You may be wondering if mental toughness is an inherited trait? Is it something that you are born with or can mental toughness be developed? The good news is that anyone can improve their mental toughness, if they are prepared to take action.
Right now, you may be thinking this is not ... Views: 1645
Have you ever been really excited about something and told someone else about it only to have them stomp all over your excitement? Your power of optimism lost on their lack of excitement. The negative person to whom you told your dream pointed out why you shouldn’t be excited and how what you ... Views: 1643
Some time back I received this letter from one of my clients. It so touched my heart, I decided to share it with you. I take it out and read it from time to time as it reminds me how important doing little things are in our lives.
Dear Judi:
My Grandson, Tristen was diagnosed 7 months ... Views: 1641
Mentors are people who have more experience than we have and are willing to help and guide us in our development. In many cases, mentors can open doors and introduce us to people we may want or need to know. They usually have nothing to gain by helping us other than their own personal ... Views: 1640
The most common poison people take on a regular basis is negativity. It can control you in ways that you may not even be aware of. Eliminating it can make a major difference in your outlook and mindset. Here are some of the ways that you may be allowing negativity to be in your life.recognizing ... Views: 1630
Whenever I see a fresh picked vegetable, the earth freshly turned, or observe the many beautiful flowers in her garden, I remember those special days when she would punish me for something rotten I had done by making me work in the garden next to her. As we planted the seeds, she was planting ... Views: 1617
Think about a time in your life when someone criticized something you did and it really affected you. Perhaps it came at a time when you were already feeling down, and it really hurt you. You probably said to yourself, "Why would someone say that? That's just mean." Perhaps you even allowed ... Views: 1611
People hear the word “criticism” and they almost automatically flinch. Their hearts beat a little faster and they prepare themselves for the worst. It’s a safe bet that those same people never looked up synonyms for the word “criticism.” If they did, they’d see words like appreciation, ... Views: 1602
Most of us would do just about anything to prevent that terrible feeling of being out of control… but in life, it’s unavoidable. At times, uncertainty isn’t just unsettling, it’s crippling. However, it’s vital for growth and when you find yourself faced with a change or period in your life that ... Views: 1598
If you have ever looked in the mirror and were immediately disappointed with what you saw, then you are a victim of low self-esteem. Being disappointed by your appearance can ruin your whole day or even your whole life. It causes unnecessary stress and sadness that can easily be avoided if you ... Views: 1596
Negativity can really affect your life. It can lead to depression, cause health issues, and destroy your connections with others. Here are a few tips to help you eliminate the negativity in your life.
1. First, figure out what is triggering the negativity. Before you can eliminate it, you ... Views: 1594
When people treat you wrong, it is very easy to hold a grudge. You may not understand how it could be possible to forgive someone for a slight, especially if the action was especially hurtful. Maybe you think forgiveness is about the other person and somehow, they benefit from you forgiving ... Views: 1591
Throughout the process of being mentored, a life coach will help you explore yourself to determine what is blocking you, what you want, your why, and your how. They will help you find your path or purpose, and even help you determine your perfect career as well as improve your life.
Many ... Views: 1579
Some time back I received this letter from one of my clients. It so touched my heart, I decided to share it with you. I take it out and read it from time to time as it reminds me how important doing little things are in our lives.
Dear Judi:little things
My Grandson, Tristen was ... Views: 1573
You could say that in life we are motivated by two basic forces – love and fear. Love opens us to the passion and excitement that love has to offer, while fear causes us to withdraw from life and hide away, terrified of hurt and pain. You can’t live life to the fullest with fear. John Lennon ... Views: 1570
Goal setting is the key that unlocks the door to positive self-esteem. The feeling of accomplishment gained through goal attainment is highly rewarding. This feeling fuels you to continue pursuing and achieving other worthwhile goals.
