of getting there. With all the information about diet and weight loss that seems to be bombarding us each day, there needs to be a filter for what information is actually useful and works, and the information that is just totally trash. I am learning to be that filter and enjoy passing on information that actually works for successful weight loss. If you're on the same journey as I am, come join me and share the discovery of successful weight loss that lasts a lifetime.