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Articles from Emma Viglucci | Selfgrowth.com
- DATING IN YOUR CURRENT RELATIONSHIP? - by Submitted on Jan 09, 2019 from Emma ViglucciThe longer we are with our partner and the more time goes on, there is a tendency for complacency, laziness, neglect, taking-for-grantedness, and boredom in the relationship. These are common to relationships after the honeymoon period, the infatuation stage of relationships, is over. They ...
Views: 711 - 3 STEPS TO BUILDING CONNECTION HABITS™ - by Submitted on Sep 24, 2019 from Emma ViglucciWe are at after the initial hustle and bustle of getting to back2school/business, and the accompanying anxiety, stress and overwhelm. We are at a time where the new routine starts to feel like second nature and can get into the groove. Where the energy of the season is inspiring, and ...
Views: 708 - 9 TACTICS FOR WEATHERING YOUR QUARANTINE - by Submitted on Mar 16, 2020 from Emma ViglucciIt is a crazy time in the world, and it behooves us to take care of ourselves well to properly weather this storm and come out as unscathed as possible after this is over. Let’s make smart decisions and set ourselves up to actually thrive. Yes? Let’s do this also! The coronavirus pandemic is ...
Views: 708 - 5 CULPRITS OF LOW INTIMACY… - by Submitted on Mar 02, 2020 from Emma ViglucciOne of the major consequences of running our life on overdrive is the impact on our energy, not just its vibration but how much of it we have. Fortunately, I’ve been blessed (as have you, but might not fully know it yet!) with the ability to generate energy naturally. Even during the craziest ...
Views: 706 - REENERGIZE YOUR LIFE - by Submitted on Apr 06, 2019 from Emma ViglucciLife is full of little wonderful surprises if we allow ourselves to see them and let them in… When was the last time you were delighted by the unexpected? Are you being flexible with your approach to life, work, schedule, perspectives? Are you letting your energy flow freely? Do you allow your ...
Views: 706 - SPRING CLEAN YOUR SOUL - by Submitted on Mar 31, 2019 from Emma ViglucciIn last week’s issue we covered Detox. Another Springtime favorite is of course – Spring Cleaning. I like to cover the usual topics from a different angle that include a personal growth/wellness and relational enrichment component… Personal – There is tons to clean out in our personal domain. ...
Views: 705 - HABIT BUILDING FOR BEST LIFE - by Submitted on Sep 13, 2019 from Emma ViglucciWhat routine tweaks are you implementing for more peaceful and joyful days? What systems are you putting in place to have more ease and flow in your home? What ritual can you integrate to launch the new season with spunk? What habit will you put in place to start the new quarter strong? How will ...
Views: 704 - TREAT YOURSELF, PLEASE YOUR PARTNER… - by Submitted on Jan 21, 2019 from Emma ViglucciHow do you like to spend your snow days? Indoor or outdoor? Do you have any fun rituals or traditions? How can you make the time more special? Actually, how can you make your weekends more special regardless of snow? The past few issues have focused on thriving during the holidays, ...
Views: 704 - YES, YOU CAN LOVE TOO MUCH… - by Submitted on Feb 16, 2019 from Emma ViglucciI’ve been writing about stepping it up and fully embracing showering your partner with lots of love. And, I wholeheartedly stand by my position to embrace the Valentine’s Day cliché. But, I also want to warn you that there is such a thing as Loving TOO Much… Now, this does not negate the concept ...
Views: 703 - TO CREATE CHANGE, YOU HAVE TO CHANGE - by Submitted on Jan 27, 2020 from Emma ViglucciI’m operating with a new mantra, Keep clearing. Doing another round of letting go of the old (like possessions, processes, ways of thinking…), and I’m seriously embracing the concept of entering a New Era… Feeling amazing… Yay! How are you doing? If we want change to happen, we have to change ...
Views: 702 - 5 TACTICS TO FEEL AMAZING - by Submitted on Oct 24, 2019 from Emma ViglucciDo you find sometimes that when you are doing well or feeling amazing that you question it? That you hold yourself slightly back to prevent disappointment later, because it might just be too good to be true? Well, I had this bad habit for the longest time. Sometimes, I still catch myself going ...
Views: 700(1 vote) - AWAKENING TO THANKS-GIVING - by Submitted on Nov 24, 2019 from Emma ViglucciThere is truly nothing better than a full heart… When we appreciate, recognize, and are Grateful we Transcend to a higher estate infused with joy and bliss… If you are looking for the magic bullet in life, this is it… We can do our Gratefulness Practice for two reasons: One, because it just ...
