Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Articles from Victor Marchione | Selfgrowth.com
- Nerve Flossing and Exercises for Trapped Nerve Relief - by Submitted on Apr 28, 2017 from Victor MarchioneWe floss our teeth to remove food particles and prevent plaque buildup from forming between the teeth and gums. Similarly, our nerves will sometimes form scar tissue that needs to be flossed. Nerve flossing stretches the tissues to allow proper functioning and movement. We will discuss the ...
Views: 782 - Tingling in the Left Arm: Causes, Treatments, and Home Remedies - by Submitted on Apr 28, 2017 from Victor MarchioneWhen we experience a tingling sensation in our left arm, our first immediate thought is often a sign of a heart attack. We now know there is more to this serious event than just numbness and tingling. The causes of this odd symptom and how it affects us is the focus of this article. We ...
Views: 625 - Flat Tummy Water: Health Benefits, Recipes & Negative Effects - by Submitted on Sep 06, 2017 from Victor MarchioneThere are things you can do to help flatten your stomach. Flat tummy water could trim your waistline and help you flaunt a toned body. But what is flat tummy water? Where do you buy it? Flat tummy water isn’t available in stores, but you can make it at home. Flat tummy water contains a few ...
Views: 1521 - What Is Cacao? The Difference between Cacao and Cocoa - by Submitted on Sep 06, 2017 from Victor MarchioneCacao versus cocoa—it’s not just a typo! While many are familiar with cocoa as a chocolaty treat, fewer are aware of its purer form cacao. Read on to discover just what cacao is and what the key differences are between these chocolate sources. What is Cacao? Cacao is the raw form of cocoa. ...
Views: 875 - Is Pneumonia Contagious? - by Submitted on Apr 24, 2017 from Victor MarchioneIt most certainly can be. Pneumonia (1) is a condition in which lung tissue becomes inflamed due to a bacterial, viral, or fungal infection and the alveoli (air sacs) fill with pus or fluid, making it difficult to breathe. Sometimes, pneumonia is also caused by inhaling toxic fumes which ...
Views: 550 - 10 Avocado Juice Benefits, Recipes and Possible Side Effects - by Submitted on Sep 06, 2017 from Victor MarchioneThe avocado, also known as the alligator pear, is a fruit well known for its properties that reduce cholesterol levels in the body as well as offer many other health benefits. One of the best ways to enjoy the health benefits of this delicious fruit is as an avocado juice. As a healthy, ...
Views: 1460 - Chronic kidney disease diet - by Submitted on Apr 20, 2017 from Victor MarchioneChronic kidney disease is a condition affecting close to 20 million Americans. Kidney specialists (nephrologists) suggest that changing your diet can help protect your kidneys. Diet can also help control other health conditions, such as diabetes and high blood pressure, which in fact can lead to ...
Views: 750 - Is Cod Healthy? The Health Benefits and Side Effects - by Submitted on Sep 06, 2017 from Victor MarchioneCod is a mild-flavored fish with a flaky white flesh and is available throughout the year. Its mild flavor has made it a favorite among the other fish in American cuisine. Cod is the name of the Gadus genus of fish that feed on or near the bottom of seas or lakes. The most common species of cod ...
Views: 885 - Is Guacamole Good for You - by Submitted on Sep 06, 2017 from Victor MarchioneGuacamole—it’s become a go-to treat for those who love dips and burritos. It’s easy to make, and if made right, it can be really tasty. In fact, it’s so delicious that you may be wondering, “Is guacamole good for you? Is guacamole healthy?” It has healthy stuff in it, but when you combine it all ...
Views: 2277 - 10 Best Diuretic Drinks and Their Health Benefits - by Submitted on Sep 06, 2017 from Victor MarchioneNatural Diuretic Drink Fruit juices can work well as a diuretic, but there are a number of other drinks that are diuretic in nature. Take coffee, for example. If you are one of those people who finds that drinking coffee makes you pee a little more than you normally would, there’s a reason for ...
