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Articles from Michelle Cole | Selfgrowth.com
- Akashic Records and Astral Projection - by Submitted on Jun 09, 2011 from Michelle ColeBelieved to be the place that holds the records of memories from all souls, the hall of akashic records gives you access to a wealth of information. This mystical library contains all memories and events from throughout the past, present, and future of a soul. This highly sought after ...
Views: 4195(1 vote) - Astral Projection and Chakras - by Submitted on May 07, 2011 from Michelle ColeWith many different forms and endless possibilities, astral projection has existed since Ancient times. It can occur voluntarily or spontaneously (involuntarily) and has been used to achieve a variety of goals. No matter what encourages you to seek out astral travel, the entire practice is ...
Views: 6611(1 vote) - Astral Projection Benefits - by Submitted on Jun 09, 2011 from Michelle ColeHave you ever had a dream where you were able to fly? Wasn't that an incredible experience? As it happens, astral travel is very similar to this. Astral travel refers to the way that your astral body traverses the astral plane -by flying. All you need to do when you are astral traveling is to ...
Views: 3219(1 vote) - 5 Tips for Astral Projection - by Submitted on Jun 28, 2011 from Michelle ColeAstral projection is a very natural state of being and many people around the world practice it on a regular basis. It is used to gain clarity or enlightenment, to communicate with people or places that you wish to seek contact with, or even to gain new spiritual awareness. Almost everyone can ...
Views: 812 - A Healthier You with Meditation - by Submitted on Nov 21, 2011 from Michelle ColeFinding ways to have a healthier lifestyle is something that we all strive for. We try to sleep enough, eat the right way, get the exercise that we need and reduce our stress level. Unfortunately any or all of these things can seem so far out of reach since our lives are so hectic. What we don’t ...
Views: 868 - Astral Projection: Proper Breathing in Chi - by Submitted on May 07, 2011 from Michelle ColeBegin each morning by taking a deep breath into the lungs. Hold it, and count to twelve slowly in your mind. As you do this, feel the lungs as they start to pulse. You will begin to feel pressure in the chest. Avoid the urge to push it out. Exhale all of your air slowly. Then repeat the exercise ...
Views: 5639 - Being Specific in Your Astral Travels - by Submitted on Jun 28, 2011 from Michelle ColeAlthough the benefits of astral travel are numerous, there are ways of having an even more intensified experience and getting the most out of your travels. One of the most important things that you can do is to be specific when it comes to your goals, objectives, and even your overall ...
Views: 592 - Chakra Balancing and Body Resonance - by Submitted on Oct 27, 2011 from Michelle ColeYou have probably heard that chakra balancing is essential for your wellbeing. However, before learning how you can balance your chakras, you need to find out what are they and which parts of our body can each one affect. Each chakra refers to a different body part, affecting a different area ...
Views: 1028 - Chakra Balancing and Healing - by Submitted on Oct 27, 2011 from Michelle ColeMost likely you have heard of the word chakra, but you might not be aware of what it really is. Chakra is the axis point in our body that communicates the energy of life force. It comes from the Sanskrit language and means “the wheel that constantly spins”. Chakra balancing is one of the most ...
Views: 945 - Chakra Balancing through Home Decoration - by Submitted on Oct 27, 2011 from Michelle ColeHarmonious relationships in a refreshing environment are a paramount consideration for Chakra balancing decorations and principles. People aspire to success, wealth and prosperity and they want to ensure that their environment and habitat reflects their needs and desires. A means of chakra ...
Views: 3705 - Chakra Balancing Tips - by Submitted on Oct 27, 2011 from Michelle ColeChakra balancing is related to the overall sense of wellbeing. If you want to feel better, perform better and be filled with positive thoughts and energy, you need to start promoting healing from within. For some people healing might refer to a spiritual movement, for others a journey towards ...
Views: 1293 - Chakra Meditation and its Numerous Advantages - by Submitted on Jan 02, 2012 from Michelle ColeAll of us have seven different energy points or chakras in our body and focusing our attention on each of these can unblock the channel and promote easy flow of positive energy and thereby healing. It is important to know where each of the seven chakras is positioned in the body. Only then ...