Goals are dreams with a deadline; therefore they connect ... Views: 1543
Criticism, for many people, carries the same meaning as judgment. In fact, one of the top synonyms of criticism is judgment. And, one of the top synonyms of critic is judge. No wonder people have such a hard time with this term! Who wants to be judged? Obviously, people get defensive when ... Views: 1541
Let's face it! Life is not always easy, and for some of us, depression very often takes over, We get depressed when we are discouraged or disappointed in ourselves or our lives. We start to feel as though we can’t live up to the expectations of others….or even our own expectations. We feel ... Views: 1536
Here are a few tips that can help you eliminate negativity and help you to bring a positive spin to your life and make positive thinking easier:eliminate negativity
Read books about positive thinking.
When you read books that are positive and uplifting, it helps you to be more positive. ... Views: 1535
Perfection is the state of being flawless or lacking in any errors. Perfection is a state of mind that is completely unachievable. This is because perfection can’t be measured and is up to interpretation by each individual. You might believe one person is perfect when they think they are the ... Views: 1529
Looking to find inspiration for the next great novel? For your musical masterpiece? For your next business idea? Often, the best way to find it is just to go for a walk: an ‘inspiration walk’!finding inspiration
What is an Inspiration Walk?
The idea behind an ‘inspiration walk’ is to leave ... Views: 1517
Children naturally look at the world in a positive fashion. They have not yet learned that life has many pitfalls and challenges. They look forward to new things. They are willing to do what it takes to learn something new. They take time to stop and smell the roses. To just be instead of always ... Views: 1511
Here are some of the reasons that you may have a negative outlook on life. By recognizing these issues and addressing them, you can eliminate negativity from your life.eliminate negativity
Failure
Successful people fail multiple times, but they continue learning from those failures and ... Views: 1508
Do One ThingHave you ever felt like everything in your life was out of control and dealing with it all was completely overwhelming? Most of us have. For many of us, it is because somewhere along the line, for reasons of which we may or may not be aware, clutter has crept into our lives. It has ... Views: 1502
Throughout my 25+ years of public speaking and training, there is one question that I get asked more than any other. That question is “How do I say No?” Why do we have trouble with this? When we were children, we didn’t have a problem with it. It is only as we have grown older that we can’t ... Views: 1452
Most of our beliefs about ourselves have come from outside sources: people, education, and experiences. Many of us have allowed the opinions of others to become our opinions of ourselves. We’ve listened to people tell us things about ourselves and then we’ve internalized, processed, and ... Views: 1358
My dad was a successful salesman. He carried a little spiral notebook with his appointments, notes to himself, important names and numbers. One day, he dropped the notebook on the floor and when it fell open, I saw it had gold stars pasted on most of the pages. I asked him why a grown man ... Views: 1314
Do you criticize yourself? Do you say mean and disrespectful things to you? Do you look at yourself and think nasty things about who and what you are?
STOP IT! Stop talking to yourself in a negative voice. And, stop talking to others about your negative traits. The more you concentrate ... Views: 1278
Are you a person who needs things to be perfect? Do you try to have a perfectly clean house, perfectly spotless car, perfect kids, perfect spouse, perfect hair style, perfect wardrobe? Does absolutely everything of yours need to be perfect?
If so, you are not only putting a lot of pressure ... Views: 1256
Most people enjoy people showing an interest in them. I know I do. But, there are some people who just have to be the center of attention. They talk incessantly about themselves, their accomplishments, what they own, who they know, where they have been, and even, the illnesses they have ... Views: 1253
Why is it that having confidence in ourselves and our abilities is so hard? Why do so many of us have the tendency to overestimate others and underestimate ourselves? And, why are we so concerned about what other people think about us?
I believe if we are ever going to be able to answer ... Views: 1241
Yes, you owe it to yourself to express your uniqueness. When you do this on a consistent basis, you will feel more complete. There’s no one else exactly like you. You are one very special individual who was created to be who you are…doing the best you can each day to get the best results life ... Views: 1233
When I was a child, I had a favorite cousin, Bobbie. She was pretty, smart, kind, and really fun to be around. We always looked forward to spending time together.
As we grew older, we lived in different cities and didn’t get to see each other so often. I lived closer to my grandmother than ... Views: 1192
The secret to getting what you want is to believe it is possible. But how do you believe if you are unsure?