Views: 2464 - Anchovies vs Sardines: How Do They Differ in Nutrition and Taste? - by Submitted on Sep 06, 2017 from Victor MarchioneAnchovies vs. Sardines: Differences in Physical Features What is an anchovy? What is a sardine? At first glance, you might think that anchovies and sardines are the same fish—or at least the same type of fish. Despite their similarities, it should be known that the two fish are different. ...
Views: 3597 - Is Popcorn Fattening or Healthy? - by Submitted on Sep 06, 2017 from Victor MarchioneIs Popcorn Healthy? The answer is yes. In its purest form, popcorn is absolutely healthy. It does become unhealthy when loaded with salts, sugars, flavorings, and additives. So, the nutrition value of popcorn depends a lot on the way it is made and the ingredients added. Avoid buying packets of ...
Views: 877 - Apple Cider Vinegar Side Effects Explained - by Submitted on Sep 06, 2017 from Victor MarchioneApple cider vinegar is touted for a number of uses. There are claims that it can help everything from acid reflux to weight loss. But how much apple cider vinegar is too much apple cider vinegar? How much apple cider vinegar is safe for you? We’ll take a look at ACV side effects, explain the ...
Views: 624 - Is Vanilla Extract Bad for You? Health Benefits of Vanilla Extract - by Submitted on Sep 06, 2017 from Victor MarchioneWith all the new discoveries in food and nutrition that occur on a regular basis, it’s hard to keep track of what’s good for you and what’s bad for you anymore. We decided that we would help out on one of those particular topics. Is vanilla extract bad for you? What are the health benefits of ...
Views: 1463 - What Does Kale Taste Like? How to Cook Delicious Kale - by Submitted on Sep 06, 2017 from Victor MarchioneIf you have to ask, “what does kale taste like?” you’ll have to be prepared for strong answers. While some like the taste, many others hate it. Raw kale, and even cooked kale, is quite bitter and really sets off some polarizing opinions. How to cook kale and its flavors is certainly ...
Views: 1917 - Strawberry Detox Water: Health Benefits & Recipes - by Submitted on Sep 06, 2017 from Victor MarchioneStrawberry detox water is the newest trend for weight loss and healthy living. We are fairly certain that it won’t be a short-lived fad because of its numerous health benefits. It is also quite flavorful and easy to make. Basically, chopped or squeezed fresh fruits and vegetables, such as ...
Views: 965 - Is it Wise to Drink Lemon Water before Bed? Health Benefits and Side Effects Explained - by Submitted on Sep 06, 2017 from Victor MarchioneMany believe that drinking and eating later in the evening is not ideal for your health. However, there is one drink that has the potential to provide better sleep and help in maintaining a healthy lifestyle. Drinking lemon water before bed can provide many health benefits and help detox the ...
Views: 1380 - All about Trichologist - by Submitted on Mar 08, 2017 from Victor MarchioneTrichology is the study of the structure, function, and diseases of human hair. A trichologist is a dermatologist and hair specialist who diagnoses and treats diseases and disorders that affect the human scalp. Typically, patients look for a hair doctor in Toronto who can provide specialized ...
Views: 633 - What is Accutane Balding? Effects of Accutane on Hair, and Treatement - by Submitted on Mar 08, 2017 from Victor MarchioneAcne can be an irritating and difficult problem for adults, but could acne treatment end up causing people to seek hair loss treatment in Toronto? Accutane is a popular medication for the treatment of acne. It is a form of vitamin A that helps reduce the amount of oil released by skin, reducing ...
Views: 581 - Can Lupus Make Your Hair Fall Out? - by Submitted on Mar 08, 2017 from Victor MarchioneLike most people, you’ve most likely heard of the autoimmune disorder lupus. However, chances are you probably don’t know exactly what it is or what it entails. As a result, if you were recently diagnosed with lupus, you might have a few pressing questions about the condition. What causes lupus? ...
