What Is Meditation and How It’s Beneficial for Us

As with the increase in the level of responsibility, there is a corresponding increase in the level of stress, anxiety, and misery in a person's life.
Mediation is a way to improve one’s ability. By doing meditation, one can get rid of stress, misery and can overcome and tackle the problems. In ancient times, mediation used to get the enlightenment in life; to find Self.
Therefore, keeping enlightenment aside to today’s social ills calls for one to meditate. Meditation is a source of one's appetite. It is an energizer for the mind and helps to keep the body connected to the brain.
Precisely, meditation is a persistent process of training one’s mind to focus and redirect your thoughts. It helps people relax, manage stress, anxiety, addiction, depression, and chronic pain.
What is mediation?
Meditation is a faithful technique for resting the mind and body and attaining a self-conscious state that is practically different from the normal waking state.
Meditation does not associate with any religion; It is a science so the process of meditation attends a particular order and follows definite principles.
Benefits of meditation
Meditation is relaxing the mind and the body. It is totally about deconcentration and becoming thoughtless.
To explore the advantages of meditation, one needs to do regular practice. It just takes a few minutes of your hectic schedule. Once sinned into the monotonous routine, meditation becomes an important part of your day.
Pausing your mundane routine and taking a few minutes out of it, will fetch you blossoms and refreshing vibes in your life. It brings better health to us.
Health benefits of meditation:
Lowered Blood Pressure: Blood pressure is a measurement of the force of blood against the walls of arteries and can raise because of various factors such as excessive sodium intake, an age which results in narrowing of arteries.
Therefore, people who practice meditation daily have shown to help control blood pressure. Experts believe that meditation reduces the body’s reactivity to cortisol and other stress hormones.
According to a 2008 analysis of nine clinical trials transcendental meditation (a meditation which involves repeating a word, sound, or a phrase in a constant order) is effective in controlling blood pressure.
Improves the Immune System: A detailed study at Ohio State concluded that mindfulness and relaxation meditation exercises practiced over one month helped patient’s boost lymphocyte.
Meditation creates a positive mental environment for the immune system to flourish. Overall meditation helps to increase electrical activity in the left side of your brain, which part of the brain acts as a command center for the immune system. Increased electrical activity in the left area of the brain helps to make the immune system more efficient and produced more defense cells.
Manages Stress, Depression, and Anxiety: In 2014 the literature review concludes that meditation is a useful tool that helps alleviate the symptoms of anxiety and depression.
Research shows that a consistent practice of meditation reprograms neural pathways in the brain. Not only the meditators feel less stressed but also their levels of “stress hormones” cortisol decrease measurably.
Increase the Energy Level: We lose our energy not only by doing physical activities but also by thinking and concentrating.
By doing regular meditation, the body is in a relaxed state and the mind is alert. It even helps to improve health and hence good health and a relaxed mind automatically lead to increased enthusiasm and energy.
Meditation boosts DHEA: The “longevity molecule” and stress counter puncher is associated with DHEA, which is the most important hormone in the body. As the age increases the level of DHEA decreases every year opening us up to many diseases.
The doctors claim that the less DHEA you have, the fewer years you are left with. According to Dr. Vincent Giampapa former President of the American Board of Anti-Aging Medicine, meditation provides a dramatic boost in DHEA hormone levels.
Meditation boost Melatonin: Melatonin is a hormone which is associated with a good mood and restful sleep.
The researchers from Rutgers University found that the practitioners of meditation were boosted by an unexpected average.

Mental Benefits of Meditation:
Improves Retention: As we grow our age starts replicating side effects and gradually leads to memory loss which is becoming common day by day.
Scientists believe that mindfulness meditation helps cushion brain function and slows down memory loss. Mediation not only decelerates memory loss but also enhances attention and alertness.
Brightens your Temperament: Meditation works as a round table for the victims of depression. It is highly recognized as a supplement for eradicating sadness and loneliness, especially in aged individuals.
The researchers from the University of California concluded in their study that meditation is effective in curbing loneliness as well as other depression-related problems.
Mediation enhances focus: The latest outlet in the journal Psychological Science summarises that brain functions actually get enhances by mediating.
Mindfulness meditation technique helps you to achieve an optimal state of awareness about your inner thoughts, feelings, environmental surroundings and sensations which helps you to improve concentration and focus.
Mediation delays the rise of mental disorders: As we grow and time passes by, the brain undergoes a physiologic change that might lead to the development of mental disorders. Though they can not be resisted we can definitely delay their onset by practicing meditation.
According to many researchers, meditation is a key in shielding the brain from a troop of mental illness. According to a study conducted from the University of Oregon, the academicians concluded that meditation improves axonal density or the linkage that connects the different parts of the brain.
Even meditation is also effective to improve myelin, a tissue that protects and shields the brain from various diseases and disorders.