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Peas are nutritious, tasty and easy to prepare. Frozen vegetables (such as frozen peas) have been found to retain much of their nutritional value so if you don't have time to shuck fresh peas, use frozen. This dish is a great addition to just about any meal!
Prep and Cook Time: 15 ... Views: 1714
Enjoy the zing that the ginger gives to the pineapple in this easy-to-prepare addition to your Healthiest Way of Eating that allows you to have a great-tasting dessert in minutes. And pineapple provides you with an excellent source of vitamin C and manganese.
Prep and Cook Time: 5 minutes ... Views: 1708
POSH, POSH, GANACHE!
Ganache is a wonderful whipped icing that can be used as a filling, as well as a luscious coating for cakes, candies and pastries. It is a beautiful, rich and silky-smooth icing, made of semi-sweet chocolate morsels and whipped cream. Ganache is the perfect fix for ... Views: 1708
Try this easy-to-prepare recipe not only for great taste but to add an extra boost of those hard-to-find omega-3 fatty acids to your Healthiest Way of Eating. Enjoy!
Prep and Cook Time: 15 minutes
Serves 2
Ingredients:
• 8 oz salmon fillet
• 2 tsp + 1 TBS lemon juice
• 1 TBS extra ... Views: 1708
Chinese cookies are a popular way to end a meal and making their way into restaurants around the world. The popularity of these baked treats has everyone placing bulk orders. The best way to buy bulk fortune cookies at an affordable price is to place orders with a reliable wholesale supplier. ... Views: 1706
Wedding cakes bring a great deal of happiness and delight along with them to everyone who lays an eye upon them. After all, a child is always excited about the shape and color of his or her birthday cake each year. A wedding comes only once, so imagine all that excitement and thrill of childhood ... Views: 1702
This 10-minute dessert combines our favorite flavors in a quick and easy way that is rich tasting, yet healthier than many desserts. The chocolate is a great complement to the berries and yogurt. It is perfect for those moments when you want to enjoy this wonderful combination of ... Views: 1700
Tantalizing heart healthy low calorie chicken recipe perfect for the grill and over 100 sugar free low fat recipes.If you wander in to a gym and ask the muscle men lifting weights and looking fabulously toned with great muscles what they most frequently eat, and you also ask the slim, toned ... Views: 1699
Dried apricots are a great way of satisfying your sweet tooth while receiving numerous nutritional benefits. This easy compote is quick, naturally sweet and very versatile. It can be served alone, topped with vanilla yogurt, or as a topping over fresh fruit such as pears or apples for a healthy ... Views: 1696
Is Gourmet Cheese the Key to Good Health?
It’s 6 weeks into the New Year and I would venture to guess many people have become lax about their new years resolutions to exercise and eat healthier. The gym is less crowded than it was a month ago and Valentine’s Day reintroduced us all to ... Views: 1694
Knowing what is in your food is a challenge. The challenge is that it is hard to tell what foods are genetically modified and what foods are safe. Here are six reasons why you do not want to eat genetically modified foods.
1. They are untested. Believe it or not the FDA and the USDA do not ... Views: 1694
You have found the perfect grill, selected the tools you want to use when grilling and chosen a reason to fire up your new grill. The new burning question on your mind is “What should I cook?” There are many, many websites on the internet that have barbeque recipes and searching through all of ... Views: 1684
Eggs must surely be one of the most versatile and popular of all cooking ingredients. They are boiled or fried for breakfast, used in cakes and pastries when baking and incorporated in many more substantial meals for lunch or dinner. There are so many ways in fact in which eggs can be cooked ... Views: 1676
Enjoy vegetables for breakfast! In many parts of the world vegetables are a regular part of a healthy breakfast. This Healthiest Way of Eating dish not only tastes great, but it contains only 130 calories and provides a wealth of health-promoting nutrients.
Prep and Cook Time: 25 minutes ... Views: 1672
This recipe is a great tasting way of receiving the many health benefits of the super food kale. The leeks are a delicious complement. This dish can be made very easily, so you can have it often. Adding the oil at the end gives it a rich taste without heating it, making this even healthier than ... Views: 1672
Right now I ensure you are thinking, exactly how can an apple replace coffee when it relates to that boost of energy had to obtain via the day? While it might look like I'm pulling your leg, there is a valid reason as to why an Apple might be a viable substitute for coffee.
An apple may offer ... Views: 1671
The art of cooking
Cooking is surely an art. It allows everyone to express themselves. In the kitchen, one can show all the creativity. Chef is the person who cooks food professionally. He is very proficient and expert in the art of cooking.