First, find out everything you can about what it is you want to try. Do your research. Find out what parts might be easy, what might be hard, what might be good, and what might be ... Views: 1185
Recently, I was sitting next to a woman at a meeting who turned to me and said, “Do you know any good gossip about any of these people here? I just love to hear the dirt on everyone.” Wow! What a way to go through life…looking for negativity and what she could find wrong with others and their ... Views: 1177
My business partner and I had a consulting job for a riverboat casino, One night as we were walking through the casino observing the customer service, we noticed one of the blackjack tables had approximately ten customers lined up waiting behind every chair. These customers were waiting for a ... Views: 1175
Do you demand perfection from yourself? From others? Do you have to have the perfect spouse, children, house, car, furniture, clothing, jewelry? Do you have to live in the perfect neighborhood? Do you really believe things can be perfect? Will there ever be time to do things perfectly? ... Views: 1170
You have a right and even a responsibility to be happy. Happiness is a state of mind. Many people let life pass them by because they choose to be unhappy. (Bet you are thinking, “Judi, people don’t choose to be unhappy. It just happens.) Wrong! People who sit around complaining, whining, ... Views: 1157
Today I borrowed a friend’s car (red corvette) to run some errands. I stopped at the service station to fill it up with gas. There was a very good looking young man getting gas as well. He asked me what year the car was. I replied that I didn’t know as it was a friend’s car. He then said, ... Views: 1143
Most of us were taught we should be concerned about what others think about us and should seek their approval for all that we do. We sometimes hear a little voice in our head that actually says, “What will they think?” or “If you fail, you’ll look like a fool.”
I bet you can look back at ... Views: 1106
This is a technique we use to examine all of the possibilities and potential solutions to a problem, without making judgments about any of these possibilities until we have exhausted all of our options.
Dr. Alex Osborn, the originator of the Brainstorming Technique, and co-founder of what was ... Views: 1075
In life, you try one thing. It works. You try another. It doesn’t work. Instead of letting it paralyze you, do some self-analysis. What went right? What went wrong? What went right that could have gone wrong? What other possibilities are there? Then, do something differently. Be ... Views: 1003
Life is not easy. It’s downright hard. There are lots of troubles, irritations, and pain in life. Things happen! Things go wrong! People don’t always do what we want them to.
Don’t depend on other people for your happiness. Depend on yourself. Be who you are. Do the things you want to ... Views: 981
The minister at my church once told me “Worry is a form of prayer and the form most people practice often.” I’m sure he didn’t mean to be negative, but he wanted me to realize what people focus on is what they bring about. Worry is fear. Worry is a state of mind which is often brought on my ... Views: 976
Do you want to be more successful, but you just don’t know what you want or what you need to do? Are you just a little lost? No problem. It’s as easy as changing your thoughts. If you are going to be more successful, you must change any negative thoughts that you may be having into positive ... Views: 967
Giving up — even once — makes it easier and more acceptable to “just give up” again. When you give up, you damage your self-respect. You heart doesn’t listen to the excuses for quitting which are created by your mind. Your heart knows that when you quit — when you give up — a little piece of ... Views: 953
Negativity can really affect your life. It can lead to depression, cause health issues, and destroy your connections with others. Here are a few tips to help you eliminate the negativity in your life.
First, figure out what is triggering the negativity. Before you can eliminate it, you must ... Views: 928
Don’t think for a moment that you aren’t creative! You are creating your life right now, one day at a time. You have created our life as it is. Maybe not intentionally! But you have created it through the choices that you have made up until now. So, why not create the life you want? ... Views: 864
I was the keynote speaker at the Blind Merchants Association Convention. The organizer of the event asked me if I would attend the Women’s Breakfast and maybe say a few words about entrepreneurship. I eagerly agreed to do so.
I don’t know what I expected, but I didn’t expect the hotel to ... Views: 854
Life is an adventure to be lived. Today is a new beginning. Imagine the exciting things you can do, the wonderful relationships you can have, the places you can go, and who you can be when you give up your fear. Choose success! It’s just as easy…if not easier…than failure, Based on my ... Views: 833