Tips to Grow Taller

Useful Tips to Grow Taller,

Do you wish you could grow taller? If you’re still going through puberty, there are many things you can do to enhance your height and overall health. Not being in puberty any longer reduces your chances of growing taller, but there are still several options for you.

How do we grow taller? When we are infants our bones are made up of a flexible substance called cartilage. As we grow older this cartilage firms up and fuses into solid bone, which is why we have more bones when we’re infants than we do as adults. When we hit puberty the growth plates at the ends of our longer bones lengthen gradually and cause aches and pains as we go through abrupt growth spurts.

Good diet and exercise – While in your younger years is the time to have a good diet and exercise plan enhance your growth. Eating foods rich in protein, calories, amino acids, and calcium is crucial for giving your body the energy and nutrients it needs to grow, function, and replenish your growing body. With exercise you’ll be increasing your muscle mass and you’ll become more slender. With your additional weight your bones will also become stronger in order to support the extra body weight. Stretching adds another element to help you grow taller by lengthening your tendons and muscles. Stretching adds another benefit in the fact that it helps release height growth hormones that help to lengthen your bones.

Not in puberty any longer? Your options are significantly lessened, but by altering your wardrobe and posture you can help with the illusion of looking taller. Wearing pinstripes makes you look taller and adds a slimming effect as well. Wearing dark colored suits and outfits as well vs. two toned outfits. Wearing bulky shoes, such as clogs, boots, and tennis shoes can make your feet look bigger, thus making you seem taller.

Your posture is also extremely important, both for your appearance and your health. While slouching can actually make you look shorter and results in a plethora of health complications, sitting up straight with your shoulders back and your head up can not only make you look taller, but it prevents backaches, neck aches, and even carpal tunnel syndrome.