Chef-Who is he?
The job of chef, like any ... Views: 1669
YUMMY YELLOW CAKE
For any cake artist, a superb recipe is necessary to create a masterpiece cake! It is important to find a recipe or several recipes that work for you. When designing a cake that involves sculpture, you may want a dense cake recipe; one that will hold up against carving and ... Views: 1668
I´m a fan of ginger and thats why I will try to let you know a little about this remakable root. For some years in the western world ginger is becoming increasingly important. In most supermarkets you can buy the fresh tubers; health-food stores and China shops offer dried ginger, ginger powder ... Views: 1665
This recipe is a great way to enjoy a great selection of vegetables and, at the same time, add an excellent source of healthy-promoting vitamins A, K, and C to your Healthiest Way of Eating.
Prep and Cook Time: 15 minutes
Serves 2
Ingredients:
• 1 cup thinly sliced carrot
• 2 cups ... Views: 1665
The food of Gujarat primarily comprises of vegetarian fare. The state of Gujarat has an extensive coastline but seafood is not commonly eaten due to the influence of traditional Hinduism and Jain vegetarianism. The people from Gujarat eat an elaborate meal for lunch and dinner. A typical lunch ... Views: 1661
Our ice cream recipes are all organic and contain about one-third of the amount of sugar of commercial ice creams sold in the stores. There is no high fructose corn syrup, corn solids, MSG, Maltodextrin, salt nor any other addictive and fattening chemicals.
Because the recipes contain only ... Views: 1660
A recipe for change?
30 October 2014
One more contest to go! Next week – NIFMA World's in Dublin then it's going to be a focus on gaining some more muscle over the next 18 months or so even tho I'm an old git now!
I have found that prioritising basic compound movements has given me ... Views: 1659
The glycemic index (GI) is a ranking of carbohydrates on a scale from 0 to 100 according to the extent to which they raise blood sugar levels after ingestion. Different carbohydrate-containing foods (sugars and starches) vary in their effect on blood sugar levels.
Foods with a high GI are ... Views: 1656
Short on time? You receive enormous nutritional benefits by adding from this flavorful combination of tangy salsa and salmon to your Healthiest Way of Eating. And it can be prepared in minutes. It is an exceptionally good source of hard-to-find, health-promoting omega-3 fatty acids.
Prep and ... Views: 1655
When it comes to chocolate ganache for cupcakes, there are many recipes you can follow, but choosing the wrong recipe can mean a disaster.
Believe me, I’ve tried some chocolate ganache for cupcakes, and because I haven’t tired most of them before, I ended up with some bad recipes that weren’t ... Views: 1654
Italy is home to one of the most delectable cuisines in the world. Every Italian dish is an art—the mixture of colors and shapes are as much a masterpiece for the eyes as the flavors are for the mouth. The food is also an adequate representation of Italian culture as a whole—rich, classy, and ... Views: 1653
I have been graced in my life with a passion for cooking and I am very skilled at it.I have never taken cooking classes, everything I cook I learned from watching others and experimenting. Since I was young I have taken pride in feeding friends and family. I put all of my heart and soul into the ... Views: 1653
The next time you attend a fancy dinner party, I dare you to take along a bottle of wine with a screw cap. Then watch the reaction of your host, hostess and anyone nearby who has noticed your bold act.
The surprising truth is that whether it’s an inexpensive bottle of chardonnay or a cult ... Views: 1651
"Healthy Sauté" allows you to enjoy all of the great taste and health-promoting nutrients of asparagus while the easy Mediterranean Dressing enhances its delicate flavor.
Prep and Cook Time: 10 minutes
Serves 2
Ingredients:
• 1 lb asparagus
• 3 TBS low-sodium chicken or vegetable ... Views: 1650
Mahi mahi recipes are no different than any other recipe. I’m sure you know by now how I feel about recipes. They have inherent flaws that make them very difficult to duplicate consistently. If you’re going to get varied results from the same recipe, why even follow it in the first ... Views: 1649
Imagine: You are at your front porch with your kids or your loved one. You can feel the wind sweeping across your street but it is not enough to cool you down. The neighbor’s kids are playing with the garden sprinklers just to assuage the heat. Indeed, this is one hot summer day and you know ... Views: 1647
This is a complete meal that is highly nutritious and delicious. It is a great meal to prepare when you have company and want to make something special.