Views: 700(1 vote) - FRESH STARTS AND NEW BEGINNINGS - by Submitted on Jan 09, 2019 from Emma ViglucciWith the hustle and bustle of the year end activities and holiday preparations and festivities, it is no wonder that we might feel a little over extended and perhaps have been neglecting our selves and loved ones. With the New Year just around the corner, it is time to shift gears and change our ...
Views: 700 - Holidays thoughts stressing you out? - by Submitted on Nov 15, 2020 from Emma ViglucciWe know the Holidays and year-end can be stressful and triggering. We deal with this every year. But now we have the added pressure of a raging pandemic added to the mix. We have the sensitivities and aftermath of a close and tumultuous election. We have the flavor of what 2020 has been hanging ...
Views: 699 - End-of-year vision, strategy and intention (Step3) - by Submitted on Dec 19, 2020 from Emma ViglucciWow, we made it. The end of 2020… And, what a year it has been. Are you excited to close what some are calling the “lost year”? I actually refuse to look at it this way and choose instead to look at it as a Transition Year into our Best Self, Best Relationship and Best Life… To that end, we’ve ...
Views: 697 - FEELING FUNKY, VISIONING AND STRATEGIC PLANNING - by Submitted on Dec 10, 2018 from Emma ViglucciBoy, oh boy! Are people struggling right about now. If this is you, please know you are not alone and do not worry we’ll get you out of the funk soon enough! There are plenty of reasons for potentially not feeling well: Crunch time at work or business, spotlight on life success, overwhelm with ...
Views: 696 - GET CRANKING CHANGING YOUR RELATIONSHIP - by Submitted on Jan 09, 2019 from Emma ViglucciI’m familiar with relationship struggles. I’ve had my share, obviously I’m not exempt, and this is what I work with day-in and day-out. I’m pretty intimate with the nuances of what troubles partners and what gets them stuck. For reasons that are beyond the scope of this article, I love working ...
Views: 696 - HOW TO ROCK IN YOUR RELATIONSHIP! - by Submitted on Jan 09, 2019 from Emma ViglucciHave you ever wondered how some people create successful lives and others settle for mediocre ones? Have you taken this a step further and wondered how some people create successful relationships and others settle for mediocre ones? I have. This is my life’s purpose… It’s a constant wonder and ...
Views: 693 - GET YOUR SWAG ON AND DAZZLE YOUR PARTNER - by Submitted on Jan 09, 2019 from Emma ViglucciRomance is not just for Valentine’s Day! Romance adds spice, texture and color to life. Unfortunately, most of us don’t utilize this much in our life and relationship. We get too comfortable and busy… This is probably one of the hardest muscle to exercise unless you are in the dating world, and ...
Views: 692 - I MADE TIME TRAVEL POSSIBLE! - by Submitted on Jan 09, 2019 from Emma ViglucciThe only Time that exists is Now which encompasses our past and future as we understand them. I’ll spare you the physics lesson, but suffice it to say that at any moment in time we create our own reality and have access to all the information we need… I’ve created a powerful tool, Imagine ...
Views: 689 - ARE YOU ON YOUR PARTNER’S PRIORITY LIST? - by Submitted on Jan 09, 2019 from Emma ViglucciAs with busyness comes neglect of things we care about, our partner is usually one of the first to go. This is very unfortunate as most would say that the relationship with their partner is one of the things they care about most in life. But, still they usually come in last on the priority list. ...
Views: 686 - CONNECTING AND GETTING MORE INTIMATE - by Submitted on Jan 09, 2019 from Emma ViglucciA common complaint in relationships is partners feeling disconnected from each other. I hear this as one of the primary concerns couples present with in my practice, aside from fighting a lot and not communicating. As a couple is composed of two different individuals who have different ...
Views: 686 - GENTLENESS IN ROCKING THE YEAR-END - by Submitted on Nov 17, 2019 from Emma ViglucciI love this time of year! I love the coziness of the season, palette, and activities. I love making the holidays, from decorating to hosting to gifting. I love the urgency of getting projects done to wrap up the year with a bow. But most of all, I love the planning of what’s to come next… I ...
Views: 686 - Embrace the art of self-care for increased self-regulation and resilience - by Submitted on Oct 18, 2020 from Emma ViglucciIt’s amazing how often I hear that people don’t have the time to do self-care… When their lives literally depend on it… I’m not sure if they look at self-care as a luxury – like having a spa day or laying on a chaise eating bonbons – that they shouldn’t have? But really, in this day and age to ...
Views: 685(1 vote) - DO YOU HAVE RELATIONSHIP GRAVY? - by Submitted on Jan 09, 2019 from Emma ViglucciDoes your partner support you, romance you, engage you, enliven you, energize you, seduce you? Is your partner there? When couples are not on the same page, they tend to drift apart. They fight a lot, don’t feel each other, and don’t get their needs met. Partners appear invisible or have a ...
