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Articles from Stefanie Miller | Selfgrowth.com
- Detoxing the Past - by Submitted on Jul 10, 2011 from Stefanie MillerNotes to Myself Learning to be present in our bodies is essential. Many highly sensitive beings have a tendency to disconnect from their body and their life since it feels way too dense and overwhelming. When we are disconnected from our bodies and life we cannot manifest our potential since ...
Views: 1096 - Romance in the New Energy - by Submitted on May 01, 2011 from Stefanie MillerNotes to Myself We’ve entered a new energy where everything may look the same, but, in actuality nothing is it appears. If we even so much as attempt to do things in the old way and expect the same old results we are mistaken, therefore, our relationships are shifting. Those that were not ...
Views: 1076 - Getting Past the Past - by Submitted on Mar 18, 2011 from Stefanie MillerNotes to Myself The energy of change is upon us. So much has occurred in recent times yet in many ways things look very much the same. It’s as if we are looking through the corner of our eyes where we can see what is to come as snapshots or glimpses into the future and from the past. Yet we ...
Views: 1064 - Like Alice in Wonderland - by Submitted on Dec 23, 2010 from Stefanie MillerNotes to Myself The past year has humbled us. We battled it out with our egos. What we wanted, what we needed, and what we got! I watched the movie Alice in Wonderland and when Alice was on the mountain battling the dragon I thought to myself that is most certainly what we are in the process ...
Views: 1053(2 votes) - In the Meantime - by Submitted on Aug 29, 2010 from Stefanie MillerNotes to Myself I was waiting to write when I had something really inspirational and uplifting to say. I was hoping that there would be a sudden shift and my enlightenment would return and the storm clouds would pass. Sorry, that is not the case. I was guided to write regardless with a deeply ...
Views: 1207(1 vote) - Relationships in the New Energy - by Submitted on Jul 20, 2010 from Stefanie MillerEverything in creation holds an energy frequency. It seems so obvious to many of us. Yet, so many have not embraced that philosophy. There are those that still choose to live unconsciously and make choices that are not in direct alignment and in harmony with their lives. Living, as well as ...
Views: 2326(1 vote) - Living Mindfully - by Submitted on Apr 26, 2010 from Stefanie MillerNotes to Myself Living Mindfully I was relaxing on the beach yesterday reading a good book. I saw myself in the main character. I was rooting for her, wondering how she was going to resolve her challenges. I thought about my current issues and I sat for a moment wondering how it would all ...
Views: 1062(1 vote) - The Beauty of Life - by Submitted on Feb 16, 2010 from Stefanie MillerNotes to Myself My beloved dog, Staci passed away gently in the night on Valentine’s Day. I lay with her while she transitioned stroking her fur and murmuring how much I love her. I reminisced about all the fond memories we shared in the past 14 years. She was my companion when I did not have ...
Views: 1162(1 vote) - Neutral Energy - by Submitted on Feb 15, 2010 from Stefanie MillerNotes to Myself Have you ever woken up really early in the morning before anyone is up? You wake refreshed but somewhat groggy and disoriented. Perhaps you make a pot of coffee and sit in your favorite place enjoying the morning sounds and sights. In the background is the sound of birds and ...
Views: 1319(2 votes) - The Grace of Acceptance - by Submitted on Nov 27, 2009 from Stefanie MillerThe Grace of Acceptance Notes to Myself No matter where we are on the path to enlightenment it warrants a pause of rest and reflection. We have traveled far and gained so much knowledge and wisdom. Can we give ourselves credit for all the inner work we've done? Not only inner work, we've ...
Views: 1203(4 votes) - Creating Diversions - by Submitted on Oct 18, 2009 from Stefanie MillerNotes to Myself This year totally sucked for me. Okay, that's not a very spiritual way of defining things. So much for the sarcasm….I'll try again. This has been a year rich in opportunity to grow in strength and wisdom, through various challenging situations. I have come to some major ...