Views: 593 - Coconut Meat: Nutrition Facts and Health Benefits - by Submitted on Sep 06, 2017 from Victor MarchioneMany people have used coconut oil as a healthy source of fat, but surprisingly, many may have not tried coconut meat. What is coconut meat? Coconut meat is the flesh of the tropical coconut fruit—also called the cocos nucifera palm. Coconut meat nutrition is packed full of vitamins and ...
Views: 2191 - 10 Benefits of Pomegranate Juice - by Submitted on Sep 06, 2017 from Victor MarchionePomegranate, also known as “seeded apple,” originated in Iran and was brought to Egypt in 1600 BC. The fruit is well-known for its medicinal properties. Pomegranate benefits the skin and hair, and helps to maintain overall good health. Pomegranate juice benefits are alongside those of ...
Views: 894 - Is Rice Good for weight loss? - by Submitted on Sep 06, 2017 from Victor MarchioneRice can be confusing. When going into the grocery store and down the aisle, you’ll notice that there is a ton of different types of rice. White, brown, long grain, wild, basmati—that alone can be a little confusing. But then there are also the health questions. Is rice fattening? Which of ...
Views: 661 - Is Canola Oil the Same as Vegetable oil? Which One is Most Healthy? - by Submitted on Sep 06, 2017 from Victor MarchioneIs Canola Oil the Same as Vegetable Oil? Are vegetable oil and canola oil the same? It’s a pretty fair question. Both are used in similar types of cooking and baking. They feel the same; they look similar. If you put both oils unlabeled in front of someone, they would have a hard time knowing ...
Views: 500 - What Is Cacao? The Difference between Cacao and Cocoa - by Submitted on Sep 06, 2017 from Victor MarchioneCacao is the raw form of cocoa. It is the purest edible form of chocolate and comes from the cacao fruit tree, just as cocoa does. These trees grow pods that contain cacao beans, and when the pods are harvested, they are taken apart to create different products. The inner lining of the pod is ...
Views: 642 - All about Pecans: Nutrition, Health Benefits & Healthy Recipes - by Submitted on Sep 06, 2017 from Victor MarchioneCrunchy in texture and buttery in flavor, pecans may be your favorite snack food. Have your ever considered the health benefits of pecans while consuming these little nuts? Are pecans even nuts? Well, not really. A pecan is considered a drupe. Learn about pecan nutrition and pecan calories. ...
Views: 1263 - Are Pistachios Healthy? Pistachios Benefits & Nutrition Value - by Submitted on Sep 06, 2017 from Victor MarchionePistachios are healthy enough to eat on a regular basis. They contribute to overall cardiovascular health by curbing the bad cholesterol level, or low-density lipoprotein (LDL). They can be eaten as a good-fats snack as they rich in omega-3 and omega-6 fatty acids, as well as poly and ...
Views: 1341 - How to Rejuvenate Damaged Hair - by Submitted on Feb 15, 2017 from Victor MarchioneIf you have extremely dry, brittle hair that is severely prone to breakage, then this is a clear sign that your hair is damaged and unhealthy. Damaged hair is typically a result or symptom of any number of causes. Your lifestyle has a huge influence on the health of your hair. Excessive styling ...
Views: 607 - How Many Calories in Almonds? Are Almonds Good for You? - by Submitted on Sep 06, 2017 from Victor MarchioneNoted for being one of the top nutritional nuts, almonds are the perfect choice for a light snack. With the low calorie content of almonds, it is possible to incorporate these tasty nuts into your regular diet. To bypass any concerns, we will examine the almond’s health benefits and nutrition ...
Views: 779 - How to Cook Cod: Easy Cod Cooking Tips and Recipe - by Submitted on Sep 06, 2017 from Victor MarchioneEating fish regularly is part of healthy diet and can help in weight loss. Fish has many health benefits, cod included. Loaded with protein, vitamins, and minerals, cod is an excellent source of lean protein that has a mild flavor and is versatile when cooking. How to cook cod? It is quite easy ...
