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Articles from Kennon and Aurelia Ward | Selfgrowth.com
- A Guide to Meditation - by Submitted on Feb 26, 2010 from Kennon and Aurelia WardMeditation is the point where our minds become centered and focused on the now. The first thing that needs to be done is to learn how to breathe. Not just inhale a little air and exhale, but take in a deep cleansing breath. Breathing is important to meditating. When a person breathe with ...
Views: 1440(1 vote) - ***Unwanted Weight Gain and Obesity - by Submitted on Apr 02, 2008 from Kennon and Aurelia WardThis has become a nationwide epidemic. We live in a society that lives in the Fast Food Lane. Forty years ago, most meals were eaten at home with family. Now we eat out or on the run most of the time. What ever happened to sitting down as a family and enjoying dinner together? I know it is hard ...
Views: 1386 - ***Tension Headache Relief - by Submitted on Mar 06, 2008 from Kennon and Aurelia WardHeadaches can be a very serious issue. If you have a headache for more than a few hours, you probably need to seek professional help. If you have headaches several times a week you may have a serious condition that needs to be treated more aggressively. For most people, headaches are caused by ...
Views: 2077 - ***Iron Neck or Stiff Neck and Shoulders - by Submitted on Feb 28, 2008 from Kennon and Aurelia WardIron Neck is a condition where the muscles in the neck get stiff. There are a number of remedies that can be used that do not include using drugs. One recommendation is a hot wrap with a therapeutic massage. There are also teas that help relax the body. I will discuss some of these and other ...
Views: 3349 - ***Valentine Herbs for Heightened Romance - by Submitted on Feb 13, 2008 from Kennon and Aurelia WardThere are many herbs touted to assist enhancement of sensuality, and further inflame sexual desires, especially during Valentines, a time for celebrating romance. Hmmm. Romance. Are there herbs to enhance the experience of romance? Glad you asked – as a matter of fact, there are a ...
Views: 3466(2 votes) - ***St. Valentines Day Tea - by Submitted on Jan 31, 2008 from Kennon and Aurelia WardValentines Day is a special time to celebrate love and romance. Sometimes, with our busy lifestyles and constant barrage of stressors, we need help relaxing and enjoying the more intimate moments with that special someone. At these times, an aphrodisiac can be helpful. Aphrodisiacs have been ...
Views: 1394 - ***Herbal Remedies For Cold And Flu - by Submitted on Jan 22, 2008 from Kennon and Aurelia WardSince the dawn of time, we have been plagued by the common cold. Throughout time, many civilizations have attempted to eradicate it, but it continues to prevail. Most remedies of today only treat the symptoms of the cold, but not the cause. In this article, some of the remedies beneficial for ...
Views: 1852 - ***Herbal Remedies Vs. Conventional Medicine - by Submitted on Jan 17, 2008 from Kennon and Aurelia WardThere are two main philosophies around the treatment of illnesses. The conventional approach looks at disease as the actual problem, whereas the holistic approach, which utilizes herbal remedies, sees the disease as an outcome of systems dysfunctioning within the body. In conventional ...
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