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Articles from Michael Rosenbaum | Selfgrowth.com
- 5 Surprising Reasons To Keep Exercising Regularly! - by Submitted on May 20, 2014 from Michael RosenbaumNo argument – exercise isn’t an easy thing to do. In fact, even die-hard exercisers can have their days when they just don’t want to move. Fatigue, achy joints or just plain inertia can keep us glued to the couch. But no matter how strong the urge gets to sit still, fight it. In a minute, ...
Views: 923 - The Hidden Threat To Your Baby’s Health And Why This Prenatal Supplement Can Help - by Submitted on May 13, 2014 from Michael RosenbaumPregnancy changes everything. No longer are you living just for yourself. You’re now responsible for the new life inside of you as well. And just about everything you do affects that growing baby. When it comes to nutrition, this is especially true. You know - as you gently rub your growing ...
Views: 1184 - 2 Surprising Ways People Are Overcoming Autoimmunity Disorders - by Submitted on May 07, 2014 from Michael RosenbaumDo you think parasites and bacteria are bad for you? Well, you may be surprised. Because after years of doing everything we can to get rid of these “bugs”, medical researchers are now doing a major reversal. As scientists are learning, there’s a complex ecosystem of non-human life forms ...
Views: 1287 - The Secret To Taming Your Sugar Cravings - by Submitted on Apr 29, 2014 from Michael RosenbaumIf you have great intentions of eating healthy . . . but get sidetracked by sweets . . . you’re not alone! According to Dr. Jacob Teitelbaum, MD author of Beat Sugar Cravings Now!, the average American eats about 150 pounds of added sugar each year in processed foods and drinks. That’s more ...
Views: 1312(1 vote) - 3 Surprising Reasons You Should Make Chlorella A Daily Supplement - by Submitted on Apr 22, 2014 from Michael RosenbaumEvery time I see my patient, Eddie*, I always tell him, “Eddie, when I grow up, I want to be like you.” Eddie buzzes with energy. At 88 years old he’s full of life – more healthy and active than many 20-year-olds I know. Eddie says the secret to his vitality is coffee. In my opinion the ...
Views: 2182(1 vote) - Revealed: The Best Natural Stress Buster - by Submitted on Apr 15, 2014 from Michael RosenbaumMarisela was feeling taxed – stretched to her limits. As she explains, “I used to live far away from work and had to sit in traffic for 40-45 min on my way home.” It was hard for her to take care of chores after a long day at work and a commute. To make things worse, continues Marisela, her ...
Views: 1045 - Revealed: New Research On How Chlorella Keeps Your Brain Sharp - by Submitted on Apr 08, 2014 from Michael RosenbaumWhen your mind starts to leave you, you’re powerless in a profound way. It’s why Alzheimer’s and dementia are so scary. Tragically, medicine offers few answers for these diseases. None of the drugs used for dementia actually stop memory loss. They only seem to slow the progression a little ...
Views: 1751(1 vote) - The “Foolish” Secret To Success - by Submitted on Apr 01, 2014 from Michael RosenbaumDid you know the star comedian, Jerry Seinfeld, froze with stage fright the first time he got in front of an audience? The audience chased him off the stage with derisive laughter and boos. He had to fight through the shame and fear from this early experience to gain the poise that has made ...
Views: 1441(3 votes) - A Beautiful Horse Rescue Story - by Submitted on Mar 25, 2014 from Michael RosenbaumYou could see the pure joy in each of the three horses as they charged across the field . . . Their tails flying in the wind . . . their hooves pounding . . . the whinnies and neighs filling the air . . . these horses were experiencing the kind of happiness that only comes on the heels of ...
Views: 1727 - How Planting A Garden Can Solve BIG Problems - by Submitted on Mar 18, 2014 from Michael RosenbaumBig problems don’t always need to be solved with big solutions. In fact, often the smallest solutions work best. Chlorella researcher, Dr. Leon DeSeblo knew this well . . . Years past his 100 birthday, Dr. DeSeblo pursued his BIG vision tirelessly. And key to his big dream was the tiny green ...
Views: 992 - Warning: Your Brain May Be Shrinking Thanks To A Vitamin B12 Deficiency! - by Submitted on Mar 11, 2014 from Michael RosenbaumVitamin B12 deficiency can cause dozens of health problems. Vitamin B12 deficiency can make your tongue swell, turn your skin yellow, make you incontinent and interfere with your sense of taste and smell. It can cause joint pain and give you pins and needles. It can cause depression, ...
Views: 1474 - Surprising New Heart Healthy Diet Recommendations - by Submitted on Mar 04, 2014 from Michael RosenbaumThe beautiful – and vexing - thing about science and medicine, is that we’re always making new discoveries. And with each new discovery, our understanding of health changes. For years we’ve been told to ditch saturated fats and replace them with healthy vegetable oils. It spawned a big shift ...