Views: 983 - Chakra Meditation Techniques – What you Need to Know - by Submitted on Nov 21, 2011 from Michelle ColeChakra meditation or Anusandhana is the technique which enables you to discover or identify your chakras. This type of meditation is especially useful for beginners as it can help them explore the various energy points untutored and thus remove the blocks and restore the harmonious balance. ...
Views: 940 - Chakra Meditation – Cleanse your Energy Centers for Self-fulfillment - by Submitted on Nov 21, 2011 from Michelle ColeIf you are looking for a meditation technique which can help you achieve stress relief and also physical and emotional healing, then chakra meditation is the best method for you. This technique might be slightly more complex than the others and requires a deeper understanding of the seven ...
Views: 1163 - Chakra Meditation – Discover your Chakras - by Submitted on Nov 21, 2011 from Michelle ColeEvery human body is believed to have seven chakras, each of which holds the key to a different aspect of our life. All the seven have to be in balance and harmony; a block in any of the chakras can wreck havoc in that aspect of our life. For example; you may be doing good financially but if ...
Views: 903 - Chakra Meditation – the Ultimate Beginner’s Guide - by Submitted on Nov 21, 2011 from Michelle ColeChakra meditation is a type of meditation technique in which your focus and attention is channelized on the seven different chakras or energy points in your body. Unlike other techniques, this type of meditation need not be too long; in fact it can be as short a duration as one minute. The ...
Views: 1148 - Chakra Meditation – Understanding the Seven Energy Centers - by Submitted on Nov 21, 2011 from Michelle ColeA deep understanding of the seven different chakras or energy centers in your body is very important before you start to practice chakra meditation. After all, the main purpose of this technique to open up and remove any blocks in your energy center so that the universal positive energy can ...
Views: 890 - Chakra Meditation- Mudras and Sounds to Open your Energy Centers - by Submitted on Jan 02, 2012 from Michelle ColeThere are different ways by which you can carry out the technique of chakra meditation and one of these is by using different mudras and sounds for each energy center. These will help to unblock and open up the energy channels and enable free flow of energy and also induce healing and stress ...
Views: 2586 - Differences Between Astral Projection and Near Death Experiences - by Submitted on Jun 28, 2011 from Michelle ColeAlmost everybody has heard of the terms “astral projection” and “near death experiences” but few understand that there is a real distinction between the two terms and that one rarely has anything to do with the other. So what do both mean and what differences are there in the two ...
Views: 2728 - Do Meditation Techniques For Beginners Really Work? - by Submitted on Nov 21, 2011 from Michelle ColeMore often than not, the most challenging thing for the people heading up to meditation is to find the best meditation techniques for beginners. The problem is ‘challenging’ because most of the meditation seekers look for meditation techniques for beginners that suits their personal goals and ...
Views: 790 - Excellent and Rare Relaxation techniques - by Submitted on Nov 21, 2011 from Michelle ColeAdvice and treatment of any psychotic disorder or mental instability can be done from local physiatrists, therapist and psychologists. They can help one to solve many mental issues but the success ratio is not much high. The process or mind relaxation may be going into great depth if you are ...
Views: 1081 - Excellent meditation techniques to remove negative energy - by Submitted on Nov 21, 2011 from Michelle ColeThere are numbers of people all around the world who are providing great assistance of their customers to learn different meditation techniques. Meditation is considered to be a great way to get rid of negative energy. There are many meditation techniques available these days. Some of these ...
Views: 4011 - Great Relaxation techniques for you - by Submitted on Nov 21, 2011 from Michelle ColeThe Alpha Brain wave state and the technique of fractional relaxation are considered to be the top Relaxation techniques available these days. You can not find even better Relaxation techniques from any other sources. These techniques are learned and one having little knowledge about these ...
Views: 978 - Greatest Benefits of Chakra Meditation Revealed - by Submitted on Nov 21, 2011 from Michelle ColeChakra Meditation works with the seven chakras that relates to the major endocrine glands of the body. Performing this art is pretty simple if you know to perform by concentrating on one chakra at a time with clear view and mind. Place yourself in calm surrounding and meditate giving your ...
Views: 1873 - Guided and learned Meditation techniques - by Submitted on Nov 21, 2011 from Michelle ColeMeditation can be considered as a great cure for stress and anxiety. You can surely resist them if you are going to improvise proper Meditation techniques. There are certain Meditation techniques which can be improvised with ease without any external assistance though there are few special ones ...