Views: 1207(2 votes) - Following Your Intuition - by Submitted on Sep 28, 2009 from Stefanie MillerNotes to Myself How many times have we kicked ourselves for not following our intuition?! Much of the time we receive divine guidance but we discount it or allow logic or doubt to prevent us from listening to and acting upon our intuition. We are becoming more and more sensitive and our ...
Views: 2249(1 vote) - Pathway to Intimacy - by Submitted on Sep 08, 2009 from Stefanie MillerNotes to Myself I report to you from within the void. I've been residing here since perhaps June or so. It has been a very sacred space but outgoing communication has been stunted. I can't seem to string a group of words together to form a sentence or complete a thought, so please bear with ...
Views: 1375(2 votes) - Obscured by the Clouds - by Submitted on Aug 31, 2009 from Stefanie MillerNotes to Myself The past few months have been an intense time of integration and finishing up old stuff. So many new things are coming in as the old is departing. I see this time we are in as a warm, sunny day. A day when we are just relaxing outside in the fresh air. Suddenly a big cloud ...
Views: 1150(3 votes) - Snapshots: Healing the Past - by Submitted on Jul 29, 2009 from Stefanie MillerNotes to Myself I spent the first month and a half of my summer vacation doing little other than resting and relaxing. I thought I would embark on a project to make myself feel like I accomplished something this summer. I have a big bin of photos that I've been meaning to sort and place in ...
Views: 1227(1 vote) - A Shift in Energy - by Submitted on Jul 21, 2009 from Stefanie MillerA Shift in Energy Notes to Myself I have been trying to write for the past few weeks but haven't been able to muster up any energy or put into words what I am thinking and feeling. I find I have enough energy to get the basics done and then after that all I can do is relax and do what I ...
Views: 1639(1 vote) - Communication Through Energy - by Submitted on Jun 28, 2009 from Stefanie MillerWe have been undergoing a deep excavation process for a long time now. We have looked deep within our hearts and dealt with a lot of things we may have buried for some time. We were bombarded with issues that needed to be handled and resolved. Many of the things we were able to handle were ...
Views: 1504(2 votes) - The Sound of Silence - by Submitted on May 10, 2009 from Stefanie MillerOur planet is humming with energy. We can sense and feel the vibrations of the collective consciousness and all the massive changes underway. We are being inundated with so much information and stimuli that our systems are being overloaded. Our lives can become so busy that we barely have a ...
Views: 737 - Being Sensitive - by Submitted on Feb 24, 2009 from Stefanie MillerI asked my friend the other day, "When will I ever feel normal?" She looked at me like it was a trick question. Her reply to me was, "Stefanie, you are not "normal" but in a good way, you're special. Being sensitive makes you unique but it is what makes you who you are." It is becoming more and ...
Views: 1142 - The Journey of Life - by Submitted on Feb 09, 2009 from Stefanie MillerWe are on this magical journey called life. We are so fortunate to be here. There is so much to experience and many opportunities abound. We only need to look around and we can discover the blessings. I recently had my birthday. I get so excited every year. My friend mentioned to me, you know ...
Views: 1012 - The Cleansing Process - by Submitted on Jan 13, 2009 from Stefanie MillerNotes to Myself The Cleansing Process It's funny how we can create scenarios in our mind. We envision the way we think things will turn out. The problem is, life sometimes has totally different things in store for us then we expected! We can make all the plans we want and sometimes our lives ...
Views: 844 - Acceptance of the Present Moment - by Submitted on Dec 07, 2008 from Stefanie MillerNotes to Myself Time seems to be moving very fast, while seemingly at the same time, very slowly. We know that time and space are an illusion, but for us it seems very real. I am shocked when I realize how quickly the days, weeks and years are flying by. Yet at the same time I easily become ...
Views: 1004 - Being Ultra Sensitive - by Submitted on Dec 01, 2008 from Stefanie MillerThe intense energies we have been experiencing have brought out a lot of our shadow side, deep-rooted issues. Any area in our life that remained hidden or buried for any length of time are now coming to the surface to be dealt with. Our dreams may be more vivid and meaningful, old memories ...
