Guacamole—it’s become a go-to treat for those who love dips and burritos. It’s easy to make, and if made right, it can be really tasty. In fact, it’s so delicious that you may be wondering, “Is guacamole good for you? Is guacamole healthy?” It has healthy stuff in it, but when you combine it all together, how good is it for you? We did some research, and we think we’ve got some answers for you. We’ll provide you the possible health benefits of guacamole, nutrition facts, and even give you a healthy guacamole recipe that you can make at home. So, is guacamole good for you? We’re about to find out.

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FoodsForBetterHealth reports on everything food-related, including food industry news, nutrition, healthy recipes, the latest diet trends, and of course celebrity health-related news.