Prep and Cook Time: 35 minutes
Serves 4
Ingredients:
• 3 boneless chicken breasts (6 oz each)
• 2 cups of 1 15 oz can (BPA free) ... Views: 1646
Feet, socks, BO. We are not talking about the locker room but the aroma of some of the world's most delectable foods - gourmet cheese. One step into a fine cheese shop and it's easy to be overwhelmed with the foul fragrance. To some it's offensive and to others it's heavenly. With most foods, ... Views: 1646
That Ol’ Gut Feeling
Ever thought twice about crossing the street or trusting a new neighbour or colleague, or maybe, have you had the sense that something unusual was about to happen? Perhaps, you have read of people who chose not to get on a plane that eventually crashed, because they had ... Views: 1646
For those of us who love to cook, the best part about summer is the abundance of fresh herbs and vegetables. Whether it is locally grown vegetables from the grocery store, a basket of fruit at the farmer’s market, or herbs plucked from your own backyard garden, everything tastes better when it ... Views: 1645
There are many people who have a miss conception that dining with foods ordered from outside are always unhygienic and not good for your health. There are many good food joints and restaurants who serve the really authentic and good food which are good for your health as well. Even more, when ... Views: 1644
As a child you were probably baffled when you saw your parents or grandparents beating their steaks with a hammer, but as adults, we realize that this practice is common-place. Why do chefs, cooks and household food lovers all over the world tenderize meat before cooking it? In order to soften ... Views: 1643
Delicious sugar free cherry pudding low fat dessert recipe for a perfect treat.Perhaps you have always loved cherry pudding, or you have kids who do, but you don't want to feed yourself or your kids too much sugar.
Too much sugar consumption is linked with a great array of health problems and ... Views: 1642
If you sometimes find it difficult to think of new ways to prepare beans, try this easy-to-prepare recipe that tastes great. Enjoy!
Prep and Cook Time: Prep and cooking time: 15 min; 30 min to marinate
Serves 2
Ingredients:
• 1 large ripe tomato, seeds and excess pulp removed, diced ... Views: 1640
I do not think we should do without because of this recession. Maybe it is not economically feasible to dine at your favorite restaurant two or three times a week. There is an alternative. Discover famous recipe secrets and restaurant recipe secrets. America’s Secret Recipes has famous and ... Views: 1637
Bbqs and the Health Risks
By Amanda Carroll
Bar-b-queing is a well-liked technique to cook and it's enjoyed throughout the world.
However, along with the simplicity as well as returning to mother nature experience regarding cooking on the fire, there are a variety associate health ... Views: 1636
A perfect way to start a day of healthy eating! And who would have thought that a bowl of oatmeal could provide over half of the daily value for those hard-to-find omega-3 fatty acids as well as 109% of the daily value for manganese. Enjoy!
Prep and Cook Time: 15 minutes
Serves ... Views: 1635
Are you eating microgreens in your lunches or dinners?
If not, now is the time to learn about the big nutritional benefits to these tiny greens! Micro greens are the baby version of foods you may already know and like. They are usually sprouts (or sprout-like small leaves) usually under 14 days ... Views: 1635
I’ll admit it. You’ll never try this consommé recipe. Even my students in culinary college will make it once and probably never again. I try to bring you the best aspects of cooking and make it simple. But, there’s no way to make this clear and flavorful broth easily. It’s a professional ... Views: 1634
Microwave ovens have made life a lot easier. When they first graced our life with their presence, they were primarily used for reheating leftovers and frozen dishes, but now they can do so much more than that. They allow us to cook different kinds of dishes quickly and effortlessly. In fact some ... Views: 1634
Miso is a great way to extra flavor and nutrition to your Healthiest Way of Eating. This versatile Healthy Sauté recipe can be adapted to any of your favorite vegetables or whatever you may have on hand—in fact the more variety, the more nutritional value. Enjoy!
Prep and Cook Time: 25 ... Views: 1634
Paleo Diet Recipes are cooked with plant based oils. Majority of plant oils are unsaturated fats (good fats) and not saturated fats (bad fats. Paleo Diet allowed meat, poultry, fish, eggs, vegetables and fruits. Paleo cooking, baking and frying uses vegetable oils. Majority of plant oils are ... Views: 1633
When you cook green beans this holiday season, will you open a can of condensed soup and let the beans bake for hours? Most people do. Baking vegetables over a long period of time reduces their nutrient value.
Plus, if you are trying to have a stress-free holiday cooking experience, you’re ... Views: 1628