Views: 631 - Calories in Salmon: Grilled, Baked & Steamed Salmon Nutrition Facts - by Submitted on Sep 06, 2017 from Victor MarchioneYearning to get the most out of your next meal? Incorporate delicious salmon dishes into your diet to receive essential nutrients and minerals, without adding extra calories. In fact, the low calories in salmon has it listed as one of the top choices among fish eaters. To know which salmon ...
Views: 789 - Carbs in Sweet Potato vs White Potato: Is Sweet Potato Healthier? - by Submitted on Sep 06, 2017 from Victor MarchioneSweet potatoes have been growing in popularity over the past five years, and now, virtually every restaurant menu offers them as an alternative to regular French fries. But finding a baked sweet potato alongside a white baked potato hasn’t happened quite yet. Maybe someday soon. Many are ...
Views: 953 - Carrot Juicing: 15 Benefits of Carrot Juice - by Submitted on Sep 06, 2017 from Victor MarchioneJuicing is a health trend that has stood the test of time, most likely because it is an easy and fast way to supplement your diet with much needed vitamins and minerals. Carrot juice, especially, is a delicious way to add some nutrition to your daily diet, and enjoying a glass of the orange ...
Views: 617 - Peanut Allergy: Foods to Avoid, Allergy Management and Treatment - by Submitted on Sep 06, 2017 from Victor MarchioneFor some, it’s slight; for others, it’s severe. Everything from a small rash or hives to head congestion to complete anaphylaxis can happen. In any case, a peanut allergy is a real concern for those that have it. Despite it being a tasty legume that supplies many food industries, a lot of ...
Views: 448 - How to Eat Papaya: Some Delicious Papaya Recipes - by Submitted on Jan 30, 2017 from Victor MarchioneOnce called the “fruit of the angels” by explorer Christopher Columbus, papaya has been a favorite fruit of many for quite some time. Its sweet taste and smooth consistency make the fruit’s flesh a great choice for cooking or just enjoying raw. Continue reading to discover how best to eat ...
Views: 991 - Dental Problems and Smoking - by Submitted on Jan 29, 2017 from Victor MarchioneMost people are aware of the harmful effects of smoking on our health, with lung cancer, throat cancer, and increased ageing all being possible results of long-term smoking. But many people do not realize the effects it has on our teeth, mouths, and oral hygiene. Here are just some of the ...
Views: 407 - Cumin Seeds Health Benefits - by Submitted on Sep 06, 2017 from Victor MarchioneAlthough they look tiny, cumin seeds pack a punch when it comes to flavor and nutritional benefits. Extensively used in Indian, Asian, African, and Latin American culinary practices, cumin has a very distinct nutty and peppery flavor. Scientifically known as Cuminum Cyminum, the small oblong ...
Views: 1642(1 vote) - Broccoli Nutrition, Health Benefits, and Healthy Recipes - by Submitted on Sep 06, 2017 from Victor MarchioneBroccoli belongs to the cruciferous vegetable family of cabbage, collard greens, cauliflower, Brussels sprouts, and kale. This low-calorie superfood is packed with nutrients, however, broccoli nutrition facts are often overlooked. Broccoli is rich in antioxidants, and vitamins C and K. How ...
Views: 931(1 vote) - Apple cider vinegar and baking soda - by Submitted on Sep 06, 2017 from Victor MarchioneApple cider vinegar and baking soda are easy to find and extremely beneficial to your health. The health benefits of this combination is miraculous and they should definitely be staples in your household. Vinegar and baking soda have the opposite pH. This means that they are alkaline and acidic ...
Views: 1089 - 5 Breakfast Smoothies for Weight Loss - by Submitted on Sep 06, 2017 from Victor MarchioneThe chilly winters are soon coming to an end. Spring and summer are when we want to look our best in skimpy shorts and floral frocks. It is during these seasons we want to lose those extra pounds gained during the holiday season. Having that said, let’s talk about the most important meal of ...