Views: 2418 - Hopes, Wishes & Dreams - by Submitted on Oct 24, 2008 from Stefanie MillerNotes to Myself When I was a little girl my mom would ask me, "What do you want to be when you grow up?" My reply was, "a wife and a mother." She would prompt me, "Don't you want to be an movie star or a singer?" Nope, my dreams were much simpler. When I was 19 years old I married my high ...
Views: 2920 - Outcomes & Expectations - by Submitted on Oct 11, 2008 from Stefanie MillerNotes to Myself I've always been extremely fascinated with the concept of time travel. I have often times dreamed of going back in time to visit myself at various stages of my life. I always envision that I would come as the person I am now, to a younger or older version of myself, and ...
Views: 1342 - The Highly Sensitive Person - by Submitted on Oct 01, 2008 from Stefanie Miller* Do such things as bright lights, strong smells, coarse fabrics, or sirens nearby easily overwhelm you? * Do you get rattled when you have a lot to do in a short amount of time? * Do you make a point of avoiding violent movies and TV shows? * Do you need to withdraw during busy days, into ...
Views: 2577(1 vote) - Being Vulnerable - by Submitted on Oct 01, 2008 from Stefanie MillerNotes to Myself I was walking with my second graders down the hallway when one of my special students accidentally bumped into the fire alarm. There is a plastic, protective casing over it and when he knocked into it, it fell off and started to make a whirring noise. He was so mortified he put ...
Views: 746 - The Language Of Letting Go - by Submitted on Sep 23, 2008 from Stefanie MillerNotes to Myself I was speaking with my dear friend about his desire of letting go. I wanted to know what he was letting go of. All of it he said. I wanted a list. In fact, I whipped out my journal and made a list of everything I wanted to let go of. My friend replied I am letting go of the ...
Views: 7934 - The Process Of Letting Go - by Submitted on Aug 02, 2008 from Stefanie MillerLetting go is the process of releasing people, situations, thoughts, habits and patterns that no longer serve us. Letting go means surrendering our ego and will and trusting in the Universe that what is for our highest good and greatest joy will be provided for. Many of us tend to want to remain ...
Views: 3235 - Expressing Our Feelings - by Submitted on Jul 18, 2008 from Stefanie MillerNotes to Myself For many years I was unable to express an emotion other than fear, anxiety, frustration and anger. I was in survival mode and my main purpose was to make sure that I could provide for my son. My focus was on being a good mother, teacher, healer, friend, and family member, making ...
Views: 1351 - Self Confidence - by Submitted on Jul 13, 2008 from Stefanie MillerNotes to Myself I have always struggled with my self confidence. For whatever reason I never really felt worthy or good enough. I would see what other people achieved and thought I am not capable of having or doing that. I didn't believe in myself. My mother would tell me, "you shouldn't ...
Views: 1051 - High Anxiety - by Submitted on Jul 01, 2008 from Stefanie MillerI went to Knoxville, Tennessee last weekend to teach an angel workshop with my dearest friend and partner, Jill. On the return flight I arrived at the airport and went to check in. I had one little carry on that I put in the overhead on the flight there with no problem. They asked me to put it ...
Views: 832 - The Expression Of Love - by Submitted on Jun 23, 2008 from Stefanie MillerLove is a feeling that we experience in so many different ways toward various people. Love is the ultimate expression of our divinity. It is a way of showing tenderness to our children and passion to our lover. Love is an emotion that hold the power to heal and strengthen the physical and ...
Views: 1208 - Integration in the Physical Body - by Submitted on Jun 13, 2008 from Stefanie MillerIt seems like a very intense time for most people right now. I think thoughts and emotions are filled with anxiety. Mass consciousness is really experiencing fear and anxiety as the economy comes to this pivotal point. People are experiencing safety issues and this is causing intense feelings of ...
Views: 859 - Living In The Divine Flow - by Submitted on Jun 09, 2008 from Stefanie MillerI allow myself to live in the Divine Flow. What does that mean? I feel that by staying balanced and really checking in with our our Higher Self we can see what is right for us. Life can be challenging at times. Things come up unexpectedly. Things don't go as we planned or hoped for. When we are ...
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