Views: 1195 - A Surprising Way The Adaptogen, Eleuthero, Can Help You When You’re Stressed - by Submitted on Feb 25, 2014 from Michael RosenbaumThe adaptogen, eleuthero, has a solid track record for boosting mental performance in a pretty unique way. In fact, it may help us stay sharp just when we need it the most! What do I mean? Let’s take a trip back in time – fifty years ago . . . Imagine you work as a wireless telegraph ...
Views: 1447 - 3 "Wild" Reasons Your Pets May Need Pet Supplements - by Submitted on Feb 18, 2014 from Michael RosenbaumUnequivocally, our four-legged furry friends play a special role in our lives. They don’t nag us about our dirty socks or turn up their noses at our less fashionable duds. They comfort us when we’re down. And play with us when we’re feeling good. They keep us active. They help us ...
Views: 1292(1 vote) - 2 Powerful Reasons To Love Someone Today - by Submitted on Feb 11, 2014 from Michael RosenbaumImagine your doctor telling you to kiss your sweetheart instead of taking a statin drug. Or to work on your marriage as part of gearing up for flu season. Outlandish? Perhaps not. You know love makes you feel good. But did you know it’s good for you in a very physical way? As it turns out, ...
Views: 1171(2 votes) - Women And Heart Disease: The Untold Story - by Submitted on Feb 04, 2014 from Michael RosenbaumI have to admit, sometimes I’m a little worried when I see all the publicity and awareness about breast cancer. Certainly I consider breast cancer a significant threat. As an integrative doctor, specializing in women’s health, I’ve seen enough patients battling this disease to know this ...
Views: 1379(1 vote) - Why Some Nutritional Supplements Don't Work - by Submitted on Jan 28, 2014 from Michael RosenbaumSome big, unfounded rumors are circulating about nutritional supplements. And they’re circulating under the guise of science and experience. But instead of helping you make wiser choices for your health, they do the opposite. They make it harder. Because these false tales ignore volumes of ...
Views: 1375 - How Holistic Doctors Are Making Healthcare More Affordable And Better - by Submitted on Jan 21, 2014 from Michael RosenbaumHere’s a little secret when it comes to the medical field . . . While conventional doctors can talk to you about drugs and surgery, few are equipped to talk about health and wellness. For this reason, a growing number of people consult with holistic doctors as well. Holistic medical ...
Views: 1057 - The “Indigestible” Food Your Gut Needs To Thrive – Prebiotics - by Submitted on Jan 14, 2014 from Michael RosenbaumYou eat to feed your cells and nourish your body . . . but did you know that when it comes to your health, you need to feed your non-human cells as well? What?! Here’s a startling fact . . . you’re not entirely human. In fact your body has more bacterial cells than human cells – trillions ...
Views: 2141 - 6 Ways This Natural Energy Booster Will Help You Transform Your Life - by Submitted on Jan 07, 2014 from Michael RosenbaumPositive change is never easy. It takes a lot of power to overcome complacency. It takes even more power to fight back against the tendency of the world around us to decay and fall apart. You need energy to overcome these two big forces working against you. But don’t reach for coffee or sugar ...
Views: 1155(1 vote) - Want To Live To 100? - by Submitted on Dec 30, 2013 from Michael Rosenbaum“I’m 103,” she says with a twinkle in her eyes and an impish smile. Born in 1910 in the Southern Canadian prairie town of Bow Island, centenarian Mary Ell is one of those rare people who has cruised past the century mark and is still living life to its fullest. Want to live to 100? Take ...
Views: 1238(1 vote) - Fight Technology Overload With These 6 Tips - by Submitted on Dec 23, 2013 from Michael RosenbaumYou love your smartphone – right? How many good things has it done for you today? From connecting with friends to getting restaurant reviews, our phones are invaluable. However, there’s also a downside to our phones. As we focus on our phone, we often neglect dealing with things in the ...
Views: 1382(1 vote) - Exposed: The True Danger GMOs Pose To Our Food Supply - by Submitted on Dec 17, 2013 from Michael RosenbaumGenetically-modified organisms (GMOs) – crops and livestock that have been genetically engineered - have become a larger and larger part of the food web. But unfortunately, we’re not getting a choice in whether we eat them or not. We’re not given the option to opt out of bacteria genes in our ...
Views: 1174(2 votes) - The Untold Story Of Why Organic Herbs And Foods Are So Much Better For You - by Submitted on Dec 10, 2013 from Michael RosenbaumSo what’s the big deal about organically grown herbs and food? Is it really good for you? Sure, organic crops have less pesticide, herbicide and fungicide residues than conventional crops. And because of this, when you eat organically, you expose yourself to less toxins. But the health benefits ...
Views: 1198 - Why This Stress-Busting, Energizing Herb Was Once A Soviet Secret - by Submitted on Dec 03, 2013 from Michael Rosenbaum“I would rather take a handful of eleuthero than a cartload of gold and jewels.”[1] So said Li Shih-Chen, one of the world’s first pharmacologists. Five centuries ago, Li Shih-Chen wrote a 52-volume manuscript documenting the treatments used in traditional Chinese medicine. Among the ...