Views: 848 - Helping the Chakras in Your Body to Achieve Re-Balance - by Submitted on Oct 27, 2011 from Michelle ColeFor those of you who feel under the weather and feel as if your health is constantly compromised, it could be that the route of energy is being blocked within your body. According to ancient Vedic scriptures, this energy emanates from seven Chakras, all of which are delicately balanced during ...
Views: 1055 - How to Avoid the Pitfalls As You Learn to Meditate - by Submitted on Nov 21, 2011 from Michelle ColeWhen you begin to learn any new skills, whether that is learning how to drive a car or touch-type in secretarial school, you will come up against a number of problems, any of which could result in you choosing to give up getting to grips with this new skill. Learning how to meditate properly is ...
Views: 985 - How to Experience Relaxation with Guided Meditation Techniques - by Submitted on Nov 21, 2011 from Michelle ColeThere is no getting away from the fact that, around the world, the pace of life is far too frenetic and there are simply not enough hours in the day to achieve everything that needs to get done. However, busy people can easily become harried and, the more stressed they become, the less able they ...
Views: 836 - How to get rid of negative energy - by Submitted on Nov 21, 2011 from Michelle ColePeople often think that they are not feeling good due to stress and anxiety. They don’t enjoy their lives as they should be enjoying. Similarly, they just to get success in their lives but they are unable to attain it as well because of various reasons and aspects. There are many people who ...
Views: 1529 - How To Make Best Use Of Meditation Techniques For Beginners - by Submitted on Nov 21, 2011 from Michelle ColeThere are numerous meditation techniques for beginners devised to provide relief to the people who are just annoyed by their busy and brain clutching routines. A large majority of the people seeking for meditation techniques for beginners are of those people who do some job and remain all the ...
Views: 746 - How to Raise Your Energy to Successfully Astral Project - by Submitted on May 07, 2011 from Michelle ColeFor thousands of years, people have sought to travel the astral plane for many reasons. Originally seen as a largely spiritual practice, people today travel the astral plane reasons far beyond spirituality. Goals of astral travel include problem solving, healing, fantasy fulfillment, spiritual ...
Views: 6178 - Increase Your Spirituality with Astral Travel - by Submitted on Jun 28, 2011 from Michelle ColeSometimes, astral travel gets confused with certain religious practices. While it’s true that most religions use some form or idea of astral travel as part of their beliefs, it’s not actually tied to one particular religion. In fact, it was around long before any sort of organized religion came ...
Views: 692 - Introduction to Chakra Meditation – What exactly is it? - by Submitted on Nov 21, 2011 from Michelle ColeChakras are defined as the focal points that help in revitalizing energy. There are many who know about this pretty well and many others who are totally absent minded on this concept. These focal points greatly affect our lives and helps in getting the best if focused onto them. The ...
Views: 927 - Learn Meditation methods and techniques - by Submitted on Nov 21, 2011 from Michelle ColeThinking process is directly involved in Meditation and if you are able to get complete control on your thinking processes then there will be higher ratio of success for you. You will be able to get to a superb and amazing meditative state if there is just no disturbance and you are ...
Views: 808 - Learning and understanding Meditation techniques - by Submitted on Nov 21, 2011 from Michelle ColeThere are numbers of people all around the world who are willing to release stress and tension though they are unable to do it because of numbers of reasons. One of the major reasons behind it is that they don’t have anyone who can actually guide them the proper way to get rid of tensions. They ...
Views: 840 - Medidation Techniques For Beginners Are Simple And Easy To Adopt - by Submitted on Nov 21, 2011 from Michelle Cole‘Meditation techniques for beginners’ is one of the most sought for issues among the people who are fed up with their busy routines and want to find some way to get relief without fleeing from it. In the last couple of centuries, the world has progressed crossing all limits and this progress has ...
Views: 919 - Meditate Successfully with Guided Meditation Techniques - by Submitted on Nov 21, 2011 from Michelle ColeGuided meditation techniques can each achieve the desired result, depending on what works best for you. Many people find that the most effective guided meditation technique is achieved through a pre-recorded voice on an audio tape or CD giving you the word-by-word instructions. Another popular ...