Views: 916 - Muscadine Juice: Nutrition Facts, Health Benefits & Recipes - by Submitted on Sep 14, 2017 from Victor MarchioneMuscadine juice benefits are often not known to many.It is a healthy beverage when consumed in moderation and is full of nutrients. These grapes are more nutritious than the other varieties of grapes, and aren’t as widely available as other varieties. They contain twice as much vitamin C ...
Views: 1954(1 vote) - Barley Tea: 13 Benefits of Barley Tea on Your Health - by Submitted on Sep 14, 2017 from Victor MarchioneAs one of the top grains produced today, barley is used for more than just cereal and processing beer. Barley is also known to be used to treat boils when applied directly to the skin. When consumed as roasted barley tea, the barley tea can be beneficial to treat a wide variety of common ...
Views: 1170 - Fungal Infections That Cause Hair Loss - by Submitted on Jan 20, 2017 from Victor MarchioneWhen you seek hair loss treatment, the treatment options you have will depend on the type of hair loss you are suffering from. Many people are aware of the most common causes of hair loss, which include genetics, hormones, menopause, medical conditions, and stress. However, there are a wide ...
Views: 597 - Health Benefits of Papaya Seeds - by Submitted on Sep 14, 2017 from Victor MarchioneWe often don’t think of eating the seeds of fruits, but as it turns out, they are where much of the nutrition comes from, papaya seeds especially. The benefits of papaya seeds aren’t that well known and many people probably just discard the seeds when prepping a papaya for eating. But it ...
Views: 670 - How to Get Rid of Split Ends without Cutting Your Hair - by Submitted on Dec 21, 2016 from Victor MarchioneSplit ends are not the most well known of all health and beauty afflictions. The split ends meaning or “trichoptilosis” is when the actual hair fiber splits. The thing is that this split can happen not just at the end of the natural hair strand, but in its middle or even in multiple ...
Views: 705 - Difference between Arthralgia vs. arthritis joint pain - by Submitted on Dec 20, 2016 from Victor MarchioneArthralgia and arthritis are two conditions that lead to joint pain. Arthralgia actually stems from the Greek term meaning joint pain. The main difference between arthralgia and arthritis is the presence of inflammation. Although arthralgia and arthritis may share many symptoms, if there’s no ...
Views: 1631 - Causes, symptoms, and treatments of Cloudy Urine - by Submitted on Nov 02, 2016 from Victor MarchioneHaving cloudy urine is not unusual and, in many cases, it is no reason for alarm. However, it just might be a sign of an underlying health condition. Healthy urine is clear and light yellow in color. Unhealthy urine can be cloudy, hazy, or milky looking. This can occur for a number of ...
Views: 1018 - Causes and symptoms of Tightness in chest - by Submitted on Nov 02, 2016 from Victor MarchioneTightness in chest can be a discomforting sensation experienced between the upper abdomen and the neck. Chest tightness can occur at any age and can be a sign of a serious health problem. More often than not, chest tightness is a sign of a cardiovascular event or issue such as heart attack or ...
Views: 856 - Understanding Frequent Urination - by Submitted on Oct 20, 2016 from Victor MarchioneDoctors consider urinating every two hours or more often as frequent urination. The key to dealing with this problem is figuring out the cause and thus getting the right treatment. Frequent urination can be a challenge since in some cases a person may lose control of their bladder when the urge ...
Views: 637 - Habits to cut your risk of heart disease by 92 percent - by Submitted on Oct 19, 2016 from Victor MarchioneThe Centers for Disease Control and Prevention (CDC) estimates that 610,000 Americans die of heart disease each year – that’s one in every four deaths. Heart disease remains the leading cause of death in both men and women, but you don’t have to succumb to it as long as you follow these six ...
Views: 959