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Articles from Rick Hanson | Selfgrowth.com
- Do You Care? - by Submitted on Apr 30, 2015 from Rick HansonCompassion is essentially the wish that beings not suffer - from subtle physical and emotional discomfort to agony and anguish - combined with feelings of sympathetic concern. You could have compassion for an individual (a friend in the hospital, a co-worker passed over for a promotion), ...
Views: 1073 - Accept Difficulity - by Submitted on Jul 28, 2014 from Rick HansonSometimes things are difficult. Your legs are tired and you still have to stay on your feet another hour at work. You love a child who's finding her independence through emotional distance from you. A long-term relationship could be losing its spark. It's finals week in college. You're trying to ...
Views: 1241 - Turning a Negative Nelly Into a Positive Polly. - by Submitted on Nov 22, 2013 from Rick HansonI’ve been talking about ways to Hardwire Your Happiness on the blog lately. So I thought it would be great to give you a sense of how it feels to take in the good. If you are someone who usually focuses on the negative experiences in the world you can turn that around over time by Taking in the ...
Views: 1088(3 votes) - Who are you, deep down? - by Submitted on Jul 29, 2013 from Rick HansonFor many of us, perhaps the hardest thing of all is to believe that "I am a good person." We can climb mountains, work hard, acquire many skills, act ethically - but truly feel that one is good deep down? Nah! We end up not feeling like a good person in a number of ways. For example, I once ...
Views: 1139(1 vote)