Views: 683 - GENUINELY BEHOLD YOUR PARTNER - by Submitted on Jan 09, 2019 from Emma ViglucciSome couples experience a lot of discomfort, dissatisfaction and unhappiness in their relationship as the partners have a hard time syncing, seeing eye-to-eye, understanding each other and connecting. This is not just about hectic schedules or intense life styles, different communication styles, ...
Views: 683 - Summer of Self Improvement - by Submitted on Jul 07, 2020 from Emma ViglucciI say we focus on really enjoying the next two months and getting ourselves ready for weather what’s coming in the fall. Are you with me? What does this type of getting ready mean for you? For me it means: - Maintaining and upleveling my Self-Care Practice for great health, wellness, ...
Views: 682 - Relationship Refresh and Reset - by Submitted on Mar 28, 2021 from Emma ViglucciNew beginnings are super exciting, and this new season promises nothing less. Not only is it a new season, but it is also Springtime when things come alive. And, this Spring is meaningful as it marks a one-year anniversary of the still ongoing global pandemic but with it hope as the vaccine is ...
Views: 681 - Does your Couple Brand™ need upgrading? - by Submitted on Feb 06, 2021 from Emma ViglucciHave you ever noticed that there are certain couples in your life that you love being around, and others that you dread or avoid? How do you think others experience your relationship? Do they want to be around you and your partner? Or, do you find that you each get invites to go solo? Is your ...
Views: 680 - THE SPACE BETWEEN US… - by Submitted on Jan 09, 2019 from Emma ViglucciWhat makes us Us? What is the essence of our relationship? Is it the sum of You and Me? Of two separate entities committed to each other, hopefully, that positively, or indifferently, relate to each other? The essence of our relationship is made up of the connection between ourselves and our ...
Views: 680 - TO BE FREE… - by Submitted on Jun 29, 2020 from Emma ViglucciThere is a multitude of ways in which we don’t embrace our Freedom… We can certainly imprison, subjugate and de-self ourselves with how we choose to live our lives. We pigeonhole ourselves through our mindset, perspectives, habits, lifestyle, job, career, marriage, home, community, religion, ...
Views: 680 - TIRED OF FEELING OVERWHELMED AND STAGNANT? - by Submitted on Jan 09, 2020 from Emma ViglucciI wrote in the last issue about feeling like we are embarking in a New Era. Feels more and more like that every day. I’m so excited thinking on the fact that we are starting a whole new decade. We are at the beginning of a new huge chunk of time. It makes me dizzy to think about what this means. ...
Views: 677 - TRUSTING AND LIVING - by Submitted on Jan 09, 2019 from Emma ViglucciTrust is very delicate and fragile and needs to be earned and developed, it is not a given. And, once it is achieved it is only transient. For it to survive it needs to be safeguarded and nurtured. It is like achieving our ideal weight and level of fitness. To maintain them we need to continue ...
Views: 677 - End-of-year, decluttering and minimalism (Step1) - by Submitted on Dec 06, 2020 from Emma ViglucciLast month of 2020! Let’s make it a good one! In this context, making it a good one means making the rest of the Holiday Season as magical as they can be, properly wrapping up this year, and setting up the new one for more success… Today’s topic is the first step in putting a bow on it and ...
Views: 675 - Achieving true work-life integration - by Submitted on Sep 29, 2020 from Emma ViglucciWhat are you striving for when you are in the pursuit of Balance in your life? Do you have a visual of a scale perfectly balanced in the middle? Are you looking to work 9-5 and then you are OFF? Are you looking to break down your day into thirds: sleep, work, live? What is balance? I believe ...
Views: 673 - HALLOWEEN AS AN APHRODISIAC… - by Submitted on Jan 09, 2019 from Emma ViglucciWhoever said that Halloween is just for kids and trick-or-treating? Yes, adults have fun too with the decorating, costumes, and parties. But I’d like to also suggest taking this a step further by using Halloween as a relationship-building tool. Why not? Why waste a perfectly set up situation ...
Views: 673 - NEED FATHERING IN YOUR LIFE? - by Submitted on Jun 18, 2019 from Emma ViglucciAs we already started diving into in last week’s issue, Fathering is a very important concept in our life. From “fathering” comes discipline, the self-discipline we need to really succeed at our life. How disciplined are you? Do you have systems or a mechanism in place to achieve your goals? ...