Views: 1510 - The Secret Power Of Giving Thanks - by Submitted on Nov 26, 2013 from Michael RosenbaumGiving thanks is more than just a simple act . . . in fact it holds enormous power. As you’ll soon discover, by making the word “thank you” have more meaning in your life, you can transform your day, your world . . . your life. But this is nothing new. In fact, to begin explaining what I ...
Views: 1396 - How Chlorella Algae Changed One Man’s Life Over 60 Years Ago - by Submitted on Nov 19, 2013 from Michael RosenbaumYou may have heard about the superfood known as chlorella. But do you know how powerful its unique nutrition is? Let me tell you how chlorella changed one man’s life over 60 years ago . . . At age 54, Hideo Nakayama had just about given up hope. His doctors had given him no more than 5 ...
Views: 2082(1 vote) - Doctor's Secret: Boost Your Immune System Health With These 5 Holiday Foods - by Submitted on Nov 12, 2013 from Michael RosenbaumWith the holidays comes flu season. Because of this, the foods you choose this month can make or break your merrymaking. See, what you eat can impact your immune system health dramatically. As you’ll soon discover, how you feast this holiday may determine whether you spend a week on the ...
Views: 1202(2 votes) - 2 Meditation Techniques That Can Change Your Life - by Submitted on Nov 05, 2013 from Michael RosenbaumEveryone knows how to breathe, right? But did you know breathing can be a powerful stress buster and good medicine for your health? When you combine this familiar activity with some mindfulness techniques, you transform inhaling and exhaling into meditation. And with meditation ...
Views: 1715(1 vote) - Don't Believe The Hype: Not All Stress Is Bad For You - by Submitted on Oct 29, 2013 from Michael RosenbaumYour eyes are glued to the screen . . . Your heart starts pounding and you get that giddy, alert, excited feeling. As you watch the thriller movie unfold, your body is actually responding like it does to any threat. It’s called your stress response. And despite what you may hear, this ...
Views: 1178(2 votes) - The Secret To Immune System Health: Reduce Stress - by Submitted on Oct 22, 2013 from Michael RosenbaumWorried about staying healthy? Want to improve your immune system strength? I’m about to reveal the one thing in particular you can do to boost your immune system health. Reduce stress. Stress undermines your immune system in multiple ways, making it hard for your defenses to protect you ...
Views: 1022(2 votes) - 5 Natural And Effective Stress Relief Techniques - by Submitted on Oct 15, 2013 from Michael RosenbaumStressed? You’re dealing with a real physical threat to your health. Stress clogs your arteries and shrinks your brain. Unfortunately, when we’re stressed many of us just make things worse. We overeat. We spend money we don’t have on vacations or lavish treats. We turn to drugs and alcohol. ...
Views: 999(2 votes) - How Vitamin A Foods Can Make Such A Difference In How You Look And Feel - by Submitted on Oct 08, 2013 from Michael RosenbaumYou probably already knew carrots, squash and leafy greens are nutritious. But did you know why they’re so good for you? The yellow and orange hues signal the presence of vitamin A. Leafy greens and green superfoods like chlorella also have lots of vitamin A. But the green pigment, ...
Views: 1375 - How To Boost Your Immune System The Fun And Easy Way! - by Submitted on Oct 01, 2013 from Michael RosenbaumHiding in every handshake . . . on every surface . . . in the very air . . . are microbes that can quickly make your life miserable. You’re under attack every second of every hour! But don’t worry – while there are lots of immune-boosting tactics, I’m going to show you two of the easiest ...
Views: 1025 - The Best Skin Nutrition For Beautiful Skin - by Submitted on Sep 24, 2013 from Michael RosenbaumNo matter how vigilant you are, your skin takes a beating. It's a tough world out there - and your skin is on the front lines. However, all is not lost. You don't have to resign yourself to your skin showing every battle it has waged with the elements. Nor do you have to suffer further ...
Views: 1688(1 vote) - Animal Rescue and Renewal: A Story of Hope for a Horse Named Hiroka - by Submitted on Sep 17, 2013 from Michael RosenbaumTerrified . . . starving . . . her leg throbbing in pain from the deep sore extending down to her bone . . . the horse had little chance for survival. Bought at auction by a backyard butcher, this gentle horse - along with 14 cows, 32 goats and sheep and 4 turkeys - was slated for ...
Views: 1232 - A Healthy Breakfast For Kids Includes These 2 Ingredients - by Submitted on Sep 10, 2013 from Michael RosenbaumIn the midst of the weekday morning whirlwind, many of us barely give breakfast a second thought. But did you know breakfast can impact not only your children’s whole day – but even their life? Children who get a good breakfast regularly perform better in school and score higher on IQ ...
Views: 1392(1 vote) - Chlorophyll: Nature’s Perfect Green Gift To Humans - by Submitted on Sep 03, 2013 from Michael RosenbaumChlorophyll has numerous health benefits. And while mostly forgotten over the last 70 years, the wonders of this ‘green magic’ are slowly but surely reemerging. Chlorophyll Is The Root of Life Deep within every photosynthesizing plant cell on this planet is the green pigment, chlorophyll. ...
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