Views: 924 - Meditation as a cure - by Submitted on Nov 21, 2011 from Michelle ColePeople get themselves in such complicated situations in their lives where they are unable to find any appropriate solution of their problems. They often stay depressed and anxiety is a regular part of their lives. There are numbers of methods and strategies which can be implemented to get rid of ...
Views: 845 - Meditation exercises - by Submitted on Nov 21, 2011 from Michelle ColeThere are numerous Meditation exercises which can help you to concentrate on your mind as well as on your whole body. There are many people all over the world who are improvising Meditation regularly so that they can keep themselves fit and tension free. There should never be any stress and ...
Views: 864 - Meditation for relaxation - by Submitted on Nov 21, 2011 from Michelle ColeProblems can create some major issues in your life and you will be feeling stress and anxiety because of these problems. You have to find a very good method which can actually help you to feel relaxed and stay tension free. There are many methods which can be implemented to get complete ...
Views: 775 - Meditation techniques for beginners - by Submitted on Nov 21, 2011 from Michelle ColeMeditation techniques for beginners have been formulated to reduce sadness, distress anxiety and stress that people often fall a prey due to different problems in their workplace as well as social life. More often than not, people feel that they should consult some psychiatrist under these ...
Views: 771 - Meditation Techniques For Beginners That Really Work - by Submitted on Nov 21, 2011 from Michelle ColeThere are a large number of people who search for meditation techniques for beginners daily on the internet. The reason behind is that the fleet progress of the world has put all individuals in force to keep pace with the changing trends in order to survive. This struggle demands more work which ...
Views: 802 - Meditation techniques for you - by Submitted on Nov 21, 2011 from Michelle ColeTensions can create some serious complications in your life and you have to make sure that you are going to get rid of tensions so that there will be no complications for you. There are people who don’t care about their tensions and this is the reason why their lives just don’t go perfect ...
Views: 826 - Meditation techniques for you to improvise at your home - by Submitted on Nov 21, 2011 from Michelle ColeIf you are a beginner and wiling to meditate yourself so that you can find complete relaxation then you should learn the basics of Meditation techniques first. These techniques are rare and they can be learnt from the web though proper practice is required so that you can improvise everything ...
Views: 742 - Meditation techniques to solve complications of your life - by Submitted on Nov 21, 2011 from Michelle ColeLife is complicated as it is often full of problems and issues. There are numbers of people all around the world who are getting different kinds of diseases just because of their problems. Heart diseases, blood pressure issues and migraine diseases are very common just because problems and ...
Views: 965 - Methods to Achieve Chakra Balancing in Your Life - by Submitted on Oct 27, 2011 from Michelle ColeChakra balancing requires a lot of constant work, because it is quite easy to feel completely imbalanced if you are not careful enough and if you do not take a good care of your body and soul. There are numerous ways to achieve chakra balancing, such as color therapy, Reiki, gemstones and ...
Views: 1092 - Negative energy should be diminished - by Submitted on Nov 21, 2011 from Michelle ColeAnger, stress and depression are the main sources of negative energy in your mind. If they are getting a permanent place in your mind then there might be some severe complications for you. Dissatisfaction, stress, anger and depression can surely be removed if you are able to control the type of ...
Views: 905 - Obtaining Peace of Mind through Guided Meditation - by Submitted on Nov 21, 2011 from Michelle ColeMeditation has been practiced for many hundreds of years and, while it is still associated with religious practices in many people’s minds, guided meditation is purely a secular activity that is a way of learning how to meditate properly through the use of different techniques to ensure that you ...
Views: 829 - Obtaining Peace of Mind through Guided Meditation - by Submitted on Nov 21, 2011 from Michelle ColeMeditation has been practiced for many hundreds of years and, while it is still associated with religious practices in many people’s minds, guided meditation is purely a secular activity that is a way of learning how to meditate properly through the use of different techniques to ensure that you ...
Views: 760 - Positive Affirmations in Astral Travel - by Submitted on Jun 13, 2011 from Michelle ColeMany believe affirmations to be a useful tool during out of body experiences. Although different things will be effective for each astral traveler, it's a good idea to know the options that can help you achieve success in your attempts to astral project. With practice, you can find your way to ...
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