Views: 673 - HOW TO KEEP YOUR DAY FROM GETTING AWAY FROM YOU - by Submitted on Sep 26, 2019 from Emma ViglucciHow we do our days is how we ultimately do our life… Our life is but a collection of days… We can decide now what kind of life we want to have lived at the end of the day… When on our deathbed, what kind of highlight reel would we have to showcase? What kind of life do we want to have to show ...
Views: 672 - 5 TACTICS FOR INCREASING CONNECTION - by Submitted on Feb 24, 2020 from Emma ViglucciHow are you doing with your New Year Relationship Resolutions or Intentions? How are you doing with staying loving and nurturing post VDAY? Are you keeping up with your Connection Habits™? Remember that to create change we have to keep a focus on what we want to achieve, focus on the progress ...
Views: 669 - Master your mind, master your day… - by Submitted on Oct 06, 2020 from Emma ViglucciWhat is the key to an awesome day? Yes, we can say that all kinds of good things happening to us would make the day awesome. But I dare challenge that notion as we don’t want to be at the mercy of good things happening randomly to us for us to have an awesome day. When good things happen, let’s ...
Views: 666 - TIRED OF THE SAME OLD ISSUE? - by Submitted on Dec 16, 2019 from Emma ViglucciWe’ve been making our way through the 5 Elements of our Successful Couple Strategy™ to launch us into the New Year ready to create the best version of our relationship yet. We are midway through, at Element3, of better implementing the Successful Couple Strategy™: Element1 – Context & ...
Views: 665 - WALTZ INTO THE NEW YEAR - by Submitted on Jan 09, 2019 from Emma ViglucciOk, so you’ve been together for a long time, or maybe not so long, and are feeling time just passing you by and your relationship not moving or progressing with it. You find that you still have a lot of the same issues, unresolved concerns, repeating arguments, don’t feel connected, are ...
Views: 665 - THE KEY IS TO MASTER BEING YOUR BEST SELF - by Submitted on Mar 09, 2020 from Emma ViglucciFocusing on the things that are good for us, make us feel good, and create a stronger connection to our Self are massively important in our Journey. Not only do we feel good (haha, who doesn’t want that?), but this is imperative for creating our successful relationship, and meaningful ...
Views: 664 - IT IS TIME TO CONNECT, HERE IS HOW - by Submitted on Jan 09, 2019 from Emma ViglucciWhether there is a lot of fighting and bickering or quiet discontent and separateness, most couples struggle in their relationship. You might feel dissatisfaction, loneliness, and hopelessness seep in and take an unrelenting hold of your relationship from which you can’t seem to figure out a way ...
Views: 662 - START A NEW RELATIONSHIP, WITH YOUR PARTNER - by Submitted on Apr 18, 2019 from Emma ViglucciIt’s been a wonderful Season so far of clearing, replenishing, and resetting ourselves. As we move into the lovely holiday weekend with Passover and Easter, if you observe, we can expand on the meaning of the holiday beyond the religious message. I love to experience this time as a time for new ...
Views: 662 - TIS THE SEASON FOR RECEIVING… - by Submitted on Jan 09, 2019 from Emma ViglucciI have noticed that we have a tendency to have difficulties Receiving. And, that this is especially true for people who appear entitled, arrogant, demanding, critical, picky, choosy and such for in that approach they are actually rejecting… They have an underlying unconscious operating program ...
Views: 662 - Discover the newness instore for you… - by Submitted on Apr 01, 2022 from Emma ViglucciWe’ve done amazing work this month getting rid of the noise, creating spaciousness, revitalizing ourselves, and just refreshing for newness… When we clean up, when we create space, when we reorganize, when we get quiet, attuned, and inspired, then we are able to tap into new realms… We can tap ...
Views: 660 - HOW TO TAKE CHARGE OF YOUR LIFE, NOW - by Submitted on Oct 18, 2019 from Emma ViglucciIt helps to still yourself, your mind, and quite all the noise… When we still ourselves, we connect with our Essence… We connect with our Higher Self. We connect with who we really are. The more we do this, the more we integrate (Mindsight) and Become who we really are… Who you experience ...
Views: 659 - The 10X Rule to create an extraordinary life... - by Submitted on Aug 10, 2020 from Emma ViglucciThe time has come to decide who you really are, who you are meant to become, what kind of relationship you want and what kind of life you want. This is it! Do you want an extraordinary life? Have you noticed that more and more systems are breaking down and revamping (deconstructing and ...
Views: 659 - CREATE YOUR BEST RELATIONSHIP YEAR - by Submitted on Feb 04, 2019 from Emma ViglucciAs we wrap up January, things start to perk up. We start getting more traction and picking up momentum for the year. If you have been cranking all along, the more power to you! You might want to moderate your pace, so your investment is sustainable. Regardless of what camp you are in, how are ...
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