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Articles from Suzanne Brown | Selfgrowth.com
- Sleep, - Glorious Sleep - by Submitted on Jan 11, 2008 from Suzanne BrownSome of my clients have trouble getting to sleep from time to time. Studies show that sleep deprivation can contribute to hypertension, depression and obesity. Try any or all of the following that work for you. Remember - Just for a while . . . It's all about You! Avoid stimulants in the late ...
Views: 1075 - The Eating Season Is Upon Us! - by Submitted on Jan 11, 2008 from Suzanne BrownFor many of us just having shorter daylight hours is enough to head us to the cookie jar! And... holidays presented opportunities to indulge in even more poor food choices. All with the support of our friends and family who wanted us to join in the fun! Things I suggest to all my clients when ...
Views: 1042